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JULY 2007
Vol. 33
33 No.
No. 77 3.50
3.50
RICH
FRANKLIN
Exclusive interview
& FREE Poster!
MARTIAL
FITNESS THE REAL
5 components to effective fitness training
5 components to effective fitness training
NUNCHAKU SHAOLIN
EXPLAINED
Turning words into action! WARRIOR
DEALING Yan Lei
WITH DANGER 9 770955 951085
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Paul Hennesey
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Julian Dale
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18 - SHIFU YAN LEI or E-Mail: combat_news@martialartsinprint.com
The Shaolin warrior.
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30 - KUNIO MURAYAMA SENSEI entry, giving dates, times, and contact numbers,
By Sam Moledzki & Brian Jarvis to CALENDAR COMBAT Head Office.
COMBAT: The latest DVDs you have just shot are stunning.
Its very impressive, a Shaolin disciple taking an English film
crew to China. How did that come about?
Page 6 COMBAT July 2007
Technique. I first saw you demonstrating Shaolin Steel
Jacket at the Seni show and it was the most amazing thing I
had ever seen. When the two Shaolin Monks kept breaking
sticks over you, one of them flew off and I caught it, I have
it here, its solid wood.
SHIFU YAN LEI: Its... how you say... for brushing floor. I buy from
hardware shop.
COMBAT: Can you tell us a little bit more about the technique?
SHIFU YAN LEI: When I learnt it, I was young; I wanted to be strong
and to use it for fighting. As you can see I am short, so if I fought
against someone taller than me then I would be at a disadvantage.
Learning Shaolin Steel Jacket meant that I wasnt scared to get close to
my opponent. But now I am older so I have become more interested
in my health. Its written down in the old Shaolin books, that if you
practice the Qi Gong form that I teach on the DVDs, they make your
body into iron, not just your ribs and your back but your whole body.
These techniques are as relevant today as they were thousands of
years ago. In some ways more so, we have many things that can make
our body unhealthy like using computers too much or working too
much, eating the wrong foods.
To use our Qi to protect ourselves from the sharp end of spear or
the blow of a brick, of course this is not useful and has no relevance
in our day-to-day life, but to use our Qi to protect ourselves from ill
health and ageing, that is a different matter. These Qi Gong forms bal-
ance the body, and then when the body is balanced they use the
power of the body. When you practice a lot you can use your own
body to make its own medicine. I study this a lot, because its inter-
nal you cant see, so maybe I dont believe, I want to know is this real
or not? Does it work or not? I am very happy with the results.
COMBAT: As well as the Qi Gong you obviously do a lot of
external training as well. You have no fat on your body and
a lot of muscle. Do you do weight training? I teach real Shaolin martial arts. I will
SHIFU YAN LEI: No, I never do weight training. This slows the body not compromise. If you want to be good
up. I have a martial artists body. Its from punching, kicking, running,
squats, press-ups. I mix internal and external together. Its all from my then this is what you do. If you dont
training, you watch my DVDs you will see. like it then you are dreaming and you
COMBAT: Thank you for talking to us and I look forward to can never be good so go and do
watching your new DVDs and good look with getting your
film made. I hope to see it at a cinema soon. something else. Dont waste your time
SHIFU YAN LEI: Thank you.
and my time. I love Shaolin martial
arts. I feel very proud of this tradition.
Information on Shifu Yan Leis teaching, private lessons,
and DVDs can be found on: www.shifuyanlei.co.uk
y name is Al Oakley and Im reflect this as they are team based. therefore generally train for a period
Rewards
Children must always be given praise
when doing well or trying hard which
gives them incentive and confidence. At
WAKT we always finish a successful
session with a game of Warball for the
Under 14s.
The first rule of Warball is that you
dont talk about Warball (just kidding).
The kids split into their Sharks and
Jets teams as outlined earlier, and move
to their respective ends of the gym. A
centre line is then placed on the floor
using either Spot Pads or Strike Shields
or similar. The ball can then brought into
play to either team at random for the
first game. The ball we use is a soft
foam rugby ball.
