March 23, 2017

Carb Protei Sugar

FOODS Calories Fat Cholest Sodium Fiber
s n s

Breakfast

Raspberries, Frozen, 250 g 175 43g 0g 5g 0mg 0mg 15g 23g

Arbonne - Vanilla Protien Powder, 2 scoops 160 14g 3g 20g 0mg 360mg 9g 2g

Carbmaster - Yogurt - Raspberry, 1 container 60 4g 2g 8g 10mg 100mg 3g 0g

Dairyland Milk - 1% White Milk, 1 cup 104 11g 2g 9g 9mg 114mg 11g 0g

Lunch

Meijer - Pork Chops, 4 oz 170 0g 8g 24g 75mg 55mg 0g 0g

Sunrype - Fruit to Go Wildberry, 1 bar 50 12g 0g 0g 0mg 5mg 11g 1g

Kellogg's - Rice Crispy Square, 1 pack 90 17g 3g 1g 0mg 105mg 8g 0g

Pepperidge Farm - Goldfish Cheddar Crackers 20g Serving, 92.5 crackers

225 33g 9g 5g 0mg 425mg 0g 3g
(20g)

Dinner

Healthy Choice - Chicken and Rice Soup (Canada), 1 container (397.50

175 24g 5g 10g 16mg 636mg 2g 2g
ml)
1,800m
TOTAL: 1,209 158g 32g 82g 110mg g 59g 31g
 March 24, 2017

Carb Protei Sugar

FOODS Calories Fat Cholest Sodium Fiber
s n s

Breakfast

Pepperidge Farm - Goldfish Cheddar Crackers 20g Serving, 92.5 crackers

225 33g 9g 5g 0mg 425mg 0g 3g
(20g)

Lunch

Tim Hortons - Chicken Ranch Wrap, 2 Wrap 380 46g 12g 24g 50mg 1,300mg 2g 6g

Tim Hortons - Potato Wedges, 142 gm 210 31g 9g 3g 0mg 560mg 1g 3g

Ranch - Ranch, 1 tbsp 85 1g 10g 0g 0mg 70mg 0g 0g

Juice - Apple Juice, 8 oz 110 28g 0g 1g 0mg 35mg 28g 0g

Dinner

Homemade - Cheese Pizza, 4 slice 820 124g 16g 42g 40mg 180mg 12g 6g

Snacks

Easyway Bubble Tea - Peach Milk Tea (Regular), 500 ml 455 0g 0g 0g 0mg 0mg 0g 0g
2,570m
TOTAL: 2,285 263g 56g 75g 90mg g 43g 18g
 March 25, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Homemade - Cheese Pizza, 4 slice 820 124g 16g 42g 40mg 180mg 12g 6g

Lunch

Homemade - Potato Bacon Soup, 2 Cup 318 43g 9g 17g 18mg 914mg 0g 3g

Schneiders Blue Ribbon - Bologna, 112 gram 320 8g 26g 12g 70mg 1,200mg 2g 0g

Dempsters - White Bread, 3 slices (71 g) 270 53g 2g 9g 0mg 405mg 5g 3g

Mustard - Yellow, 4 tbsp(s) 41 5g 2g 2g 0mg 700mg 2g 2g

TOTAL: 1,769 233g 55g 82g 128mg 3,399mg 21g 14g
 March 26, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Tim Hortons - Everything Bagel, 1 bagel 280 53g 2g 10g 0mg 460mg 7g 3g

Tim Hortons - Herb & Garlic Cream Cheese, 43 g 140 2g 13g 1g 50mg 120mg 2g 0g

Tim Horton's - Coffee - Medium Black, 14 oz 4 0g 0g 0g 0mg 10mg 0g 0g

Lunch

Mcdonald's - Iced Tea (Medium) 621ml, 621 ml 180 45g 0g 0g 0mg 10mg 45g 0g

Mcdonald's - - French Fries - Medium, 1 Serving 340 44g 16g 4g 0mg 230mg 0g 4g

Mcdonald's Canada - Country Chicken With Grilled Chicken, 208 g 400 44g 14g 30g 85mg 980mg 8g 3g

Dinner

Aladdin - Roasted Chicken Breast, 3 Each 441 0g 12g 77g 210mg 546mg 0g 0g

White Rice - White Rice, 1.88 cup 384 83g 0g 2g 0mg 0mg 0g 0g

Abc - Sweet Soya Sauce, 15 ml 60 15g 0g 0g 0mg 320mg 12g 0g

TOTAL: 2,229 286g 57g 124g 345mg 2,676mg 74g 10g
 March 27, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Carbmaster - Yogurt - Raspberry, 1 container 60 4g 2g 8g 10mg 100mg 3g 0g

Raspberries, Frozen, 250 g 175 43g 0g 5g 0mg 0mg 15g 23g

Dairyland Milk - 1% White Milk, 1 cup 104 11g 2g 9g 9mg 114mg 11g 0g

Arbonne - Vanilla Protien Powder, 2 scoops 160 14g 3g 20g 0mg 360mg 9g 2g

Lunch

Dempsters - Original 10" Tortilla Wraps (Corrected Sept 13), 2 wrap (61g) 360 58g 9g 10g 0mg 660mg 2g 2g

Tuna - Canned Tuna, 0.66 can 79 0g 1g 20g 0mg 185mg 0g 0g

Celery - Celery, 5 g 1 0g 0g 0g 0mg 4mg 0g 0g

Baby - Carrots, 9 Carrots 30 1g 0g 0g 0mg 8mg 0g 0g

Lettuce - Lettuce, 0.33 head 23 5g 0g 0g 0mg 0mg 0g 2g

Kraft - Shredded Mozzarella Cheese, 28 g 80 1g 6g 7g 20mg 170mg 0g 0g

Mayonnaise - Mayo, 2 tablespoon 180 0g 20g 0g 10mg 180mg 0g 0g

Dinner

Homemade - Ground Turkey Burritos, 2 Burrito 680 10g 14g 52g 0mg 0mg 0g 0g

Snacks

Homemade - Bagel, 1 bagel 210 29g 1g 7g 0mg 170mg 1g 10g

Candy - Starbursts, 3 pieces 60 13g 1g 0g 0mg 0mg 8g 0g

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

TOTAL: 2,202 189g 59g 138g 49mg 1,951mg 49g 39g