ENERGY DIETS

Globo Reporter November 5, 2008

Live food
Report: Ismar Wood (Campos do Jordao, Sao Paulo) Dish of the day: vegetables, le
gumes, fruits and seeds germinated. It is eaten alive! "I was taking blood press
ure medication and not take them. Emagrece ten pounds with a natural diet that a
nyone can do at home," says the retired Bake Orlando dos Santos. It is no miracl
e. It is the result of medical advice that his Orlando received in a health cent
er of Campos do Jordao, Sao Paulo. All for free, by the Unified Health System (S
US). It was the doctor Alberto Gonzalez, a researcher at the Federal University
of São Paulo (UNIFESP), he and many other patients began to learn that food is m
edicine. "There are very clear influences on obesity, constipation, chronic infl
ammation, dyslipidemia in - which is the imbalance of cholesterol - in the gastr
ointestinal and respiratory diseases and diabetes," notes Alberto Gonzalez. But
ultimately, what is eaten alive? The recipe is simple: nothing can be baked, fri
ed or baked. The foods are of plant origin. And to start the day, a powerful jui
ce. If a person has a diagnosed illness or feel ill try to solve this live food,
which results will feel? "It is very important for me, introducing me as a doct
or, say that live food is good for those who are sick, but the food is a live fe
ed for those who are healthy and want to keep healthy," explains Alberto Gonzale
z. I decided to try. In ten days, which I see results? "In ten days, there will
be a large release of water from your body. A lot of retained water will be elim
inated. You will also notice changes in the digestion and disposal, especially a
fter meals, you will feel very well prepared," Alberto Gonzalez said.
Dr. Alberto exchange the coat by coat. Time to roll up our sleeves and show how
to prepare the juice. "The equipment is a great blender. After all washed up, yo
u begin to make juice. First, picota cucumber. Cucumber goes near the propeller,
because he is a great generator of water. Here comes the apple. Let us draw wat
er from the cucumber, apple and organic vegetables available with a carrot. And
finally, sunflower seeds germinated. You may only use wheat, sunflower, quinoa,
sesame seeds, almonds. Ideally, the seed germinated, teaches Alberto Gonzalez. T
his is the great secret of live food: grains germinated. And if you're already w
ondering how will you do to get those seeds, do not worry. "Then, Coamo. It is a
grease. It is a strainer voala that anyone can have. People with more features
using a centrifuge. It is the breakfast. It is useful to a large glass. Have bre
ad, butter, coffee and milk, but in a natural, lively and full of live nutrients
, "says Alberto Gonzalez. Ralinho Not a juice, milk or something like a very cre
amy. It is in a big house that Dr. Alberto Gonzalez teaches revenues from live f
oods. Some patients are referred to the site and learn that in addition to juice
, can make colorful and healthy dishes such as stew fruits of the forest. Grated
vegetables, chopped. Just press the food, made with a technique hands to contro
l the temperature of the pan. After all, the so-called living foods and vegetabl
es can not be cooked. "If you start burning your hands, you have to disconnect.
If you do not burn your hand, will not burn the food, "explains an official at t
he hospital." Meat is a matter of cultural heritage. I will not get a fishing vi
llage and say: stop eating fish. Eat fish but include in your life foods that co
me from mother earth. Because they come with the information you need, "says Alb
erto Gonzalez. "I can not say I'm vegetarian. Once a month I would not refuse a
barbecue, but I'm not a slave to food. Like everything I like, with a certain ru
le," said his Orlando. "I always say that everything is green is good for what i
t is red. Who's with cardiovascular disease turn to the vegetable kingdom. Eat e
verything that is possible that the green
cardiovascular recovery comes to towing, "advises Alberto Gonzalez. At home, his
Orlando is in line daily and is keen to plant their vegetables," I take any cor
ner. Jardineirinha a store of $ 1.99, a bit of land and grows a beautiful wheat.
