Super Food Ideas May 2017

TESTED AND TRUSTED QUICK AND EASY WEEKNIGHT MEALS
easy as...
ONE-PAN PLAN
From oven to table 8 FUSS-FREE
in 3 simple steps TRAY BAKES
n ner w inner!
di O -STIR
EASY NND CHEESE
MAC A
PAGE 6
1
PLUS
JAZZED UP
PACKET CAKES
MIDWEEK MEALS:
UNDER 20 MINS
DAIRY-FREE
CHEESECAKE
MEXICAN COB7
LOAF DIP p7
tested & trusted

recipes for all the family
SLOW-ROASTED CHICK
WITH ONION GRAVY EN
p78
ITS WHAT
WEVE LEFT OUT
THAT MATTERS
LESS SALT THAN THE

MARKET LEADER*
NO ARTIFICIAL PRESERVATIVES
TRADITIONAL
BREAD
ITS NOT JUST BREAD ITS HELGAS.

Find out more at Helgas Continental Bakehouse
HELGAS ADVERTISING PROMOTION
when less
IS MORE
Even healthy-looking foods, such as wraps,
can contain high levels of sodium or artificial
preservatives but not all are made equal
can
Sa lt content
w een
Wraps can be a quick and healthy How low can you go? va ry w idely bet
ds
lunch option but we have a tendency A good way to reduce our overall
different br an
to judge their nutritional value by the sodium intake is to focus on a diet of
foods we use to fill them, rather than fresh fruit, vegetables, lean meats, fish,
the wraps themselves. Its important to wholegrains, nuts, seeds, legumes
check the label for levels of sodium and and dairy foods. When choosing
for the presence and type of artificial processed foods it is a good idea to
preservatives, as these things vary consider lower-sodium options.
from product to product. Learning to check and understand food
labels is essential in this process.
Silly seasoning
Recent statistics show that Australians Keeping it real
consume too much sodium. The If youre concerned about artificial
National Health and Medical Research preservatives, youll be pleased to
Council (NHMRC) has a suggested know Helgas wraps contain none
dietary target of 1600mg sodium whatsoever. Whats more, Helgas
(4g salt) per day for adults (aged wraps have 40 per cent less sodium
19 and over) and recommends staying than the market leader*, making it
below an upper daily intake level of easy for you to opt for a fantastic choice.
2300mg (6g salt or 1 teaspoon). The
latest Australian Health Survey *Helgas Traditional White and Mixed Grain
(2011-12) results indicate most of us Wraps contain less sodium (430mg/100g and
exceed this, with an average daily 450mg/100g) than Mission Wraps Original
intake of more than 2400mg for (790mg/100g) September 2016.
Australians aged two years and over.
Importantly, these figures dont
include salt added during cooking
or at the dinner table so actual
intakes are likely to be even higher!
Surprising sources
Most people know that snack foods
and processed goods, including meats
such as bacon, can be high-sodium
culprits. However, condiments,
commercially made sauces and some
types of canned vegetables are not
nearly as well known.
50
contents
te ntts
May 2017
On the cover
38 EASY AS... 1-2-3!
20 RECIPES THROUGHOUT WITH ONLY
3 STEPS TO SAVE YOU STRESS
24 ONE-PAN PLAN 8 FUSS-FREE RECIPES
94 JAZZED UP PACKET MIX CAKES
44 20-MINUTE DINNER WINNERS
90 DAIRY-FREE CHEESECAKE
Up front
6 THIS MONTH
A note from our editor.
8 OUR RECIPE INDEX
Plan a month of meals and desserts with our at-a-glance
guide to this issues recipes.
10 YOUR FOOD IDEAS
Have your say and you could win a prize.
12 IN SEASON Weekday cooking
Mushrooms prove they really are fun guys. Plus, check out 24 TRAY CHIC
what else is freshest in May. Super simple to prepare, less mess to clean up
15 HEALTHY KITCHEN and totally delicious tray bakes are here to stay.
Learn why cheating in the kitchen isnt always a bad thing, 38 FAMILY-APPROVED MEALS
then check out our four recipes that prove it. Feed the fussy eaters in your family with these
17 KIDSPOT CATCH-UP dinners that tick all the right boxes.
Teach your kids how to be grateful with these simple ideas 44 DINNER IN UNDER 20'
from the Kidspot crew. No time to cook? No stress! Our speedy shortcuts
18 SMART SHOPPER help get dinner on the table in a dash.
All you need for a spick and span kitchen is a few natural 52 MONDAY MORNING COOKING CLUB
ingredients and a little elbow grease. The Monday Morning Cooking Club shares recipes
19 SUPER SPY from its latest book, Its Always About the Food.
Keep up-to-date with what the team has tried, tasted 59 A BIT ON THE SIDE
and loved this month. Pleased to meet you with mac and cheese to
20 SHELF TALK please you five recipes riff on this simple combo.
Milk, dark, white or flavoured - spoil Mum this Mothers Day 64 GOOD ENOUGH FOR GUESTS
with our sweet picks of chocolate gift boxes. Yes, we had These meals are perfect for vegetarians and
to taste them all. It was hard (except for the soft-centres). flexitarians alike.
70 RECIPE RECOLLECTIONS
With salmon running in their family, its no wonder
Don t forget! the Benders Salmon Goujons are so good.
OUR JUNE 2017 ISSUE HITS STANDS
ON MAY 8 (AUSTRALIA) Missed any of Regulars and competitions
our issues? You can easily download past issues, 22 SUBSCRIPTION OFFER
from May 2011 onwards, from only $1.49 on iTunes. 38 DIGITAL SUBSCRIPTION OFFER
Visit appstore.com/superfoodideas. 72 SUPER SHELF
98 PUZZLES
4 super food ideas MAY 2017

78
90
Weekend cooking
73 BANANA BISCUITS
Four ingredients are all you need for these bickies.
92
74 IN THE PINK
This Mothers Day, treat Mum to something she
really deserves a fros cocktail!
76 BREAKING BREAD
Draw in the crowds with this Mexican cob dip.
37
78 SUNDAY ROOST
Nothing beats a succulent roast chook on
Sunday, especially one basted in onion gravy.
80 STAR SIDEKICK
Potato bakes get sidelined for this cheesy gratin.
TESTED AND TRU
82 FROTH AND BUBBLE STED QUICK AND
EASY WEEKNIG
HT MEALS
All the good things in life sparkling wine, Kim says:

pavlova, cheesecake go into this five-layer slice. One of five fab mac
easy as...
85 JUST CHILLIN and cheeses in the
Cure sweet cravings any time with our issue, this no-stir From oven to tabl
in 3 simple steps e
ONE-PAN PLAN
8 FUSS-FREE
freezer-friendly slice-and-bake cookies. 5-ingredient version TRAY BAKES
90 DAIRY-FREE CHEESECAKE is creamy and crunchy, just the

We take the cheese out of cheesecake so everyone way it should be. Plus, the addition dinner win
TIR
ner!
EASY NO-S SE
MAC AND CHEE
can have a piece of the dairy-free action. of prosciutto gives it a flavour hit.
PAGE 61
PLUS
JAZZED UP
PACKET CAKES
92 CUTE AS! MIDWEEK MEA

LS:
UNDER 20 MINS
DAIRY-FREE
These mini shortbread teacakes go perfectly with RECIPE Claire Brookman MEXICAN COB
CHEESECAKE
LOAF DIP p77
a pot of tea for Mum on Mothers Day. PHOTOGRAPHY Guy Bailey

94 EASY FIXES WITH MIXES STYLING Bhavani Konings
tested & trusted
With a few additional ingredients, packet cake FOOD PREP Amira Georgy recipes for all the
family SLOW-ROA
STED CHIC
WITH ONIO
mixes get turned into something spectacular.

