Servings Calories Fat (g) Saturated (g)

Breakfast
Muffin 1 200 10 2

Snacks
Peanut butter 1 tbsp 95 8 1.2
Wheat bread 2 slices 70 1 0.5

Lunch
Apple 1 80 0 0
Water 16 f 0 0 0
Water 16 f 0 0 0

Dinner
Meatball soup 3 cups 585 39 15
Water 16 f 0 0 0

Total Calorie Intake 1030 60.5 18.7

Daily Value 56.5 118.5 93.5

Total Sleep 7
Total Water 48 f oz
Cholesterol (mg)Sodium (mg) Potassium (mg) Carbs (g) Fiber (g)

0 0 0 20 2

0 70 0 4 1
0 140 30 13 1

0 0 170 22 5
0 0 0 0 0
0 0 0 0 0

163.2 537 1323 28.2 4.4

0 0 0 0 0

163.2 757 1523 107.2 15.4

54.4 1504 43.51 35.7 61.6
Sugars (g) Protein (g) Vit A % Vit C % Calcium %

14 3 0 0 0

1.5 3.5 0 0 0
2 2 0 0 4

16 0 2 8 8
0 0 0 0 0
0 0 0 0 0

0 29 324 54 9
0 0 0 0 0

33.5 39.5 326 62 23

134 79 6.52 53.33 2.3
Iron % Food Groups Comments

0 Grains I love muffins

2 Protein
4 Grains

2 Fruits
0
0
Wheres the Tajin?

24 Meat
0

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