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Scott Merkley
3/28/17
This article took into consideration the effect of sleep deprivation on
the work place. Researchers posed the question of whether getting 6 hours
of sleep a night or less was correlated with work related injuries. The
researchers hypothesized that less sleep would impair cognitive abilities and
in turn lead to more stress and higher chances for accidents. The study
consisted of 835 Indian workers who were given a questionnaire to fill out
themselves, men and women were studied separately to see if there would
be any correlations. Researchers also questioned the workers if they had any
It is thought known that the frontal cortex is the region of the brain
solving occur and that when you do not receive an appropriate night of sleep
these functions can be hindered. So the researchers set out to ask a study
were asked about their sleep habits related to occupational injury, have they
covariates such as age, gender, how much coffee intake per day etc.
more than a third of the participants did not sleep more than 6 hours per
night. 25% of people had trouble waking up in the morning and many more
This study was done to show the relation between poor sleep and
finger to breaking bones. The subjects in the study were of all ages from 18-
65 testing if age was a factor. Sleep habits were seen as a huge factor as
when workers were tired or sleepy at work they were found to be nearly a
third more likely to get an injury. The conclusion the researchers came to was
that if your employees are tired at work then you should try to nourish their
need for sleep. Given a 15-20 minute nap during lunch could improve the