Servings Calories Fat (g) Saturated (g)

Breakfast
Pancakes 2 pancakes 230 3.5 2
Maple Syrup 2 tbsp 84 0 0
Orange juice 10 oz 67 0 0

Snacks
Mango mochi 1 100 3 2

Lunch
Pho 1 bowl 370 2.5 1
Water 16 oz 0 0 0

Dinner
Rice 3 cups 600 0 0
Chicken 4 oz 100 0.5 0
Water 16 oz 0 0 0

Total Calorie Intake 1551 9.5 5

Daily Value

Total Sleep 8
Total Water 32 fl
Cholesterol (mg) Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)

0 430 65 46 1
0 48 0 20.8 0
0 88.9 0 17.8 0

10 25 0 19 0

65 1510 0 31 5
0 0 0 0 0

0 0 0 140 0
75 75 0 0 0
0 0 0 0 0

150 2176.9 65 274.6 6

Sugars (g) Protein (g) Vit A % Vit C % Calcium %

9 4 0 0 6
12.8 0 0 0 0
16.3 0 0 148.1 0

14 2 4 0 8

2 14 0 0 0
0 0 0 0 0

0 12 0 0 0
0 25 0 0 2
0 0 0 0 0

54.1 57 4 148.1 16
Iron % Food Groups Comments

10 Grains
0
0 Fruit

0 Dairy

0 Grains? I could eat this everyday

0

32 Grains
8 Polutry
0

50