N GRAVYKEN
p78
MAY 2017 super food ideas 5

SIMPLE AS DO-RE-MI
Knowing the right way to do stuff when it comes to cooking isnt
straightforward. Lets face it, some of us need all the help we can get!
Y get in
ou gotta laugh, as they say,
otherwise you might, well,
cry. Ive been wondering
for months whether we need
a new fridge at home, because
touch
the fresh food I buy doesnt last
more than a day or two without
looking the worse for wear. I
was complaining about this to Email us at:
Kim (who gets to hear all the superfoodideas
@news.com.au
fascinating details of my life) and
she told me that I need to change how Im storing
it. In other words, as much as I might like to blame
the appliances, its not them, its me. Sounds
like a much more economical idea than either try and stop at Follow us on
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Instagram:
throwing out all my food after a day or two or @superfoodideas
buying a new fridge although I would love b dip
one plumbed in, with an ice maker and of this mexican co
French doors and zones and
Its not always helpful to assume that people Were excited about: Like us at:
know a lot about cooking, and not everyone is lucky
enough to have a tame food director on hand to tell #1 MEXICAN COB LOAF DIP
This updated version of the
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them whats what. Thats why, this issue, she and classic dip (p76) was a huge hit with one
I tried to figure out how we could make life simpler nameless member of the team, who ate
in the kitchen for everybody, which is how we came it off a spoon as shes not eating carbs.
up with the concept Easy as 1-2-3. Thats 1 pan,
3 steps, too easy. (It really should be 1-3-2 easy, #2 FAST AND FABULOUS
Our latest quick and easy dinners
Follow us
on twitter:
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but that doesnt make for such a catchy cover line, (p44) are not only delicious, but are on the
so youll have to forgive our artistic licence.) table in a super-fast 20 minutes. Warp
speed, Mr Sulu.
Rebecca #3 MAKE MUMS DAY

Follow us at:
Theres a fros cocktail (p74), pinterest.com/
a one-pot chicken (p78) and a five-layer superfoodideas
REBECCA COX, EDITOR jelly slice for dessert (p82).
COCONU T- CR
FISH W IT H THUS TED
FLAT CHAT! CU RRY VEGE TAAI GR EE N
BL ES p3 4
Write to us at:
Super Food Ideas,
NewsLifeMedia,
Im here to talk to you about a super-simple Level 1
way of cooking that simplifies the process while Locked Bag 5030,
Alexandria,
maintaining the flavour. NSW 2015
Its basically a one-pot solution but you use
a baking tray instead of a pot, laying all the
ingredients out and letting the oven do the work.
It even works with mince as you can see in our
Spicy Cajun Mince Tray Bake, p32.
And like the very best one-pots, its no fuss,
NC E
no stress, and no washing up! SP ICY CA JUN MI
TR AY BA KE p3 2

Love the look of this? Find the recipe
at thermomix.com.au/unrealfood
GLUTEN P E ANU T DAIRY

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Real life. Unreal food.

We love our kids to bits. But when were dealing with the endless variety of food likes, dislikes,
MK_THE0002B_CUP_AU_SFI
cant-haves and never-trieds, its nice to have a helping hand in the kitchen. Because real life
should never get in the way of unreal cupcakes. To book your TM5 Cooking Experience,
get in touch with your Consultant, visit thermomix.com.au or call 1800 004 838
OUR RECIPES
SIDES, STARTERS, SALADS & NIBBLES FISH & SEAFOOD
78 63 60 77
Braised C
Carrots, Cauliflower and C
Crispy and Creamy
C Layered Mexican
Rainbow Chard Ricotta Mac and Mac and Cheese Cob Dip
and Fennel Cheese
81 37 59 62
Parsnip, Leek and
Potato Gratin with
Pecan Crumble
Potato, Lentil and
Prosciutto Salad with
Fig Dressing
S
Stove-top American-
style Mac and Cheese
Super-crunchy M
Mac
and Cheese Slice 34 Coconut-crusted Fish with
Thai Green Curry Vegetables
CHICKEN
32
Youve heard
of hasselback
potatoes now try
it with chicken.
48 40 Hasselback Chicken
40 43
with Lemon-roasted Easy One-pan
O Prawn Fish Kebabs with
C
Chicken, Pesto and Chicken Piccata Broccoli and Chorizo Paella Sweet Chilli and
Parmesan Pan Pasta Lemongrass Sauce
34 On the pan, in the

oven, and dinner's
done. Tray bakes
are the new it'
way to cook!
78 28 70 49
Sesame Chicken with S
Slow-roasted C
Chicken Sticky Marmalade G
Grahams Salmon
S Salmon and
Broccolini Rice with Onion Gravy and Apricot Chicken Goujons with Broccoli Linguine
Buttered Potatoes
VEGETARIAN
68 38 68 66
C
Cauliflower,
f Pumpkin Curried Tofu and G
Ginger Tofu
f Stir-fry
S f Moroccan Lentil and
and Pea Korma Vegetable Patties with Asparagus and Chickpea Soup
Snow Peas
Gnudi is similar
to gnocchi, but is 54
made from ricotta.
Try it tonight.
Pea, Zucchini and

Haloumi Fritters
66 67
Potato and Caramelised
Onion Frittata
Laurelle Ritzs Spinach
and Ricotta Gnudi
Spicy Tom
Yum Fried Rice 50
From 20-minute meals to Mothers Day desserts,
start planning your month of meals now!
61 Easy No-stir
Mac and Cheese
BEEF, PORK & LAMB
Easy Cola Pork Ribs

with Spicy Potatoes
and Corn
N need for
No
ccutlery with these
30
28 fifinger-lickin good
AAmerican ribs. Lamb C
Chops with
Roasted Ratatouille
30 54 48
Mustard Pork with Ronit Robbazs Lamb S
Satay Pork S
Salad
Garlic Butter Vegetables Tagine with Dates Bowl
When we say this mac and cheese is

COVER easy, we really mean it. Five ingredients,
RECIPE three simple steps and no need to stir.
42 32 50
Sausage, Eggplant S
Spicy Cajun
C Mince S
Sticky Honey S
Soy Now, that's our type of cooking.
and White Bean Stew Tray Bake Meatballs with Sesame
Salad
SWEET
5-ingredient Apple
Berry Dump Cake
B
It's the ultimate

cheats dessert
dump all the
ingredients in the 73 96 95 90
97 ppan and bake. 4-ingredient Banana and 5-ingredient Lemon 5-ingredient Dairy-free
f Vanilla
Peanut Butter Biscuits Cheesecake Poke Cake Tim-tamington Slice Bean Cheesecake
SOMETHING EXTRA
Celebrate Mothers Day with these

fruity, boozy drinks.
Watermelon
and Rosewater
55 56 82 92 Iced Tea
Danas Strawberry Eve Wineciers Yoyos Jelly C

Cheesecake S
Slice Mini S
Shortbread
Rhubarb Cobbler with Pavlova topping Teacakes
87 88 86 56
74
Rainbow Swirl Slice
and Bake Cookies
Vanilla-choc S
Slice
and Bake Cookies
Vanilla Fairy Bread
Slice and Bake Cookies
Zoli Romers Jam
Ring Biscuits
Fros Cocktail
74
your
on the pl a
te
s!
get in
in 20 minute
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and fabulous recipe! I was so excited to superfoodideas
see the Spicy Corn and Chorizo Salad
(Jan/Feb 2017, p55) as it was the perfect
recipe to use up the last of the summer
cherry tomatoes and parsley my mum
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in 20 minutes and absolutely delicious! @superfoodideas
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I made your Baked Chicken Follow us at:
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success. It was the first time Ive ever
made nuggets and my husband (an On a roll
ex-chef) went so far as to say they My husband cooked the Spinach and Ricotta Zucchini
were the best nuggets hed ever had! Cannelloni (March 2017, p36) and it was a huge hit with the
Thanks for the continued great ideas family. He is renowned for complicated recipes, but despite Write to us at:
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from a not-so-enthusiastic, but capable how impressive it looked, it was quick, easy and super delish. NewsLifeMedia,
Level 1, Bag 5030,
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Jane Jordan, via email The Jensen family, via email NSW 2015
Did you miss any of these recipes? Write in and win:

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Whether its the Upside-down Pineapple Dolce Gusto Eclipse capsule machine in
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D QUICK AND EASY
WEEKNIGHT MEALS
and Coconut Cake from November 2011 silver, valued at $349.
or the Spanakopita Pasta Bake from May Its now easy to make
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From oven to table
ONE-PAN PLAN
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lane to the bottom of the garden to see the fairies.
contained in Super Food Ideas is of a general nature only and does not constitute medical Well, fairy bread, that is. These five sweet recipes
or dietetic advice. Readers should seek advice from a health professional to ensure changes
to their diet and lifestyle are suitable for their individual circumstances. sprinkle sprinkles everywhere!
IN SEASON
May
y Its the last of autumns
produce, so be daring and grab
something you havent used
before, then get cooking!
CLOCKWISE FROM LEFT:

ENOKI, KING OYSTER
(TRUMPET), OYSTER,
SHIITAKE AND BABY
KING OYSTER.

