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Eatwell Guide

Use the Eatwell Guide to help you get a balance of healthier and more sustainable food. It shows how much of what you eat overall should come from each food group.

Check the label on packaged foods

Each serving (150g) contains

Energy

Fat

Saturates Sugars

Salt

1046kJ

3.0g

1.3g

34g

0.9g

250kcal

LOW

LOW

HIGH

MED

13%

4%

7%

38% 15%

6-8

a day

Water, lower fat

milk, sugar-free

drinks including

tea and coffee

all count.

Limit fruit juice

and/or smoothies

to a total of

150ml a day.

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of an adult’s reference intake Typical values (as sold) per 100g: 697kJ/ 167kcal

Choose foods lower in fat, salt and sugars

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Sauce

Eat less often and in small amounts

V O e i g l Lower fat spread
V
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Lower
fat
spread

Oil & spreads

Choose unsaturated oils

and use in small amounts

Per day

2000kcal

2500kcal = ALL FOOD + ALL DRINKS

Source: Public Health England in association with the Welsh government, Food Standards Scotland and the Food Standards Agency in Northern Ireland

© Crown copyright 2016