"Wheat grass juice used in common is born of seed purchased in the supermarket
and simply played by Orlando in his land." All the spaces, the neighbor's yard,
for example, I put wheat for 15 days and is already rising. We have cabbage and
other vegetables scattered amid the vegetation. Use of seven to eight qualities
to make juice a day, "he says.€Is it really that easy? In the ten days that have
tested the juice also tried to prepare him, even in hotel kitchens. If I could,
anyone can. But first, just remember: we were in the restaurant of a hotel in t
he tourist city of Campos do Jordao, and the temptations were served. It was 9am
. I had dinner the previous day, at 20:30. That is, there were more than 12 hour
s. The stomach was already grumbling. The table of the breakfast was plentiful.
Instead of opting for what I normally eat, I was only with fruit juice and green
. Once we hit the road. We follow Dr. Alberto Gonzalez to the home of a patient.
The guitar sets the tone. Farmer Vicente Benedito Rosa leads a simple life. Liv
es with his wife on top of a hill in a place where there is electricity. But tha
t leaves air and products off the land without pesticides. Needed to know how to
get all their nutrients. What was learned in his Benedict visits by SUS. Period
ic visits are part of the Family Health Program. A year ago, the farmer could ha
rdly go to a clinic because of a thrombosis in his left leg, an enormous wound n
ot heal. "I was very hurt, it was only a wound. He had a bruise that looked like
an injury only. I took the juice and closed every little thing was a beauty. Un
til I was already disillusioned," says the farmer. Dr. Alberto Gonzalez explains
: "The veins of his leg did not reach the intimacy of the tissue, due to the vas
cular problem. The juice promoted the phenomenon called neovascularization, to g
row new capillaries where it had not." But the doctor warns: "If you are using d
rugs and wants to change the juice, consult a medical professional. The person w
ho has a serious blood pressure problem or serious blood perfusion of the heart
itself can not stop taking the medicine.
I work using medicine and juice. The drugs are being taken as the results with t
he juice they appear. And that depends on patient compliance. "Benedito Your str
ove to see the real result. After all, which would be difficult in the big city
might even be impossible for those who live without electricity - without a blen
der." I tried to punch in the mortar but sneezed a lot. I had to invent another
way. It was in the grater. I thought it was important, "says Mr. Benedict, who g
athers the ingredients, thin and squeezes it with his hands." It's a real remedy
. The leg healed like a charm! You have nothing else, is strong. I'm wondering t
o play ball. I liked to play ball. Doing so every day is difficult, but nobody c
an effortlessly nothing. "Germination of the grains is what gives strength to th
e food, enhances nutrients. This is what guarantees the oldest living food resea
rcher in Brazil, designer and teacher Anna White , Catholic University of Rio de
Janeiro (PUC-RJ). The first seed was she who planted it. For 15 years, Ana Whit
e gathers knowledge she passes on. Pay attention: the step-by-step you will also
learn to germinate the seeds in your home. "We put sunflower seeds soaked in wa
ter. Go to sleep and the seed will wake up. Are eight hours to soak in water. It
's time to sleep and she wakes up. On the following morning, throw the water out
and drain on some support for more than eight hours. After eight hours to soak
in water and eight hours in the air, just before giving a Lavadinho consume. We
can look at what happened to germination. Can you see that little nose is growin
g. At this point, we can consume. So eat the vital energy contained in it. And w
e are strong that neither it, "says Anna White. For her, a life philosophy that
blossomed and bore fruit. Many have learned the secrets of live feed on courses
and at a fair at PUC-RJ." We started with the juice when I was pregnant with my
third daughter. My husband makes the juice, do for the whole family. This has be
en happening for three years, "says teacher Rosana Cunha Pinto." The great thing
is to call the kids to do together with you. Calls for a pick an apple, ask to
hold one another mint. And so we go cutting and preparing food together. "I dran
k juice for ten days. And it was not difficult, even away from home, sleeping in
hotels, eating in restaurants. The very
first day, I did blood tests which showed that my health is going really well. R
ates as cholesterol and glucose, for example, are great. And because of that, I
decided not to change anything in my power. For lunch and dinner, I kept eating
what I'm used to and I like: rice, beans, meat. Still, replacing only the breakf
ast, the juice was ineffective. I lost 2.1 pounds. I also felt that other change
s can not be measured. The first: I started to feel less hungry in recent days.€
And the second, change in appetite. Already I have had much more desire to heavy
foods. May be the result of the juice.
