Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
Quesdillas 3 690 37.5 18
Water 16 fl 0 0 0

Snack
Yogurt 6 oz 90 0 0

Lunch
Chicken burger 1 186 0 0
Apple juice carton 4 oz 163 12 0
Cucumbers 1 18 0.1 0
Tajin 1 8 0 0
Water 16 fl 0 0 0

Dinner
Potatoes 1 cup 324 2 0.4
Rice 3 cups 600 0 0
Water 16 fl 0 0 0

Total Cal Intake 2079 51.6 18.4

Daily Value 102.3 120.15 105

Total Sleep 5
Total Water 48 fl
Cholesterol (mg)Sodium (mg) Potassium Carbohydrates ( Fiber (g)

90 1350 0 60 3
0 0 0 0 0

5 80 0 16 0

0 152 0 38 0
0 10 211 23
0 19 42 3.6 0
0 340 0 0 0
0 15 0 0 0

0 8 0 70 6.4
8 0 0 140 0
0 0 0 0 0

103 1974 253 350.6 9.4

73.33 192 16.37 84.53 64
Sugar (g) Protein (g) Vit A % Vit C % Calcium %

0 30 18 0 24
0 0 0 0 0

10 5 15 20 0

0 9 0 0 0

0 0.7 1 1 0
0 0 0 36 0
0 0 0 0 0

3.2 7.2 0 0 0
0 12 0 0 0
0 0 0 0 0

13.2 63.9 34 57 24
200 209.4 4.84 78.33 4.3
Iron % Food Groups Comments:

18 Dairy, Grains Say Cheese!

0

Dairy

0 Grains, Poultry

0 Vegetable
0
0

8 Veg
32 Grains
0

58
244.44