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Servings Calories Fat (g) Saturated (g)

Breakfast
Cup of noodles 1 290 12 6
Koolaid 1 70 0 0
Saltines 5 crackers 60 1.5 0

Snacks
Water 16 oz 0 0 0
Apple 1 80 0 0

Lunch

Dinner
Lemon pepper w4 wings 272 15.2 4.8
Traditional wings6 wings 616 46 10.5
Sierra Mist 16 oz 150 0 0
Potato Wedges 1 280 14 4

Total Calorie Intake 1818 88.7 25.3


Daily Value 90.9 136.46 1265

Total Sleep 9 hours


Total Water 16 fl oz
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)

10 1120 0 39 2
0 15 0 19 0
0 140 0 11 0

0 0 0 0 0
0 0 170 22 5

148 416 0 0.8 0


218.5 1688 0 3 0
0 45 0 39 0
0 1073 0 40 5

376.5 4497 170 173.8 12


125.5 187.37 4.86 4.96 4
Sugars (g) Protein (g) Vit A % Vit C % Calcium %

2 7 2 0 0
19 0 0 100 0
0 1 0 0 0

0 0 0 0 0
16 0 2 8 8

0 32.8 0 0 0
0 46.5 0 0 0
39 0 0 0 0
2 5 0 0 0

78 92.3 4 108 8
222.85 369.2 8 166.66 0.8
Iron % Comments Comments

15 Grains
0
0 Grains

0
2 Fruits

Oops

0 Meat
0 Meat
0
0 Veg Does it count if it is fried in grease

17
94.44
Servings Calories Fat (g) Saturated (g)
Breakfast
Pancakes 2 pancakes 230 3.5 2
Maple Syrup 2 tbsp 84 0 0
Orange juice 10 oz 67 0 0

Snacks
Mango mochi 1 100 3 2

Lunch
Pho 1 bowl 370 2.5 1
Water 16 oz 0 0 0

Dinner
Rice 3 cups 600 0 0
Chicken 4 oz 100 0.5 0
Water 16 oz 0 0 0

Total Calorie Intake 1551 9.5 5


Daily Value

Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)

0 430 65 46 1
0 48 0 20.8 0
0 88.9 0 17.8 0

10 25 0 19 0

65 1510 0 31 5
0 0 0 0 0

0 0 0 140 0
75 75 0 0 0
0 0 0 0 0

150 2176.9 65 274.6 6


Sugars (g) Protein (g) Vit A % Vit C % Calcium %

9 4 0 0 6
12.8 0 0 0 0
16.3 0 0 148.1 0

14 2 4 0 8

2 14 0 0 0
0 0 0 0 0

0 12 0 0 0
0 25 0 0 2
0 0 0 0 0

54.1 57 4 148.1 16
Iron % Food Groups Comments

10
0
0

0
0

32
8
0

50
Servings Calories Fat (g) Saturated (g)
Breakfast

Snacks

Lunch

Dinner

Total Calorie Intake


Daily Value

Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)
Sugars (g) Protein (g) Vit A % Vit C % Calcium %
Iron % Comments Comments
Servings Calories Fat (g) Saturated (g)
Breakfast

Snacks

Lunch

Dinner

Total Calorie Intake


Daily Value

Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)
Sugars (g) Protein (g) Vit A % Vit C % Calcium %
Iron % Comments Comments
Servings Calories Fat (g) Saturated (g)
Breakfast

Snacks

Lunch

Dinner

Total Calorie Intake


Daily Value

Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)
Sugars (g) Protein (g) Vit A % Vit C % Calcium %
Iron % Comments Comments
Servings Calories Fat (g) Saturated (g)
Breakfast

Snacks

Lunch

Dinner

Total Calorie Intake


Daily Value

Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)
Sugars (g) Protein (g) Vit A % Vit C % Calcium %
Iron % Comments Comments
Servings Calories Fat (g) Saturated (g)
Breakfast

Snacks

Lunch

Dinner

Total Calorie Intake


Daily Value

Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)
Sugars (g) Protein (g) Vit A % Vit C % Calcium %
Iron % Comments Comments
Servings Calories Fat (g) Saturated (g)
Breakfast

Snacks

Lunch

Dinner

Total Calorie Intake


Daily Value

Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)
Sugars (g) Protein (g) Vit A % Vit C % Calcium %
Iron % Comments Comments
Servings Calories Fat (g) Saturated (g)
Breakfast

Snacks

Lunch

Dinner

Total Calorie Intake


Daily Value

Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)
Sugars (g) Protein (g) Vit A % Vit C % Calcium %
Iron % Comments Comments
Servings Calories Fat (g) Saturated (g)
Breakfast

Snacks

Lunch

Dinner

Total Calorie Intake


Daily Value

Total Sleep
Total Water
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)
Sugars (g) Protein (g) Vit A % Vit C % Calcium %
Iron % Comments Comments