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* AC T I VE * Opposite

Jogging on Normal Bench


Arm & Leg Squats Reach Ups
the Spot Push Ups Dips
Raises
Side to
Revserse Arm Karate
Wall Sits Burpies Side
Plank Circles Kicks
Jumps
Jumping Triangle Toe
Lunges Kick Backs High Kicks
Jacks Push Ups Touches
Rotating Cross Choice High Mountain
Superman
Planks Country Your Own Knees Climbers
Choose Crab
Sumos Sit Ups Step Ups The Plank
Your Own Crawl
Bicycle Jump Flutter Skipping Reverse Jump &
Crunches Squats Kicks Rope Curls Reach

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