Академический Документы
Профессиональный Документы
Культура Документы
Skinfolds Edad
mm. 17-29 30-39 40-49 50+
15 4.8 * * *
20 8.1 12.2 12.2 12.6
25 10.5 14.2 15.0 15.6
30 12.9 16.2 17.7 18.6
35 14.7 17.7 19.6 20.8
40 16.4 19.2 21.4 22.9
45 17.7 20.4 23.0 24.7
50 19.0 21.5 24.6 26.5
55 20.1 22.5 25.9 27.9
60 21.2 23.5 27.1 29.2
65 22.2 24.3 28.2 30.4
70 23.1 25.1 29.3 31.6
75 24.0 25.9 30.3 32.7
80 24.8 26.6 31.2 33.8
85 25.5 27.2 32.1 34.8
90 26.2 27.8 33.0 35.8
95 26.9 28.4 33.7 36.6
100 27.6 29.0 34.4 37.4
105 28.2 29.6 35.1 38.2
110 28.8 30.1 35.8 39.0
115 29.4 30.6 36.4 39.7
120 30.0 31.1 37.0 40.4
125 30.5 31.5 37.6 41.1
130 31.0 31.9 38.2 41.8
135 31.5 32.3 38.7 42.4
140 32.0 32.7 39.2 43.0
145 32.5 33.1 39.7 43.6
150 32.9 33.5 40.2 44.1
155 33.3 33.9 40.7 44.6
160 33.7 34.3 41.2 45.1
165 34.1 34.6 41.6 45.6
170 34.5 34.8 42.0 46.8
175 34.9 * * *
180 35.3 * * *
185 35.6 * * *
190 35.9 * * *
195 * * * *
200 * * * *
205 * * * *
210 * * * *
Tabla B Mujeres
Skinfolds Edad
mm. 17-29 30-39 40-49 50+
15 10.5 * * *
20 14.1 17.0 19.8 21.4
25 16.8 19.4 22.2 24.0
30 19.5 21.8 24.5 26.6
35 21.5 23.7 26.4 28.5
40 23.4 25.5 28.2 30.3
45 25.0 26.9 29.6 31.9
50 26.5 28.2 31.0 33.4
55 27.8 29.4 32.1 34.6
60 29.1 30.6 33.2 35.7
65 30.2 31.1 34.1 36.7
70 31.2 32.5 35.0 37.7
75 32.2 33.4 35.9 38.7
80 33.1 34.3 36.7 39.6
85 34.0 35.1 37.5 40.4
90 34.8 35.8 38.3 41.2
95 35.6 36.5 39.0 41.9
100 36.4 37.2 39.7 42.6
105 37.1 37.9 40.4 43.3
110 37.8 38.6 41.0 43.9
115 38.4 39.1 41.5 44.5
120 39.0 39.6 42.0 45.1
125 39.6 40.1 42.5 45.7
130 40.2 40.6 43.0 46.2
135 40.8 41.1 43.5 46.7
140 41.3 41.6 44.0 47.2
145 41.8 42.1 44.5 47.7
150 42.3 42.6 45.0 48.2
155 42.8 43.1 45.4 48.7
160 43.3 43.6 45.8 49.2
165 43.7 44.0 46.2 49.6
170 44.1 44.4 46.6 50.0
175 * 44.8 47.0 50.4
180 * 45.2 47.4 50.8
185 * 45.6 47.8 51.2
190 * 45.9 48.2 51.6
195 * 46.2 48.5 52.0
200 * 46.5 48.8 52.4
205 * * 49.1 52.7
210 * * 49.4 53.0
Planilla Composicin Corporal
P. Generales
Peso (kg)
Talla (mts)
IMC #DIV/0! #DIV/0! #DIV/0! #DIV/0!
Permetros
Brazo relajado
Brazo contraido
Cintura min
Cadera mx
Muslo medio
Pantorrilla
Pliegues Cutneos
Tricipital
Subescapular
Bicipital
Supracrestdeo
Supraespinal
Abdominal
Muslo
Pantorrilla
4 pliegues 0 0 0 0
% grasa Durnin
Masa Adiposa (kg.) 0.0 0.0 0.0 0.0
Masa libre grasa (kg) 0.0 0.0 0.0 0.0
Masa Muscular 0.0 0.0 0.0 0.0
6 pliegues 0 0 0 0
ral
Control 5 Control 6
#DIV/0! #DIV/0!
