January 28, 2017.

Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Egg 2 143 9.5 3.1 372 142 138 0.7 0 0.4 12.6 11% 0% 6% 10% Protein
Potato 2 220 0.4 0 0 20 1240 52 4 2 6 0% 90% 4% 12% Vegetable
Ham 2 110 8.7 3 29.4 522.9 130.6 0.8 0 0 6.8 0 0 0.42 1.84 Protein

Snacks

Lunch
Sprite 1 166 0 0 0 0 0 40.2 0 40.2 0 0 0 0 0
Protein shake 1 198 4.9 1.4 98.8 409.4 0 11.3 2.8 2.8 28.2 0 0 14.12 11.29 Protein

Dinner
Chicken chow mein 1 692 26.4 26.4 66 1870 537.1 80.6 4.9 0.4 32.8 74% 50% 8% 24% Protein, grain
Veggie egg roll 2 226 12.4 2.8 0 90 250 18.3 0 0 10 0% 0% 0% 0% Vegetable
Bbq chips 1 210 12 1.5 0 150 320 23 1 2 2 0 10 0 2

TOTAL CALORIC INTAKE 1965 74.3 38.2 566.2 3204.3 2615.7 226.9 12.7 47.8 98.4 0.8502 11.4 14.713 15.5861 0
DAILY VALUE 1991 65 20 300 2400 3500 300 25 37.5 50 9g 90mg 100g 10mg

Subtract exercise 0
NET CALORIC INTAKE 1965

Amount of water 24 oz

Amount of sleep (hours) 9 hours