Good, cheap and healthy
Who sees the private driver Clovis Evaristo haggling the price of zucchini and p
eppers and parsley and carrot picking at the fair can not imagine that even the
other day he was passing near or light food. Cook, so ... Depending on the locat
ion of the fair in each city, prices may have variations. Clovis research just i
n time that is beginning to chow. Then I get to negotiate prices, and thus choos
ing the menu. Depending on the deal, he decides what to do for lunch. Clovis lea
rned to cook with the boss, the doctor and John nutrólogo Curved, which advises:
"Since we are aware that the fried food, fats and sugars cause us much harm, ca
n decrease the frequency, not necessarily ban them" . And so the driver turned p
rofessor Clovis cooking. The course is for maids who need to learn to cook for e
mployers who need to lose weight. Depending on the case and the house, apart fro
m obesity, high cholesterol, hypertension and diabetes are the most common probl
ems. See the tip of Clovis: "Cooking on the lid of the pot. It's easy, convenien
t and fast." To cook in steam, simply wrap a dish towel involving vegetables bou
ght at the fair and turn the lid in a pan with boiling water. It takes seven min
utes. "If you cook in water, the water off when you play, all nutrients are gone
. In steam, it does not happen. You keep all the nutrients in vegetables," said
Clovis. It needs no special pot. Muscle is the cheapest meat and very nutritious
. Some temperinhos later, a
beautiful dish. The potato is delicious. The flesh is soft, easily cut. In total
, five dishes you can do with $ 21. Each dish goes for $ 4.20 and still amount t
o much. It's cheap, tasty and healthy. The monthly income of Clovis has increase
d by 20% with the cooking classes. "It's good business to know to cook today," h
e says. He promises, it is worth changing the menu and learn new recipes. "Sandr
a rejected, disliked. She was very helpful because I wanted to learn. But, at fi
rst, her intention was only to make her mistress," said Clovis. What the Maid Sa
ndra da Conceição Oliveira learned at work, she eventually led to her house. "To
day will go a lasagna zucchini, brown rice and a salad," he announces for lunch.
How about that? It is very different from her old recipes. "Before, my lasagna
was pasta, cheese, ham and much tomato paste. I thought I was doing well for me
and my family. Doing the course, I learned that nothing was doing to me or other
people. much has changed my life. I myself would not think that would get there
. I weighed 95 pounds. Now I'm weighing 71 pounds. I feel better, lighter. I fee
l good with everything - with life, with the body. I feel much healthier. I had
a lot of heartburn and fatigue. Today, I have no more. I have never taken any me
dication. So for me, tiredness and heartburn were running out naturally. Once I
travel, I see that he was fat, "says Sandra. And if new revenue Sandra pleased t
o her family, it seems that at work, the dishes were a success. Sandra believes
that in practice, the job market is valuing who has the skills to learn to cook
more healthily. "I, for example, earned a salary increase. I had contact with tw
o other students who also were gratified. We were recognized by employers. This
opens the door to work, because we do dishes," says Sandra. And what dishes! "Be
fore we ate a lot of dough, fried meat, fat and lots of potatoes," recalls Bianc
a Oliveira, daughter Sandra. "At first I did not like, but I had to get used to,
" says Raquel Oliveira, daughter Sandra. "I was slowly convincing. I was doing a
nd eating. Then they saw me eating and experiencing. We like it, until
now all we eat. It was the example of the mother, "says Sandra. And it is worth
remembering: the lasagna is on the pumpkin." Do you eat healthily and at the sam
e time, his family and sensitizes the maid, that sensitizes her family. So when
you learn that certain foods and juices are good, skip this, because it improves
in a whole. It will be good for everybody, "advises John Curved.