IN SEASON FRESH IN MAY
Mushrooms are miniature

pharmaceutical factories,
AND LOOK OUT FOR
Kiwifruit | Pomegranate | Ginger | Lemon
and of the thousands of Corella pears | Custard apples
mushroom species in
nature, our ancestors Kiwifruit Next time youre marinating Lemon Zesty and full of flavour,
and modern scientists beef or lamb for a stir-fry or barbecue, throw
in some finely chopped kiwi as this clever
lemons add an instant brightness to dishes
with minimal effort. Lemons are actually
have identified several fruit is the perfect meat tenderiser. Its also a a type of berry and while the juice is
dozen that have a unique great source of vitamin C one kiwi has four commonly used, the rind can also be added
combination of talents times more than a cup of blueberries.
PERFECT PARTNERS: Passionfruit, mint,
for a punchy floral flavour.
PERFECT PARTNERS: Seafood, chicken,
that improve our health. raspberries, ginger, orange, lime, mango, avocado, ginger, potato, spinach, mint,
vanilla, coconut. lime, cream, garlic, cumin, chilli.
PAUL STAMETS, MYCOLOGIST
QUICK IDEA: For an autumn smoothie, QUICK IDEA: Cut lemon into thick wedges
blend kiwifruit, mandarin, pomegranate and chargrill or barbecue, cut-side down,
Mushrooms With so many and ginger until smooth. Serve. until charred. Use to drizzle on dishes for
varieties available ranging from a fresh caramelised lemon flavour.
earthy-flavoured swiss brown to Pomegranate Latin for apple of
meaty portobello its no wonder many seeds, pomegranate adds vibrant Corella pears With a yellowish
colour, a sweet/sour flavour and a burst of red-tinged skin, these pears are named after
mushrooms are popular in so texture to dishes. To dislodge the seeds, cut the colourful corella cockatoo. Also referred
many cuisines. Plus, they have an in half crossways and firmly hit the skin side to as forelle pears, they tend to be firmer
abundance of nutritional benefits. with the back of a wooden spoon over a and smaller, so theyre perfect for the
bowl. Discard any white membrane. school lunchbox or shaved into salads.
TO STORE: Keep loose PERFECT PARTNERS: Fish, pistachios, PERFECT PARTNERS: Walnuts, parmesan,
PHOTOGRAPHYGUY BAILEYSTYLINGJENN TOLHURSTWORDSAMIRA GEORGY
mushrooms in paper bags in the hazelnuts, lamb, mint, rosewater, vanilla, blue cheese, cinnamon, watercress,
crisper section of the fridge. Store couscous, yoghurt, eggplant, berries. chicken, pork, caramel, vanilla.
QUICK IDEA: Top slices of crusty bread QUICK IDEA: Peel pears and poach in
pre-packaged mushrooms in
with hummus, some grilled haloumi, dessert wine, cinnamon, water, sugar and
their packaging until required. pomegranate seeds, mint and pistachios. vanilla bean paste. Serve with cooking
syrup and a dollop of cream.
PERFECT PARTNERS: Soy,
Ginger From indigestion to stomach
ginger, garlic, beef, cream, tomato, cramps to blood circulation, is there anything Custard apples While the knobbly
parmesan, thyme, egg. this clever rhizome cant help with? Look skin and black seeds of this sub-tropical
for ginger with firm, unwrinkled skin that fruit are inedible, the creamy white flesh
QUICK IDEA: Slice king oyster
doesnt bend and store, wrapped in foil, in is sweet with a custardy texture. Ripe
mushrooms lengthways. Brush the crisper section of the fridge. custard apples will give slightly under
with thyme, garlic and olive oil PERFECT PARTNERS: Lemon, lime, chicken, pressure. Once the skin has turned purple
and chargrill until tender. Serve beef, seafood, garlic, soy sauce, sesame oil, or black, they are past their best.
with roast beef. pork, honey, carrot. PERFECT PARTNERS: Passionfruit, banana,
QUICK IDEA: For a salad dressing thats papaya, yoghurt, prawns, cinnamon,
bursting with flavour, whisk finely grated orange, vanilla, nutmeg, lemon, mint.
ginger, soy sauce, rice wine vinegar, QUICK IDEA: Top muesli with yoghurt,
sesame oil and finely chopped chilli. custard apple, honey and toasted coconut.

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Healthy kitchen Claire says: While home-cooked meals are usually better for
the family, dont assume that means you have to make everything
from scratch. Here are some simple (but healthy) shortcuts
Start at home
Studies show that cooking
at home is linked to a
heathier diet, but only
17 per cent of people who
14th-20th
of May is Food Allergy Week.
want to improve their
SPICY TOM YUM STICKY HONEY SOY
health, actually intend to Australia has one
FRIED RICE MEATBALLS WITH
SESAME SALAD cook more at home. Lack of of the highest rates
of food allergies in
50 50
time and cooking skills are
p p two of the biggest barriers,
which is why the Dietitians
the world today.
30,000
Association of Australia
suggests using shortcuts
such as pre-cut vegetables
THE NUTRITIONAL ANALYSIS INFORMATION IS AN ESTIMATE ONLY AND THE NUTRITION INFORMATION IN THIS MAGAZINE DOES NOT CONSTITUTE
and meat, par-cooked rice new diagnoses each year.

and ready-made sauces.
170
foods are known to have
So, thats what we did here! triggered allergic reactions.
The most common are egg,
SATAY PORK FISH KEBABS WITH cows milk and tree nuts.
SALAD BOWL SWEET CHILLI AND
7.7MILLION
Its estimated that by 2050 there will be
LEMONGRASS SAUCE
p 48 p 43 Australians with food allergies.
TOFU is made from pressed soybean curd and comes in

two main types, silken and firm. Its rich in protein and is a good To serve and protect
source of zinc, potassium and B vitamins. Firm tofu holds its
Our to serve suggestions are based on
OR REPLACE PROFESSIONAL MEDICAL OR DIETETIC ADVICE RECEIVED BY INDIVIDUAL READERS
shape when cooked so is ideal for stir-fries and other savoury

dishes, such as our Curried Tofu and Vegetable Patties, p38. the following amounts for four people.
Silken tofu has a softer, more creamy texture see how we TOFU IS A GREAT RICE = 4 cups cooked rice
used it in our dairy-free cheesecake, p90. Yep, cheesecake! MEAT-FREE PROTEIN
PASTA = 375g uncooked dried pasta
COUSCOUS = 3 cups cooked couscous
made with water
Recipe Nutrition know-how: GLUTEN FREE: No gluten-containing
ingredients (ie, wheat, rye, barley,
MASHED POTATO = 800g peeled and
know-how: HEART FRIENDLY: Low saturated fat, oats or derivatives).
boiled desiree potatoes, 20g butter and
2 tablespoons full-fat milk
We use Australian high fibre, lower sodium with heart- HIGH IN CALCIUM: At least 200mg of
standard measures. friendly fats. Desserts that are based calcium per serve from lower fat dairy BREAD = 4 x 50g slices crusty white bread
on low-fat dairy without fruit/grain products and/or canned fish with bones. or 4 x 70g slices sourdough bread
In liquid measures,
250ml = 1 cup. ingredients dont need to be high fibre. LOWER GI: Low saturated fat with PARMESAN CHEESE = cup finely grated
Dry ingredients DIABETES FRIENDLY: Low saturated at least 10g carbs per serve from
fat, high fibre, lower sodium with lower lower GI carbs. SALAD LEAVES, BABY ROCKET
are measured in level OR BABY SPINACH = 80g
1 cup, cup, cup GI carbs. CONTAINS OMEGA-3: Contains at
and cup measures. HEALTHY: Low saturated fat, less than least 115g raw or 95g canned oily fish SOUR CREAM = cup
1 tablespoon = 20ml 3000kJ and 800mg sodium per main meal. per serve, or at least 100g raw oysters,
VEGETARIAN: No meat, fish or poultry LEMON OR LIME WEDGES = 1, cut into wedges
(note NZ, US and mussels, scallops or squid/calamari
UK tablespoon = 15ml). but may contain eggs and/or dairy. per serve. TOMATO SAUCE, BARBECUE SAUCE OR SWEET
1 teaspoon = 5ml. CHILLI SAUCE = cup
We use 59g to LOW
KILOJOULE
LOW
FAT
LOW
SAT FAT
HIGH
FIBRE
LOWER
SODIUM
Tags: Look out for GRAVY = 1 cup instant gravy
60g eggs. THE INFO on recipes
We use 1100-watt Main meal < 2000kJ < 15g < 6g > 5g < 600mg to find nutrition info. PLAIN GREEK-STYLE YOGHURT = cup
microwaves, unless Meal < 300mg DOUBLE CREAM = cup
component < 1000kJ < 8g < 3g > 3g
otherwise specified. per 100g
THE INFO 2.5 WHIPPED CREAM = cup pure cream, whipped
Light meal < 1500kJ < 10g < 4g > 4g < 400mg
+ HIGH FIBRE VEGIES PER CUSTARD = 1 cup
Snack/dessert < 600kJ < 5g < 2g > 3g < 200mg + LOW SODIUM
SERVE
CHOCOLATE CURLS OR GRATED CHOCOLATE = 40g
Email questions about our recipes to superfoodideas@news.com.au ICE-CREAM = 4 x 45g scoops vanilla ice-cream

