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<a href= Inspiration (#) Creativity (#) Wonder (#) Video (/video/) 7 Super Effective Yoga Poses for Beautiful Breasts Share on Facebook (#) Share on Twitter (#) Share on Pinterest (#) We at Bright Side are positive that everyone is capable of building the body of their dreams. We have collected the most efficient yoga poses that will not only improve the shape of your breasts and the volume of your lungs, but also make you feel strong and healthy. We also recommend (/wonder-people/some-french-farmers-got- undressed-for-a-calendar-therell-be-a-good- harvest-next-year-273160/) Some French Farmers Got Undressed for a Calendar — There’ll Be a Good Harvest Next Year! (/wonder-people/some-french-farmers-got- undressed-for-a-calendar-therell-be-a-good- harvest-next-year-273160/) 52 559 (/wonder-people/some-french-farmers-got-undressed-for-a-calendar-therell-be-a-good-harvest-next-year-273160/) Warrior Pose (#image9916510) 50 322 (/inspiration-girls-stuff/how-to-choose-the-perfect-hat-to-suit-your-face-shape-270110/) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=277389194&src=id) Virabhadrasana, or the Warrior Pose, will not only make you feel your strength, but also help you extend your thorax and make it elastic and active: (/inspiration-girls-stuff/how-to-choose-the- perfect-hat-to-suit-your-face-shape-270110/) How to Choose the Perfect Hat to Suit Your Face Shape (/inspiration- girls-stuff/how-to-choose-the-perfect-hat-to- suit-your-face-shape-270110/) 1. Place your feet wide apart, parallel to each other. 2. Turn your left foot to the left 90 degrees and your right foot inside. Breathe out, and bend your left knee. " id="pdf-obj-0-16" src="pdf-obj-0-16.jpg">

7 Super Effective Yoga Poses for Beautiful Breasts

We at Bright Side are positive that everyone is capable of building the body of their dreams. We have collected the most efficient yoga poses that will not only improve the shape of your breasts and the volume of your lungs, but also make you feel strong and healthy.

<a href= Inspiration (#) Creativity (#) Wonder (#) Video (/video/) 7 Super Effective Yoga Poses for Beautiful Breasts Share on Facebook (#) Share on Twitter (#) Share on Pinterest (#) We at Bright Side are positive that everyone is capable of building the body of their dreams. We have collected the most efficient yoga poses that will not only improve the shape of your breasts and the volume of your lungs, but also make you feel strong and healthy. We also recommend (/wonder-people/some-french-farmers-got- undressed-for-a-calendar-therell-be-a-good- harvest-next-year-273160/) Some French Farmers Got Undressed for a Calendar — There’ll Be a Good Harvest Next Year! (/wonder-people/some-french-farmers-got- undressed-for-a-calendar-therell-be-a-good- harvest-next-year-273160/) 52 559 (/wonder-people/some-french-farmers-got-undressed-for-a-calendar-therell-be-a-good-harvest-next-year-273160/) Warrior Pose (#image9916510) 50 322 (/inspiration-girls-stuff/how-to-choose-the-perfect-hat-to-suit-your-face-shape-270110/) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=277389194&src=id) Virabhadrasana, or the Warrior Pose, will not only make you feel your strength, but also help you extend your thorax and make it elastic and active: (/inspiration-girls-stuff/how-to-choose-the- perfect-hat-to-suit-your-face-shape-270110/) How to Choose the Perfect Hat to Suit Your Face Shape (/inspiration- girls-stuff/how-to-choose-the-perfect-hat-to- suit-your-face-shape-270110/) 1. Place your feet wide apart, parallel to each other. 2. Turn your left foot to the left 90 degrees and your right foot inside. Breathe out, and bend your left knee. " id="pdf-obj-0-33" src="pdf-obj-0-33.jpg">

