NorthsideVibES

The GOOD NEWSpaper!

APRIL 2017 Complimentary Monthly Publication Readership Conservatively Estimated @ 44,700+ Richmond VA Issue No. 31
SPECIAL EDITION April 1, 2017
SURPRISE PARTY &
ANNIVERSARY GALA
MR. & MRS. UNDERWOOD
Read Articles Pages 2 & 5

Frank Jr.
Mellisa
Deone
McWilliams Blair
Mentee
Marlo
Flavor News

Ezi Mecha
Mentee
World
Ebony
Network

Col. (Ret.) Frank Underwood Sr. Mrs. Marilyn Underwood

flavornews@gmail.com News Room (804) 297-6316 April 2017 Issue No. 31

 NorthsideVibes Our Mission & Mentors Birthday
Flavor News LLC is located in the 21 Professional Center, 2025 E. Main Street, Suite 100, Richmond, VA 23223; (804) 297-6316. Northside
Vibes is a monthly, complimentary GOOD NEWSpaper which launches the 1st Friday of each month. To-date we have over 44,700+ readers
(including our electronic version). From the outset, our Editor-in-Chief envisioned Northside Vibes becoming a publication that would be an inte-
gral part of the communitya publication for everyone to enjoy! Her goal is to provide informative newspapers that people identify with, take
pride in, and serve to bridge the different segments of all communities. The company is focusing its attention on creating new history by
moving forward. As we are unable to publish everyones story, our intensions are always good. For information regarding our affordable ad
rates, please send an email to flavornews@gmail.com (please insert the word rates in the subject line). To view our online version visit
www.scribd.com (search Northside Vibes). Exciting opportunities for interns, volunteer writers, freelance photographers, and retirees, too!
Interested in a sales representative (strictly commission) or delivery driver position? Email your resume (professional references required). Like
Us on Face Book! All opinions expressed in Northside Vibes are not necessarily representative of the views held by the editorial staff. No part of this publica-
tion may be reproduced or transmitted in any form without prior written permission from the company, Flavor News LLC. Permission is deemed valid if approval
is in writing. Next publication: Friday, May 5, 2017. FLAVOR NEWS TEAM: Editor-in-Chief, Deone McWilliams; Mentor, Col. (Ret.)
Frank Underwood, Sr.; Communications Specialist, Edward Randy Muckle; Reporters & Journalists: NyRiian Jiggetts, Jr. Editor 4Youth;
Allison Davis, Exceptional Education; Alex, Family Caregiving; Deborah Little-Bowser, Ask Nurse Deborah; Colonel Alfred Durham, Chief
Durhams Corner; Anne L., Neighbors Growing Together; Dr. Pamela Hamilton-Stubbs, Sleep Apnea; Mellisa Underwood (various topics);
Teresa McBean, Substance Use Disorder . Special Thanks to Our Editorial & Advisory Board, The Good News Spy Crew, and Valued
Supporters, especially our advertisers. COLONEL AND MRS. UNDERWOOD: THANKS FOR BELIEVING IN US AND SHARING YOUR WISDOM!

Editor-in-Chiefs Mentor Col. (Ret.) Frank Underwood Sr. Celebrates 85th

Birthday (surprise party) and Wedding Anniversary with Wife Marilyn!
On Saturday, April 1, 2017, many family members and friends came out to surprise Colonel (Ret.) Frank Underwood, Sr., husband to Mrs.
Marilyn Underwood, father of four children (listed on front page), and mentor to Deone McWilliams, CEO-Flavor News and Editor-in-Chief-
Northside Vibes, as well as mentor to Ezi Mecha, CEO-World Ebony Network (center photo), as he proudly rejoiced in turning 85! The event
was held at the Swift Creek Mill Theatre located at 17401 Jefferson Davis Highway (Colonial Heights). Deone surprised the beautiful couple by
performing Inseparable by Natalie Cole. HAPPY BIRTHDAY COLONEL & SO MANY MORE YEARS OF LOVE WITH MARILYN!

