Part 1: General comment on food diary at a glace. i.e. before analysis.

(Max 200 words)

Comment on your food diary in this cell before you analyse your diet. Notice the number of words in the cell above to keep
words you have used. You need not adjust the formating of this cell. The cell will wrap around the text as can be seen here
print preview to ensure all your text can be seen before printing. If needed, adjust the height of this cell.

Part 2: Answer to questions regarding analysis. Comment on risk level if applicable.

Question 1: Energy consumption vs requirement

Place your answer here. Check that your answers can be seen in print preview before proceeding to print.

Question 2: What is your BMI? Comment. Is the classification appropriate?

Question 3: Macronutrient intake vs acceptable macronutrient distribution range (AMDR)

Question 4: Simple sugar and fibre consumption vs recommendations.

Question 5: Cholesterol, polyunsaturated, saturated and trans fats vs recommendations.

Question 6: Vitamins vs recommendations

Question 7: Minerals vs recommendations

Question 8: Water vs recommendations.

Question 9: Compare your food pyramid with the recommended.

Part 3: Suggestions to improve your diet. Is supplement required? (Max 400 words)

Replace this sentence with your answer.

About myself

Age 22 yrs
Height 1.6 m
Weight 50 kg
Body Mass Index (BMI) 19.5 Classification: Normal
Gender F
Activity 1.2

Energy expenditure* 2157.5 kcal

*Men > 19 yo, EER = 662 (9.53 age [y]) + PA (15.91 weight [kg]+ 539.6 height [m])
*Women > 19 yo, EER = 354 (6.91 age [y]) + PA (9.36 weight [kg]+ 726 height [m])

Some of my activities:
Activity No of hours per day
Attending lectures 6
Sitting at the computer 2
Play stressful online multiplayer games 4
Light jog/brisk walk 0.5
Day Day 1
Meal Breakfast Morning T Lunch
Name of Food Milo Banana Milo Rice Beef, rend KANGKONG
Quantity 1 cup 1 whole 1 cup 0.5 cup 46.06 100
Energy (kcal) 223 105 223 97 104 132
Protein (g) 8.9 1.3 8.9 1.8 10 3
Total fat (g) 8.6 0.4 8.6 0.4 7 10
Saturated fat (g) 5 0.1 5 0 5 4
Dietary fibre (g) 1.1 3.1 1.1 0.5 1 2
Carbohydrate (g) 28.9 27 28.9 20.7 1 7
Cholesterol (mg) 27 0 27 0 30 12
Sodium (mg) 230.6 1.2 230.6 3.3 320 728
Sugar (g) 5 5 0 1 2
Monounsaturated fat (g) 2.2 0 2.2 0.1 1 4
Polyunsaturated fat (g) 0.5 0.1 0.5 0 0 1
Calcium (mg) 339 6 339 7 12 144
Iron (mg) 3.76 0.3 3.76 1.46 2 2
Potassium (mg) 577.7 422.4 577.7 7.4 162 838
Phosphorus (mg) 84 102
Zinc (mg) 1.16 0.17 1.16 0.4 5 0
Selenium (mcg) 12.5 1.2 12.5 4 11 0
Vitamin A (mcg) 903.7 3.5 903.7 0 34 94
Thiamin (mg) 0.75 0.03 0.75 0.06 0 0
Riboflavin (mg) 1.31 0.08 1.31 0.01 0 0
Vitamin C (mg) 31.8 10.3 31.8 0 0 3
Water (g) 265 88.4 265 55.6 25 78
Trans fatty acids (g) 0 0 0 0 N.A N.A

MyPyramid or MyPlate
Grain group (ounce equivalents) 1
Vegetable group (cups) 2
Fruit group (cups) 1
Meat group (ounce equivalents) 2
Milk and Dairy group (cup) 1 1

