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' Improve your Health & Longevity
z- Naturally
A Tnup Sronv
The man who lost his personality
N September 13,1848, a
f^4. lti"si"-"""identoccurredthat PHINEAS CASS'S
\r*o-utA shbck the world of ACSInPmAt LOBCITOlt'fY _
medical science. A 25-year-old railroad
construction foreman in Vermont named
Wt
Phineas P. Girge was in charge ofblast-
ing through a mountaineous region for
laying down a new railroad line. HEART NISAA$U I$
The routine was simple: drill a long
hole into the rock, fill it partially full NUMBARONH
Figure I
with explosive powder, then cover the . Heart disease is the biggest killer in the sntirc world.
powder with sand. Atamping iron was worker and husband. He was known as
next used to pound down on the sand, a person with high morals and was de-
. In developcd nltions, thc proportion of tolul dsaths ri*es
cqnsolidating the charge. Finally, a fuse scribed.accordrng to one account as "a to rno(e thnn 50 perrent.
would be lit to detonate the explosion. pious and reverent churchgoer." So ex- r
It likdy ovcrtake
will
On that fateful'day, everything was go- cellent'was Phinead character that work infectlous disersot as
ing as planned. The long hollow hole records lauded him as 'tlrc most effi- thc main cause of
had been drilled, the explosive powder cient aird capable foreman" employed death in many
was put in the hole, but someone forgot developing nations.
by the Rutland and Burlington Railroad.
to put in the sand. Phineas began tamp' After the accident Phineas experi- . Woildwide, heart attacks nnd strokes account for !5
ing directing over the powder. A spark enced a tenible moral decline. He be- perc$nt of deaths.
flew and ignitedthe powder and apow- came very emotional about things and'
Figure 2
erful explosion and blast came forth would get angry quickly. He lost inter- .
ftom the hole. est in church and spiritual ttrings. He be-
The l3-pound tamping iron, about came irreverent, andprone to excessive
GI,oBAT IMP'ACT OT SMOKffG
I inch thick and 3 feet long, was hurled
directly at him. With the force of amis-
profanity. He lost all respect for social
customs and became totally irrespon-
*If prcrcnt trendr conthuo-
sile, fhe iron went under his left cheek- sible. He went from a prized employee . 500 million people worldwide will die
bone, behind his left eye, through his to the unemployment rolls. His company from smoking.
brain, and then out again. dismissed hirn when he could n<i longer . This translates to approximately l0% of the
Amazingly, the traumatic accident responsibly perform his duties. entire world popul*tion and roughly double
did not kill Phineas. In fact, he lived Phineas' traumatic accident cost the entire U.$. population.
for another 13 years and had regained him his personality, his moral standards,
nearly all of his physical strength. He and his commitment to family, church,
' Ilalf of these deaths, or 250 mlllion,
will occur in the developed
seemed just as mentally intelligent, he and loved ones. Researchers have con-
countries.
could speak and physically work just cluded that he had lost an important area
as well, and his rnemory was just as
. Thut, smoking will account for
on the front part of his brain, called the
sharp. However, this accident did cost frontal' lobe. It is the part of our brain 20% ofall deaths ln these nstlons.
him something. that is responsible for moral reasoning
Before the accident Phineas was a and social behavior.
Figure j
well-loved, responsible, and intelligent ,
(Cont. onpage 8)
E
MEAT INCREASES
COTONCANCERRISK
Frequenry af eekg Colon cancerrish
*A;DN
heef, pork, or lamh percerrt incressc
TI{E FIG}IT AGAINST CANCER
thln once per month
I"esr 0
0nce per montl to otrcs per 39
'wcek
I EADING cancer specialist, Sir Fruits and Vegetables and
Ttvo to four tlmer perte*k fl, I Richard Doll, estimates that diet Antioxidant Nutrients
'A vegetarian diet does not contain
Flve to rk fimu per weeh s4 -LJ is responsible for about 30-70%
Ddlyormore 149 of all forms of cancers. According to the the nifrates and nitrites found in many
World Cancer Research Fund, the fig- meats that have been linked to cancer of
ure is between 35-600/o. the mouth, esophagus, and stomach. In-
According to the National Cancer stead, vegetables iontain natural sub-
Institute (NCI), people who eat five stances, called antioxidant nutrients, that
Figure 4 protect against cancer. The most impor-
servings of fruits and vegetables a day
are half as likely to develop rnost forms tant antioxidant nutrients are theACE vi-
of cancer ab are those who serve up tamins-vitamins A, C and E, and the
mineral selenium. People who smoke, or
CANCXR-FNOTSCTIVA TRTITT$ fewer than two. As a result, the institute
who are exposedto averypolluted enti
ANI'VEGETABTES has launched a campaign called "5-A-
ronment, require more antioxidant nutri-
Day" to persuade people to eat 5 serv-
Frnts YM_ ings ,of fruits and vegetables each day
ents in their diet.