the ozharvest
cook
oo
o
book
ook
50 top chefs
100 recipes
THE GIFT THAT KEEPS ON GIVING
Available for $60.00
at OZHARVEST.ORG/COOKBOOK
OzHarvest rescues good quality surplus food
and delivers it to people across Australia.
SHARE THE JOY OF GIVING
WITH YOUR CHILDREN
C ATCH-U P
Australias top parent
ing site
and great
shares simple tips
real
ideas for keeping it
when youre a mum
3 ways to...
encourage your kids to be grateful
1 ITS A WONDERFUL WORLD When you sit
down to dinner, start the conversation by talking
about something that youre grateful for. It could be
something that happened that day or more general.
Then give every family member a turn to say what
he or she is grateful for that day. If you cant eat
together, ask the question while youre in the car
or at bedtime, encouraging your child to reflect on
the positive parts of their day.
2 LOOK ON THE BRIGHT SIDE In any situation,

you can teach your child to see the positives. Talk
to them about the expression, When life gives you
We asked the Kidspot team to
tell us what they do to foster
lemons, make lemonade, and give them simple examples gratitude in their children.
of times youve had to make lemonade in your life.
Ask them how they could make lemonade out of a bad
situation they might have experienced. For instance, if Make them use their I ask them the question,
they fell and grazed their knees, the lemonade might be own money to buy toys What are you most grateful
that they got a cute band-aid and a kiss and a hug. in between birthdays and for today? and encourage
WORDSKIDSPOT TEAMPHOTOGETTY IMAGES
Christmas instead of using such responses as family
3 SHOW BUSINESS Show your kids how to be

more giving and grateful by leading by example.
If its possible, take your child with you when youre
the Bank of Mum. Ruth
Start young insist on

and friends, food in their
tummies, or pets. Kylie
visiting a sick relative or let them join you in your pleases and thank-yous as Teach them the value of
community volunteer work. Explain why youre doing soon as your child can say money. We all want a family
it and ask them what theyd like to do to help. Your peez and ta. Talk about holiday, so we save five per
child will feel more proud of his or her behaviour if how lucky your family is and cent of our wages and the
theyre the one who comes up with the idea, such as that there are people who kids put in five per cent of
making a card for a sick friend or donating unused toys. struggle to get by. Alys their pocket money. Jo
Kidspot is so much more than a place for mums to hang out. Its a place to laugh, relax, recharge, learn, chat
and create, where you can ask for advice, talk with friends, watch content you love and find out about new
trends and tips. Join the fun at kidspot.com.au and be one of the two million mums that visit us each month.

tell us
smart CLEAN UP
MESSES
SHOPPER
Email us at: AS YOU GO
superfoodideas
@news.com.au
Like us at:
facebook.com/
superfoodideas
Follow us
on twitter:
@superfoodideas
Cleaning up your act We asked our helpful

Love to cook but loathe the clean up? Youre not alone! Were tackling the and tidy Facebook
most used room in the house with our easy, fuss-free tips to keep your community what its
kitchen spick and span using items you probably already have best cleaning tips are
for the kitchen
1 THE MICROWAVE
To clean a dirty microwave, add
lemon slices to a microwave-safe
will help loosen any remaining food
scraps to allow for an easy clean.
I wipe the stove every
4
night after dinner. It takes
bowl of water. Heat for three THE STOVETOP
two minutes and saves
minutes or until the water boils. If youre all too familiar with a grease and grime building
Leave for a few minutes. Wipe dirty stovetop, place half a cup of up. Anita Stanley
clean. The steam should loosen any baking soda into a bowl and add
If it doesnt go in the
grime on the walls and the lemon enough hydrogen peroxide to form
dishwasher, it doesnt live
acts as a natural deodoriser. a paste. Follow this with a little
here! Kym Rogers
elbow grease to get rid of tough
2 THE FRIDGE stains. To keep your stovetop Clean up one mess

Something stinky in the fridge? cleaner for longer, wipe it down before you make another.
After locating and discarding the after every use to minimise food Karen Pollard
culprit, put an open box of baking and grease build up. I make my own spray for
soda in to absorb the odour. Add surfaces with warm water
a few drops of your favourite
essential oils to the baking soda
for a fresh smell.
5 THE KITCHEN SINK
For a clean sink, combine
baking soda with a little warm
and tea tree oil. Lucy Kemp
Foil in the oven on

the bottom drip tray.
water until it forms a paste that can Shellie Bradbury
3 POTS AND PANS

Keep pots and pans looking
their best and prevent watermarks
be used to scrub clean a stainless
steel sink. Rinse with water and
repeat if necessary. Baking soda
For cupboards and the
front of the oven, I use
Windex. Bindi Johns
by drying them with a tea towel as will also remove any odours. Skip
WORDSSTEPHANIE HUAPHOTOGRAPHY GETTY IMAGES
soon as theyre washed. For the chemical spray and use a Combine half a cup of
baked-on foods, fill with soapy lemon peel to polish the surface white vinegar, three drops of
lemon essential oil and three
water and bring to the boil. This and naturally deodorise.
drops of eucalyptus oil.
Spread half a cup of baking
soda over the sink and spray
the mixture on top. Wipe all
Expert advice: over and flush with warm
Adopt a clean as you go method when cooking. Rather than allowing water. Christine Gale
pots, pans and utensils to accumulate, fill the sink with hot soapy water
Wipe the benches and
and clean as you go. Create a routine that works for you and then work
stovetop every night with a
hard to maintain it. If you find your current routine isnt working, change it disposable antibacterial wipe.
Sandie McCabe and always be thinking of ways to reduce the workload.
Blogger at mrsor
ganised. Beth Arblaster
com.au

SUPER SPY
The latest on what the teams eating, buying and loving this month
1The gift of giving
If youre on the hunt for
the perfect Mothers Day gift,
look no further than the new
1
Salt&Pepper T4-ME, $29.95 .
This all-in-one tea set includes
2
a teapot with a built-in strainer,
and teacup to complete a
foolproof breakfast in bed.
Plus, $2 from every purchase is
donated to the Cancer Council.
From Myer and David Jones.
2Tools of the trade

Winner of the 2016 Good
Design Awards for design
excellence, the Pyrex Gadgets
range, $12 each, adds a touch
of sophistication to the kitchen
drawer. We love the durability
and easy cleaning of the
silicone-coated wire loops
on the double balloon whisk.
Get them at Big W.
3Soup kitchen
3
Chilly nights were made for
the new McKenzies Soup Kits,
$2.49. Dinner is as simple as
tossing a packet of soup into
a pot of boiling water with the
flavour sachet and adding a few
ingredients. You can also use
them to bulk up your favourite
soup. Winner, winner! Find them
at Coles and Woolworths.
4Election day
Lovers of strawberries and
cream get ready for a twist on an
old favourite introducing the
new Allens Choc & Cream, $2.95.
Voted by 20,000 Australians to be
the next Allens lolly, chocolate-
flavoured jelly sits on a pillow of
cream bringing you the ultimate
mash-up of lollies and chocolate.
4
WORDSSTEPHANIE HUAPRICES ARE A GUIDE ONLY CORRECT AT TIME OF PRINTING
6
Get them from Woolworths for
a limited time.
5Moove over dairy

5
Those avoiding dairy neednt
miss out on flavoured milk with the
new AO by Australias Own, $3.99.
Dairy-free, lactose-free and gluten-
free AO flavoured almond milk
free, ilk is
suitable for vegans and the lactose
intolerant. Try it in Dark Chocolate,
Iced Arabica Coffee and Salted
Caramel. Find them in the chilled
section at Coles and Woolworths.
6From garden to plate