COMBAT July 2007 Page 13
Nunchaku as practised by traditional karateka
martial intent out of kobudo or indeed is a complete waste of time and energy.
budo in general then we are left with The rods should be striking and tear-
a hollow dance that really is only as From a flailing action which generates ing cobs out of the opponent at that
good as a ballet in fighting terms. devastating power at range, the nun- distance, remembering the adage
The truth is, it is very difficult for sharp to flesh and blunt to bone.
the general public to differentiate fact chaku can be instantly converted to a Ill close with three points. Firstly,
from fiction and Chinese weapon sys- truncheon for close quarters striking the use of any weapon, sharp or blunt,
tems from Japanese/Okinawan sys- and then the two rods can be used as a in a fight is a horrible messy business.
tems. The past is full of myths and The ethics of such use is the luxury of
vice to lock, crush or indeed strangle.
legend that blur these distinctions. the winner to debate. Secondly, in this
However, there are some facts that we day and age as responsible budoka we
can establish. The Nunchaku comes The real use of these tools as fighting must demonstrate to the constabulary
under the classification of articulated weapons would have been against rob- that are use of weapons is for the joy of
club and developed from an agricultural bers etc who wouldnt have been carry- study. Any misappropriate use or indeed
tool. The exact origins will remain a ing much more sophisticated armoury careless transportation could leave you
mystery as to whether it was imported themselves. The fashion to carry the open to prosecution. And rightly so. The
from China or invented in Okinawa. It Nunchaku concealed inside the sleeve of third is try to see beyond the Hollywood
can be readily seen that the flail was the kimono was common. But we could hype which leads to an Emperors new
used throughout the world from at least ague indefinitely about such things and clothes scenario with no-one willing to
medieval times. The relatively short step until a time machine is developed we speak out against the baloney.
from using the implement as a tool to can only conjecture. Ronnie Colwell has studied Kobudo
that of a weapon was taken by all soci- What does need close inspection is weapons for many years and learnt direct-
eties at a time when metal weapons were the modern way nunchaku work is prac- ly from sources in Japan. One of his lead-
at a premium and only available to a ticed. On the whole and Ill exclude the ing students Trevor Streets has recently
select few either by financial exclusion extreme baton twirlers here, the nun- travelled to the RyuKyu Islands to study
or as in the Ryukyu Islands by edict. chaku is only being practised for its old school Kobudo from one of the last
In the case of the Satsuma occupa- flailing action and the close in work genuine masters on the islands. More to
tion of the Ryukyu Islands and the resul- which truly makes up the majority of its follow or please browse ronniecolwell.org
NUNCHAKU
Page 14 COMBAT July 2007
To see this article come to life with
Nunchaku Master - Matt Hainy
(above) visit
www.combatmag.co.uk
Click Get Magazine at the top of our homepage
should stand in relation to the student ing an instructor with these qualifica- you you never give a crazy man a
practising tameshigiri, as nobody wants tions outside of Japan is rare. Before sword, still holds as true today as it was
a blade flying across a room and stick- choosing a school I would advise any told to me 35 years ago by my teacher
ing in a fellow student. The raising of potential students to go and watch who was for 6 years all Japan
the hand to let everybody know who is lessons and ask as many questions as tamashigiri champion until he retired
about to cut, these are simple precau- you can. After my many years of living from competition undefeated.
tions that are taught at a beginners level in Japan and training with many of the Anybody wishing to practice
and will stay with a student forever, it is top teachers in their fields I have come tameshigiri can contact the Fujiyama
easy to tie the knots than to undo the old to the conclusion that an old Japanese School of Iai Batto Jutsu via their
ones. I cant impress more on you,find- saying which I will now translate for website www.battojutsu.co.uk
COMBAT: It is interesting that your refer to this moment pants were given the chance to see how effective their escape
where the person gets swayed between fight or flight as tactics could be; when someone was running after them. And
a heavy void. Im sure a lot of people can relate to this if their training partners caught up with them, they had to
sudden feeling of hesitation that sometimes gets experi- apply other options and overcome the fatigue from their initial
enced. So what can a person do to become more func- sprint. Well the first time they did this; their defensive tactics
tional and get away from this effect? were a bit tense, once they were caught. Fatigue had set in and
they were losing concentration. So, we returned to the impor-
ARAN DHARMERATNAM: Well of course, everyone is dif- tance of breathing and the drill was repeated a few more times.
ferent, so each person has to understand their own psyche and And it was good because when everyone started to breathe
the things that help them counter fear; but for me, when it more effectively, they found it easier to run away. And if they
comes to acting in the moment or breaking away from trouble, did get caught, they were still able to continue protecting
one of the most powerful things, is effective breathing and this themselves; without turning things into a draining struggle.
