Servings Calories Total Fat (g) Saturated Fat (

Breakfast
creamcheese 1 teaspoon 100 9g 6g
jelly 1 tsp 50 - -
whole wheat bread 2 slices 200 2.5 g 1g
milk 1 cup 140 5g 3g

Snacks
orange 1 40 .3 g -

Lunch
a bag of hot cheetos 1 bag 200 8 g 1g
peanut butter & jelly 1 210 58 g 2g

Dinner
strawberry Harvest Veg. Sala 1 160 11 g 1.5 g

TOTAL CALORIC INTAKE 1100 93.8 14.5

DAILY VALUE 2330 51 g 20 g

Subtract exercise played 2 water polo games

NET CALORIC INTAKE -942

Total Sleep 12 hours

Total Water 50.7 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

35 mg 1g 6% 1g .5 g 2 g
- 4 mg - 13 g - 10 g
- 330 mg - 39 g 4g 9 g
20 mg 150 mg - 14 g - 13 g

- - - 9g - -

- 330 mg - 30 g 1g -
- 240 mg - 28 g 2g 9g

5 mg 160 mg - 15 g 3g 9g

60 1215 6 149 10.5 52

300 mg 2300 mg 4700 mg 321 g 32 g 0
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

2 g 6% - 2% - dairy
.1 g - - - - fruit
9 g - - 6% 10% wheat
10 g 10% 4% 35% - dairy

1g - - - - fruit

3g 2% - 20% 6%
6g - - - 6% wheat

4g 70% 45% 6% 4% vegetables

35.1 88 49 69 26
146 g 800 mg 80 mg 1000 mg 8 mg
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