r blucberrles . krlo, *piuetfi Sources of antioxidant nutrients
. kttucq colhril grccn* to reduce their risk ofcancer.
which combat the free radicals that cause
:ffiJ-f
.grrpct g
'. brurnl cproutr[ crbbryc
bemr,pcunlcndlr
. broc*oll, caulllbwer
In 1991 Americans ate 3.8 servings
a day. Today, in 1998, we are up to 4r4
servings per day. However, half of us
cancer, and which are widely found in a
typical vegetarian diet include:
. cltrur fldts . crffoqh@ potrloog Beta-carotene-{ark geen, yellow,
r rprlcoti. r *atBrcrmr mn$*rd greeu still don't eat the suggested three serv- orange, and red vegetables such as car-
girllg odonr, ings ofvegetables, and three-fourth of
:ffiffis
. lceks rots, tomatoes, spinach, peppers, water-
' turntp/lwnlp greour us don't get the recommended minimum cress, broccoli, cherries, peaches, water-
. tomabQe
.trfpberd$ r ysmc, wcct pot&to€f of fruit. melons, and'apricots.
.blrckberrier \ . mkcd veg$trblel "On any given day, eighty peicent Vitamin C+ll fresh fruits andveg-
. brdrnrr Ml
w iffi-***
r pumphin
Figure 5
ofus will eai veget4bles every day, but
a
how God designed these chemicals to sene hibitory effect on the growttr of cancer cells.
D(XID SOItnCEg Or CANCtn-mGfrTtNG
the dual purpose ofproviding protection to P.trlTOCUElltCAut As one reviews the research being done with
both plant and man. Let us now consider how the soybean, there is hardly a dimension of
these wonderful phytochemicals can help us !!#!.gy*__ Fo* the disease process in which it does not hold
against the onslaught ofcancer. Shlgrln.. .... Brrrrclrrprulru ^ potential to play a preventative role. That is
Supnonpflc.........Broccoli' I tnre for everyttring from diabetes, gall blad-
Broccoli der and kidney stones, PMS and menopausal
The following is a report rnthe Univer- symptoms, high blood pressure, heart disease,
sity of California at Berkeley Wellness Letten
July 1994, Volume 10, Issue 10:
ffi#.''.......ffik
Imllavoletr Erpodu. . . ,Soybam, leguno
Protcrrc llllbllon., . . . .Soybcrq hgpncr
and cancers. The type of fiber and protein
which soybeans contain, added to their rich
array of plant chernicals, make the soybean a
CRUCIFEROUS = SPLENDTFEROUS.
"Broccoli and its relatives are nutritional
powerhouses. They are known as cruciferous
because their flowers are cross-shaped. One
ffiffi.''.'.:..'.ffif
cup ofcooked broccoli supplies halfa day's tomatoes, pcoumaric acii and
f unique and potent contributor to i host of
health benefits."
,
Endometriat Cancer Reduced
by Soy-Fiber Diet
supply of vitamin A (in the form of acid, are thought to combat cancer by disrupt- "Wllff^l Tlre American Journal of Epideniologt
beta-carotene), twice the requirement of vita- ing the making of nitrosamines, which can reviewed research done on the risk ofendome-
min C (more than a glass of orange juice); 6% workto tum normal cells cancerous. These two trial cancer<ancerofthe lining ofthe uterus.
ofniacin, g% of calcium, 12% ofphosphorus, chemicals are also found in green peppers, It was found that women,who consumed the
10% of ron,20To of daily fiber needs, five pineapples, stawberries, and carrots to name most fiber from ceregls, vegetables, and fruits
grams ofprotein, some potassium, and all for a few. Oni,ons and garlic contain allylic sul- had a2H6o/o reduction in cancer risk com-
only 45 calories. The phytochemicals it con- fide, whichworks on enzymes to detoxifr car- pared to those who ate the least amount of fi-
tains have less than memorable names: in- cinogens. Capsaicin in hotpeppers keeps toxic ber.
doles,.isothiocyanates, and others. One of these molecules from attachingto DNA andthereby According to researchers from the Can-
isothiocyanates, known as sulforaphane, has initiating cancer. Almost every fruit and veg- cer Research Center ofHawaii, the risk of en-
captured attention for its role in cancer pre- etable, ftom benies to yams, citus, and cu- dometrial cancer could be reduced by consum-
vention. In the test tube it was able to protect cumbers, contains flavonoids, another anlioxi- ing plant-based foods, low in fal high.in fi-
cells against cancer-causing agents, and in a dant and anti-carcinogen." ber, and rich in whole grains, vegetablei, fruits,
study done at Johns Hopkins University and legumbs-+specially soybeans.