COLONEL & MRS. UNDERWOOD: THANK YOU FOR MAKING A DIFFERENCE IN SO MANY LIVES! GOD BLESS YOU.
News Room (804) 297-6316 flavornews@gmail.com April 2017 - Issue No. 31 Page 2
 NorthsideVibes Health*Education & War Honoree
New Writer
Keeps it Real
Regarding
Substance Use
Disorder
A-D-D-I-C-T-I-O-N
Please be sure to share this article!
Teresa McBean serves as pastor of NorthStar Community (NSC),
a position she has held since 1999. NSC is a recovery church founded
on the principle that people can be restored to health in every dimension
of their lives through Christ. NSC seeks to serve the addicted and their
families as they pursue restoration by finding their way back to God.
NSC provides resources that equip families with the necessary skills and
tools for their journey, encouraging them along the way. Teresa is also
the Executive Director for the National Association for Christian Re-
covery, an organization providing training, resources and hope to those
interested in serving addicts and their families through Christian re-
covery ministries. Teresas first book on the subject of recovery ministry
and the local church was Bridges to Grace. She and her co-pastor son,
Scott McBean, have also written a book on forgiveness Forgiving in a
World that Loves to Hate. Teresa is a graduate of the University of Vir-
Under
ginia Pressure
and a certified Diamonds
biblical counselor. She and herAre Formed
husband, Peter, have
three children (two children-by-marriage) and one completely adorable
grandson.
PART I: What is addiction, really? It is a sign, a signal, a symptom of
distress. It is a language that tells us about a plight that must be under-
stood. Alice Miller, Breaking Down the Wall of Silence: the liberating
experience of facing painful truth.
However, one describes or defines addiction, no matter which end of the
experience one faces either suffering from a Substance Use Disorder
or loving those that are SUD diagnosed, it is expensive. Over $15 billion
was spent in 2009 at the state and federal government level; five billion
was paid by insurers on substance-abuse treatment per year for roughly
four million people. Think that soundsexpensive?
Consider this: most people I know who have a Substance Use Disorder
have never been exposed to treatment. No government agency has ever
paid for them to get treatment or provided them with any substantive
care. Maybe theyve attended a methadone clinic. Perhaps one time
when they over-dosed a social worker may or may not have discussed
treatment options for five minutes while they lay on a gurney in the hall
of an over-crowded emergency room trying to wake up. The problem is
bigger than even these statistics reveal! Twenty years ago, most people
associated addiction with the streets. Conjured up visions of a happy fa-
mily of three plus their dog out for a morning stroll stumble upon an un-
der resourced homeless addict over-dosed in Monroe Park. Dirty. Inco-
herent. Possibly violent? The average Joe had the luxury of believing
that addiction is what happened to those people. Not anymore! It is just
as likely that this imaginary young father walking through Monroe Park
is popping Adderall to keep up with his workload absent any semblance
of work/life balance and his wife may hide her wine bottles in her fa-
vorite pair of boots lest anyone comment on her consumption. Substance
Use Disorder is the equal opportunity offender of our time it discrimi-
nates against no race, gender or socio-economic class. Its as baffling,
cunning and cruel to the CEO of a super cool tech firm as it is to that
downtrodden stereotypical homeless dude (who by the way is someones
child, sibling, parent). Lately, most of us have had enough experience
in our own families and communities to at least know that this problem
is BIG!
Think for a few minutes we all know someone who has been affected
by addiction and its ugly little friend hopelessness. Articles are pop-
ping up everywhere informing us that this isnt the unfortunate and ran-
dom by-product of a person who likes to party. Plenty has been written
about the physiological component of brain chemistry gone wild as a re-
sult of substance abuse. Thankfully, we are moving away from catego-
rizing all sufferers as immoral, fatally flawed folks who lack character.
One catch phrase I use often is, Its not character, its chemistry. And 4va.org for more details. Either resource will have current information
thats true up to a point. But it is alsocomplicated! We are more to assist you with completing applications for admissions, financial aid
than our neurochemistry. We are all people with a past, a family, life e-
vents, emotions, and an innate desire to have a future that is not dictated
by sticking ourselves with a needle every 30 minutes. We learn more a-
bout addiction, effective treatment and accessing resources every day.
In the next few months, I will advocate for how we as a community can
do a better job of finding help for those who need healing from addiction.
Stay tuned for more information and testimonies from individuals faced
with this medical condition.
News Room (804) 297-6316 flavornews@gmail.com
Bedwetting
A Frustration
for Parents
and
A Nightmare
for Children!
This message is brought to you by Dr. Pamela Hamilton-Stubbs
Have you ever hesitated to get out of your warm comfortable bed and
postponed going to the bathroom? Some children wake with an urge to
urinate but hesitate to get out of bed. They fall back asleep and dream
they are in the bathroom only to wake up in a wet bed. Bedwetting af-
fects 10-15% of children and is not usually evaluated before a child is at
least 5 years of age. Serious medical conditions such as obstructive sleep
apnea, heart problems, diabetes and neurologic abnormalities can cause
bedwetting. If your child wets the bed and youd like the behavior to
stop, consider a moisture alarm that wakes your child at the slightest de-
tection of dampness. Give your child adequate water throughout the day
to avoid constipation. Constipation causes incomplete filling or empty-
ing of the bladder and bladder contractions. When the child falls asleep,
he/she might have bladder contractions that empty the bladder and bring
about bedwetting. At night, reduce consumption of fluids 90 minutes be-
fore bedtime. Learn more about bedwetting at www.drhamiltonstubbs.
com/blog. Learn more about inexpensive ways to improve the quality of
your tap water at bit.ly/saferwater.
All rights reserved by Dr. Hamilton-Stubbs, BSN, M.D.
Charles Waverly Bland, Sr.
BRANCH OF SERVICE
U.S. Army Air Forces
HOMETOWN Charles Bland
Richmond, VA HONORING MY FATHER
AFTER SPRING BREAK
By Allison Davis, Exceptional Education
Spring break is the last long school vacation celebration that signals the
start of the closing of another school year. The fun time is credited for
reminding students, families and teachers that it is time to prepare for va-
rious school transitions to include small children beginning their school
career in the fall through high school seniors ending their educational ca-
reer in the spring by graduating from high school.
It is not too late to apply for and be granted fall admission to some four-
year colleges and local community colleges. However, discussing pro-
spective college admissions with the high school counselor or the local
high school GRASP (GReat Aspirations Scholarship Program) represen-
tative is most beneficial. You may also visit the GRASP website at grasp
and scholarships.
Take time to develop a pre-graduation checklist. Remember to include
items such as verification of diploma credits and career technical educa-
tion credential credit. Review with your school counselor your grade
point average (GPA) and other information that will be listed on your
high school transcript. Take time to enjoy your family and friends during
spring break. Upon the conclusion of this well-deserved time of relaxa-
tion, the remainder of the school year will end in warp speed.
April 2017 - Issue No. 31 Page 3
 NorthsideVibes Goal Achieved & Bellevue Smiles!