Summary for 3 days Day 1 Day 2 Day 3 Average/day RDA/AI EAR

Energy (kcal) 1547 1343 2574 1822 2100
Protein (g) 65 48 108 74 46 0.66
Total fat (g) 61 60 125 82
Saturated fat (g) 31 29 63 41 23.3
Dietary fibre (g) 18 10 38 22 25
Carbohydrate (g) 193 154 255 201 130 100
Cholesterol (mg) 218 203 522 314
Sodium (mg) 2796 1790 6153 3580 1500
Sugar (g) 31 32 34 32
Monounsaturated fat (g) 16 18 40 25
Polyunsaturated fat (g) 4 6 16 9
Calcium (mg) 1408 647 2082 1379 1000 800
Iron (mg) 21 15 41 25 18 8.1
Potassium (mg) 3946 1463 3703 3037 4700
Phosphorus (mg) 320 401 368 363 700 580
Zinc (mg) 10 5 14 9 8 6.8
Selenium (mcg) 73 181 398 218 55 45
Vitamin A (mcg) 3532 1541 4250 3108 700 500
Thiamin (mg) 3 1 4 3 1.1 0.9
Riboflavin (mg) 5 2 6 4 1.1
Vitamin C (mg) 168 58 199 142 75 60
Water (g) 1969 1185 2292 3816 2500
Trans fatty acids (g) 0 1 0 0 0

My Pyramid
Grain group 2 2.2 2.2 2.1 6
Vegetable group 5 5.25 5.25 5.2 5
Fruit group 2 2 2 2.0 4
Meat group 4 2.25 2.25 2.8 5.5
Milk and Dairy group 4 1.3 1.3 2.2 3
* You may summarise your results using MyPlate Daily Checklist. Check www.choosemyplate.gov website

Protein CarbohydraFats
Ratio of energy intake 17% 41% 42%
Acceptable Macronutrient Distribution Range (AMDR) 10 to 35 % 45 to 65% 20 to 35%

% energy intake as saturated fat 20%

 Day 1
Lunch Afternoon Tea Dinner Breakfast
Di wang chaiMilk shake, papa Milo Honey dew Soup, lotusRice Milo
61.3 350 g 1 cup 0.5 cup 497.4 g 0.5 cup Total 1 cup
82 112 223 32 117 97 1547.3 223
3 4 8.9 0.5 13 1.8 65.1 8.9
8 5 8.6 0.1 4 0.4 60.8 8.6
3 3.1 5 0 0 0 31.3 5
1 2 1.1 0.7 4 0.5 18.0 1.1
1 13 28.9 8 8 20.7 192.8 28.9
6 18 27 0 72 0 218.3 27
205 40 230.6 15.9 788 3.3 2796.2 230.6
0 13 5 N.A 0 30.7 5
3 1.3 2.2 0 0 0.1 15.9 2.2
1 0.2 0.5 0 0 0 4.3 0.5
34 96 339 5 81 7 1408.3 339
1 0 3.76 0.15 1.34 1.46 20.9 3.76
175 399 577.7 201.8 N.A 7.4 3945.8 577.7
43 91 N.A 319.7
0 0 1.16 0.07 N.A 0.4 9.7 1.16
0 14.53 12.5 0.6 N.A 4 72.9 12.5
454 232 903.7 2.7 0 0 3531.6 903.7
0 0 0.75 0.03 N.A 0.06 2.6 0.75
0 0.2 1.31 0.01 N.A 0.01 4.6 1.31
1 42 31.8 15.9 N.A 0 167.9 31.8
46 329 265 79.5 417 55.6 1969.4 265
N.A N.A 0 0 N.A 0 0.0 0