Soybeans
School of Medicine it was shorvn to be pro- Legumes, tofu, and other.soy products are
Another report in Envi.ronmental Nutri-
tective against mammary cancers in labora- tion,May 1994, Vol. 17, No. 5, states the ben- rich in phytoestogens which are compounds
tory animals. Studies also showed that humans efit bfsoybeans: that help contol the level ofestogen circu-
who eat large amounts ofcruciferous lating in the blood.
vegetables were at reduced risk of , The researchers concluded,
various kinds of cancer. It is sus- "These findings andthose of other in-
pected that it is the combination of frrrdltryk I ryN I 71elulettdtcv,bd&ffiita vestigators suggest a practical sfiat-
beta-carotene, indoles, and t*, Fb(t)i I*-.
2,1 i .,
rbt(d egy for the prevention of endometial
cancer; namely, weight control
isothiocyanates, as well as other sub-
dpances, which are working to offer
this protection. Other members of
Vbrwhrntbrud
Bl|{rtokntorf
?ttr brurd|rf,dcwhcrr ;l Crutltrorver
;;-=-
i Brurrcbrprort
tR
4.6
5.2
6.7
through the reduction of energy in-
take, especially from fat and proteini
this family, cabbage, kale, cauli- ffin"ffi 5.t i Swoolpot*o,wlthoutrlh
i:l ;ffiH:: t03
7.0
1,7 and an increase in soy and fiber,
mostly from vegetables and fruits."
I
flower, and brussels sprouts, are high SprfL.ttl, ?tdc rbari t2r
in nutritional value, but none quite l5t American Journal of Epidemiologt,
the equivalent of broccoli."
Struddd rtrrt blrcrltr 1997; 146 (4\:29a-306. See figures
Gnroh
5, 7, and 8 for additional food sources
Cabbage, Turnips, Straw-berries Apph,;iltddr 0.0 that are cancer-fighting and which
Another report from Newsweek,
Orrrgr,frqt
lbcSsrlrrrrl
April25,1994, hailed the discovery fbur,amad
of phytochernicals as its centerpiece
.T;l L*gG 0.0
0.0
0.0
contains gelrcrous amounts of fiber.
With all 0rese benefis from a veg-
etarian diet to reverse thc ravages of
article, and went on to discuss the cancer arormd the world, we believe
following benefits: stongly inthe "5-A-Day''program. We encour-
age people, where it is possible, to make a
"Another isothiocyanate chemical found "soybeans contain phytochem,i:Tff.i
healthy tansition to a vegetarian diet-to con-
in cabbage and turnips, called PEITC for shorg appear to play a role in lowering cholesterol
sume 3 ormdre servihgs ofvegetables and2 or
inhibits lung cancer by breaking carcinogens and countering heart disease.They contain
more seruings of fruie every day.
into fragments before they can bind to a cell's multiple, cancer-fighting compounds.
To help you in menu planning prepara-
DNA. A phytochemical in strawberries, Genistein, found only in soy, has the ability to
grapes, and raspbenies, called ellagic acid, blockthe development ofcancer at several dif-
tions we have provided for you a one-week
menu planner at the top of the next page.
also neutalizes carcinogens before they can ferent stages. More than 30 labofatory studies
invade DNA. Two of the phytochemicals in have been done which support genistein's in- t
E
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E
(A True Story, cont from pg. 1)
Thebrain is divided into sev-
eral sections, or lobes. Each lobe
has specific functions. The fron-
tal lobe behind the forehead is the
largest lobe of the brain. It is the
seat ofjudgment, reasoningo in-
tellect, and the will. It is the place
of spirituality and morality that
makes up the character of man.
Therefore, a person with a dam-
aged frontal lobe may look the
same as they always did, but if
you interact with them, it is usu-
ally apparent that they are 'Just
not the same."
-.q4q
(PET
Sophisticated brain scans functians in Among the advantages appears to
be the fat content of breast milk.
scans) reveal that depressed
patients may have a 60 percent re- school age Dr. Yokota of Japan showed that
duction in frontal lobe blood flow. newborn rats need adequate
In working with depressed pa- children. amounts of omega-3 fats in their
tients, there is evidence that ifone Figte l0 diet. Wthout those fats, learning
can enhance the activity of their Alcohol lobes as well. The free use ofwine is impaired. It is well recogdzed
frontal lobe, blood flow to that Alcohol has direct effects on and liquor leaves to their children in research circles that traditional
area will increase, and the depres- the frontal lobe. Severalyears ago, the legacy of a feeble constitution, infant forrnulas for humans pro-
sion can be markedly improveil alcoholics and non-alcoholics mental and moral debility, trnnatu- vides substandard amounts of
and corrected. were studied by two modem di- ral appetites, initable temper, and omega-3 fats when compared to
When it comes to appetite agnostic tests: magnetic resonance an inclination to vice. breast milk. Supplementing the
contol, the frontal lobe plays a imaging (MRI) and posiron emis- child's diet will not r4ake up the
very important role. In fact, the sion topography (PET scanning). Caffeine omega-3 deficit.