Diet Olympian
Report: Renato Biazzi (Ibiúna, São Paulo) that appetite! Swimmer Michael Phelps
is a devourer of medals. Whence so much energy? The Globe reporter was to know w
hat a champion needs to eat. In Sports Medicine Clinic of the University Hospita
l of São Paulo, Campello know William Hanson and Bruce Adams: two boys of 10 yea
rs hungry for victory.€One needs to gain height and the other lose weight. Pedia
tricians and nutritionists are in action. True or false? Insatiable in and out o
f the pool. The energy diet of Michael Phelps breaks record of excesses. Are 12,
000 calories a day; 9500 to more than the World Health Organization (WHO) recomm
ends. Only at breakfast, two cups of coffee, three sandwiches of fried eggs, che
ese, lettuce, tomato, fried onions and mayonnaise, an omelet with five eggs, a b
owl of cereal, three toast bread with fried egg and sugar, a sort of gust and th
ree pancakes with chocolate.
At lunch, a packet of pasta, two sandwiches of white bread, ham, cheese and mayo
nnaise, and to monitor, energy drinks, which total 1,000 calories. Still have di
nner heavyweight: over a packet of noodles and a whole pizza, also accompanied b
y a thousand calories of energy drinks. "Everybody is willing to follow the diet
to have Phelps's performance. Not a conventional diet. I even think that the ex
penditure of 12 000 calories for an athlete of his level is not surprising. But
the distribution of nutrients, variety of diet is very bad. So it's not a diet t
hat can be applied to any other type of athlete, "warns nutritionist Susan bonum
, the Hospital of St. Paul." People who do not exercise could not eat as much as
he would have a very large indigestion, would be sleepy all day, because fat is
a long time in the stomach and therefore slows enough to digest, "he explains.
And, rising on balance, there goes Bruce." Are you 39 pounds. Very good! He lost
1.5 kilos and grew more than three centimeters, "he says Suzana bonum. So many
changes in the kitchen of Miriam Adams, mother of Bruce." The dish is very color
ful. He is learning to eat now. Before, did not eat vegetables, salad, carrots,
beets, "says owner Miriam." Previously, I asked manioc flour, egg, beef, sausage
, sausage. No vegetables, "recalls Bruce." I think if he were not an athlete may
not even realizing it, as many parents do not realize that the child is gaining
weight, "says owner Miriam. And in the case of William, which is what is happen
ing? The meal is probably the most comprehensive activity of the day for William
and for his family. By the way, more tiring than any proof of swimming. Make Gu
ilherme eat everything on their plate is almost a marathon, requiring breath and
patience. "It's a daily battle. Everyone ends and he continues. At dinnertime,
sleep comes first. He has fallen asleep face down on the plate. An ally is this
side of him makes him empty the dish faster than it should. The food is being di
verted, "says Clelia Campello, mother of William." When I'm in no mood to eat, h
e helps me, "said William on the family's pet dog.
Help yourself, the family of William fetched with the team's Hospital. It seems
that a lack of appetite is hindering his growth. "Indeed it is well below averag
e," notes a nutritionist. "Include more energy foods especially before, during a
nd after training." In the snack cake. But coach Fernando Possenti has led Willi
am to victories on the table, how to convince the kid to eat broccoli. "I told h
im that athletes have to eat salad and broccoli, which is very good," says the c
oach. "My battle is eating and swimming," says William, who ensures broccoli wel
l. If the doctor tell him to eat more things ... "I'll try. If you can not ...".
Force! Above all willpower to resist temptation on the eve of the Olympics. "I
tried to give a way to avoid soda and chocolate," says Maureen Maggi, gold medal
in Beijing. "It's eating habits. That's the difference," he ponders the gymnast
Daiane dos Santos. "I reeduquei my feed. I like a piece of pizza, everything th
at I will. But not as in quantity but in quality," says Natalya Falavinha, bronz
e in Beijing. "The athletes who eat much rather have a more serious problem beca
use during development they have reached a bone mass lower than they should. The
y are with very low metabolism, then, are former athletes to gain weight very ea
sily because they are replaced by a very low energy cost, since the body has gon
e through a lot of stress during the training phase, when they had a huge demand
and were forced to live on a very low cost, "explains Suzanne bonum. "The inten
se exercise causes them to spend a lot of things. So, iron, protein and carbohyd
rate are consumed. So we need to work with a nutritionist to make it to the idea
l caloric intake for this child is not sick," says pediatrician Ana Lúcia de Sá
Pinto€Hospital das Clinicas in Sao Paulo. "And to perfect at home when you're wa
tching the child and can educate you," adds the nutritionist. "The doctor will f
ollow suit power to what is really missing," the ma ~ and William. Bruce already
understood. In two months of treatment, he moved his family enough.