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<a href= Inspiration (#) Creativity (#) Wonder (#) Video (/video/) 7 Super Effective Yoga Poses for Beautiful Breasts Share on Facebook (#) Share on Twitter (#) Share on Pinterest (#) We at Bright Side are positive that everyone is capable of building the body of their dreams. We have collected the most efficient yoga poses that will not only improve the shape of your breasts and the volume of your lungs, but also make you feel strong and healthy. We also recommend (/wonder-people/some-french-farmers-got- undressed-for-a-calendar-therell-be-a-good- harvest-next-year-273160/) Some French Farmers Got Undressed for a Calendar — There’ll Be a Good Harvest Next Year! (/wonder-people/some-french-farmers-got- undressed-for-a-calendar-therell-be-a-good- harvest-next-year-273160/) 52 559 (/wonder-people/some-french-farmers-got-undressed-for-a-calendar-therell-be-a-good-harvest-next-year-273160/) Warrior Pose (#image9916510) 50 322 (/inspiration-girls-stuff/how-to-choose-the-perfect-hat-to-suit-your-face-shape-270110/) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=277389194&src=id) Virabhadrasana, or the Warrior Pose, will not only make you feel your strength, but also help you extend your thorax and make it elastic and active: (/inspiration-girls-stuff/how-to-choose-the- perfect-hat-to-suit-your-face-shape-270110/) How to Choose the Perfect Hat to Suit Your Face Shape (/inspiration- girls-stuff/how-to-choose-the-perfect-hat-to- suit-your-face-shape-270110/) 1. Place your feet wide apart, parallel to each other. 2. Turn your left foot to the left 90 degrees and your right foot inside. Breathe out, and bend your left knee. " id="pdf-obj-0-37" src="pdf-obj-0-37.jpg">
<a href= Inspiration (#) Creativity (#) Wonder (#) Video (/video/) 7 Super Effective Yoga Poses for Beautiful Breasts Share on Facebook (#) Share on Twitter (#) Share on Pinterest (#) We at Bright Side are positive that everyone is capable of building the body of their dreams. We have collected the most efficient yoga poses that will not only improve the shape of your breasts and the volume of your lungs, but also make you feel strong and healthy. We also recommend (/wonder-people/some-french-farmers-got- undressed-for-a-calendar-therell-be-a-good- harvest-next-year-273160/) Some French Farmers Got Undressed for a Calendar — There’ll Be a Good Harvest Next Year! (/wonder-people/some-french-farmers-got- undressed-for-a-calendar-therell-be-a-good- harvest-next-year-273160/) 52 559 (/wonder-people/some-french-farmers-got-undressed-for-a-calendar-therell-be-a-good-harvest-next-year-273160/) Warrior Pose (#image9916510) 50 322 (/inspiration-girls-stuff/how-to-choose-the-perfect-hat-to-suit-your-face-shape-270110/) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=277389194&src=id) Virabhadrasana, or the Warrior Pose, will not only make you feel your strength, but also help you extend your thorax and make it elastic and active: (/inspiration-girls-stuff/how-to-choose-the- perfect-hat-to-suit-your-face-shape-270110/) How to Choose the Perfect Hat to Suit Your Face Shape (/inspiration- girls-stuff/how-to-choose-the-perfect-hat-to- suit-your-face-shape-270110/) 1. Place your feet wide apart, parallel to each other. 2. Turn your left foot to the left 90 degrees and your right foot inside. Breathe out, and bend your left knee. " id="pdf-obj-0-53" src="pdf-obj-0-53.jpg">
<a href= Inspiration (#) Creativity (#) Wonder (#) Video (/video/) 7 Super Effective Yoga Poses for Beautiful Breasts Share on Facebook (#) Share on Twitter (#) Share on Pinterest (#) We at Bright Side are positive that everyone is capable of building the body of their dreams. We have collected the most efficient yoga poses that will not only improve the shape of your breasts and the volume of your lungs, but also make you feel strong and healthy. We also recommend (/wonder-people/some-french-farmers-got- undressed-for-a-calendar-therell-be-a-good- harvest-next-year-273160/) Some French Farmers Got Undressed for a Calendar — There’ll Be a Good Harvest Next Year! (/wonder-people/some-french-farmers-got- undressed-for-a-calendar-therell-be-a-good- harvest-next-year-273160/) 52 559 (/wonder-people/some-french-farmers-got-undressed-for-a-calendar-therell-be-a-good-harvest-next-year-273160/) Warrior Pose (#image9916510) 50 322 (/inspiration-girls-stuff/how-to-choose-the-perfect-hat-to-suit-your-face-shape-270110/) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=277389194&src=id) Virabhadrasana, or the Warrior Pose, will not only make you feel your strength, but also help you extend your thorax and make it elastic and active: (/inspiration-girls-stuff/how-to-choose-the- perfect-hat-to-suit-your-face-shape-270110/) How to Choose the Perfect Hat to Suit Your Face Shape (/inspiration- girls-stuff/how-to-choose-the-perfect-hat-to- suit-your-face-shape-270110/) 1. Place your feet wide apart, parallel to each other. 2. Turn your left foot to the left 90 degrees and your right foot inside. Breathe out, and bend your left knee. " id="pdf-obj-0-60" src="pdf-obj-0-60.jpg">

Virabhadrasana, or the Warrior Pose, will not only make you feel your strength, but also help you extend your thorax and make it elastic and active:

  • 1. Place your feet wide apart, parallel to each other.

  • 3. Your right leg should stay straight. Raise your arms, and put them in line with your shoulders. Turn your head left, looking at your wrist.

  • 4. Repeat 7-10 times, then do the same to the right side.

Triangle Pose

3. Your right leg should stay straight. Raise your arms, and put them in line with(/article/15-breathtakingly-beautiful-horses- 15 Breathtakingly Beautiful Horses (/article/15-breathtakingly-beautiful-horses- (/article/ten-people-who-proved-that-in- just-one-year-you-can-change-everything- 10 People Who Proved That in Just One Year You Can Change Everything (/article/ten-people-who- proved-that-in-just-one-year-you-can- change-everything-84655/) 41 817 (/article/15-breathtakingly-beautiful-horses-4355/) 4355/) 552 975 (/article/ten-people-who-proved-that-in-just-one-year-you-can-change-everything-84655/) (#i mage9916660) 44 523 (/inspiration-family-and-kids/15-reasons-why-my-kid-thinks-im-an-asshole-parent-275460/) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=277389074&src=id) Trikonasana, or the Triangle Pose, will release and strengthen your thorax, stretch your spine, and improve your blood flow: 1. Place your feet wide apart. Turn the left one 90 degrees and the right one 15 degrees. 2. Touch your left ankle with your left hand (with time, you’ll be able to put your open palm on the floor), and stretch your right arm upwards so that your arms make a straight line. Keep your knees and spine straight too. (/inspiration-family-and-kids/15-reasons- why-my-kid-thinks-im-an-asshole-parent- 15 Reasons Why My Kid Thinks I’m an Asshole Parent (/inspiration-family- and-kids/15-reasons-why-my-kid-thinks-im- an-asshole-parent-275460/) 3. Turn your face up, and look at your fingers. Then repeat the exercise with the other side. (/wonder-quizzes/test-how-logical-are-you- Test: How Logical Are You? (/wonder- quizzes/test-how-logical-are-you-131655/) 702 417 (/wonder-quizzes/test-how-logical-are-you-131655/) Cobra Pose (#image9916860) " id="pdf-obj-1-10" src="pdf-obj-1-10.jpg">

4355/)

3. Your right leg should stay straight. Raise your arms, and put them in line with(/article/15-breathtakingly-beautiful-horses- 15 Breathtakingly Beautiful Horses (/article/15-breathtakingly-beautiful-horses- (/article/ten-people-who-proved-that-in- just-one-year-you-can-change-everything- 10 People Who Proved That in Just One Year You Can Change Everything (/article/ten-people-who- proved-that-in-just-one-year-you-can- change-everything-84655/) 41 817 (/article/15-breathtakingly-beautiful-horses-4355/) 4355/) 552 975 (/article/ten-people-who-proved-that-in-just-one-year-you-can-change-everything-84655/) (#i mage9916660) 44 523 (/inspiration-family-and-kids/15-reasons-why-my-kid-thinks-im-an-asshole-parent-275460/) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=277389074&src=id) Trikonasana, or the Triangle Pose, will release and strengthen your thorax, stretch your spine, and improve your blood flow: 1. Place your feet wide apart. Turn the left one 90 degrees and the right one 15 degrees. 2. Touch your left ankle with your left hand (with time, you’ll be able to put your open palm on the floor), and stretch your right arm upwards so that your arms make a straight line. Keep your knees and spine straight too. (/inspiration-family-and-kids/15-reasons- why-my-kid-thinks-im-an-asshole-parent- 15 Reasons Why My Kid Thinks I’m an Asshole Parent (/inspiration-family- and-kids/15-reasons-why-my-kid-thinks-im- an-asshole-parent-275460/) 3. Turn your face up, and look at your fingers. Then repeat the exercise with the other side. (/wonder-quizzes/test-how-logical-are-you- Test: How Logical Are You? (/wonder- quizzes/test-how-logical-are-you-131655/) 702 417 (/wonder-quizzes/test-how-logical-are-you-131655/) Cobra Pose (#image9916860) " id="pdf-obj-1-20" src="pdf-obj-1-20.jpg">