0 0
0 0
0 0
0.0 0.0
0 0
OBJETIVO GENERAl NOVIEMBRE
MES 4 Micro 1 Micro 2
N dia 1 2 3 4 5
Sesin 1 2 3 1 2
Contenido fuerza Fuerza Fuerza
Espalda
Musculatura extensores Piernas Extensores
Implicada de cadera
Observacin Complejo de barras + fuerza por grupo
Descarga
semanal general.
OBJETIVO GENERA
MES 6 Micro 1 Micro 2
N dia 1 2 3 4 5
Sesin 1 2 3 1 2
Contenido Intervalo Intervalo Intervalo Musculacin Musculacin
Musculatura Pecho-
Implicada Hombros Piernas -Abs Espalda-Bzo TBW TBW
Observacin
Fuerza General + choque Reincorporacion
semanal
O GENERAl NOVIEMBRE.. FUERZA + HIPERTROFIA
Micro 2 Micro 3 Micro 4
6 7 8 9 10 11
3 1 2 3 1 2
Adaptacion Musculacin MusculacinMusculacinMusculacin
Pecho, Pecho,
Piernas, core Hombro, tric. Piernas, core
espalda espalda
Tecnica barra
TBW
Recuperacion
Hipertrofia Hpertrofia Hipertrofia Hipertrofia Hipertrofia
Vacaciones
Pecho, Pecho,
Piernas, core Hombro, tric. Piernas, core
TBW espalda espalda
Hipertrofia
Local
Hombro, tric.
icro 4
12
3
Musculacion
icro 4
12
3
sculacin
Hipertrofia
Hombro, tric.
per serie
ESTADSTICAS PERCENTILES
n prom. d. est. mdna max min 5% 15% 25%
EDAD aos 87 25.3 2.8 25.6 30.4 20.0 20.5 22.1 23.7
MASA CORP. Kg 87 74.7 9.0 73.8 99.7 57.4 62.1 66.5 69.2
TALLA 87 175.4 7.3 175.3 199.6 160.0 164.1 167.0 170.7
HUMERAL 87 7.1 0.3 7.0 7.9 6.4 6.5 6.7 6.9
FEMORAL 87 9.9 0.5 9.9 11.4 8.9 9.1 9.4 9.6
BRAZO 87 31.1 2.6 30.8 40.1 25.7 27.2 28.9 29.5
BRZ. FLEX 87 33.3 2.7 32.8 41.4 28.6 29.7 30.9 31.7
CINTURA 87 80.8 5.6 80.8 98.5 71.1 72.0 74.6 77.4
CADERA 87 96.8 4.9 96.3 111.3 86.7 89.5 91.4 93.5
PANTORR. 87 37.4 2.2 37.3 48.8 33.0 34.3 35.6 36.3
TRICEPS 87 9.1 3.8 8.0 20.5 3.5 4.4 5.5 7.0
SUBESCAP 87 10.6 3.2 10.0 24.5 5.5 6.6 7.5 8.7
BICEPS 87 4.2 1.8 3.8 9.0 1.5 2.0 2.7 3.0
PLIEGUES (mm)
CR. ILIACA 87 15.2 6.6 14.0 32.5 5.0 6.5 8.5 10.7
SUPRA ESP 87 8.9 4.2 7.5 19.8 3.5 4.1 5.3 6.4
ABDOMIN. 87 18.5 9.1 16.3 46.8 5.3 6.6 9.2 12.5
MUSL. ANT. 87 12.7 4.8 12.3 32.3 4.8 5.4 8.3 10.0
PANTORR. 87 7.8 3.5 7.0 19.8 3.0 4.0 5.0 5.5
G 6PLIEG. 87 67.5 24.5 62.6 144.9 27.7 33.6 47.1 52.6
ESTADSTICAS PERCENTILES
n prom. d. est. mdna max min 5% 15% 25%
IMC Kg./m2 87 24.2 2.1 24.1 32.9 19.9 20.8 22.2 23.1
%G. Yuhasz 87 9.7 2.6 9.2 17.8 5.5 6.1 7.5 8.1
Somatotip
1. Ross WD and Ward R (1982d) Human proportionality and sexual dimorphism. In: RL Hall (ed) Sexual Dimorphism in Homo Sapiens. New York: Praeger, 31
2. Kerr D (1988) An anthropometric method for the fractionation of skin, adipose, bone, muscle and residual tissue masses in males and females age 6 to 77 y
Simon Fraser University, Burnaby, BC, Canada.
