Академический Документы
Профессиональный Документы
Культура Документы
Anuhya Pulapaka
Mrs. Bagley
Intern Mentor GT
Centennial High School
Pulapaka 1
The 2015 National Survey on Drug Use and Health found that almost one-half of the
numbers are simply overwhelming. In Americans ages 12 and over, 44.5% of the population
using prescription medications used psychotherapeutic drugs, 36.4% used prescription pain
relievers, 14.7% used tranquilizers, 6.4% used stimulants, and 6.9% used sedatives (Hughes, et.
al). The Journal of the American Medical Association expounds on this data, citing that between
2000 and 2012, there was an 8% increase in prescription drug usage by Americans 20 and older,
rising to a staggering 59% of the population. These medications are most commonly prescribed
for the cardiometabolic syndrome which includes heart failure, hypertension, and diabetes. While
Elizabeth Kantor, an epidemiologist at Memorial Sloan Kettering Cancer Center and co-author of
the American Medical Associations study, warns against drawing hasty conclusions from the
data, she does note that even with adjustments accounting for various factors that might
influence the data, the upward trend continues. This overuse of prescription drugs is concerning.
Often the side effects of these drugs can be devastating including muscle spasms, increased
likelihood of heart attacks and strokes, withdrawl, anemia, impotence, and severe high blood
pressure (Dennis). In addition, in the 2015 Drug Use and Health Survey, it was found that 19
million Americans misused the prescription leading to addiction and detrimental health effects.
Kimberly Johnson of the Federal Substance Abuse and Mental Health Services Administration
confirms that the general prevalence of these prescription drugs and the physiological effects
they have make them easily abusable (Hughes, et.al). Doctors are overprescribing medications
that often expose patients to harmful side effects; instead, doctors must prescribe a mixed
regimine that amends exercise plans, eating habits, and sleep patterns in conjunction with
A doctor should prescribe an exercise plan to counter the effects of the health problem the
patient has. Depending on the severity of the affliction and after assessing the patient case by
case, exercise can either be used in conjunction with a medication, allowing for a decreased dose
of the medication, or even a potential first step of treatment. Dr. Kerry J. Stewart of Johns
Hopkins School of Medicine states, One of the key benefits of exercise is that it helps to control
or modify many of the risk factors for heart disease. In addition, he explains that it works as a
natural beta blocker, slowing the heart rate and lowering blood pressure, improves muscles
ability to deoxygenate the blood, and reduces the amount of stress hormones that can decrease
heart health. In most cases, while it will not be a complete replacement for medications, exercise
does improve the overall health of the patient and can also reduce the risk of cardiovascular
issues, diabetes, and many more complications (Stewart). Mayo Clinic reports that incorporating
exercise into ones daily routine improves quality of life in addition to benefitting ones health. In
addition to the obvious effects of weight control and improving the bodys ability to prevent
health problems, exercise can alleviate moods, provide more energy in day to day dealings, and
improve sleep patterns, deepening sleep and allowing one to fall asleep quicker. About 150
minutes per week of moderately intense exercise is often enough for these benefits to occur
(Exercise: 7 Benefits). After assessing the patients physical fitness as well as after having the
patient undergo a stress test to confirm that their body may handle exercise, doctors should
develop a personalized workout plan that can allow patients to achieve better health. Guiding the
amount of exercise and the types of exercise patients do provides a multifaceted treatment plan.
In the age of instant mixes, fast food, and frozen, microwavable meals, having good
nutrition is extremely difficult. By forming a specialized dietary plan for their patients, doctors
can ameliorate many health issues and reduce the necessity for prescription medications. The
Pulapaka 3
United States Office of Disease and Health Promotion reported in its 2015-2020 Dietary
Guidelines that three-fourths of all Americans have a diet that lacks the necessary amount of
fruits, vegetables, dairy, and oils and that most Americans have a diet high in sugars, sodium, and
saturated fats. This is especially concerning as poor nutrition has been linked to serious health
problems including depression, heart disease and stroke, type-2 diabetes, cancer, and
osteoporosis (Risks of Poor Nutrition). By addressing this egregious issue, doctors can add a
preventative element to their treatment as improvements in eating habits are key to bettering
health. In fact, a fruit and vegetable rich diet can lower the risk for cardiovascular disease. A
Harvard longitudinal study of over fourteen years of over 110,000 people found that eating eight
or more servings of fruit and vegetables decreased made one 30% less likely to suffer from a
stroke or a heart attack. Amazingly, by decreasing saturated fat and increasing vegetable, fruit,
and low-fat dairy intake, their systolic and diastolic blood pressures were decreased by 11 mm
Hg and 6 mm Hg, respectively. This drastic change is as much as most blood pressure
in diet to allow for proper nutrition is suggested and supported by a doctor, a patient can receive
lower doses of prescription medications, which reduces the risk of adverse effects as well as will
The American Academy of Sleep Medicine and Sleep Research advises that adults
between the ages of 18 and 60 should get seven hours of sleep every night. Yet, often caught up
in hectic, fast-paced lifestyles, Americans neglect this recommendation (Moller-Levet, et. al).