1 2
2 1 5
0.5 0.5 2
2 4
1 1 4 1

UL Notes
From Energy Expenditure to maintain weight

DV = 10% from kcalories, 1g gives 9 kcal

Limit to 2300 mg a day

25% total calories or less

Omega 6 = 5 to 10g/day; Omega 3 = 0.6 to 1.2g/day

2500
45
 4000
40
400
3000
ND
ND
2000
8 glasses per day

plate.gov website

Alcohol Simple sugars

0 7%
0 10% or less
 Day 2
Breakfast Lunch Dinner Breakfast
Curry puff Spaghetti Watermelon Rice Cabbage, iKailan withChicken with ginger, stir-fried Kuih lapis,
71g 1 Serving 1 cup 0.5 cup 90.3g 83.5g 78g Total 1 slice
246 396.6 95 97 43.3 108.75 133.5 1343.2 147
5 15 0 1.8 1.3 6 9.5 47.5 2
16 13.15 0 0.4 3.7 8.5 9.5 59.8 10
8.1 5.55 N.A 0 3.3 3.925 3.275 29.1 6.5
2.1 4.5 0.4 0.5 0.3 1.325 0 10.2 0.4
20 55.75 23 20.7 1.0 2 2.5 153.9 11
26 30 0 0 12.3 26 81.25 202.6 69
183 293.1 100 3.3 138.0 410 432 1789.8 99
1 4.85 20 0 1.0 31.9 N.A
5.9 2.6 N.A 0.1 0.2 3.175 3.725 17.9 2.8
1.3 0.9 N.A 0 0.0 1 1.9 5.6 0.7
18 140.1 30 7 22.0 47.5 43 646.6 10
0.85 2.4 3.47 1.46 0.2 1.67 0.72 14.6 0.37
146 518.1 135 7.4 78.7 0 1462.9 N.A
53 262.5 61 24.0 0 400.5 N.A
0.21 2.2 0.43 0.4 0.5 0 4.9 N.A
24.35 49.55 0 4 91.1 0 181.5 N.A
43 293.1 239 0 3.7 56.75 2.25 1541.5 74
0 0.5 0 0.06 0.0 0 1.3 N.A
0.2 0.6 0.1 0.01 0.0 0 2.3 N.A
0 2.3 20 0 3.7 0 57.8 N.A
25 238.55 410 55.6 84.0 64.25 42.5 1184.9 7
0.96 0 N.A 0 0 1.0 0.09

0.2 1 1 2.2 0.5

0.25 1 2 2 5.25
2 2
0.25 2 2.25 0.25
0.3 1.3
 Day 3
Breakfast Lunch Honey dew Dinner
Milo Yong tauhu, mixed ite Milo Rice Pork, spareVegetables,Cabbage with dried shrimp, stir-fried
1 cup 0.5 cup 1 cup 0.5 cup Total
223 296 32 223 97 127 30 112 1287.0
8.9 19 0.5 8.9 1.8 9 1 3 54.1
8.6 15 0.1 8.6 0.4 8 2 10 62.7
5 6.6 0 5 0 3.3 0.7 4.6 31.7
1.1 8.8 0.7 1.1 0.5 1.5 2.1 2.7 18.9
28.9 21 8 28.9 20.7 5 2 2 127.5
27 88 0 27 0 44 0 6 261.0
230.6 1,675 15.9 230.6 3.3 259 116 447 3076.4
5 N.A 5 0 4 2 1 17.0
2.2 4.4 0 2.2 0.1 3.4 0.8 4.2 20.1
0.5 3.4 0 0.5 0 1.1 0.5 1.1 7.8
339 232 5 339 7 31 15 63 1041.0
3.76 7.51 0.15 3.76 1.46 2.02 0.61 0.82 20.5
577.7 N.A 201.8 577.7 7.4 204 112 171 1851.6
N.A 117 26 41 184.0
1.16 N.A 0.07 1.16 0.4 3.62 0.51 0 6.9
12.5 N.A 0.6 12.5 4 96.14 45.71 27.74 199.2
903.7 63 2.7 903.7 0 21 138 19 2125.1
0.75 N.A 0.03 0.75 0.06 0.3 0 0.1 2.0
1.31 N.A 0.01 1.31 0.01 0.1 0 0.1 2.8
31.8 N.A 15.9 31.8 0 5 11 4 99.5
265 247 79.5 265 55.6 43 71 113 1146.1
0 N.A 0 0 0 N.A N.A N.A 0.1

