Arm & Leg Squats Reach Ups the Spot Push Ups Dips Raises Side to Revserse Arm Karate Wall Sits Burpies Side Plank Circles Kicks Jumps Jumping Triangle Toe Lunges Kick Backs High Kicks Jacks Push Ups Touches Rotating Cross Choice High Mountain Superman Planks Country Your Own Knees Climbers Choose Crab Sumos Sit Ups Step Ups The Plank Your Own Crawl Bicycle Jump Flutter Skipping Reverse Jump & Crunches Squats Kicks Rope Curls Reach