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com/DESERTKOALA CustomChartbyMartinSzymczak
Version 1.0 - October 2009
Beachbody Insanity MONTH 1
Monday 1 Tuesday 1 Wednesday 1 Thursday 1 Friday 1 Saturday 2 Sunday
FIT TEST
Week 1

1 5
2 6
PLYOMETRIC CARDIO PLYOMETRIC
CARDIO POWER & CARDIO PURE CARDIO
W

3 7
4 8 CIRCUIT RESISTENCE RECOVERY CARDIO CIRCUIT OFF
Monday 2 Tuesday 2 Wednesday 3 Thursday 2 Friday 3 Saturday 3 Sunday
Week 2

CARDIO PLYOMETRIC CARDIO


POWER & PURE CARDIO CARDIO POWER PURE CARDIO &
RESISTENCE CARDIO CIRCUIT RECOVERY & RESISTENCE CARDIO ABS OFF
Monday 2 Tuesday 4 Wednesday 4 Thursday 3 Friday 4 Saturday 5 Sunday
FIT TEST
Week 3

1 5
2 6
PLYOMETRIC CARDIO PLYOMETRIC
3 7 CARDIO PURE CARDIO & CARDIO POWER CARDIO
4 8 CIRCUIT CARDIO ABS RECOVERY & RESISTENCE CIRCUIT OFF
Monday 5 Tuesday 5 Wednesday 6 Thursday 4 Friday 6 Saturday 7 Sunday
Week 4

CARDIO PLYOMETRIC PLYOMETRIC


PURE CARDIO & POWER & CARDIO CARDIO PURE CARDIO & CARDIO
CARDIO ABS RESISTENCE CIRCUIT RECOVERY CARDIO ABS CIRCUIT OFF

Beachbody Insanity RECOVERY WEEK


Monday 1 Tuesday 2 Wednesday 3 Thursday 4 Friday 5 Saturday 6 Sunday
WEEK
RECOVERY W

CORE CORE CORE CORE CORE CORE


CARDIO CARDIO CARDIO CARDIO CARDIO CARDIO
& BALANCE & BALANCE & BALANCE & BALANCE & BALANCE & BALANCE OFF

Beachbody Insanity MONTH 2


Monday
Fit Test &
3 Tuesday 1 Wednesday 1 Thursday 1 Friday 1 Saturday 2 Sunday
Week 5

Max Interval Circuit


irc it
1 5
2 6
MAX
3 7 MAX INTERVAL CARDIO MAX MAX INTERVAL MAX INTERVAL
4 8 PLYO CONDITIONING RECOVERY CIRCUIT PLYO OFF
Monday 2 Tuesday 2 Wednesday 3 Thursday 2 Friday 3 Saturday 7 Sunday
MAX
Week 6

MAX CARDIO CORE


CARDIO MAX INTERVAL MAX INTERVAL MAX CONDITIONING CARDIO
W

CONDITIONING CIRCUIT PLYO RECOVERY & CARDIO ABS * & BALANCE * OFF
Monday
Fit Test &
4 Tuesday 4 Wednesday 4 Thursday 3 Friday 3 Saturday 8 Sunday
MAX
Week 7

Max Interval Circuit


1 5
2 6
CARDIO CORE
3 7 MAX INTERVAL CONDITIONING MAX MAX INTERVAL CARDIO
4 8 PLYO & CARDIO ABS * RECOVERY CIRCUIT & BALANCE * OFF
Monday 3 Tuesday 5 Wednesday 4 Thursday 9 Friday 6 Saturday 6 Sunday 5
MAX MAX FIT TEST
Week 8

1 5
CARDIO CORE CARDIO 2 6
MAX INTERVAL CONDITIONING MAX INTERVAL CARDIO MAX INTERVAL CONDITIONING 3 7

PLYO & CARDIO ABS * CIRCUIT & BALANCE * PLYO & CARDIO ABS * 4 8

If you have the deluxe package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO & BALANCE with MAX INTERVAL SPORTS TRAINING.