1 1 2.5
3 2 1 6
0.5 0.5
2 2 4.25
1 1 2
shrimp, stir-fried
Spaghetti with mushroom sauce
Ingredients Cream Shitake mushroom Button Mushroom
NUS:
Amount used 1 tbsp Ensure it2reflects
unit the 35 g
Food Energy correct amount used.
NUS:
Amounts Per Selected Serving Calories kJ Calories kJ Calories kJ One may use calories or kJ for the
Calories 51.8 217 20.8 87 15.4 unit 64.5
of energy. The same unit mus
be use for estimated energy
Calories from Carbohydrate 1.7 7.1 18.4 77 7.7 32.2
expenditure.
Calories from Fat 48.8 204 0.6 2.6 2 8.4
Calories from Protein 1.3 5.4 1.8 7.6 5.7 23.9
Calories from Alcohol 0 0 0 0 0 0
Carbohydrates
Amounts Per Selected Serving
Total Carbohydrate 0.4 g 5.2 g 2.3 g
Dietary Fiber 0g 0.8 g 0.7 g
Starch 0g
Sugars 0g 0.2 g 1.2 g
Sucrose 0 mg
Glucose 1036 mg
Fructose 119 mg
Lactose 0 mg
Maltose 0 mg
Galactose 0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
Total Fat 5.6 g 0g 0.2 g
Saturated Fat 3.5 g 0g 0g
4:00 180 mg 0 mg 0 mg
6:00 107 mg 0 mg 0 mg
8:00 62 mg 0 mg 0 mg
10:00 139 mg 1.4 mg 0 mg
12:00 156 mg 0.8 mg 0 mg
13:00
14:00 558 mg 1.4 mg 0 mg
15:00 0 mg
16:00 1460 mg 8.6 mg 24.5 mg
17:00 0 mg
18:00 673 mg 3.6 mg 6.3 mg
19:00
20:00 0 mg
22:00 0 mg
24:00:00 0 mg
Monounsaturated Fat 1.6 g 0g 0g
14:01 0 mg
15:01 0 mg
16:1 undifferentiated 124 mg 6.2 mg 0 mg
16:1 c 0 mg
16:1 t 0 mg
17:01 0 mg
18:1 undifferentiated 1396 mg 10.6 mg 0 mg
18:1 c 0 mg
18:1 t 0 mg
 20:01 0 mg 0 mg 0 mg
22:1 undifferentiated 0 mg 5.4 mg 0 mg
22:1 c 0 mg
22:1 t 0 mg
24:1 c 0 mg
Polyunsaturated Fat 0.2 g 0g 0.1 g
16:2 undifferentiated
18:2 undifferentiated 125 mg 9.6 mg 97.3 mg
18:2 n-6 c,c
18:2 c,t
18:2 t,c
18:2 t,t
18:2 i
18:2 t not further defined
18:03 80.7 mg 1 mg 0 mg
18:3 n-3, c,c,c
18:3 n-6, c,c,c
18:4 undifferentiated 0 mg 0 mg 0 mg
20:2 n-6 c,c 0 mg
20:3 undifferentiated 0 mg
20:3 n-3
20:3 n-6
20:4 undifferentiated 0 mg 0 mg 0 mg
20:4 n-3
20:4 n-6
20:5 n-3 0 mg 0 mg 0 mg
22:02
22:5 n-3 0 mg 0 mg 0 mg
22:6 n-3 0 mg 0 mg 0 mg
Total trans fatty acids
Total trans-monoenoic fatty acids
Total trans-polyenoic fatty acids
Total Omega-3 fatty acids 80.7 mg 1 mg
Total Omega-6 fatty acids 125 mg 9.6 mg 97.3 mg
Protein & Amino Acids
Amounts Per Selected Serving