"We already have a tendency to gain weight. Everybody's trying to eat better and
he even more," says the mother of Bruce. Swimmer of the Corinthians came in sec
ond in the competition. Silver medal for Bruce. Apparently William is also the w
ay to the podium. After nearly clean the plate, he says: "It's because you are h
ere and because I need to eat more. I'm feeling the need to improve my diet."
The power of vinegar
Report: Renato Biazzi (Adamantina, São Paulo) acre wine: the wine sour. In antiq
uity, without good storage conditions, sour same. Thus arose the vinegar. "Vineg
ar goes very history of wine. Since he produced the wine, probably has the vineg
ar," says Wilma Spinosa, the course coordinator of food engineering at the Facul
ties adamantinensís Integrated (FAI). One of the oldest spices of Humanity, he r
emains full of mysteries. Some of them are beginning to be unraveled in a lab in
Adamantina. Are discovered that have everything to please the palate, to good h
ealth of many people. Almost always treated as an adjuvant on the table and the
dish of Brazil, won the vinegar in the laboratory, the main role. Featured deser
ved. Research worldwide shows that vinegar have called phenolic compounds, which
protect the body.
"The vinegar helps to reduce the level of blood glucose, blood pressure monitors
, can be an important product for osteoporosis and atherosclerosis. Vinegar also
has the characteristic of thermogenic, which is accelerating the metabolism," e
xplains Wilma Spinosa. The researchers from the FAI, in São Paulo, has noted: th
e most common products are made from sugarcane alcohol, and little fruit. The fr
uit add to the vinegar antioxidant nutrients, which slow the aging process. But
to enjoy these benefits, vinegar, and wine should be consumed daily in small qua
ntities. "You will not have a drink or a cup of vinegar, but you will can use th
em to prepare salad or spice up a meat or something else," says Wilma Spinosa. M
any people scowl when consuming vinegar. But what about knowing that he has zero
calories? Researchers generate revenue to increase acceptance of spice "skinny"
. "It's a sauce that we use for salads, made with a green apple, peeled, seeded,
three tablespoons of vinegar. If I'm using apple cider vinegar, which is to get
the whole bundle on the same basis. Three tablespoons vinegar, a tablespoon of
olive oil and a clove of garlic. We use very little sun, precisely because the v
inegar has the characteristic to enhance flavor. For hypertensive patients, is a
beautiful sauce, "teaches the biologist Victor dos Santos Júnior. Better yet li
ke natural energy. "A spoonful of honey and a tablespoon of vinegar. If I'm usin
g orange honey vinegar and orange flavors to match. One tablespoon of vinegar is
needed to dissolve the honey," adds Victor dos Santos Júnior. With honey dissol
ved, just add soda water, without stirring, not to lose gas. "He's ready. It's f
ast, very simple. Thus, the properties of vinegar and honey are being incorporat
ed into food," says biologist Victor dos Santos Júnior. As an alternative to sod
a, you can use coconut water or green tea and add pieces of fruit. "This is a na
tural energy, due to the minerals that exist in the vinegar and become diluted i
n the drink. It's cheap and no calories. It's very interesting to or after physi
cal activity on warm days. Replacing the coolant as well. We always recommend a
little to the person who is unwell at the gastric environment, "said Wilma Spino
sa.
Whatever the vinegar, even the cheapest, it can be improved with a simple trick:
just keep the liquid in a bottle with bits of wood to accelerate aging. "You ca
n do with oak or cabriúva. Cut out the pieces, leave a couple short hours at 150
º C or 160 ° C in oven to dry and place," teaches the biologist Stephen Zilioli
. Then just let your time. The longer the better. And you can make vinegar until
fruit at home. Stephen Zilioli developed a recipe that you give here.