84655/)

3. Your right leg should stay straight. Raise your arms, and put them in line with(/article/15-breathtakingly-beautiful-horses- 15 Breathtakingly Beautiful Horses (/article/15-breathtakingly-beautiful-horses- (/article/ten-people-who-proved-that-in- just-one-year-you-can-change-everything- 10 People Who Proved That in Just One Year You Can Change Everything (/article/ten-people-who- proved-that-in-just-one-year-you-can- change-everything-84655/) 41 817 (/article/15-breathtakingly-beautiful-horses-4355/) 4355/) 552 975 (/article/ten-people-who-proved-that-in-just-one-year-you-can-change-everything-84655/) (#i mage9916660) 44 523 (/inspiration-family-and-kids/15-reasons-why-my-kid-thinks-im-an-asshole-parent-275460/) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=277389074&src=id) Trikonasana, or the Triangle Pose, will release and strengthen your thorax, stretch your spine, and improve your blood flow: 1. Place your feet wide apart. Turn the left one 90 degrees and the right one 15 degrees. 2. Touch your left ankle with your left hand (with time, you’ll be able to put your open palm on the floor), and stretch your right arm upwards so that your arms make a straight line. Keep your knees and spine straight too. (/inspiration-family-and-kids/15-reasons- why-my-kid-thinks-im-an-asshole-parent- 15 Reasons Why My Kid Thinks I’m an Asshole Parent (/inspiration-family- and-kids/15-reasons-why-my-kid-thinks-im- an-asshole-parent-275460/) 3. Turn your face up, and look at your fingers. Then repeat the exercise with the other side. (/wonder-quizzes/test-how-logical-are-you- Test: How Logical Are You? (/wonder- quizzes/test-how-logical-are-you-131655/) 702 417 (/wonder-quizzes/test-how-logical-are-you-131655/) Cobra Pose (#image9916860) " id="pdf-obj-1-37" src="pdf-obj-1-37.jpg">
3. Your right leg should stay straight. Raise your arms, and put them in line with(/article/15-breathtakingly-beautiful-horses- 15 Breathtakingly Beautiful Horses (/article/15-breathtakingly-beautiful-horses- (/article/ten-people-who-proved-that-in- just-one-year-you-can-change-everything- 10 People Who Proved That in Just One Year You Can Change Everything (/article/ten-people-who- proved-that-in-just-one-year-you-can- change-everything-84655/) 41 817 (/article/15-breathtakingly-beautiful-horses-4355/) 4355/) 552 975 (/article/ten-people-who-proved-that-in-just-one-year-you-can-change-everything-84655/) (#i mage9916660) 44 523 (/inspiration-family-and-kids/15-reasons-why-my-kid-thinks-im-an-asshole-parent-275460/) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=277389074&src=id) Trikonasana, or the Triangle Pose, will release and strengthen your thorax, stretch your spine, and improve your blood flow: 1. Place your feet wide apart. Turn the left one 90 degrees and the right one 15 degrees. 2. Touch your left ankle with your left hand (with time, you’ll be able to put your open palm on the floor), and stretch your right arm upwards so that your arms make a straight line. Keep your knees and spine straight too. (/inspiration-family-and-kids/15-reasons- why-my-kid-thinks-im-an-asshole-parent- 15 Reasons Why My Kid Thinks I’m an Asshole Parent (/inspiration-family- and-kids/15-reasons-why-my-kid-thinks-im- an-asshole-parent-275460/) 3. Turn your face up, and look at your fingers. Then repeat the exercise with the other side. (/wonder-quizzes/test-how-logical-are-you- Test: How Logical Are You? (/wonder- quizzes/test-how-logical-are-you-131655/) 702 417 (/wonder-quizzes/test-how-logical-are-you-131655/) Cobra Pose (#image9916860) " id="pdf-obj-1-42" src="pdf-obj-1-42.jpg">

Trikonasana, or the Triangle Pose, will release and strengthen your thorax, stretch your spine, and improve your blood flow:

  • 1. Place your feet wide apart. Turn the left one 90 degrees and the right one 15 degrees.

  • 2. Touch your left ankle with your left hand (with time, you’ll be able to put your open palm on the floor), and stretch your right arm upwards so that your arms make a straight line. Keep your knees and spine straight too.

275460/)

  • 3. Turn your face up, and look at your fingers. Then repeat the exercise with the other side.

3. Your right leg should stay straight. Raise your arms, and put them in line with(/article/15-breathtakingly-beautiful-horses- 15 Breathtakingly Beautiful Horses (/article/15-breathtakingly-beautiful-horses- (/article/ten-people-who-proved-that-in- just-one-year-you-can-change-everything- 10 People Who Proved That in Just One Year You Can Change Everything (/article/ten-people-who- proved-that-in-just-one-year-you-can- change-everything-84655/) 41 817 (/article/15-breathtakingly-beautiful-horses-4355/) 4355/) 552 975 (/article/ten-people-who-proved-that-in-just-one-year-you-can-change-everything-84655/) (#i mage9916660) 44 523 (/inspiration-family-and-kids/15-reasons-why-my-kid-thinks-im-an-asshole-parent-275460/) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=277389074&src=id) Trikonasana, or the Triangle Pose, will release and strengthen your thorax, stretch your spine, and improve your blood flow: 1. Place your feet wide apart. Turn the left one 90 degrees and the right one 15 degrees. 2. Touch your left ankle with your left hand (with time, you’ll be able to put your open palm on the floor), and stretch your right arm upwards so that your arms make a straight line. Keep your knees and spine straight too. (/inspiration-family-and-kids/15-reasons- why-my-kid-thinks-im-an-asshole-parent- 15 Reasons Why My Kid Thinks I’m an Asshole Parent (/inspiration-family- and-kids/15-reasons-why-my-kid-thinks-im- an-asshole-parent-275460/) 3. Turn your face up, and look at your fingers. Then repeat the exercise with the other side. (/wonder-quizzes/test-how-logical-are-you- Test: How Logical Are You? (/wonder- quizzes/test-how-logical-are-you-131655/) 702 417 (/wonder-quizzes/test-how-logical-are-you-131655/) Cobra Pose (#image9916860) " id="pdf-obj-1-83" src="pdf-obj-1-83.jpg">