Unsurprisingly, the Center of Disease Control found that over one-third of the American
population does not meet the American Academys recommended guideline. Unhealthy sleeping
habits do more than just cause short term tiredness and fatigue; sleep deficit has been strongly
Pulapaka 4
linked to severe health problems including obesity, diabetes, heart disease, stroke, mental
disorders, and high blood pressure (1 in 3 Adults). Even more astounding, a British study
found that after a mere seven nights of getting less than six hours of sleep, there was a change in
up to 700 genes. While not all these genes were identified, there are several that play roles in
immune, stress, and inflammatory response. This fundamental shifting of a persons genetic code
is alarming, especially considering the brief time period of neglect it takes to inflict such a
permanent, harmful change (Sleep Deprivation). By helping patients establish good sleeping
habits, doctors can do more than just prevent the aforementioned health problems; it can improve
a persons general well being. Sleep plays a key role in the bodys ability to regenerate dead or
hurt cells, allowing it to return to a homeostatically, reenergized, balanced state (Klein). The
National Heart Lung and Blood Institute contends that receiving the right amount of sleep
increases learning, problem solving skills, and creativity. Healthy sleeping habits increase the
bodys ability to balance hormone levels; for example, its ability to react to insulin is improved,
aiding individuals who are at risk for or have Diabetes (Why is Sleep Important?). In
addressing sleep as part of treatment, doctors can greatly improve the health of the patients
suffering from a preexisting condition as well as aid in developing habits that will be
With the uptick of prescription drug usage by Americans, there is serious cause for
Diabetes, prescription medications can often be just as devastatingly dangerous to patients as the
original health problem for which they are being treated. As such, doctors must transition from a
medication heavy regimen and address necessary changes in patients exercise patterns, diet, and
sleep schedule. While skeptics of more natural methods of treatment claim that it is folly to
Pulapaka 5
attempt to treat debilitating diseases with simple lifestyle adjustments, this belief is narrow-
minded and inaccurate. Research has shown that healthy exercise, diet, and sleep patterns can be
treatment plan does not advocate for a total end to medications; instead, it allows for less potent
prescriptions, reducing the risk of negative side effects and drug misuse. A combination of
healthy exercise, diet, and sleep does more than just restore the body to a healthier state; its a
Works Cited
Dennis, Brady. Nearly 60 Percent of Americans- the Highest Ever- Are Taking
The Dietary Guidelines for Americans 2015-2020. Office of Disease Prevention and
www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389. Accessed
12 Jan. 2017.
Harris, Richard. Widespread Use of Prescription Drugs Provides Ample Supply for
shots/2016/09/08/493151952/widespread-use-of-prescription-drugs-provides-ample-
Hughes, A., Williams, M. R., Lipari, R. N., Bose, J., Copello, E. A. P., & Kroutil, L. A. (2016,
September). Prescription drug use and misuse in the United States: Results from the
2015
National Survey on Drug Use and Health. NSDUH Data Review. Retrieved from
http://www.samhsa.gov/data/.
Klein, Sarah. 8 Scary Side Effects of Sleep Deprivation. The Huffington Post, 6 Mar.
2013, www.huffingtonpost.com/2014/09/18/scary-sleep-deprivation-
Moller-Levet, Carla S., et al. Effects of Insufficient Sleep on Circadian Rhythmicity and
1 in 3 Adults Dont Get Enough Sleep. Centers for Disease Control and Prevention,
www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+liv
ing/is+your+health+at+risk/the+risks+of+poor+nutrition.
Sleep Deprivation Can Change Your Genes. The Huffington Post, 26 Feb. 2013,
www.huffingtonpost.com/2013/02/26/sleep-deprivation-genes_n_2766341.html.
www.hopkinsmedicine.org/heart_vascular_institute/clinical_services/centers_excellence/
womens_cardiovascular_health_center/patient_information/health_topics/exercise_heart.
www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/.
Why is Sleep Important? National Heart, Lung, and Blood Institute, 22 Feb. 2012,