Roof garden
Report: Ismar Madeira (Sao Paulo) Who thinks it's difficult to have a garden in
the city is still not known why the gang of Luke Zema, for three years. "We wate
rs on all sides to agree on little seed and go born. Then just wash and eat,"€sa
ys the boy. "Many of these children did not eat salad at home and bring up some
today chopped carrots with salt, chopped tomatoes in place of chips for lunch,"
notes the pedagogical coordinator Cristiane Salvagnini. For this change to happe
n, was enough to approximate the greenery of children. And they grow right there
, close the table: the roof of a small terrace of the school. "We designed this
garden over the garage, seeing that here is a good availability of sunlight," sa
ys coach Mark agricultural Victorino, who has 25 years researching the use of ag
ricultural techniques in large urban centers. Between the sea of buildings "in S
ao Paulo, among the gray roofs, there is another garden, he planted at a college
. And the results are amazing. It is not often that one sees a large head of let
tuce, which grew so precisely because of where it was planted. One of the main f
ood of vegetables is that there is something to spare in the air in big cities:
the carbon dioxide. "The plant has been a larger size than in the field. It help
s a lot, even in the resistance of the plant, because it has a higher concentrat
ion of fibers in this high carbon content in the large center. And the food is h
ealthy. We do not we have no problems, "states Mark.
The garden grows on the roof. That's right! Fiber cement tiles are used as base.
There, it is a lot of land. But if the intention is to plant herbs or spices, s
erves up a basket of clothespins. "If I hit a wall where enough sun, I can make
a garden in it. I can also use a wash rice. I planted basil in a basket of garba
ge. All this we find easily, are cheap materials, found in stores R $ 1. I paid
$ 1 for each one and made the garden, "says Mark. If you think you've seen it al
l, thought about a garden furniture? Version planted in a box with wheels can be
moved to wherever you want. "The idea is to make a garden that I can keep in th
e garage. By the time I leave home for work, take my garden and let sunbathing,"
he explains. Easy and pleasurable. A lesson in health is never too late or too
early to learn. "The garden of the future is this: close to home, close to where
people live. Because it includes not only food but also a change in quality of
life," defines Marcos.
Making of
Recipe for health
Check out the backstage story of the testimony of reporters Ismar Wood and Renat
o Biazzi.
Live food? Garden on the roof?
By Ismar Wood
The jurisdiction of the Globe reporter to investigate and reveal what's new in s
cience, in universities, day-to-day Brazil is already well known to viewers regu
lars, like me. But when the program director, Sylvia Sayão, invited me to invest
igate the mysteries of the so-called "live food" and the creativity of the "gard
en on the roof," she certainly nurtured one of the main features of a reporter's
curiosity. After all, what do you think of a diet based on raw vegetables, spro
uted seeds, wheat grass? I found it odd, even doubted the supposed success of a
diet so. Journalistic thing: we can not simply swallow a story. It was necessary
 to put it to the test. The producers Beatriz Sanson and Francesca Terranova poi
nted out the addresses and the characters of our story. In this program, you als
o might travel with us to Campos do Jordao, Sao Paulo. There, we saw that the li
ve food reached the farm and is available to anyone by the Unified Health System
(SUS). PUC Rio de Janeiro, the oldest researcher such power in Brazil, designer
and teacher Anna White, taught us the secrets of seed germination. I could not
resist the challenge. I not only went to see as well as experienced and I was su
rprised. Even the cameraman Julio Aguiar and coach Alex Miller TV - convinced ca
rnivores - have reveled in a menu "live" by the doctor who served time in the of
fice takes patients to the kitchen. One of the recipes, the juice of a powerful,
we follow step by step. We know your Orlando, retired grain germinates in bib f
rom $ 1.99. He says he lost weight ten pounds and no longer need the medicine fo
r high blood pressure. Another patient, his Benedict says was cured of a thrombo
sis in the leg. He makes the juice in one hand grater, into your site where ther
e is no electricity, so any appliance. If your Benedito can, I also had to try.
The proposal by the publisher of the program, Claudia Guimaraes, was tantalizing
: take the juice and record their effects on my body for ten days. I accepted ri
ght away. Fulfil the agreed and saw the result. Want to know how was it? So brow
se the site.€For those who find it difficult to eat healthily living in big citi
es, we present at least three recipes: a mini-garden, the orchard and vegetable
garden on the roof moving. See how the air of Sao Paulo causes vegetables to gro
w more than in the field.