3. Martin AD, Spenst LF, Drinkwater DT and Clarys JP (1990) Estimation of muscle mass in men. Med Sci Spt Exerc (22) 929-933.
4. Durnin JVGA and Wormersly J (1974) Body fat assessed from total body density and its estimation from skinfold thickness measurements on 481 men and w
years. Brit J Nutr 32 (July): 77-97.
5. Norton K and Olds T (1996) Anthropometrica: A textbook of body measurement for sports and health courses. Sydney, Australia: University of New South W
Sujetos, materiales y mtodos:
Sujetos que realizan actividad fsica recreacional, en buena salud, de 20 a 30 aos.
Mediciones con equipamiento Rosscraft, calibres para pliegues Harpenden, Slim-Guide y Gaucho-Pro.
Prorocolo ISAK, en duplicado, con error tcnico de medicin < 5% para pliegues; < 1% otras medidas.
PERCENTILES
50% 75% 85% 95%
25.6 27.0 29.1 30.0
73.8 79.8 81.8 92.1
174.3 179.2 182.1 189.6
7.0 7.4 7.4 7.7
9.9 10.2 10.3 10.9
30.8 32.5 33.5 37.4
32.8 34.5 36.5 39.8
80.8 84.7 86.5 90.6
96.3 100.5 101.4 105.4
37.3 38.5 39.5 41.1
8.0 11.6 14.0 17.5
10.3 11.9 13.0 19.2
3.9 5.6 6.0 8.4
14.0 18.6 23.7 29.6
7.8 11.8 13.6 19.1
17.0 25.0 27.1 39.0
12.5 16.0 17.3 22.6
7.3 9.4 10.5 16.9
65.6 84.2 94.3 115.9
PERCENTILES
50% 75% 85% 95%
24.1 25.6 26.3 27.8
9.5 11.4 12.6 14.9
2.7 3.5 4.0 5.1
5.6 6.1 6.3 7.4
1.9 2.5 3.0 3.4
65.6 84.2 94.3 115.9
14.1 18.6 19.4 24.0
929-933.
im-Guide y Gaucho-Pro.
es; < 1% otras medidas.
ESTADSTICAS PERCENTILES
n prom. d. est. mdna max min 5% 15% 25% 50%
EDAD aos 90 26.0 2.3 26.3 30.0 19.1 22.7 23.4 23.8 26.3
MASA CORP. Kg 90 56.6 9.2 54.2 94.4 41.8 47.3 48.9 49.8 54.2
TALLA 90 161.1 6.7 160.2 177.0 147.1 150.9 154.9 156.2 160.2
HUMERAL 90 6.1 0.4 6.1 7.2 5.3 5.6 5.8 5.9 6.1
FEMORAL 90 8.9 0.6 8.8 10.5 8.0 8.2 8.4 8.5 8.8
BRAZO 90 26.4 3.1 25.6 37.4 20.3 22.8 24.0 24.4 25.6
BRZ. FLEX 90 27.0 2.8 26.4 38.6 21.6 23.8 24.9 25.2 26.4
CINTURA 90 69.6 6.5 68.1 91.3 59.5 62.4 63.4 64.7 68.1
CADERA 90 95.6 5.9 94.4 111.7 86.5 87.7 90.0 91.9 94.4
PANTORR. 90 34.3 2.4 34.0 42.9 29.7 30.9 32.1 32.7 34.0
TRICEPS 90 15.8 4.4 16.0 27.5 8.5 10.0 11.0 12.4 16.0
SUBESCAP 90 10.9 4.0 10.0 22.0 5.3 5.7 7.0 8.0 10.0
BICEPS 88 6.9 2.9 6.5 18.5 2.0 3.0 4.3 5.0 6.5
PLIEGUES (mm)
CR. ILIACA 90 17.9 7.7 15.8 51.0 5.0 9.1 10.9 12.3 15.8
SUPRA ESP 90 10.2 3.8 10.0 22.0 4.0 5.1 6.4 7.5 10.0