131655/)

Cobra Pose

3. Your right leg should stay straight. Raise your arms, and put them in line with(/article/15-breathtakingly-beautiful-horses- 15 Breathtakingly Beautiful Horses (/article/15-breathtakingly-beautiful-horses- (/article/ten-people-who-proved-that-in- just-one-year-you-can-change-everything- 10 People Who Proved That in Just One Year You Can Change Everything (/article/ten-people-who- proved-that-in-just-one-year-you-can- change-everything-84655/) 41 817 (/article/15-breathtakingly-beautiful-horses-4355/) 4355/) 552 975 (/article/ten-people-who-proved-that-in-just-one-year-you-can-change-everything-84655/) (#i mage9916660) 44 523 (/inspiration-family-and-kids/15-reasons-why-my-kid-thinks-im-an-asshole-parent-275460/) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=277389074&src=id) Trikonasana, or the Triangle Pose, will release and strengthen your thorax, stretch your spine, and improve your blood flow: 1. Place your feet wide apart. Turn the left one 90 degrees and the right one 15 degrees. 2. Touch your left ankle with your left hand (with time, you’ll be able to put your open palm on the floor), and stretch your right arm upwards so that your arms make a straight line. Keep your knees and spine straight too. (/inspiration-family-and-kids/15-reasons- why-my-kid-thinks-im-an-asshole-parent- 15 Reasons Why My Kid Thinks I’m an Asshole Parent (/inspiration-family- and-kids/15-reasons-why-my-kid-thinks-im- an-asshole-parent-275460/) 3. Turn your face up, and look at your fingers. Then repeat the exercise with the other side. (/wonder-quizzes/test-how-logical-are-you- Test: How Logical Are You? (/wonder- quizzes/test-how-logical-are-you-131655/) 702 417 (/wonder-quizzes/test-how-logical-are-you-131655/) Cobra Pose (#image9916860) " id="pdf-obj-1-99" src="pdf-obj-1-99.jpg">
<a href=© shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=299991404&src=id) Bhuja ngasana, or the Cobra Pose, helps increase the lung volume, stretch the thoracic muscles, strengthen your abdominal muscles, and improve your posture: 28 786 (/inspiration-family-and-kids/a-young-mom-draws-amusing-and-sincere-comics-about-what-her-life-with-a-baby-is-like-282810/) 1. Lie on your stomach and inhale deeply. Slowly raise your torso, and keep your lower body to the floor at the same time. Balance on your legs and arms. 2. Raise your head and look up. 3. Slowly breathe out and assume the initial position. Try increasing the time you stay in the pose with each repetition. (/inspiration-family-and-kids/a-young- mom-draws-amusing-and-sincere-comics- about-what-her-life-with-a-baby-is-like- A Young Mom Draws Amusing and Sincere Comics About What Her Life With a Baby Is Like (/inspiration- family-and-kids/a-young-mom-draws- Bow Pose amusing-and-sincere-comics-about-what- her-life-with-a-baby-is-like-282810/) (#image9917010) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=299990951&src=id) Dhanurasana, or the Bow Pose, is advised to all those who have backaches. This exercise helps stretch the whole spine and beautifully shapes your breasts: (/wonder-curiosities/4-riddles-with-hidden- messages-that-will-test-your-intelligence- 4 Riddles With Hidden Messages That Will Test Your Intelligence (/wonder-curiosities/4-riddles-with-hidden- messages-that-will-test-your-intelligence- 273760/) 46 064 (/wonder-curiosities/4-riddles-with-hidden-messages-that-will-test-your-intelligence-273760/) 402 383 (/wonder-quizzes/test-can-you-guess-the-celebrity-from-their-childhood-photo-133905/) (/wonder-quizzes/test-can-you-guess-the- celebrity-from-their-childhood-photo- 1. Lie on your stomach, breathe out, bend your knees, and raise them behind you to your head. Try holding your ankles with your hands. Test: Can You Guess the Celebrity from Their Childhood Photo? (/wonder-quizzes/test-can-you-guess-the- celebrity-from-their-childhood-photo- 2. Now slowly breathe out again, and pull your legs and arms upwards as far as you can. Your hips and breasts should lift from the floor, and you should balance on your stomach. 3. Try to stay in this position for 30 seconds. 133905/) 327 847 (/article/this-is-what-travelling-on-the-most-luxurious-plane-in-the-world-is-like-58255/) Wheel Pose (/article/this-is-what-travelling-on-the- most-luxurious-plane-in-the-world-is-like- This Is What Travelling on the Most Luxurious Plane in the World Is Like (/article/this-is-what-travelling-on- the-most-luxurious-plane-in-the-world-is- like-58255/) " id="pdf-obj-2-5" src="pdf-obj-2-5.jpg">

muscles, strengthen your abdominal muscles, and improve your posture:

  • 1. Lie on your stomach and inhale deeply. Slowly raise your torso, and keep your lower body to the floor at the same time. Balance on your legs and arms.

  • 2. Raise your head and look up.

  • 3. Slowly breathe out and assume the initial position. Try increasing the time you stay in the pose with each repetition.

