Food Servings Calories (g) Total Fat (g) Saturated Fat( g) Cholestoral (mg) Sodium (mg) Potassium Carbohydrates

) Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A% Vit C % Calcium % Iron % Food Groups: Comments:
Breakfast Bagel 2 245 1.5 0 0 430 162 48 4 6 10 0 0 2 15 Grains
Cream Cheese 2 TBSP 291 29 16 94 273 117 3.5 0 2.7 5 22 0 8 1 Dairy
Almond Milk 1 Cup 30 2.5 1.5 0 140 140 16 0 14 1 10 0 20 2 Dairy
Bannana 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 Fruit
Snacks Mozerella Balls 1/2 Cup 78 4.8 3 15 4 27 0.9 0 0.3 8 2 0 20 0 Dairy
Grape Tomatos 1 Cup 30 0 0 0 0 250 6 1 0 1 16 68 0 3 Vegtables
Lunch Tofu 1 Cup 94 6 0.9 0 9 150 2.3 0.4 0 10 2 0 43 36 Meat
Mushrooms 1/2 Cup 15 0 0 0 4 2 2 1 1 2 0 2 0 2 Vegtables
Salmon 0.5 412 27 6 109 117 719 0 0 0 40 1 12 1 3 Meat
Arugula 1 Cup 3 0.1 0 0 3 37 0.4 0.2 0.2 0.3 4 2 1 0 Vegtables
Dinner Orange 1 45 0.1 0 0 0 174 11 2.3 9 0.9 4 85 3 0 Fruit
Peach Fruit Cup 1 59 0.4 0 0 0 285 14 2.3 13 1.4 9 16 0 2 Fruit
Cherrios 1 104 1.9 0.4 0 161 179 21 2.6 1.2 3.4 18 10 11 51 Grains
Bannana 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 Fruit
Total Calorie Intake 1616 73.3 27.8 218 1141 3086 179.1 19.8 77.4 85 92 229 109 119
Daily Value 2,000 65 20 300 2400 3500 300 25 50 50 5000 60 1000 18
Subtract Excersice Running 405
NET CALORIE INTAKE 1211

Total Sleep 6.5 Hours

Total Water 50 oz.