In Kitchen Garden Companion
Cooking ($49.99, Penguin
Random House), Stephanie
Alexander takes us through a list
of backyard-grown ingredients,
from kitchen staples, such as
rosemary and tomatoes, to the
more unconventional kohlrabi
and warrigal greens. Each
ingredient is then paired with
a recipe and a story to match.

shelf
TALK ALL WRAPPED UP
1 2
7 8

Nothing says Thanks for everything, Mum on Mothers Day quite like a
special box of chocolates. Here are our picks so you can really spoil her
1 Ferrero Rocher, 200g, $13.86

Mum will love the crunchy outer shell and
oozy chocolate centre of this timeless
treat. Download the Ferrero Rocher app
and record a personal message for her.
Scan the packet to reveal the message.
3 2 Maltesers Gift Box, 360g, $10.99

A no-brainer for our taste testers,
these chocolate balls with a honeycomb
centre are a favourite. Any box with this
many Maltesers gets the thumbs up.
3 Darrell Lea Caramel Snows,

280g, $9.99 Just like a jersey caramel
(only better!), Mum will love the flavour of
these rich caramels topped with fondant
and drizzled with dark chocolate.
WORDSSTEPHANIE HUAPHOTOGRAPHYGUY BAILEYSTYLINGJENN TOLHURSTPRICES ARE A GUIDE ONLY CORRECT AT TIME OF PRINTING
6 4 Lindt Lindor Assorted, 235g, $19

Cant decide between milk, dark or
white chocolate? This gift box has them
all, plus hazelnut, in the classic Lindt ball
shape, so Mum can get a taste of each.
5 Storck Merci Finest Selection

Milk Chocolate, 200g, $3.99 Merci
translates to thank you, so say it with love
by giving these silky smooth treats from
Aldi. They come in milk, hazelnut-
hazelnut-almond,
hazelnut-crme and praline-crme.
6 Cadbury Dairy Milk Gift Box,

175g, $9.99 Let your mum have her
pick with seven different flavour-filled
chocolates. Choose from classic
caramel, hazelnut and milk chocolate
or new favourites such as pineapple.
7 Chocolatier Pure Indulgence Dark

Assorted Chocolates, 175g, $14.99
These grown-up treats are a must-
have for any dark chocolate lover.
The various varieties have an intense
flavour and arent too sweet.
8 Guylian Belgian Chocolate

Sea Shells, 250g, $17.93 Your mum
will feel nostalgic with these velvety
chocolates. The marbled seashell treats
from Belgium are filled with roasted
hazelnut praline.

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24 super food ideas
MAY 2017
RECIPESKIM COVERDALEPHOTOGRAPHYGUY BAILEYSTYLINGJENN TOLHURSTFOOD PREPARATIONAMIRA GEORGY
THIS MONTH TRAY-BAKE DINNERS
TRAY
CHIC
Smart, sensational and oh-so stylish, thats
exactly what youll be when you whip up one
of these tray-bake dinners for the family.
Simply place everything on a baking tray,
crank up the oven, pop it in, then just chillax!

SPICY CAJUN MINCE
TRAY BAKE, p32
THE INFO
+ HIGH FIBRE
+ ONE PAN
+ SUPER EASY
$5.14
PER SERVE
35
3
VEGIES PER
SERVE

LAMB CHOPS
WITH ROASTED
RATATOUILLE, p30
THE INFO
+ ONE PAN
$5.95
PER SERVE
55
3.5
VEGIES PER
SERVE

STICKY
MARMALADE AND
APRICOT CHICKEN
THE INFO
+ CLASSIC UPDATE
+ LOWER SODIUM
+ ONE PAN
$4.71
PER SERVE
55
EASY COLA PORK RIBS WITH

SPICY POTATOES AND CORN
SERVES4
PREP15 MINUTES (PLUS 30 MINUTES
REFRIGERATION)COOK 3 HOURS
4 small (1.3kg total) racks American-style

pork ribs
1 cups cola
1 teaspoon onion salt
1 teaspoon ground cumin
1 teaspoon cracked black pepper
2 tablespoons Sriracha chilli sauce
cup smoky barbecue sauce
1 red onion, thickly sliced into rings
500g small chat potatoes
2 corn cobs, husks and silk removed,
cut into 2cm thick rounds
Chopped fresh chives, to serve
1 Place ribs in a large, shallow glass or

ceramic dish. Pour over cup of cola.
Turn ribs to coat. Cover. Refrigerate for
30 minutes, turning ribs after 15 minutes.
STICKY MARMALADE apricot nectar and garlic in a jug. Stir to 2 Preheat oven to 150C/130C fan-forced.
AND APRICOT CHICKEN combine. Spoon over chicken. Season with Line a large baking tray with sides with
SERVES4 salt and pepper. Add orange slices and baking paper. Combine onion salt, cumin,
PREP10 MINUTESCOOK 45 MINUTES thyme to tray. Roast for 20 minutes. pepper, Sriracha and barbecue sauce in
8 small chicken thigh cutlets, with skin 3 Add pumpkin to tray. Drizzle with oil. a medium jug.
(see notes) Season with salt and pepper. Roast for 3 Transfer ribs and marinade to prepared
cup orange marmalade a further 25 minutes, or until chicken is tray. Add cup water to tray. Spoon
cup apricot nectar cooked through, adding beans to the tray Sriracha mixture over top of ribs to form a
2 garlic cloves, crushed in the last 5 minutes of cooking. Serve thick coating. Bake for 1 hour 30 minutes,
2 small oranges, thinly sliced sprinkled with parsley (see notes). spooning tray juices over ribs halfway
4 sprigs fresh thyme sprigs NUTRITION:(per serve) 3856kJ; 57.3g fat; through (dont brush ribs or the coating
500g Kent pumpkin, unpeeled, 18.7g sat fat; 72.6g protein; 29.8g carbs; will lift off).
cut into wedges, halved 3.2g fibre; 316mg chol; 325mg sodium. 4 Add remaining cola to tray. Arrange
1 tablespoon extra virgin olive oil onion, potatoes and corn around ribs.
150g green beans, trimmed, halved Bake for a further 1 hour 30 minutes,
Chopped fresh flat-leaf parsley leaves, Cooks notes: basting ribs and turning vegetables every
to serve + You could also use chicken drumsticks 30 minutes, until ribs and vegetables
instead of thigh cutlets, if you prefer. The are tender. Serve sprinkled with chives.
1 Preheat oven to 220C/200C fan-forced. cooking time wont change. NUTRITION:(per serve) 3315kJ; 46.9g fat;
2 Place chicken, skin-side up, on a large + This recipe goes well with couscous. 14.7g sat fat; 35.9g protein; 50.7g carbs;
baking tray with sides. Place marmalade, 5.8g fibre; 156mg chol; 856mg sodium.

EASY COLA
PORK RIBS WITH
SPICY POTATOES
AND CORN
THE INFO
+ ONE PAN
$8.34
PER SERVE
2.5
VEGIES PER
SERVE

LAMB CHOPS
WITH ROASTED
RATATOUILLE
THE INFO
+ ONE PAN
$5.95
PER SERVE
MUSTARD PORK WITH GARLIC

55
BUTTER VEGETABLES
SERVES4
PREP10 MINUTESCOOK50 MINUTES
3.5
VEGIES PER
1kg chat potatoes, halved
SERVE 2 tablespoons extra virgin olive oil
1 tablespoon wholegrain mustard
2 teaspoons smoked paprika
4 pork cutlets (see note)
1 brown onion, halved, cut into wedges
1 bunch baby (Dutch) carrots,
trimmed, peeled
60g butter
2 garlic cloves, crushed
1 bunch asparagus, trimmed
cup frozen peas
2 tablespoons lemon juice
cup small fresh dill sprigs
cup fresh flat-leaf parsley leaves
1 Preheat oven to 220C/200C fan-forced.

