Servings Calories Total Fat (g) Saturated Fat (

Breakfast

Snacks
Brownie 1 430 19 4.5

Lunch
In N Out -
Hamburger 1 240 17 4
Fries 1 400 18 5

Dinner
Rice -
Ground Beef 8 170 8 3.5
Eggs 1 70 5 1.5
Corn 1/2 60 1 0
Soy Sauce 1 10 0 0

TOTAL CALORIC INTAKE 1380 50 18.5

DAILY VALUE 65 20

Subtract exercise
NET CALORIC INTAKE

Total Sleep 8 hours

Total Water 16.9 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 180 0 63 2 41

40 370 0 11 3 7
0 250 0 54 2 0

70 75 0 0 0 0
185 70 0 0 0 0
0 320 180 13 2 7
0 920 0 1 0 0

295 2185 180 142 9 55

300 2400 3500 300 25 100
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

4 0 0 2 15

12 15 20 4 15
7 0 0 2 9

24 0 0 2 15 Proteins
6 6 0 2 4 Proteins
1 0 0 2 2
2 0 0 0 0

55 21 20 14 60
50 5000 60 1000 18
Comments:

Did not fill in because I want YOU to research- not use mine.

Uh oh, Not enough calories consumed. Bad O'Dowd.

Maybe I should have added a sweet potato at dinner