Plus: the secret of a cook to lose weight and gain money. Curious? So do like me
: take the test. The program was delicious! Ismar Wood Reporter
To improve the diet of Phelps, vinegar
By Renato Biazzi Try a web search with the phrase "gone sour." See that the term
is usually associated with a plethora of negative facts. Became a metaphor for
a damaged product, a deputy impeached, a bankrupt company, a football club elimi
nated from the championship, only to be publishable in the examples. During the
report that showed the health benefits of vinegar, our team was surprised by the
amount of the virtues of this condiment. Embedded eating habits, it becomes an
important ally in the prevention of various diseases - diabetes to osteoporosis,
passing by hypertension. It is gratifying to be able to give good news and it b
reaks, help redeem the image of this spice so old, and I now realize, undervalue
d and unfairly treated by many, including this reporter, who had the least impor
tant ingredient like vinegar - negligible, even - to table. With simple recipes
shown in the program, researchers from the Faculties adamantinensís Integrated (
FAI) in Sao Paulo, who has 15 years studying the subject, contributed to enlarge
the acceptance of a flavor not always unanimous. To capture the flavor of Brazi
l, the coordinator of the course of Food Engineering, Spinosa Wilma and her team
also develop vinegars made with tropical fruits like mango, banana, passion fru
it and jaboticaba. They are so rich in flavor and nutrients known as cider vineg
ar and much better than the industrialized products. I wonder what Michael Phelp
s would say if he had seen the report? It would include the vinegar on the menu?
It may be difficult to find a place for seasoned as healthy on a diet record in
calories.
Let's hope, then, that our young athletes to follow the path of good nutrition.
There are causes for optimism, and one is in the Sports Medicine Clinic of the H
ospital das Clinicas in Sao Paulo, where pediatricians and nutritionists follow
the performance of athletes out of the pool, the track and the court. Our team s
pent an afternoon at the clinic and witnessed the great movement in the aisles a
nd well-equipped gym assembled on site, frequented by volleyball players, jogger
s, runners and swimmers young players such as Bruce Adams and William Hanson Cam
pello, both with only 10 years. Well targeted, these kids can not even turn Olym
pic champions, but now guaranteed place on the podium of health. Renato Biazzi R
eporter
Information
Name: SUNSHINE JUICE (LIVE JUICE) Info: Cut an apple into small pieces and remov
e the large seeds. Place in blender. Using a pestle and cucumber to help extract
the liquid that lives inside of vegetables. * Add the sprouted grains, edible g
reen leaves, the vegetable and the root chosen in the ratio indicated, varying t
he vegetables where possible and focusing on organic production. Drain on a clot
h and drink immediately. And root vegetables: carrots, squash, cucumber, sweet p
otatoes, yams, okra, cauliflower, zucchini, turnip, beet. * How to germinate see
ds 1 - Place one to three tablespoons of beans in a jar and cover with water. 2
- Let soak overnight (eight hours). 3 - Cover the glass with tulle and secure wi
th elastic. Dump the water and rinse under the tap.
