You are on page 1of 1

luni spate-triceps-press

1. 3 10-12
2. 3 10-12
3. 3 10-12
4. + 1 2 x
5. . 3 x max
6. 3 x 10-12
7. 3-4 x max
8. Press 2 x max
9. Press 2 x max

Miercuri piept biceps-press

1. 3-4 x 10-12
2. 38-12
3. 312-15
4. 3 10
5. 3 x max
6. 3-4 x 10-12
7. 3-4 x 10-12
8. 3 x 10-12
9. 3 10
10. Press 2 x max
11. Press 2 x max

Joi sau vineri picioarele umerii press

1. S
2. S
3. S
4. S
5. S
6. S
7. S
8. S