Protein 0.3 g 0.6 g 2.2 g
Tryptophan 4.3 mg 2.2 mg 24.5 mg
Threonine 14 mg 34.8 mg 74.9 mg
Isoleucine 18.6 mg 28.4 mg 53.2 mg
Leucine 30.1 mg 47.6 mg 84 mg
Lysine 24.5 mg 24 mg 74.9 mg
Methionine 7.7 mg 12.6 mg 21.7 mg
Cystine 2.8 mg 13.8 mg 8.4 mg
Phenylalanine 14.8 mg 34 mg 59.5 mg
Tyrosine 14.8 mg 22.6 mg 30.8 mg
Valine 20.6 mg 34 mg 162 mg
Arginine 11.1 mg 45.4 mg 54.6 mg
Histidine 8.4 mg 11.2 mg 39.9 mg
Alanine 10.7 mg 39.6 mg 139 mg
 Aspartic acid 23.4 mg 53.2 mg 137 mg
Glutamic acid 64.3 mg 180.6 mg 240 mg
Glycine 6.5 mg 29 mg 64.4 mg
Proline 29.9 mg 29 mg 53.2 mg
Serine 16.7 mg 35.4 mg 65.8 mg
Hydroxyproline
Vitamins
Amounts Per Selected Serving
Vitamin A 220 IU 0 IU 0 IU
Retinol 60.8 mcg 0 mcg 0 mcg
Retinol Activity Equivalent 61.7 mcg 0 mcg 0 mcg
Alpha Carotene 0 mcg 0 mcg 0 mcg
Beta Carotene 10.8 mcg 0 mcg 0 mcg
Beta Cryptoxanthin 0 mcg 0 mcg 0 mcg
Lycopene 0 mcg 0 mcg 0 mcg
Lutein+Zeaxanthin 0 mcg 0 mcg 0 mcg
Vitamin C 0.1 mg 0.2 mg 1.5 mg
Vitamin D 7.8 IU 12.6 IU
Vitamin E (Alpha Tocopherol) 0.2 mg 0 mg 0 mg
Beta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Delta Tocopherol 0 mg
Vitamin K 0.5 mcg 0 mcg 0 mcg
Thiamin 0 mg 0 mg 0.1 mg
Riboflavin 0 mg 0 mg 0.3 mg
Niacin 0 mg 1 mg 2.5 mg
Vitamin B6 0 mg 0 mg 0.1 mg
Folate 0.6 mcg 11.4 mcg 11.2 mcg
Food Folate 0.6 mcg 11.4 mcg 11.2 mcg
Folic Acid 0 mcg 0 mcg 0 mcg
Dietary Folate Equivalents 0.6 mcg 11.4 mcg 11.2 mcg
Vitamin B12 0 mcg 0 mcg 0 mcg
Pantothenic Acid 0 mg 1.6 mg 1 mg
Choline
Betaine
Minerals
Amounts Per Selected Serving
Calcium 9.8 mg 0.8 mg 2.1 mg
Iron 0 mg 0.2 mg 0.3 mg
Magnesium 1.1 mg 9.2 mg 6.3 mg
Phosphorus 9.3 mg 20.6 mg 60.2 mg
Potassium 11.2 mg 107.4 mg 223 mg
Sodium 5.7 mg 1 mg 3.5 mg
Zinc 0 mg 0.6 mg 0.4 mg
Copper 0 mg 0.4 mg 0.2 mg
Manganese 0 mg 0 mg 0 mg
Selenium 0.1 mcg 3.2 mcg 6.5 mcg
Fluoride 0.5 mcg
Sterols
Amounts Per Selected Serving
Cholesterol 20.6 mg 0 mg 0 mg
Phytosterols
Campesterol
Stigmasterol
Beta-sitosterol
Other
Amounts Per Selected Serving
Alcohol 0g 0g 0g
Water 8.7 g 10.6 g 64.7 g
Ash 0.1 g 0.4 g 0.6 g
Caffeine 0 mg 0 mg 0 mg
Theobromine 0 mg 0 mg 0 mg
 Sauteed Onions Paramesan Cheese Spaghetti cooked, salted milk Total
28 g 5g 140 g 0.25 cup