282810/)

Bow Pose

<a href=© shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=299991404&src=id) Bhuja ngasana, or the Cobra Pose, helps increase the lung volume, stretch the thoracic muscles, strengthen your abdominal muscles, and improve your posture: 28 786 (/inspiration-family-and-kids/a-young-mom-draws-amusing-and-sincere-comics-about-what-her-life-with-a-baby-is-like-282810/) 1. Lie on your stomach and inhale deeply. Slowly raise your torso, and keep your lower body to the floor at the same time. Balance on your legs and arms. 2. Raise your head and look up. 3. Slowly breathe out and assume the initial position. Try increasing the time you stay in the pose with each repetition. (/inspiration-family-and-kids/a-young- mom-draws-amusing-and-sincere-comics- about-what-her-life-with-a-baby-is-like- A Young Mom Draws Amusing and Sincere Comics About What Her Life With a Baby Is Like (/inspiration- family-and-kids/a-young-mom-draws- Bow Pose amusing-and-sincere-comics-about-what- her-life-with-a-baby-is-like-282810/) (#image9917010) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=299990951&src=id) Dhanurasana, or the Bow Pose, is advised to all those who have backaches. This exercise helps stretch the whole spine and beautifully shapes your breasts: (/wonder-curiosities/4-riddles-with-hidden- messages-that-will-test-your-intelligence- 4 Riddles With Hidden Messages That Will Test Your Intelligence (/wonder-curiosities/4-riddles-with-hidden- messages-that-will-test-your-intelligence- 273760/) 46 064 (/wonder-curiosities/4-riddles-with-hidden-messages-that-will-test-your-intelligence-273760/) 402 383 (/wonder-quizzes/test-can-you-guess-the-celebrity-from-their-childhood-photo-133905/) (/wonder-quizzes/test-can-you-guess-the- celebrity-from-their-childhood-photo- 1. Lie on your stomach, breathe out, bend your knees, and raise them behind you to your head. Try holding your ankles with your hands. Test: Can You Guess the Celebrity from Their Childhood Photo? (/wonder-quizzes/test-can-you-guess-the- celebrity-from-their-childhood-photo- 2. Now slowly breathe out again, and pull your legs and arms upwards as far as you can. Your hips and breasts should lift from the floor, and you should balance on your stomach. 3. Try to stay in this position for 30 seconds. 133905/) 327 847 (/article/this-is-what-travelling-on-the-most-luxurious-plane-in-the-world-is-like-58255/) Wheel Pose (/article/this-is-what-travelling-on-the- most-luxurious-plane-in-the-world-is-like- This Is What Travelling on the Most Luxurious Plane in the World Is Like (/article/this-is-what-travelling-on- the-most-luxurious-plane-in-the-world-is- like-58255/) " id="pdf-obj-2-43" src="pdf-obj-2-43.jpg">

Dhanurasana, or the Bow Pose, is advised to all those who have backaches. This exercise helps stretch the whole spine and beautifully shapes your breasts:

<a href=© shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=299991404&src=id) Bhuja ngasana, or the Cobra Pose, helps increase the lung volume, stretch the thoracic muscles, strengthen your abdominal muscles, and improve your posture: 28 786 (/inspiration-family-and-kids/a-young-mom-draws-amusing-and-sincere-comics-about-what-her-life-with-a-baby-is-like-282810/) 1. Lie on your stomach and inhale deeply. Slowly raise your torso, and keep your lower body to the floor at the same time. Balance on your legs and arms. 2. Raise your head and look up. 3. Slowly breathe out and assume the initial position. Try increasing the time you stay in the pose with each repetition. (/inspiration-family-and-kids/a-young- mom-draws-amusing-and-sincere-comics- about-what-her-life-with-a-baby-is-like- A Young Mom Draws Amusing and Sincere Comics About What Her Life With a Baby Is Like (/inspiration- family-and-kids/a-young-mom-draws- Bow Pose amusing-and-sincere-comics-about-what- her-life-with-a-baby-is-like-282810/) (#image9917010) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=299990951&src=id) Dhanurasana, or the Bow Pose, is advised to all those who have backaches. This exercise helps stretch the whole spine and beautifully shapes your breasts: (/wonder-curiosities/4-riddles-with-hidden- messages-that-will-test-your-intelligence- 4 Riddles With Hidden Messages That Will Test Your Intelligence (/wonder-curiosities/4-riddles-with-hidden- messages-that-will-test-your-intelligence- 273760/) 46 064 (/wonder-curiosities/4-riddles-with-hidden-messages-that-will-test-your-intelligence-273760/) 402 383 (/wonder-quizzes/test-can-you-guess-the-celebrity-from-their-childhood-photo-133905/) (/wonder-quizzes/test-can-you-guess-the- celebrity-from-their-childhood-photo- 1. Lie on your stomach, breathe out, bend your knees, and raise them behind you to your head. Try holding your ankles with your hands. Test: Can You Guess the Celebrity from Their Childhood Photo? (/wonder-quizzes/test-can-you-guess-the- celebrity-from-their-childhood-photo- 2. Now slowly breathe out again, and pull your legs and arms upwards as far as you can. Your hips and breasts should lift from the floor, and you should balance on your stomach. 3. Try to stay in this position for 30 seconds. 133905/) 327 847 (/article/this-is-what-travelling-on-the-most-luxurious-plane-in-the-world-is-like-58255/) Wheel Pose (/article/this-is-what-travelling-on-the- most-luxurious-plane-in-the-world-is-like- This Is What Travelling on the Most Luxurious Plane in the World Is Like (/article/this-is-what-travelling-on- the-most-luxurious-plane-in-the-world-is- like-58255/) " id="pdf-obj-2-52" src="pdf-obj-2-52.jpg">

273760/)