ABDOMIN. 90 20.6 7.7 19.5 47.0 6.0 9.0 14.0 15.5 19.5
MUSL. ANT. 90 22.7 7.3 20.5 43.5 10.0 12.8 16.0 17.5 20.5
PANTORR. 90 15.7 5.6 15.1 31.5 7.5 9.0 10.0 11.5 15.1
Suma 6 pl 90 95.9 25.0 91.5 158.0 47.3 61.9 69.5 76.4 91.5
ESTADSTICAS PERCENTILES
n prom. d. est. mdna max min 5% 15% 25% 50%
IMC Kg./m2 90 21.8 2.7 21.0 30.1 18.1 18.8 19.4 19.9 21.0
%G. Yuhasz 90 18.4 3.9 17.7 28.0 10.9 13.2 14.3 15.4 17.7
Somatotip
endo 90 3.9 1.1 3.9 6.3 1.9 2.4 2.8 3.0 3.9
o
meso 90 4.1 1.2 3.9 7.3 1.7 2.4 3.1 3.2 3.9
ecto 90 2.3 1.1 2.4 4.4 0.1 0.3 1.1 1.5 2.4
%G. Dur.&Wom. 90 25.8 4.2 25.8 35.0 16.1 19.1 21.1 22.8 25.8
6PLIEG. 90 95.9 25.0 91.5 158.0 47.3 61.9 69.5 76.4 91.5
Referencias bibliogrficas:
1. Ross WD and Ward R (1982d) Human proportionality and sexual dimorphism. In: RL Hall (ed) Sexual Dimorphism in Homo Sapiens. New York: Praeger, 31
2. Kerr D (1988) An anthropometric method for the fractionation of skin, adipose, bone, muscle and residual tissue masses in males and females age 6 to 77 y
Thesis, Simon Fraser University, Burnaby, BC, Canada.
3. Martin AD, Spenst LF, Drinkwater DT and Clarys JP (1990) Estimation of muscle mass in men. Med Sci Spt Exerc (22) 929-933.
4. Durnin JVGA and Wormersly J (1974) Body fat assessed from total body density and its estimation from skinfold thickness measurements on 481 men and w
19 to 72 years. Brit J Nutr 32 (July): 77-97.
5. Norton K and Olds T (1996) Anthropometrica: A textbook of body measurement for sports and health courses. Sydney, Australia: University of New South W
Sujetos, materiales y mtodos:
Sujetos que realizan actividad fsica recreacional, en buena salud, de 20 a 30 aos.
Mediciones con equipamiento Rosscraft, calibres para pliegues Harpenden, Slim-Guide y Gaucho-Pro.
Prorocolo ISAK, en duplicado, con error tcnico de medicin < 5% para pliegues; < 1% otras medidas.
PERCENTILES
75% 85% 95%
27.8 28.8 29.3
61.4 63.0 75.0
166.0 167.7 173.0
6.4 6.5 6.7
9.4 9.5 9.9
27.2 29.6 32.7
27.5 29.6 32.4
72.5 75.7 82.5
97.7 102.4 107.7
35.4 36.6 39.0
17.5 20.3 25.9
13.5 15.3 19.1
8.0 9.8 11.5
22.5 25.4 31.9
12.4 13.5 17.5
25.0 26.8 36.5
27.3 31.8 36.0
17.5 21.3 29.1
112.4 121.6 145.2
PERCENTILES
75% 85% 95%
22.8 24.9 28.2
21.0 22.4 26.1
4.5 5.2 5.9
4.5 5.6 6.2
3.2 3.3 4.0
28.1 30.8 32.7
112.4 121.6 145.2
29-933.
m-Guide y Gaucho-Pro.
s; < 1% otras medidas.