Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
corn flakes 1 1/2 284 1 0.2 0 1 0 61.5 2.2 4.2 5.7 0 0 0 42.75 grain
almond milk 2 120 6 0 720 720 4 4 0 2 40 0 120 16 alternative dairy?

Snack
apple 1 80 0 0 0 0 170 22 5 16 0 2 8 8 2 fruit

Lunch
baby carrots 1bag 35 0 0 0 65.00 0 8 2 5 1 120 10 2 2 vegetable

Dinner
rice bowl 1 160 0 0 0 0 40 35 1 0 3 0 0 2 8 grain
soy sauce 3 30 0 0 0 2760 210 3 0 0 6 0 0 0 6 sauce
pad thai noodles 1/3 140 3 0.5 23 343 0 25 0.7 0 2.3 0 0 0 0 grain

TOTAL CALORIC INTAKE 849

DAILY VALUE 1389.55 65g 20g 300mg 2,400 3,500 300g 25g 0 50g 5,000 IU 60mg 1,000mg 18mg

Subtract exercise NA 0
NET CALORIC INTAKE 849

Total Sleep 7hr

Total Water 32oz