<a href=© shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=299991404&src=id) Bhuja ngasana, or the Cobra Pose, helps increase the lung volume, stretch the thoracic muscles, strengthen your abdominal muscles, and improve your posture: 28 786 (/inspiration-family-and-kids/a-young-mom-draws-amusing-and-sincere-comics-about-what-her-life-with-a-baby-is-like-282810/) 1. Lie on your stomach and inhale deeply. Slowly raise your torso, and keep your lower body to the floor at the same time. Balance on your legs and arms. 2. Raise your head and look up. 3. Slowly breathe out and assume the initial position. Try increasing the time you stay in the pose with each repetition. (/inspiration-family-and-kids/a-young- mom-draws-amusing-and-sincere-comics- about-what-her-life-with-a-baby-is-like- A Young Mom Draws Amusing and Sincere Comics About What Her Life With a Baby Is Like (/inspiration- family-and-kids/a-young-mom-draws- Bow Pose amusing-and-sincere-comics-about-what- her-life-with-a-baby-is-like-282810/) (#image9917010) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=299990951&src=id) Dhanurasana, or the Bow Pose, is advised to all those who have backaches. This exercise helps stretch the whole spine and beautifully shapes your breasts: (/wonder-curiosities/4-riddles-with-hidden- messages-that-will-test-your-intelligence- 4 Riddles With Hidden Messages That Will Test Your Intelligence (/wonder-curiosities/4-riddles-with-hidden- messages-that-will-test-your-intelligence- 273760/) 46 064 (/wonder-curiosities/4-riddles-with-hidden-messages-that-will-test-your-intelligence-273760/) 402 383 (/wonder-quizzes/test-can-you-guess-the-celebrity-from-their-childhood-photo-133905/) (/wonder-quizzes/test-can-you-guess-the- celebrity-from-their-childhood-photo- 1. Lie on your stomach, breathe out, bend your knees, and raise them behind you to your head. Try holding your ankles with your hands. Test: Can You Guess the Celebrity from Their Childhood Photo? (/wonder-quizzes/test-can-you-guess-the- celebrity-from-their-childhood-photo- 2. Now slowly breathe out again, and pull your legs and arms upwards as far as you can. Your hips and breasts should lift from the floor, and you should balance on your stomach. 3. Try to stay in this position for 30 seconds. 133905/) 327 847 (/article/this-is-what-travelling-on-the-most-luxurious-plane-in-the-world-is-like-58255/) Wheel Pose (/article/this-is-what-travelling-on-the- most-luxurious-plane-in-the-world-is-like- This Is What Travelling on the Most Luxurious Plane in the World Is Like (/article/this-is-what-travelling-on- the-most-luxurious-plane-in-the-world-is- like-58255/) " id="pdf-obj-2-69" src="pdf-obj-2-69.jpg">
  • 1. Lie on your stomach, breathe out, bend your knees, and raise them behind you to your head. Try holding your ankles with your hands.

133905/)

  • 2. Now slowly breathe out again, and pull your legs and arms upwards as far as you can. Your hips and breasts should lift from the floor, and you should balance on your stomach.

  • 3. Try to stay in this position for 30 seconds.

<a href=© shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=299991404&src=id) Bhuja ngasana, or the Cobra Pose, helps increase the lung volume, stretch the thoracic muscles, strengthen your abdominal muscles, and improve your posture: 28 786 (/inspiration-family-and-kids/a-young-mom-draws-amusing-and-sincere-comics-about-what-her-life-with-a-baby-is-like-282810/) 1. Lie on your stomach and inhale deeply. Slowly raise your torso, and keep your lower body to the floor at the same time. Balance on your legs and arms. 2. Raise your head and look up. 3. Slowly breathe out and assume the initial position. Try increasing the time you stay in the pose with each repetition. (/inspiration-family-and-kids/a-young- mom-draws-amusing-and-sincere-comics- about-what-her-life-with-a-baby-is-like- A Young Mom Draws Amusing and Sincere Comics About What Her Life With a Baby Is Like (/inspiration- family-and-kids/a-young-mom-draws- Bow Pose amusing-and-sincere-comics-about-what- her-life-with-a-baby-is-like-282810/) (#image9917010) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=299990951&src=id) Dhanurasana, or the Bow Pose, is advised to all those who have backaches. This exercise helps stretch the whole spine and beautifully shapes your breasts: (/wonder-curiosities/4-riddles-with-hidden- messages-that-will-test-your-intelligence- 4 Riddles With Hidden Messages That Will Test Your Intelligence (/wonder-curiosities/4-riddles-with-hidden- messages-that-will-test-your-intelligence- 273760/) 46 064 (/wonder-curiosities/4-riddles-with-hidden-messages-that-will-test-your-intelligence-273760/) 402 383 (/wonder-quizzes/test-can-you-guess-the-celebrity-from-their-childhood-photo-133905/) (/wonder-quizzes/test-can-you-guess-the- celebrity-from-their-childhood-photo- 1. Lie on your stomach, breathe out, bend your knees, and raise them behind you to your head. Try holding your ankles with your hands. Test: Can You Guess the Celebrity from Their Childhood Photo? (/wonder-quizzes/test-can-you-guess-the- celebrity-from-their-childhood-photo- 2. Now slowly breathe out again, and pull your legs and arms upwards as far as you can. Your hips and breasts should lift from the floor, and you should balance on your stomach. 3. Try to stay in this position for 30 seconds. 133905/) 327 847 (/article/this-is-what-travelling-on-the-most-luxurious-plane-in-the-world-is-like-58255/) Wheel Pose (/article/this-is-what-travelling-on-the- most-luxurious-plane-in-the-world-is-like- This Is What Travelling on the Most Luxurious Plane in the World Is Like (/article/this-is-what-travelling-on- the-most-luxurious-plane-in-the-world-is- like-58255/) " id="pdf-obj-2-100" src="pdf-obj-2-100.jpg">

Wheel Pose

58255/)

Chakrasana, or the Wheel Pose, helps you stretch your thorax, spine, and neck, lifts fatigue, and cures headaches:

  • 1. Lie down on your back, and place your feet a bit more than shoulder width apart, then pull them to your buttocks.

  • 2. Put your hands behind your head palms down with your fingers pointing to your back. Breathe out and raise your breasts and hips as high as you can.

  • 3. Try straightening your arms completely. Stay in this position for 30 seconds.