NUS:
One mayCalories
use calorieskJ
or kJ for theCalories kJ Calories kJ Calories kJ Calories
unit of energy. The37same unit 155
must 21.6 90.4 220 921 30 125.5 396.6
be use for estimated energy
expenditure. 9 37.7 0.8 3.3 177 741 8.95 37.45 223.55
27.2 114 12.6 52.8 10.9 45.6 14.6 61 116.7
1.1 4.6 8.2 34.3 31.8 133 6.45 27 56.35
0 0 0 0 0 0 0 0 0

2.2 g 0.2 g 42.8 g 2.65 g 55.75

0.5 g 0g 2.5 g 0g 4.5
0g 36.4 g 0g 36.4
0g 0.8 g 2.65 g 4.85
227 mg 7.5 mg 126 mg 0 mg 360.5
588 mg 7.5 mg 56 mg 0 mg 1687.5
414 mg 7.5 mg 42 mg 0 mg 582.5
0 mg 7.5 mg 0 mg 2630.5 mg 2638
0 mg 7.5 mg 560 mg 0 mg 567.5
7.5 mg 0 mg 0 mg 7.5

3g 1.4 g 1.3 g 1.65 g 13.15

0.9 g 0.2 g 0.95 g 5.55
75.5 mg 0 mg 37.5 mg 293
28.2 mg 0 mg 37.5 mg 172.7
0 mg 2.6 mg 0 mg 37.5 mg 102.1
0 mg 25.9 mg 0 mg 37.5 mg 203.8
0 mg 39.3 mg 8.4 mg 38.5 mg 243
1.6 mg 0 mg 0 mg 1.6
0.6 mg 131 mg 8.4 mg 148.5 mg 847.9
0 mg 15.4 mg 0 mg 0 mg 15.4
286 mg 369 mg 209 mg 414.5 mg 2771.6
0 mg 8.4 mg 0 mg 0 mg 8.4
111 mg 163 mg 19.6 mg 182.5 mg 1159

8.4 mg 3.4 mg 0 mg 0 mg 11.8

8.4 mg 1.9 mg 0 mg 0 mg 10.3
0 mg 0 mg 0 mg 0
0.4 g 0.2 g 0.4 g 2.6
0 mg 14 mg 0 mg 0 mg 14
0 mg 0 mg 0
0 mg 24.8 mg 0 mg 0 mg 155
0
0
0 mg 7.4 mg 0 mg 7.4
603 mg 364 mg 183 mg 406 mg 2962.6
183 mg 183
0 mg 0
 8.4 mg 8.8 mg 0 mg 0 mg 17.2
0 mg 0 mg 0 mg 0 mg 5.4
0
0
0 mg 0
0.1 g 0.4 g 0.1 g 0.9
0
1347 mg 47.2 mg 413 mg 60 mg 2099.1
0
0
0
0
0
0
185 mg 9.5 mg 33.6 mg 37.5 mg 347.3
33.6 mg 33.6
0 mg 0
0 mg 0 mg 0 mg 0 mg 0
0 mg 0 mg 0
0 mg 2 mg 0 mg 2
0
0
0 mg 0 mg 0 mg 0 mg 0
0
0
0 mg 0 mg 0 mg 0 mg 0
0
0 mg 0 mg 0 mg 0 mg 0
0 mg 0 mg 0 mg 0 mg 0
0g 0
0g 0
0
185 mg 9.5 mg 33.6 mg 37.5 mg 347.3
1347 mg 47.2 mg 413 mg 60 mg 2099.1