Student Rates Literacy Tutor 10! Harry Taylor

Accomplishes Major Goal with Help from Passionate
Literacy Tutor at St. Philips Episcopal Church
Reading The Beatitudes to Our Congregation
Mr. Harry Taylor was born and reared in Roanoke Rapids, North Carolina; how-
ever, he has been a Northside resident since 1970. Retired from Philip Morris
and the Wonder Bread Bakery, this determined Child of God was on a serious
mission to improve his reading skills, but more importantly, see the day he would
stand before his church congregation and read The Beatitudesand it happened
just a few months ago! While having a wonderful conversation with Mr. Taylor
on March 29, 2017, after learning about his story, he couldnt stop talking about
the individual who helped him achieve his goal, literacy tutor, Deborah Little-
Bowser, who is also a registered nurse and dedicated writer for Northside Vibes
(Ask Nurse Deborah).
Says Mr. Taylor, My tutor has helped me so much when it comes to improving
my reading (comprehension, enunciation, pronunciation, syllables, etc.). She
met me where I was with my reading abilities and helped me advance to the next
level. She is a real understanding, kind person--and she doesnt rush you. She
explains my homework in detail. If I ever have questions, even if I ask the same
question repeatedly, my tutor is always so patient. The Beatitudes: I worked
with Deborah for months in order to accomplish my goal. I just wanted to see
the day I would be able, and feel confident enough, to read the scripture in front
of our congregation at St. Philips Episcopal Church located at 2900 Hanes Ave-
nue, Richmond, Virginia. Wellit really happened! It happened on January
29th! At first, I had real low self-esteem. I didnt think I could do it. Deborah
hung in there with me and told me to keep practicing (especially at home). She
kept saying, You can do it! You can do it! I prayed I would make it through
the reading and I did! [smiling]The congregation even applauded! It truly
was an emotional, spiritual moment. All eyes were on me; and I felt so good
about myself. If I was asked to rate my tutor, Deborah Little-Bowser, and The
READ Center, they would definitely receive the highest rating10!
WORDS OF ENCOURAGEMENT: For those of you who are struggling
with reading comprehension, please come to one of our tutoring classes (or The
READ Center). Its never too late to learn (better yourself). I am 69 years young
(thats rightyoung!); and I would love to see other people like me come and
learn rather than hold back (tomorrow isnt promised, so improve your reading
skills today). This class has helped me a lot! I hope my testimony will encourage
other people to make their dream come true. Last, but not least: This class is
FREE! 1 day a week (every Wednesday). Please invest in yourself! The tutors
here are very patient. You dont have to feel bad or embarrassed. The tutors are
willing to spend the time to help you. I would really enjoy having other class-
mates join us. Come onecome all! We can do this together!