2 Place potato on a large baking tray with
sides. Drizzle with the oil. Season well
with salt and pepper. Roast for 30 minutes.
3 Meanwhile, combine mustard and
paprika in a small bowl. Rub mixture over
both sides of pork cutlets. Season with
LAMB CHOPS WITH 2 Arrange onion, capsicum, zucchini, salt and pepper.
ROASTED RATATOUILLE tomato and eggplant in separate rows 4 Add onion and carrot to potato on tray.
SERVES4 on prepared tray, in a single layer. Drizzle Place pork on vegetables. Drizzle with
PREP20 MINUTESCOOK 35 MINUTES with the oil. Season with salt and remaining oil. Roast for 15 minutes.
1 red onion, halved, cut into wedges pepper. Roast for 20 minutes. 5 Combine butter and garlic in a small
1 red capsicum, roughly chopped 3 Sprinkle garlic over vegetables and bowl. Add asparagus and peas to tray.
1 zucchini, thickly sliced top with basil sprigs. Place lamb on Dot vegetables with garlic butter. Roast
2 tomatoes, roughly chopped vegetables. Drizzle lamb with vinegar for 5 minutes or until vegetables are
1 small eggplant, trimmed, roughly chopped and remaining oil. Season with salt and tender and pork is golden and just cooked
2 tablespoons extra virgin olive oil pepper. Roast for a further 15 minutes, through. Serve drizzled with lemon juice,
2 garlic cloves, sliced adding olives to the vegetables in the last and sprinkled with dill and parsley.
2 large sprigs fresh basil, plus extra leaves 5 minutes of cooking. Serve with bread, NUTRITION:(per serve) 2447kJ; 25.8g fat;
to serve sprinkled with extra basil leaves. 10.7g sat fat; 38.3g protein; 43.2g carbs;
8 lamb loin chops NUTRITION:(per serve) 2927kJ; 44g fat; 12g fibre; 86mg chol; 440mg sodium.
1 tablespoon balsamic vinegar 16g sat fat; 39g protein; 34.5g carbs;
cup pitted kalamata olives 6.7g fibre; 98mg chol; 655mg sodium.
Crusty bread, to serve Cooks note:
Dont trim any fat from the pork cutlets
1 Preheat oven to 200C/180C fan-forced. beforehand otherwise they will dry out
Line a large baking tray with sides with during cooking.
baking paper.

MUSTARD
PORK WITH
GARLIC BUTTER
VEGETABLES
THE INFO
+ ENTERTAINING
+ HIGH FIBRE
+ LOWER SODIUM
$6.88
PER SERVE
5.5
VEGIES PER
SERVE

HASSELBACK CHICKEN WITH
LEMON-ROASTED BROCCOLI
SERVES4
PREP20 MINUTESCOOK 30 MINUTES
SPICY CAJUN 4 chicken breast fillets

MINCE TRAY BAKE
2 tablespoons extra virgin olive oil
THE INFO 210g tub bocconcini, drained, sliced
cup drained semi-dried tomatoes
+ HIGH FIBRE
+ ONE PAN cup fresh basil leaves
+ SUPER EASY
1 small head broccoli, cut into florets
small cauliflower, cut into florets
$5.14 Zest of 1 lemon
PER SERVE
2 tablespoons pepitas
1 garlic clove, thinly sliced
35 2 tablespoons lemon juice
2 tablespoons basil pesto
50g baby spinach
Crusty bread and lemon wedges, to serve
3
VEGIES PER
SERVE
2 Using a small sharp knife, cut 5 deep
slits into the top of each chicken breast,
SPICY CAJUN MINCE 1 Preheat oven to 220C/200C fan-forced. being careful not to cut the whole way
TRAY BAKE 2 Break up mince and spread out onto through. Drizzle a large baking tray with
SERVES4 a large baking tray with sides. Combine sides with the oil. Place chicken on tray,
PREP15 MINUTES seasoning, oregano and cumin in a cut-side up. Place bocconcini, tomatoes
COOK 20 MINUTES small bowl. Season with salt and pepper. and basil in slits in chicken.
500g premium beef mince Sprinkle over mince. Drizzle with the oil. 3 Arrange broccoli and cauliflower around
1 tablespoon Cajun seasoning Bake for 5 minutes. Stir well, breaking up chicken on tray. Drizzle chicken and
2 teaspoons dried oregano mince with a wooden spoon. vegetables with remaining oil. Season
2 teaspoons ground cumin 3 Reduce oven to 200C/180C fan-forced. with salt and pepper. Roast for 20 minutes.
2 tablespoons extra virgin olive oil Top mince with onion and capsicum. Sprinkle chicken and vegetables with
1 red onion, cut into thin wedges Drizzle with remaining oil. Bake for lemon zest, pepitas and garlic. Roast for
1 green capsicum, finely chopped 10 minutes. Stir well. Add beans. Blend a further 5 to 10 minutes or until chicken is
400g can red kidney beans, drained, rinsed tomato paste with boiling water. Pour over cooked through and vegetables are tender.
2 tablespoons tomato paste mince mixture. Stir well. Bake for 5 minutes 4 Meanwhile, combine lemon juice and
2 tablespoons boiling water or until beans are heated through. Stir well. pesto in a small bowl. Drizzle over chicken.
200g punnet tomato medley, sliced 4 Top mixture with tomato, avocado and Top vegetables with baby spinach. Serve
1 avocado, cut into wedges lime juice. Sprinkle with coriander. Serve chicken and vegetables with crusty bread
2 tablespoons lime juice, plus lime halves with lime halves, sour cream and tortillas. and lemon wedges.
to serve NUTRITION:(per serve) 3417kJ; 43.2g fat; NUTRITION:(per serve) 2761kJ; 24.7g fat;
Fresh coriander sprigs, cup sour cream 16g sat fat; 39.6g protein; 62.4g carbs; 5.9g sat fat; 71.6g protein; 33.9g carbs;
and 8 warmed tortillas, to serve 9.6g fibre; 89mg chol; 1177mg sodium. 7g fibre; 156mg chol; 742mg sodium.

HASSELBACK
CHICKEN WITH
LEMON-ROASTED
BROCCOLI
THE INFO
+ HEALTHY
+ LOW SATURATED FAT
+ ONE PAN
$5.53
PER SERVE
50

COCONUT-CRUSTED FISH
WITH THAI GREEN CURRY
VEGETABLES
SERVES4
PREP20 MINUTESCOOK 40 MINUTES
300g sweet potato, peeled, halved,
thickly sliced
1 zucchini, thickly sliced
1 large carrot, thickly sliced diagonally
2 teaspoons vegetable oil
cup shredded coconut
cup panko breadcrumbs
SESAME CHICKEN WITH 2 teaspoons finely grated lime rind,
BROCCOLINI RICE
plus lime wedges to serve
THE INFO 2 kaffir lime leaves, deveined, very
finely chopped
+ ASIAN
+ ONE PAN 165ml coconut cream
cup Thai green curry paste
$3.77 100g green beans, trimmed,
PER SERVE
halved diagonally
4 x 150g skinless boneless firm white
fish fillets
Canola oil cooking spray
Fresh Thai basil and sliced green onion,
to serve
SESAME CHICKEN 2 Combine sugar, soy sauce, ginger, 1 Preheat oven to 200C/180C fan-forced.
WITH BROCCOLINI RICE garlic and the sesame oil in a jug. 2 Arrange sweet potato, zucchini and
SERVES4 Place chicken on prepared tray. Pour over carrot in separate rows on a large baking
PREP10 MINUTES soy sauce mixture. Bake for 40 minutes, tray with sides. Drizzle with oil. Season
COOK 50 MINUTES turning halfway through cooking. with salt and pepper. Bake for 20 minutes.
cup brown sugar 3 Turn chicken and push to one side of the 3 Meanwhile, combine coconut,
2 tablespoons soy sauce tray. Spoon rice onto empty side of tray. breadcrumbs, lime rind and kaffir lime
3cm piece fresh ginger, grated Top with broccolini. Drizzle broccolini on a plate. Season with salt and pepper.
1 garlic clove, crushed with remaining oil. Sprinkle with peas. Combine coconut cream and curry paste
1 tablespoon sesame oil Bake for a further 10 minutes or until rice in a bowl.
4 small chicken marylands, trimmed is heated through and broccolini is just 4 Arrange beans over vegetables on tray.
450g packet 2-minutes jasmine tender. Serve sprinkled with green onion Pour over curry mixture.
rice, unheated and sesame seeds. 5 Toss fish in breadcrumb mixture,
1 bunch broccolini, trimmed NUTRITION:(per serve) 3667kJ; 40.5g fat; pressing to lightly coat. Place fish on
cup frozen peas 11.5g sat fat; 66g protein; 60.7g carbs; vegetables on tray. Spray with oil. Bake
2 green onions, shredded 2.8g fibre; 187mg chol; 893mg sodium. for 20 minutes or until fish is golden
2 teaspoons sesame seeds, toasted and just cooked. Serve with lime wedges,
sprinkled with Thai basil and green onion.
1 Preheat oven to 180C/160C fan-forced. NUTRITION:(per serve) 1987kJ; 25.3g fat;
Line a large baking tray with sides with 18.1g sat fat; 36.5g protein; 22.7g carbs;
baking paper. 5.9g fibre; 70mg chol; 1090mg sodium.