0.3 g 1.9 g 8.1 g 1.6 g 15

3.9 mg 25.9 mg 113 mg 37.5 mg 211.3
5.6 mg 72.7 mg 284 mg 71.5 mg 557.5
3.9 mg 98.5 mg 314 mg 82.5 mg 599.1
6.7 mg 186 mg 608 mg 132.5 mg 1094.9
10.6 mg 149 mg 183 mg 70 mg 536
0.6 mg 50.8 mg 89.6 mg 37.5 mg 220.5
1.1 mg 6.1 mg 157 mg 8.5 mg 197.7
6.7 mg 104 mg 410 mg 73.5 mg 702.5
3.9 mg 116 mg 150 mg 76 mg 414.1
5.6 mg 126 mg 361 mg 96 mg 805.2
28.6 mg 78.4 mg 291 mg 37.5 mg 546.6
3.9 mg 54.6 mg 183 mg 37.5 mg 338.5
5.6 mg 58.2 mg 269 mg 51.5 mg 573.6
24.9 mg 134 mg 384 mg 118.5 mg 875
70.3 mg 435 mg 2825 mg 324 mg 4139.2
6.7 mg 37.9 mg 272 mg 37.5 mg 454
3.4 mg 231 mg 965 mg 171 mg 1482.5
5.6 mg 115 mg 379 mg 53.5 mg 671
0 mg 0

22.1 IU 0 IU 51 IU 293.1
5.9 mcg 0 mcg 14 mcg 80.7
6 mcg 0 mcg 14 mcg 81.7
0 mcg 0 mcg 0 mcg 0
1.6 mcg 0 mcg 2.5 mcg 14.9
0 mcg 0 mcg 0 mcg 0
0 mcg 0 mcg 0 mcg 0
0 mcg 9.8 mcg 0 mcg 9.8
0.5 mg 0 mg 0 mg 0 mg 2.3
20 IU 40.4
0.2 mg 0 mg 0.1 mg 0.05 mg 0.55
0 mg 0 mg 0 mg 0
1.6 mg 0.7 mg 0 mg 2.3
0.4 mg 0 mg 0 mg 0.4
6 mcg 0.1 mcg 0 mcg 0.1 mcg 6.7
0 mg 0 mg 0.4 mg 0 mg 0.5
0 mg 0 mg 0.2 mg 0.1 mg 0.6
0 mg 0 mg 2.4 mg 0.05 mg 5.95
0.1 mg 0 mg 0.1 mg 0 mg 0.3
0.6 mcg 0.5 mcg 102 mcg 2.5 mcg 128.8
0.6 mcg 0.5 mcg 9.8 mcg 2.5 mcg 36.6
0 mcg 92.4 mcg 0 mcg 92.4
0.5 mcg 167 mcg 2.5 mcg 193.2
0.1 mcg 0 mcg 0.2 mcg 0.3
0 mg 0 mg 0.2 mg 0.2 mg 3
1.8 mg 7.15 mg 8.95
0 mg 0.3 mg 0.3

5.6 mg 55.5 mg 9.8 mg 56.5 mg 140.1

0.1 mg 0 mg 1.8 mg 0 mg 2.4
2.5 mg 1.9 mg 25.2 mg 5 mg 51.2
9.2 mg 36.5 mg 81.2 mg 45.5 mg 262.5
37.2 mg 6.2 mg 61.6 mg 71.5 mg 518.1
3.4 mg 76.5 mg 183 mg 20 mg 293.1
0.1 mg 0.2 mg 0.7 mg 0.2 mg 2.2
0 mg 0 mg 0.1 mg 0 mg 0.7
0 mg 0 mg 0.5 mg 0 mg 0.5
0.9 mcg 37 mcg 1.85 mcg 49.55
0.5
 4.4 mg 5 mg 30
0
0
0
0

0g 0g 0g 0g 0
22.4 g 1g 87 g 44.15 g 238.55
0.1 g 0.4 g 0.8 g 0.35 g 2.75
0 mg 0 mg 0 mg 0
0 mg 0 mg 0 mg 0
kJ
1660.4
935.75
488.4
235.8
0

NUS:
g Check that all the units
g in the row are the same
before adding them.
g
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mg
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g
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mg
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IU
mcg
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