Special Thanks to Colonel Alfred Durham YOURE INVITED TO VISIT THE BELLEVUE
City of Richmonds Chief of Police and COMMUNITY WHERE GOOD THINGS
Mr. Michael Zohab, President and Founder ARE ALWAYS HAPPENING! GREAT FOOD,
Virginia Recovery Foundation GREAT ENTERTAINMENT AND DEFINITELY
WE APPRECIATE YOUR EFFORTS IN SAVING LIVES! GREAT COMPANY! STIR CRAZY, WALKER
Deone McWilliams, CEO, Flavor News & SON (JEWELERS), LITTLE HOUSE GREEN
Stay tuned for Chief Alfred Durhams Corner (next month) GROCERY AND MANY MORE!
News Room (804) 297-6316 flavornews@gmail.com April 2017 - Issue No. 31 Page 4
 NorthsideVibes 3 Mentoring Moments for NyRiian!

Founder of Flavor News & Junior Editor 4Youth Experienced Lifetime Swift Creek Mill Theatre
THE PEOPLES PLAYHOUSE FOR 50 YEARS
Mentoring Moments from Two-time Golden Globe Nominee, 17401 Jefferson Davis Highway South Chesterfield, VA
Actor Blair Underwood, Col. Frank Underwood Sr. & Tom Width! (804) 748-5203 swiftcreekmill.com
On Saturday, April 1, NyRiian Jiggetts, Founder of the original GOOD NEWSpaper, Flavor Not-for-profit Swift Creek Mill Threatre is the only profes-
News (at the age of seven), received an experience of a lifetime by three men who are known sional threatre company in Virginia south of Richmond. Its
for reaching back and pulling others forward, Col. (Ret.) Frank Underwood, Sr., mentor to extraordinary home is a circa-1663 gristmill building, offer-
NyRiians grandmother, Deone, Blair Underwood (actor) and Tom Width, Artistic Director ing optional dining in either the historic Mill Room or private
Granite room. Upstairs, a 220-seat theatre has presented hun-
dreds of critically acclaimed productions that have delighted
audiences for half a century--and the Mill is proudly ADA-
accessible. Such a one-of-a-kind experience is not to be
missed! Says Tom, who has been with the threatre for more
than 40 years, I always try to bring you a diverse season, and
its no exception for 2017: two musicals, three comedies, and
a classic thriller so youll be laughing, screaming, or tap-
ping your toes all season long! I hope youll join us as we
launch into our second half-century of quality threatre here
Source:
in ourNew Hampshire
historic home. State Police Forensic Lab
Blairs 1 Audition at the Swift Creek Mill Theatre
st
April 3 May 5, 2017 Little Red Hen by Paul Deiss
(continued) at the Swift Creek Mill Theatre. God has truly blessed this young man with so
Grades Pre-K 3 10:15 a.m. & 12 noon
many role models. Not only did he learn about Blairs determination to become an actor,
but he was actually standing in the building where he had his first audition as a young teen - Threatre Tickets $8.75 - add $2.00 for lunch
thanks for the tour, Blair. The final highlight of the evening was when Blair invited NyRiian Production lasts approximately 45 minutes
down to the stage (photo above) and then introduced him to Mr. Width (photo) who also
shared his journey in the industry. Awesome Mentoring Moments from Three Amazing FOLKS BE SURE TO WATCH QUANTICO FEATURING
Living Legends! Keep going NyRiian and Happy 14th Birthday on April 17th! BLAIR UNDERWOOD AS OWEN HALL- MONDAY NIGHTS ON ABC

News Room (804) 297-6316 flavornews@gmail.com April 2017 - Issue No. 31 Page 5
NorthsideVibes Great Services!