Supported Headstand

<a href=(#image9917260) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=277934051&src=id) Chakrasana, or the Wheel Pose, helps you stretch your thorax, spine, and neck, lifts fatigue, and cures headaches: 1. Lie down on your back, and place your feet a bit more than shoulder width apart, then pull them to your buttocks. 2. Put your hands behind your head palms down with your fingers pointing to your back. Breathe out and raise your breasts and hips as high as you can. 3. Try straightening your arms completely. Stay in this position for 30 seconds. Supported Headstand (#image9917460) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=299990960&src=id) Salamba Sirsasana, or the Supported Headstand, is helpful for the ligaments and muscles of the spine and thorax. It improves breathing and blood flow, but is advised for the experienced: " id="pdf-obj-3-20" src="pdf-obj-3-20.jpg">

Salamba Sirsasana, or the Supported Headstand, is helpful for the ligaments and muscles of the spine and thorax. It improves breathing and blood flow, but is advised for the experienced:

  • 1. Stand on your knees and put your forearms on the floor. Knit your fingers together to form a bowl, then put the top of your head on the mat so that the back of your head is in the ’bowl.’

  • 2. Bend your knees, breathe out, and raise your feet off the ground.

  • 3. Stretch your legs upwards, and stay like this for 30 seconds to 2 minutes, depending on your ability.

Camel Pose

1. Stand on your knees and put your forearms on the floor. Knit your fingers together(#image9917510) © shutterstock/ fizkes (http://www.shutterstock.com/pic.mhtml?id=299991359&src=id) Ustrasana, or the Camel Pose, is effective against backaches. It also increases the lung volume and strengthens the thorax: 1. Stand on your knees and pull your feet together. 2. Slowly bend backwards and put your hands on your heels. Then arch your back and stretch your ribs. Your head should be pulled to the floor. 3. Stay like this for 30 seconds and assume the initial position. Preview photo credit depositphotos (http://depositphotos.com? utm_source=Adme&utm_medium=freesub&utm_campaign=RU-brand) Based on materials from stylecraze (http://www.stylecraze.com/trending/yoga-poses-to- keep-your-breasts-firm-and-fabulous/?ref=2p) Share on Facebook (#) Share on Twitter (#) Share on Pinterest (#) " id="pdf-obj-4-13" src="pdf-obj-4-13.jpg">

Ustrasana, or the Camel Pose, is effective against backaches. It also increases the lung volume and strengthens the thorax:

  • 1. Stand on your knees and pull your feet together.

  • 2. Slowly bend backwards and put your hands on your heels. Then arch your back and stretch your ribs. Your head should be pulled to the floor.

  • 3. Stay like this for 30 seconds and assume the initial position.

  • We’d love to hear your views on this…

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We’d love to hear your views on this… You might like these as well: <as-and-tricks/13-superb-tricks-for-bringing-order-to-y our-home-and-saving-loads-of-time-256660/) f-your-smartphone-that-you-dont-use-277160/) 218 984 (/inspiration-health/you-need-these-exercises-to-look-gorgeous-when-naked-283360/) (/inspiration-tips-and-tricks/7-useful- features-of-your-smartphone-that-you-dont- 7 Useful Features of Your Smartphone That You Don’t Use (/inspiration-tips-and-tricks/13-superb- (/inspiration-health/you-need-these- tricks-for-bringing-order-to-your-home- and-saving-loads-of-time-256660/) 13 Superb Tricks for Bringing Order to Your Home and Saving Loads exercises-to-look-gorgeous-when-naked- You Need These Exercises to Look Gorgeous When Naked (/inspiration- (/inspiration-tips-and-tricks/7-useful- of Time (/inspiration-tips-and-tricks/13- health/you-need-these-exercises-to-look- features-of-your-smartphone-that-you-dont- superb-tricks-for-bringing-order-to-your- gorgeous-when-naked-283360/) use-277160/) home-and-saving-loads-of-time-256660/) -key-shortcuts- everyone-should-know-277310/) 468 568 (/inspiration-girls-stuff/10-tricks-to-wake-up-wi th-perfect-hair-246660/) 33 739 (/wonder-people/10-signs-youve-found-an-ideal-husband-302660/) (/wonder-curiosities/f1-to-f12-time-saving- (/inspiration-girls-stuff/10-tricks-to-wake- (/wonder-people/10-signs-youve-found-an- function-key-shortcuts-everyone-should- up-with-perfect-hair-246660/) F1 to F12: Time-Saving Function Key Shortcuts Everyone Should Know 10 Tricks to Wake Up With Perfect Hair (/inspiration-girls-stuff/10-tricks-to- wake-up-with-perfect-hair-246660/) (/wonder-curiosities/f1-to-f12-time-saving- 10 Signs You’ve Found an Ideal Husband (/wonder-people/10-signs- youve-found-an-ideal-husband-302660/) function-key-shortcuts-everyone-should- know-277310/) Get more inspiring stories! (#) About Bright Side (/article/how-we-make-bright-side-83405/) Vacancy (/article/vacancy-freelance-writer-for-bright-side-83455/) Contact us (mailto:welcome@brightside.me) Copyright policy (/article/copyright-policy-117605/) (ht (ht (/r " id="pdf-obj-5-8" src="pdf-obj-5-8.jpg">
We’d love to hear your views on this… You might like these as well: <as-and-tricks/13-superb-tricks-for-bringing-order-to-y our-home-and-saving-loads-of-time-256660/) f-your-smartphone-that-you-dont-use-277160/) 218 984 (/inspiration-health/you-need-these-exercises-to-look-gorgeous-when-naked-283360/) (/inspiration-tips-and-tricks/7-useful- features-of-your-smartphone-that-you-dont- 7 Useful Features of Your Smartphone That You Don’t Use (/inspiration-tips-and-tricks/13-superb- (/inspiration-health/you-need-these- tricks-for-bringing-order-to-your-home- and-saving-loads-of-time-256660/) 13 Superb Tricks for Bringing Order to Your Home and Saving Loads exercises-to-look-gorgeous-when-naked- You Need These Exercises to Look Gorgeous When Naked (/inspiration- (/inspiration-tips-and-tricks/7-useful- of Time (/inspiration-tips-and-tricks/13- health/you-need-these-exercises-to-look- features-of-your-smartphone-that-you-dont- superb-tricks-for-bringing-order-to-your- gorgeous-when-naked-283360/) use-277160/) home-and-saving-loads-of-time-256660/) -key-shortcuts- everyone-should-know-277310/) 468 568 (/inspiration-girls-stuff/10-tricks-to-wake-up-wi th-perfect-hair-246660/) 33 739 (/wonder-people/10-signs-youve-found-an-ideal-husband-302660/) (/wonder-curiosities/f1-to-f12-time-saving- (/inspiration-girls-stuff/10-tricks-to-wake- (/wonder-people/10-signs-youve-found-an- function-key-shortcuts-everyone-should- up-with-perfect-hair-246660/) F1 to F12: Time-Saving Function Key Shortcuts Everyone Should Know 10 Tricks to Wake Up With Perfect Hair (/inspiration-girls-stuff/10-tricks-to- wake-up-with-perfect-hair-246660/) (/wonder-curiosities/f1-to-f12-time-saving- 10 Signs You’ve Found an Ideal Husband (/wonder-people/10-signs- youve-found-an-ideal-husband-302660/) function-key-shortcuts-everyone-should- know-277310/) Get more inspiring stories! (#) About Bright Side (/article/how-we-make-bright-side-83405/) Vacancy (/article/vacancy-freelance-writer-for-bright-side-83455/) Contact us (mailto:welcome@brightside.me) Copyright policy (/article/copyright-policy-117605/) (ht (ht (/r " id="pdf-obj-5-10" src="pdf-obj-5-10.jpg">
We’d love to hear your views on this… You might like these as well: <as-and-tricks/13-superb-tricks-for-bringing-order-to-y our-home-and-saving-loads-of-time-256660/) f-your-smartphone-that-you-dont-use-277160/) 218 984 (/inspiration-health/you-need-these-exercises-to-look-gorgeous-when-naked-283360/) (/inspiration-tips-and-tricks/7-useful- features-of-your-smartphone-that-you-dont- 7 Useful Features of Your Smartphone That You Don’t Use (/inspiration-tips-and-tricks/13-superb- (/inspiration-health/you-need-these- tricks-for-bringing-order-to-your-home- and-saving-loads-of-time-256660/) 13 Superb Tricks for Bringing Order to Your Home and Saving Loads exercises-to-look-gorgeous-when-naked- You Need These Exercises to Look Gorgeous When Naked (/inspiration- (/inspiration-tips-and-tricks/7-useful- of Time (/inspiration-tips-and-tricks/13- health/you-need-these-exercises-to-look- features-of-your-smartphone-that-you-dont- superb-tricks-for-bringing-order-to-your- gorgeous-when-naked-283360/) use-277160/) home-and-saving-loads-of-time-256660/) -key-shortcuts- everyone-should-know-277310/) 468 568 (/inspiration-girls-stuff/10-tricks-to-wake-up-wi th-perfect-hair-246660/) 33 739 (/wonder-people/10-signs-youve-found-an-ideal-husband-302660/) (/wonder-curiosities/f1-to-f12-time-saving- (/inspiration-girls-stuff/10-tricks-to-wake- (/wonder-people/10-signs-youve-found-an- function-key-shortcuts-everyone-should- up-with-perfect-hair-246660/) F1 to F12: Time-Saving Function Key Shortcuts Everyone Should Know 10 Tricks to Wake Up With Perfect Hair (/inspiration-girls-stuff/10-tricks-to- wake-up-with-perfect-hair-246660/) (/wonder-curiosities/f1-to-f12-time-saving- 10 Signs You’ve Found an Ideal Husband (/wonder-people/10-signs- youve-found-an-ideal-husband-302660/) function-key-shortcuts-everyone-should- know-277310/) Get more inspiring stories! (#) About Bright Side (/article/how-we-make-bright-side-83405/) Vacancy (/article/vacancy-freelance-writer-for-bright-side-83455/) Contact us (mailto:welcome@brightside.me) Copyright policy (/article/copyright-policy-117605/) (ht (ht (/r " id="pdf-obj-5-12" src="pdf-obj-5-12.jpg">