highest center ofappetite contol TheMRllooks attheartvalstruc- Caffeine has become a very However, the proper type of
is in the frontal lobe of the brain. ture of thebrann Among the alco- popular drug for an early moming fat also seems to be necessary for
No matter how hungry you are or holics, it revealed a striking fift.However,aheavypriceispaid short term learning in adults. Dr.
how shong yorn desire may be for amount ofloss offrontal lobe gray for this artificial stimulation. Caf. Coscina and colleagues demon-
something that may be harmful, matter. This loss of gray matter in- feine impinges on the brain's com- strated this fact a decade ago.
you can gurerally suppress that dicates an actual loss ofbrain cells tn*isrtion system in a number of They fed trvo groups ofadult rats
desire ifyour frontal lobe is firnc- that are involved in critical fron- yi3y5. In exploriirg these relation- diets that had identical amounts
tioning optimally. Those without tal lobefimctions. ships, we need to recall that brain of fat. However, the fat came
a capable frontpl lobe have great PET scanning looks at the ssil5 talk to one another through from different s ource s. After only
difficulty in suppressing such function of the brain. In this test- chemical interchanges. Nerve cells three weeks, mts given a diet
urges. Some gvemreight individu- ing, the alcoholics showed a release chemicals called neu- based on a moderate irmount of
als who know they are eating too Iower glqcose metabolism- rotansmitters.(or,.chanical mes- vegetable fat (20 percent polyun-
much will continue to eat because which indicates less frontal lobe sgngffs.) that are picked rip by saturated soybean oil) exhibited
their frontal lobes are not fully activity. These frontai lobe-im- neiitrUoring cells. Some neu- improved learning skills com-
able to say "no." pairing effects'are not confined rotansmitterscausestimulationof 'pared to those fed a diet based on
20 percent saturated fat (ard).
' If brain waves were mea-
Dr. Bernell Baldwin sug- sured with an EEG (electroen-
week for most children. During the Bible, has noticeably de- They had three groups of
television viewing, the meta- creased. The reason for this mice. One group listeineA io n,i
bolic rate ofchildren ages 8 to probabiy has to do with more music, anotler to Mozart, and a
12 was significantly lower than than TV subtly steiling away our third to rock music. But first they
when the children were at rest time. Remember, television de- ran the mice through a maze t;
doing nothing. Lower metabo- presses activity in the frontal establish a base time of 10 min-
help these programs are: for a week:
l. Theypo$deinformdion 1. For the first twenty-four
on tre resulg oftobscco use, with hours, eat only fmit, and drink
special emphasis ol short term only fruit juice and water. Con-
From Smoldngl hea{h effece rd social effecs. sume asi much as youwant of all
2. They combat miscon- three. Fruit and water will flush
rl-lHRouGHouT the de- 4. The tobacco industry is ceptions about the percentage of your system of toxins, like nico-
I veloping countries, more actively targeting young people adults and peers who smoke. tine. The sooner nicotine is out
I than one-third of men, as their hope for the futrue; we 3. They educate on social of yorn system, the quicker yorn
ages 35 - 69, die from cigarette must actively focus on this age influences of tobacco use, dispel- cravings will subside.
smoking. Nearly one-half of goup to help empower thern to ling myths provided by the me- 2. Refrainfrom drinking any
Eastery European men die from determine their own futr:re. dia, peer groups, parents, and caffeinated drinks or alcohol.
smoking atmiddle age. Similarly, 5. If we really believe in other adults. These will stimulate your crav-
one-thir{ of Westem European preventing, we will start with the ' 4. They help children to ing for nicotine. During the weelg
men also die prematurely. group who has not yet taken up know how to resist pressure to keep drinking lots offluids, about
The {orld Health Organiza- tlrc habit-{his is the greatest way smoke. 9to 12 glasses a day.
tion (WHO) estimates that smok- to minimize the health risks of I know we can help millions 3. Take yarm (not hot)
ing causes 3 million deaths per smoking. Say "no" to smoking..I do solicit showers moming and evening,
year worldwide. Some.500 mil- Forchildren3 to 11 years old, your prayerc and support to help ending with cool water and a
lion people living today will ul- ttretaskmaybe as simple as con- educate young and old around brisk towel rub.
timately die as the result of crga- the world never to strt smok- 4. Tvdce daily, do the 5, 10,
rette smoking. ing. And for those who are ad- 15 rorfue: fivembrfe snetch; ten
This heavy use oftobacco Some 500 million dicted I hope that the following min$e walk in fte fresh air; fifteen