Are you an entrepreneur determined to be successful and interested in journeying with the GOOD NEWSpaper?
Are you due to graduate soon, get married, host a birthday party or a community event?
LET US SHARE YOUR BUSINESS and/or EVENT WITH OVER 44,700 READERS!
Advertising is important for both new and existing businesses as it helps to communicate information to customers
and is one of the first steps in building strong relationships. Therefore, creating an effective advertising plan is essential in
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Friday, May 5, 2017. Send an email to flavornews@gmail.com.
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Take Out*Catering*Dine In
familysecretsusa.com
flavornews@gmail.com April 2017 - Issue No. 31 Page 6
 NorthsideVibes Entertainment+
Flavor News
Welcomes Another
New Writer Mellisa
Im Ready to Address
Any Topic of
Discussion (food, love,
current affairs, cultural
differences, etc.)
LETS TALK ABOUT IT! NEW FAMILY FRIENDLY EVENT
Greetings Northside Vibes family; and thank you for welcoming me into
your world of good news! As I sit at my desk listening to jazz and watch- @ The North Avenue Branch Library
ing the candle next to me flicker and dance, Im stuck with the dilemma 2901 North Avenue Richmond VA 23222
of what to write?! Anyone who knows me can tell you, I never have an
issue when it comes to talking and giving my opinion of any topic. I have
CALLING ALL POETS*SINGERS*MUSICIANS!
been given a blank corner of your paper to call home, with the option to Join us on Monday, April 24 from 6-8pm
choose my own topicsso here we go!!! If we are to go on this great and REGISTRATION REQUIRED
wild adventure of insight, opinions, and many various topics, its only
right that you get to know a little about me first. Im a simple yet compli-
PRIOR TO ARRIVAL
cated woman who loves fashion, cooking, animals, and have worn many CALL (804) 646-6675
hats. I know a little about a lot and enjoy helping the world! This may
be why its so difficult for me to choose just one topic to speak on today.
Hmmm lets just call my little corner of the paper Mellisas Gumbo
Pot, Mels Corner or Under the Sun what do you think? Ill let
you help me choose the official name of my space of conversation. This
is where we will come together and talk about any and everything under
the sunfrom food, love, current affairs, cultural differences, or any topic
youd like me to cover and give my opinion on. Just consider me one of
your new best friends in paper form. So with this said, let the good times
roll!!! Reach out to me at Soulantro@gmail.com with any questions, on
ANY topic, and we will sit back together with a glass of wine (or tea) as
your new friend Mellisa speaks on it. I cant wait to hear from you! In
the meantime, keep smiling and dont stop chasing your dreams!!!

HAPPY 7TH BIRTHDAY

JOZJAHNAE London!

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THANKS KIDS FOR SHARING YOUR AWESOME SMILES!
News Room (804) 297-6316 flavornews@gmail.com April 2017 - Issue No. 31 Page 7
 NorthsideVibes Neighbors Growing Together

