Name:

______________________________
Class: ______________________________

TARGET HEART RATE:

220 - __________ (age in years) = _______________ (THR)

Activity Beats Per Minute (BPM)
Sitting/laying down for 2 minutes
Walking 2 laps around the Gym
Jogging 2 laps around the Gym
Jogging 5 laps around the Gym
Sprinting 1 lap around the gym
Skipping rope for 30 seconds
Skipping rope for 1 minute
Wall squat for 1 minute
Russian Twists
YOUR CHOICE:







Name: ______________________________
Class: ______________________________

TARGET HEART RATE:

220 - __________ (age in years) = _______________ (THR)

Activity Beats Per Minute (BPM)
Sitting/laying down for 2 minutes
Walking 2 laps around the Gym
Jogging 2 laps around the Gym
Jogging 5 laps around the Gym
Sprinting 1 lap around the gym
Skipping rope for 30 seconds
Skipping rope for 1 minute
Wall squat for 1 minute
Russian Twists
YOUR CHOICE:



1. Which activity had the highest BPM?



2. Did any of your activities reach your Target Heart Rate? If so, which activities?




3. Name three activities you think would get your heart rate in the Target zone:
a.
b.
c.














1. Which activity had the highest BPM?



2. Did any of your activities reach your Target Heart Rate? If so, which activities?




3. Name three activities you think would get your heart rate in the Target zone:
a.
b.
c.