use-277160/)

283360/)

We’d love to hear your views on this… You might like these as well: <as-and-tricks/13-superb-tricks-for-bringing-order-to-y our-home-and-saving-loads-of-time-256660/) f-your-smartphone-that-you-dont-use-277160/) 218 984 (/inspiration-health/you-need-these-exercises-to-look-gorgeous-when-naked-283360/) (/inspiration-tips-and-tricks/7-useful- features-of-your-smartphone-that-you-dont- 7 Useful Features of Your Smartphone That You Don’t Use (/inspiration-tips-and-tricks/13-superb- (/inspiration-health/you-need-these- tricks-for-bringing-order-to-your-home- and-saving-loads-of-time-256660/) 13 Superb Tricks for Bringing Order to Your Home and Saving Loads exercises-to-look-gorgeous-when-naked- You Need These Exercises to Look Gorgeous When Naked (/inspiration- (/inspiration-tips-and-tricks/7-useful- of Time (/inspiration-tips-and-tricks/13- health/you-need-these-exercises-to-look- features-of-your-smartphone-that-you-dont- superb-tricks-for-bringing-order-to-your- gorgeous-when-naked-283360/) use-277160/) home-and-saving-loads-of-time-256660/) -key-shortcuts- everyone-should-know-277310/) 468 568 (/inspiration-girls-stuff/10-tricks-to-wake-up-wi th-perfect-hair-246660/) 33 739 (/wonder-people/10-signs-youve-found-an-ideal-husband-302660/) (/wonder-curiosities/f1-to-f12-time-saving- (/inspiration-girls-stuff/10-tricks-to-wake- (/wonder-people/10-signs-youve-found-an- function-key-shortcuts-everyone-should- up-with-perfect-hair-246660/) F1 to F12: Time-Saving Function Key Shortcuts Everyone Should Know 10 Tricks to Wake Up With Perfect Hair (/inspiration-girls-stuff/10-tricks-to- wake-up-with-perfect-hair-246660/) (/wonder-curiosities/f1-to-f12-time-saving- 10 Signs You’ve Found an Ideal Husband (/wonder-people/10-signs- youve-found-an-ideal-husband-302660/) function-key-shortcuts-everyone-should- know-277310/) Get more inspiring stories! (#) About Bright Side (/article/how-we-make-bright-side-83405/) Vacancy (/article/vacancy-freelance-writer-for-bright-side-83455/) Contact us (mailto:welcome@brightside.me) Copyright policy (/article/copyright-policy-117605/) (ht (ht (/r " id="pdf-obj-5-61" src="pdf-obj-5-61.jpg">
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