REMEMBERING
DR. VIRGIE BINFORD
Dr. Binford embodied excellence in mi-
nistry for her entire adult life, in church,
school, and community. With both a
BA and MA in Elementary Education
from Virginia State University, she
went on to focus on Early Childhood
Education at Columbia University in
New York City, followed by a Docto-
rate in Education in Administration and
Supervision from Virginia Polytechnic
Institute, further study at UVA and a-
broad in Africa, Asia and Europe fi-
nally earning a Ph. D. at New Hope Bi-
ble Crusade College and Seminary in
Baltimore, MD. Virgie was a class-
room teacher at all levels, from early
childhood to university, as well as ad-
ministrator and independent consultant.
She has been described as a dynamic
educator, motivational speaker and a
very caring individual. Both trailblazer
very caring individual. she is
and groundbreaker, Both
le-
trailblazer and groundbreaker, she
gendary across racial lines for her leadership skills, her intellectual ac- is
complishment, and her commitment legendary across
to justice and theracial
commonlinesgood.
for her
In
leadership skills, her intellectual
retirement she filled her time with volunteer service in a host of com-
munity organizations. A Few Booksaccomplishment,
by Dr. Virgie and Binford:
her commitment
Image
Makers How To Be An Effective Role Model
to justice in Todays
and the commonWorld;
good. AreIn
retirement
You Famous? I Want to Be Just Like You; Ashe filled her
Wonderful Toy;time with
Climbing
volunteer service
the Success Ladder: The Ten Commandments in Parent
of Effective a hostEduca-of
tion; Character Education: The community
Birth of Hope organizations.
through Unconditional
Love for Total Fulfillment; Self-Esteem Enhancers: Inner Directed
Guidelines for Successful Living; Avenues for Success: Turning Adver-
sity Into Opportunity Through Strong Support Systems; The Pursuit of
Victory! Dr. Binford: You will always be with usin heart and in spirit!
You not only gave unconditionally to so many of us who had the oppor-
tunity to meet you, but even to those who never had the opportunity.
Whenever you walked into a room, you commanded the attention you so
deserved. Rest in peace and spread your wings for youre truly one of
Gods Angels! May God continue to bless your family abundantly. Love,
your colleagues and the entire Northside Community.
News Room (804) 297-6316 flavornews@gmail.com April 2017 - Issue No. 31 Page 8
 NorthsideVibes More Good News & Distributors
Left to right: Indira Williams-Principal, Patrick Sapini-School Board Vice Chair,
Dawn Page-School Board Chair, Dr. Dana Bedden-Superintendent
Ginter Park Elementary School Principal
Awarded 2016-2017 R.E.B. Award for
Distinguished Educational Leadership
March 27, 2017: Indira Williams, principal of Ginter Park Elementary
School, received the 2016-2017 R.E.B. Award for Distinguished Educa-
tional Leadership. She was recently recognized during a school board
meeting held this month. The award recognizes principals who go be-
yond the day-to-day demands of their jobs to create an exceptional educa-
tional environment. Nominees must demonstrate qualities such as leader-
ship, exemplifying commitment while inspiring their students and advo-
cating for their school. The award recipient receives a $7,500 cash grant
and an additional $7,500 for school projects chosen by the principal. I
am both honored and humbled to have been chosen as a recipient of the
R.E.B. Award for Distinguished Leadership, said Williams. As a
leader I believe that it is my fundamental duty to provide students with
every opportunity to realize success through a multitude of experiences,
most pragmatic in nature. This award will open the door for student op-
portunities to utilize science, math and reading along with their creativity
and critical thinking skills to develop essential problem solving abilities.
Williams joined Richmond Public Schools in 1989. She has served as a
classroom teacher and Title I mathematics teacher at J.L. Francis Elemen-
tary School, as an assistant principal at Miles Jerome Jones Elementary
School, and principal at Summer Hill Elementary School prior to becom-
ing principal of Ginter Park Elementary School. The Community Foun-
dation presents the award to four principals annually one each from the
school systems in the city of Richmond, as well as Henrico, Chesterfield
and Hanover counties. For more details, visit http://www.tcfrichmond.
org/.
HEALTHY NEWS
IS GOOD NEWS!
Tracy Causey
CEO of CAHN
CAPITAL AREA HEALTH
NETWORK