COCONUT-CRUSTED
FISH WITH THAI
GREEN CURRY
VEGETABLES
THE INFO
+ ASIAN
+ ONE PAN
$4.99
PER SERVE
2.5
VEGIES PER
SERVE

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POTATO, LENTIL AND
PROSCIUTTO SALAD
MIDWEEK
FEED THE FAMILY 20-MINUTE DINNERS
FIVE NEW WAYS WITH MAC N CHEESE
SPEEDY COMFORT FOOD FOR SCHOOL
WITH FIG DRESSING NIGHTS POPS FAMOUS FISH FINGERS
RS
SERVES 4
PREP30 MINUTES (PLUS COOLING)
COOK15 MINUTES
600g kipfler potatoes, scrubbed,

thickly sliced diagonally
2 teaspoons extra virgin olive oil
3 slices prosciutto
Pinch of ground cinnamon
400g can lentils, drained, rinsed
60g baby rocket
50g fetta, crumbled
Fig Dressing
1 tablespoon extra virgin olive oil
2 tablespoons white wine vinegar
1 teaspoon honey
cup dried figs, thinly sliced (see note)
1 Make Fig Dressing Place oil, vinegar

and honey in a small bowl. Stir until honey
has dissolved. Add fig. Season with salt
RECIPE & FOOD PREPARATIONCLAIRE BROOKMANPHOTOGRAPHYNIGEL LOUGHSTYLINGJENN TOLHURST
and pepper. Set aside for 30 minutes to

soften fig and allow flavours to develop.
2 Meanwhile, place potato in a metal
steamer set over a saucepan of simmering
water. Cover. Cook for 12 to 15 minutes or
until tender. Transfer to a plate lined with
paper towel. Stand for 10 minutes to cool.
3 Meanwhile, heat oil in a frying pan
over medium-high heat. Add prosciutto.
Sprinkle with cinnamon. Cook for 2 to
3 minutes each side or until crisp. Transfer
to a plate lined with paper towel to drain.
4 Roughly tear prosciutto. Place potato,
lentils, prosciutto, rocket and fetta in
POTATO, LENTIL AND
a bowl. Add dressing. Gently toss to PROSCIUTTO SALAD
WITH FIG DRESSIN
DRESSING
combine. Serve.
NUTRITION:(per serve) 1396kJ; 12.8g fat; THE INFO
3.7g sat fat; 14.6g protein; 36.6g
g carbs;;
+ ENTERTAINING
8.5g fibre; 11mg chol; 574mg sodium.
dium. + HIGH FIBRE
$3.35
Cooks note: PER SERVE
We used Angus Park Soft and Juicy

Figs. You can find them in the dried fruit
3
section of the supermarket. VEGIES PER
SERVE

FAAMILY APPRROVED
FAMILY-APPROVED
MIDWEEK MEALS
They re deliciously different, but familiar enough to keep the
Theyre
family interested. These weeknight meals are on the table in
well under an hour from go to whoa. Dinners done and dusted
CURRIED TOFU AND 1 Heat oil in a large frying pan over high
Get ahead: VEGETABLE PATTIES heat. Add cauliflower and sweet potato.
+ FOR THURSDAYS DINNER: SERVES4 Cook, stirring, for 2 to 3 minutes or until
RECIPES CATHIE LONNIE & CLAIRE BROOKMANPHOTOGRAPHYCHRIS L. JONESSTYLINGJENN TOLHURSTFOOD PREPARATIONAMIRA GEORGY
Make Sausage, Eggplant PREP15 MINUTES (PLUS COOLING) just tender. Add capsicum, peas, onion and
and White Bean Stew. COOK25 MINUTES curry powder. Cook, stirring, for 1 minute.
Cool. Spoon into an airtight 1 tablespoon vegetable oil Remove from heat. Cool.
container and refrigerate for up to 3 days. small cauliflower, coarsely grated 2 Coarsely grate tofu. Using your hands,
You could also freeze this recipe in an 150g orange sweet potato, squeeze out any excess moisture. Place
airtight container for up to 2 months. coarsely grated in a large bowl. Add cooled vegetable
+ FOR FRIDAYS DINNER: Prepare the red capsicum, finely chopped mixture, rice, flour and egg. Season with
kebabs for the Fish Kebabs With Sticky cup frozen peas salt and pepper. Stir well to combine.
Chilli and Lemongrass Sauce. Place in 2 green onions, thinly sliced 3 Pour enough extra oil into a large frying
an airtight container and refrigerate for 2 teaspoons curry powder pan to come 5mm up side of pan. Heat
up to 1 day. 250g firm tofu over medium-high heat. Add cup of tofu
1 cup cold cooked brown rice (see notes) mixture to pan. Repeat 3 more times to
cup plain flour make 4 patties. Cook for 2 to 3 minutes each
2 eggs, lightly beaten side or until golden and cooked through.
Extra vegetable oil, for shallow-frying Transfer to a plate lined with paper towel
Fresh coriander leaves, mixed salad to drain (see notes). Cover to keep warm.
leaves and plain reduced-fat Greek-style Repeat with remaining mixture to make
yoghurt, to serve 12 patties. Sprinkle with coriander leaves,
and serve with salad leaves and yoghurt.
NUTRITION:(per serve) 1846kJ; 22g fat;
4.4g sat fat; 15.8g protein; 42.5g carbs;
Cooks notes:
+ To save time, you could use 1 cup
of 90-second microwave brown rice.
Dont heat the rice before using.
+ The patties are quite delicate so take
care when turning and transferring.

MIDWEEK MEALS FEED THE FAMILY
MEAT-F
REE MO
THESE NDAY
SUPER-
FAST PA
PERFEC TTIES A
T FOR N RE
EXT-DA
Y LUNC
HBOXES
CUR
CURRIED
R R IED TOFU AND
AN
VEGETABLE PATTIES
THE INFO
+ HIGH FIBRE
+ LOWER SODIUM
+ VEGETARIAN
$2.40
PER SERVE
2
VEGIES PER
SERVE

CHICKEN
PICCATA
THE INFO
+ ONE PAN
+ SUPER EASY
$4.23
PER SERVE
EASY ONE-PAN PRAWN

35 AND CHORIZO PAELLA
SERVES4
1 chorizo sausage, thinly sliced
3.5
VEGIES PER
SERVE 1 brown onion, finely chopped
1 red capsicum, finely chopped
2 garlic cloves, crushed
1 teaspoon smoked paprika
1 cups medium-grain white rice
400g can diced tomatoes
Pinch of saffron threads (see notes)
2 cups salt-reduced chicken stock
400g green prawn cutlets (see notes)
cup frozen peas
DAY
CHICKEN TUES
Lemon wedges and fresh flat-leaf parsley
MY sprigs, to serve
LOVE THIS CREA
THE KIDS WILL
ICKEN DINNER
AND LEMONY CH
Heat a large heavy-based frying pan
over medium heat. Cook chorizo for 1 to
2 minutes each side or until crisp. Transfer
CHICKEN PICCATA in snap-lock bag. Seal bag. Shake to coat 2 Heat oil in pan. Add onion, capsicum
SERVES 4 chicken in flour. and garlic. Cook, stirring, for 5 minutes or
PREP 10 MINUTESCOOK 25 MINUTES 2 Heat the oil and the butter in a large until softened. Add paprika and rice. Cook,
cup plain flour frying pan over medium-high heat. Add stirring, for 1 minute.
4 small chicken breast fillets chicken to pan, shaking off excess flour. 3 Add tomatoes, saffron and stock. Bring
2 tablespoons extra virgin olive oil Cook for 4 to 5 minutes each side or until to the boil. Return chorizo to pan. Stir to
40g butter browned. Transfer to a plate. combine. Remove from heat. Cover with
2 eschalots, thinly sliced 3 Add remaining oil and remaining butter foil. Bake for 25 minutes. Add prawns and
1 garlic clove, crushed to frying pan. Add eschalot, garlic and peas. Fold gently to combine. Cover with
1 teaspoon fresh lemon thyme leaves, thyme. Cook, stirring, for 2 to 3 minutes foil. Bake for a further 5 to 7 minutes or
plus extra to serve or until eschalot has softened. Add until rice is tender and prawns are cooked
1 cup salt-reduced chicken stock chicken stock, lemon juice and cream to through. Serve paella with lemon wedges
cup lemon juice pan. Season with salt and pepper. Stir and parsley.
300ml tub light thickened cream to combine. Bring to a simmer. Return NUTRITION:(per serve) 2397kJ; 14.1g fat;
for cooking chicken to pan. Reduce heat to low. 3.9g sat fat; 34.8g protein; 73.5g carbs;
1 small lemon, thinly sliced Simmer, uncovered, for 10 to 12 minutes 5.2g fibre; 150mg chol; 929mg sodium.
2 tablespoons drained baby or until chicken is cooked through and
capers, rinsed sauce has slightly thickened.
1 tablespoon chopped fresh flat-leaf 4 Add lemon slices to pan. Remove from Cooks notes:
parsley leaves heat. Sprinkle with capers, parsley and + Saffron can be replaced with 1 teaspoon
Mashed potato and 200g steamed extra thyme. Serve with mashed potato of ground turmeric.
green beans, to serve and steamed green beans. + Prawn cutlets are peeled king prawns
NUTRITION:(per serve) 3116kJ; 39g fat; with tails still intact. Find them in the deli or
1 Place flour in a large snap-lock bag. 19.5g sat fat; 54.4g protein; 39.6g carbs; frozen fish section of supermarkets.
Season with salt and pepper. Place chicken 6g fibre; 179mg chol; 552mg sodium.