4 - Put the glass tilted in a shady place in a colander and cool. 5 - Rinse in t
he morning and evening. On warm days, you need to wash more often. The grains st
art their germination at varying intervals. In general, with its maximum power a
re just that signal, the birth process, when they are ready to be consumed. Sugg
estions Seed: All edible seeds, either by man as by the birds: sunflower, millet
, niger, rape, oats, wheat, linseed, rice, soybeans, rye, sesame, chick-peas, pe
anuts, lentils, nuts, brown-and-stop, almonds, peas, fenugreek etc. One of the m
ost important ingredients is the "grass" of wheat. Very rich in chlorophyll, is
found in markets and very easy to be planted at home. Just buy wheat seeds and p
ut in trays or plastic cups. Just sprinkle it springs, nor need of land. The ide
al is to eat as it is greener to the height of about one inch. Recipe: Anne Whit
e,€designer and professor at PUC-RJ
Name: Energizing NATURAL VINEGAR Information: Ingredients: 1 spoon of honey 1 ta
blespoon vinegar sparkling water Instructions: Dissolve the honey in the vinegar
. Then add the sparkling water, without stirring, not to lose gas. As an alterna
tive to soda, you can use coconut water or green tea. Recipe: Victor dos Santos
Junior, biologist
Name: VINEGAR SAUCE FOR SALAD Information:
Ingredients: 1 green apple, peeled and seeded 3 tablespoons cider vinegar 1 spoo
n (soup) of oil 1 small clove garlic salt to taste Instructions: Mix all ingredi
ents and use to season green salads. Recipe: Victor dos Santos Junior, biologist
Name: Zucchini Lasagna Information: Ingredients: 4 zucchini, sliced lengthwise 1
standard cheese, grated 1 tomato 1 onion 1 green pepper garlic to taste (if you
like) 1 package of soy beans (instead of ground meat) smelling green sauce soy
(to provide color to the meat) 3 cups hot water ½ teaspoon sugar a little oil In
structions: Soya Bolognese: Place the soybeans in a bowl with hot water and a li
ttle soy sauce. Leave for 5 minutes and drain. Sauté onion, tomato, bell pepper
and garlic with a little oil. Then pour the soy, mix, add another cup of water a
nd a little soy sauce. When boiling, put out the fire and set aside. Add chopped
green smell. Assembling the lasagna: In a refractory bowl, put a layer of soy b
olognese, a layer of sliced zucchini and a layer of grated cheese.
Repeat the layers until finished. The last layer should be cheese. Place in preh
eated oven 15 to 20 minutes. Recipe: Sandra da Conceição Oliveira, maid
Name: MUSCLE COOKED WITH SPICES Information: Ingredients: 1kg of muscle cut into
small cubes 400g onion, chopped 5 garlic cloves 1 teaspoon sweet paprika 1 teas
poon paprika Salt to taste 3 tablespoons vegetable oil to water cover the pot in
muscle Instructions: In a pressure cooker preheated, add oil and brown the onio
ns well. Add the garlic and then muscle. Add the paprika and salt. Cover the pan
and wait for beep. After the whistle, lower the heat and simmer for 20 minutes.
Recipe: Clovis Evaristo, driver and cooking teacher
Name: BOILER FRUIT OF MATO Information: Ingredients: Vegetable Gardens: 1 bunch
of cauliflower 1 bunch broccoli 1 ½ white cabbage or eggplant purple ½ bunch gre
en onions 3 large shiitake units of other products like seeds of the garden:
100g wheat 100g oatmeal 100g white sesame Seasonings: Miso, turmeric, bay leaves
, pepper finger-of-girl, endive, chicory, parsley or cilantro and extra virgin o
live oil. Instructions: Pinking the broccoli, cabbage and eggplant. Press them w
ith miso to sprout the nectar. Pinking the other gardens and put them in a clay
pot on very low heat, pressing lightly with the seasonings until it reaches the
cool slightly. Add sliced shiitake pressed together with. Serve with extra virgi
n aziete. Recipe: Seed Workshop
Name: ALBERTO GONZALEZ, physician and researcher at the Federal University of Sã
o Paulo (UNIFESP) Information: Website: www.oficinadasemente.com.br Name: ESTÊVÃ
O Zilioli biologist Information: E-mail: estevaoz@fai.com.br Name: MARCOS Victor
ine, agricultural technician who conceived the project in the Heights Horta Sao
Paulo Info: Email: plantandonacidade@cantareira.br Name: VICTORIOUS DOS SANTOS J
R, biologist Information: E-mail: vitoriojunior@gmail.com Name: WILMA Spinoza, c
oordinator the course of food engineering at the Faculties adamantinensís Integr
ated (FAI) Information: E-mail: wilma.spinoza @ gmail.com
Source: http://globoreporter.globo.com/Globoreporter/0, 19 125, VGC0-270320159-3
-328478, 00.html
---------------------------------------- Want to get rid of depression: Adopt an
effortless style healthy life, sunbathe daily walk, run, dance, swim, sing, smi
le, be happy ... e. .. stay well away from psychiatrists and synthetic drugs! Fi
nd out!