will be joining
our writers real soon!
Welcome Aboard
Mr. Causey!
Visit www.cahealthnet.org
Kindergarten Registration Day is April 20!
YOU MUST REGISTER YOUR CHILD
The Sixty Annual Regional Kindergarten Registration Campaign coordi-
nated by Smart Beginnings Greater Richmond is on Thursday, April 20,
2017. The campaign establishes one common registration day for 13
school divisions thats 150 elementary schools in the Richmond re-
gion. Children who are five years old by September 30, 2017 can
start kindergarten in the fall, but first they need to be registered!
April 20th is the day for on-time registration for children in the cities of
Colonial Heights, Hopewell, Petersburg, and Richmond, as well as Ches-
terfield, Dinwiddie, Goochland, Hanover, Henrico, King William, New
Kent, Powhatan and Prince George. For more information and what to
bring on April 20, parents can visit www.SmartBeginningsRVA.org or
dial 2-1-1 and find information specific to their school division. 2-1-1
connects to trained professionals who provide free information on availa-
ble health and human services 24 hours a day, 7 days a week.
News Room (804) 297-6316 flavornews@gmail.com
Where Can We Pick Up a Copy of
Northside Vibes? 30+Locations!
BP Gas Station Chamberlayne Avenue & Brookland Park Blvd.
Brooks Diner 1600 Brook Road
City Wraps (inside Clarion Hotel) 3207 N. Boulevard
Corner Express Mart 2930 North Avenue
Designs by Ron 1600 Brook Road, Suite B
Dollar General 2910 North Avenue
Faith Printing 7814 Midlothian Turnpike
Family Dollar 2917 North Avenue
Food Lion 5400 W. Broad Street (near Libbie & Broad)
Forrest White Printing 20 W. Brookland Park Blvd.
Homewood Suites by Hilton 5996 Audubon Dr. (near RIC Airport)
Kroger 901 N. Lombardy Street
Little House Green Grocery 1227 Bellevue Avenue
McLeans Restaurant 3605 W. Broad Street
Nicola Flora 1219 Bellevue Avenue
Nomad Deli & Catering Co. 207 W. Brookland Park Blvd.
Northside Family YMCA 4207 Old Brook Road
Northside Hardware 2925 North Avenue
Norvelles Shoe Repair 2928 North Avenue
Old Dominion Electrical Supply 2509 N. Lombardy Street
Once Upon a Vine 4009 MacArthur Avenue
Pine Camp Arts & Community Center 4901 Old Brook Road
RIC Redev. & Housing Authority 901 Chamberlayne Pkwy.
Richmond International Airport
Shoe Shine Man (Mr. Douglas Moody) Upper Level
Richmond Public Library North Avenue & Ginter Park Branches
River City Diner North 803 E. Parham Road
Ruffin Insurance Agency 3813 Nine Mile Road
Stir Crazy Caf RVA 4015 MacArthur Avenue
Stony Point Pharmacy 9000 Stony Point Pkwy.
Union Bistro & Jazz 2400 Northumberland Avenue
Walgreens Chamberlayne Avenue & Brookland Park Blvd.
Walker & Son, Inc. 4038 MacArthur Avenue
Copies may be picked up from our News Room located in Shockoe
Bottom: 21 Professional Center, 2025 E. Main Street, Suite 100 (Flavor
News). Please call (804) 297-6316 prior to arriving (schedule an ap-
pointment).
SPECIAL THANKS
TO OUR VALUED ADVERTISERS
AND DISTRIBUTORS!
EMPLOYMENT RESOURCES
Agency.governmentjobs.com/Richmond
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Jobs.richmond.com/read job listings from Richmond Times-Dispatch
Richmondjobnet.com/seek gainful employment in Richmond, VA
Simplyhired.com/pursue the perfect opportunity for you!
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April 2017 - Issue No. 31 Page 9
 NorthsideVibes Supporters*Notices & Concert!
HAPPY VALENTINES DAY!
Being a Parent Can Be Hard.
We Can Help!
(804) 353-4264 www.partnershipforfamilies.org
Get ReadyComing Soon!
Savage Apparel Company (custom athletic apparel) hopes to open in
the late spring/early summer of 2017. Address: 126 W. Brookland Park
Boulevard Owner, Todd Curran
Seeking fashion trends and tips? Stay tuned for Fashions by Michelle!
The Luncheonette (formerly The Streetcar Caf) located at 10 E. Brook-
land Park Blvd., with its original location in Shockoe Bottom, is due to
open this summer! Owner, Brad Barzoloski will be offering great eats at
affordable prices (everything on the menu - less than $10.00)! Take-out
and delivery (within two miles of the restaurant) will be available. The
Luncheonette located at 104 N. 18th Street will remain open.
Battery Park Boot Camp is returning! This is a FREE boot camp.
Beginning the 1st week in April, we will meet Mondays, Wednesdays and
Fridays from 6 to 6:45 a.m. @ Tennis Court 3. This is a self-lead group
of neighbors who just like to workout together. Bring a water bottle and
a towel/mat. Hope to see you there!
This springBoogaloos Bar & Grill is coming to the Brookland Park