is something I gained from training with the Russians. In
Systema, breathing is used for is establishing control of the COMBAT: Can you tell us about some of the other princi-
psyche. So if we do find ourselves faced with danger, we can ples of disengagement?
use our breathing to get back to a more functional mode. It
can also prevent us from even entering into that lock on ARAN DHARMERATNAM: Well lets also consider the
phase and in this way, we dont get drawn into the attackers option of cooperation. I know some martial artists might view
world. Maybe we can even avoid an aggressor before they this as a defeatist option; but there are times, when it is better
have a chance to pull out a knife. to cooperate with the muggers demand for valuables; espe-
cially when faced with poor odds or armed opponents. Now at
COMBAT: So when youre training people to survive knife the moment, there are a number of young people being target-
situations, do you cover escape tactics? ed by knife culture. So some concerned parents are sending
their teenaged children to learn some martial arts; but these
ARAN DHARMERATNAM: Yes. People need to know teenagers also need to know how to handle situations on a
about the things that can weaken their escape or prevent them psychological level. They need to be made more aware of the
from even using this option. So thats one of the first things behavioural responses and dialogue that can further provoke
we look at. Then there is that moment when the person actu- the armed aggressor. At the teenage stage of life, people can
ally breaks away from the threat. And even within the few sec- be quite quick to make heated remarks or argue with those
onds that this occurs, there are some things that can be done to around them. And the trouble is this can cause the aggressor to
buy some time or establish some distance. The direction we use violence. So young people need to know how to cooperate
take could also be important; because not everyone finds it or respond in a non threatening way.
natural to just turn and run; some people find themselves hesi-
tant because they are scared to take their eyes off the aggressor COMBAT: Why do you think some teenagers get targeted
or expose their back. So we look at ways of angling away by gangs?
from the opponent. And sometimes there may even be a blind
spot that we can make use of. Then, there are times, when ARAN DHARMERATNAM: On the basic level, it may be
escape can be applied in a way thats less likely to put the something they have on them, such as a phone or music device
opponent into chase mode. that makes them an inviting target. But there are other reasons.
May be the gang sees certain teenagers as a soft target, based
COMBAT: This is really interesting. Do you think you could on what they are wearing and how they behave. Or if the
do a feature on this subject in your new column? teenager appears aloof or unaware of their surroundings this
also shows the gang that this person could be an easy target...
ARAN DHARMERATNAM: Yes, I think it will be good to Another thing that gets teenagers noticed is eye contact. So
cover this subject in more detail. But one thing to remember while its good to be aware, teenagers should avoid eye contact
about escape tactics is that there could be moments when the with potential aggressors, as they walk down the street
concept of running away is a bit more limited. It is not always because this eye contact can be seen as a challenge; it creates
possible to outrun certain opponents and other factors make it that lock on we talked about earlier.
harder to escape.
In fact, a few weeks ago I carried out a workshop on disen- COMBAT: From what I have heard, youve had to overcome
gagement, and we trained in quite an open area. The partici- your own fair share edged weapon situations over the
Page 20 COMBAT July 2007
Countering simultaneous
attacks
years. What parts of your training helped you to survive that a lot of readers have enjoyed the Russian Chronicles, so
these encounters? the new column will contain plenty of new material relating to
the Russian survival arts.
ARAN DHARMERATNAM: There have been a few close
moments... Each one really involved a slightly different COMBAT: Aran we would like to thank you for taking the
approach: dialogue helped in one situation; movement in time to do this interview; once again you have given us
another. An ability to understand the opponents psychology some really practical things to think about.
also came in handy at times. Really, a combination of different
principles helped me; and maybe something else... . But in ARAN DHARMERATNAM: My pleasure and Im grateful
most of these situations, before the attackers even tried any- to Combat for making an effort to actually cover this impor-
thing; the first opponent would be fear... Fear can enter the tant subject of self protection in even more detail. Thank you.
scene much earlier than people realise because often what hap-
pens is that we detect threats on different levels, before the To enquire about training with Aran, please visit:
conscious mind fully comprehends whats going on... www.globalkick.com or telephone: 07939 678 356
Fortunately there are many things that can help us over-
come fear. And there is something else I can openly say has
helped me and its prayer. In Russia, one of the things Mikhail
Rybako helped me to realise was that prayer can be accessed
even when we are faced with a stressful situation. He helped
me to understand how it can be integrated into life; even when
we are moving through an unpredictable environment.
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