corridor (210 W. Brookland Park Blvd.)! Congrats to Nerisa Ford and
son, Tripp Ford, who will assist in managing the business. If youre seek-
ing a cozy, neighborhood place offering an atmosphere like the bar in the
television show Cheers, then Boogaloos is just where you want to be!
Soothing music (even karaoke from time-to-time), paint nights being
taught by artists, great food (Ahmad Woodson will oversee the food of-
ferings), and so much more! Stay tuned for the grand opening date.
Flavor News is gearing up to bring more GOOD NEWS your way! We
are in the process of interviewing more volunteers to journey with us.
If you are interested in writing a column, please call (804) 297-6316.
Special Thanks to All Supporters of the GOOD NEWSpaper!
News Room (804) 297-6316 flavornews@gmail.com
Dr. Pamela Hamilton-Stubbs
Sleep and Total Wellness
Institute, LLC
www.drhamiltonstubbs.com
We sell CPAP and BiPAP machines,
masks and supplies!
Treatment for Memory Loss, Sleep Apnea, Sleepiness,
Insomnia, Narcolepsy, Restless Legs,
Natural Weight Loss Program
208 E. Brookland Park Boulevard Richmond, Virginia 23222
(804) 273-9900
A Golden Evening at the Museum
Submitted by Ms. Diane Hardy Greggs
Virginia Fine Arts Museum, on the Boulevard, Richmond, Virginia pre-
sented The Tuskegee University Golden Voices Concert Choir on Monday,
March 6, 2017. What a wonderful evening for the concert! It was scheduled
for 6 to 7:30 p.m.; and the weather was very cooperative--warm as a spring
evening. People started arriving about 5:15 p.m. (the museum officially
closed at 5:30 p.m.). The concert was in a theater on the lower level of the
museum. There were lots of people supporting a Black Historical College.
The welcome was by Alex Nyerges, VMFA Director, and the Honorable
Levar Stoney, Mayor, City of Richmond. The concert started a little late, but
was well worth the time! The choir had a unique style of entering the stage,
which really made us pay attention. There were approximately 44 members
of the choir, including the Director and the Accompanist. They began the
concert with The Negro National Anthem (Lift Every Voice and Sing). The
program was divided into Anthems Sacred and Secular and Spirituals. There
were several standing ovations, handclapping, and lots of "Oh Yeahs"! This
was my second time enjoying this choir; and I recommend when they come
again, you come out and enjoy! Their concerts are free--so no excuses. The
Tuskegee Choir has performed for United States presidents Herbert Hoover,
Franklin D. Roosevelt, John F. Kennedy, and William J. Clinton at Constitu-
tion Hall in Washington, D.C. and for a host of television and radio pro-
grams. The Tuskegee University Golden Voices Concert Choir continues its
mission of campus service and ambassadorship through leadership at weekly
All-University Worship Services and appearances in the community and a-
cross the nation. The 2017 East Coast spring tour takes the choir to Beaufort,
South Carolina, Fredericksburg, Richmond, and Wirtz, Virginia; Washing-
ton, D.C.; Long Island, New York; and Augusta, Georgia.
Over 44,700 Readers! Next Publication: Friday, May 5, 2017
April 2017 - Issue No. 31 Page 10
NorthsideVibes Good News Exchange
DENTISTRY FOR CHILDREN
EXHIBITS APPRECIATION DURING
ANNUAL STAFF DINNER
Dentistry for Children, one of Richmonds most cele-
brated pediatric dentistry practices in Central, Virginia
held its annual staff dinner the last weekend of March.
Dr. Randy Adams led this beautiful celebration along
with Dr. Brandon Allen. Each staff member was
thanked and recognized for their contribution and com-
mitment to the Dentistry for Children practice. Besides
the amazing meal provided by the LaGrotta restaurant,
another highlight of the evening was recognizing Te-
resa Ann King for her 25 years of service! Also, a tri-
bute was made to Rose Adams, the past organizer of the
staff dinners, as well as Dr. Randy Adams love of his
life, who passed away suddenly in 2016.
What a marvelous affair!

Many thanks to our dedicated staff and friends.

Sincerely, Dr. Brandon Allen & Dr. Randy Adams

More Great Services!

Call Maurice Today!

(804) 339-8744
News Room (804) 297-6316 flavornews@gmail.com April 2017 - Issue No. 31 Page 11
NEIGHBORS GROWING TOGETHERNORTHSIDE VIBES!
Universal Life Services, LLC
Better Care for a Better You

For more information, call (804) 901-1308 Visit: universallifeservices.com Email: info@universallifeservices.org

News Room (804) 297-6316 flavornews@gmail.com April 2017 - Issue No. 31