WOW E
M WEDN
THIS ON ESDAY
E-PAN W
ONDER
MUCH E IS SO
ASIER T
HAN IT
LOOKS!
EASY ON
ONE-PAN
NE PA
AN P
PRAWN
AND CHORIZO PAELL
PAELLA
THE INFO
+ ONE PAN
+ SUPER EASY
$5.57
PER SERVE
55
2.5
VEGIES PER
SERVE

SAUSAGE, EGGPLANT AND
WHITE BEAN STEW
SERVES4
URSDAY
PREP10 MINUTESCOOK20 MINUTES 30-MINUTE TH
NT
RT FOOD DOES
RELAX COMFO
2 tablespoons extra virgin olive oil
500g thick gourmet beef sausages (see note)
HOURS
1 red onion, thinly sliced NEED TO TAKE
1 medium eggplant, cut into 2cm pieces
2 garlic cloves, thinly sliced
400g can diced tomatoes
400g can cannellini beans, drained, rinsed
1 cup salt-reduced beef stock
75g green beans, trimmed, cut into
3cm lengths
75g baby spinach
cup fresh basil leaves
Crusty garlic bread, to serve
1 Heat the oil in a large frying

pan over medium-high heat. Cook
sausages, turning occasionally,
for 5 minutes or until browned.
Transfer to a plate. Cut diagonally
into 1cm-thick slices.
2 Heat remaining oil in pan over
medium-high heat. Add onion and
eggplant. Cook, stirring, for 5 to
6 minutes or until eggplant is tender
and golden. Add garlic. Cook, stirring, SA
SAUSAGE,
AUSA
AGE, EGGPL
EGGPLANT
for 1 minute or until fragrant. AND WHITE BEAN S
STEW
3 Add tomatoes, beans, stock, green beans s
THE INFO
and sausage. Cook, stirring occasionally,
for 5 to 7 minutes or until vegetables are + HIGH IN FIBRE
tender and sausage is cooked through.

Add spinach. Cook for 1 minute or until $3.80
PER SERVE
spinach wilts. Sprinkle stew with basil.
Serve with garlic bread.
NUTRITION:(per serve) 2717kJ; 36.3g fat; 30
4
VEGIES PER
Cooks note: SERVE
Any sausages would work with this

recipe even leftover sausages from
the night before.

FISH KEBABS WITH FISH KEBABS WITH

SWEET CHILLI AN
AND
SWEET CHILLI AND LEMONGRASS SAUC
SAUCE
LEMONGRASS SAUCE
SERVES4 THE INFO
PREP15 MINUTESCOOK15 MINUTES + LOW SATURATED FAT
YOULL NEED 8 PRE-SOAKED
BAMBOO SKEWERS.
$5.38
PER SERVE
750g firm white fillets, cut into
3cm pieces (see notes)
1 tablespoon sesame oil
30
1 long red chilli, thinly sliced
1 stick lemongrass, trimmed,
halved, bruised
cup brown sugar
1 tablespoons fish sauce FISH FR
1 tablespoon kecap manis THESE IDAY
KID-FRIE
1 tablespoon lime juice NDLY KE
THE TAB BABS A
2 teaspoons tamarind pure (see notes) RE ON
LE IN 3
0 MINU
2 tablespoons chopped fresh coriander TES
leaves, plus extra sprigs to serve
315g packet Thai-style salad kit
100g packet original fried noodles
1 Thread fish onto skewers.

Heat oil in a large frying pan over
medium-high heat. Add skewers.
Cook, turning occasionally, for
5 to 6 minutes or until just cooked
through. Transfer to a plate.
2 Add chilli and lemongrass to pan.
Cook, stirring, for 1 minute or until
fragrant. Add sugar, fish sauce,
kecap manis, lime juice, tamarind
and cup water. Bring to the
boil. Reduce heat to low. Simmer,
uncovered, for 2 to 3 minutes
or until sauce thickens. Stir
in coriander.
3 Add skewers to pan. Cook,
turning to coat in sauce, for 1 to
2 minutes or until heated through.
4 Meanwhile, toss salad with noodles
to combine. Serve skewers and salad
sprinkled with coriander sprigs.
NUTRITION:(per serve) 1982kJ; 18.2g fat;
4.3g sat fat; 43.6g protein; 34g carbs;
3g fibre; 75mg chol; 1378mg sodium.
Cooks notes:
+ We used blue-eye. You could use perch,
ling, snapper or barramundi, if you prefer.
+ Find tamarind pure in the Asian foods
aisle at the supermarket.

DINNER IN 20 MINUTES
DINNER
INN UUNDER
NDER 20
Need to feed the family fast? With a few speedy
shortcuts and clever ingredients, these hearty
weeknight meals are ready when you are!
LS
EASY MEATBAL
CE
QUICK FRIED RI ONE-POT PLEA
SER
PORK NOODLES FASTER PASTA

SPICY TOM
YUM FRIED RICE,p50
THE INFO
+ LOW FAT
+ LOW SATURATED FAT
+ ONE PAN
$4.72
PER SERVE
20

RECIPESLIZ MACRI & CLAIRE BROOKMANPHOTOGRAPHYCRAIG WALL
STYLINGJENN TOLHURSTFOOD PREPARATIONCLAIRE BROOKMAN
SATAY PORK
SALAD BOWL,p48
THE INFO
+ LOW SATURATED FAT
$6.14
PER SERVE
20

CHICKEN, PESTO
AND PARMESAN
PAN PASTA
THE INFO
$5.49
PER SERVE
20
CHICKEN, PESTO AND

PARMESAN PAN PASTA
SERVES4
PREP7 MINUTES
COOK10 MINUTES
300g dried fusilli pasta

3 garlic cloves, crushed SATAY PORK SALAD BOWL peanuts. Heat 1 tablespoon oil in a large
75g baby spinach SERVES4 frying pan over medium heat. Cook pork,
2 smoked chicken breasts, thinly sliced PREP9 MINUTES peanut mixture-side down, for 4 minutes.
cup semi-dried tomato strips COOK8 MINUTES Turn. Cook for a further 4 minutes or until
150g basil pesto, cashew and pecorino dip 250g rice vermicelli noodles browned and just cooked through. Transfer
250g smooth ricotta 4 (150g each) pork loin medallions to a plate. Cover loosely with foil. Stand
cup small fresh basil leaves 270g jar satay sauce for 5 minutes to rest. Slice pork.
cup finely grated parmesan 1 teaspoon sesame seeds 3 Meanwhile, finely chop the onion.
1 tablespoon chopped unsalted peanuts, Heat remaining oil in a small saucepan
1 Cook pasta following packet directions, plus extra to serve over medium-high heat. Cook chopped
until tender. Drain, reserving cup 1 tablespoons peanut oil onion and garlic for 3 minutes or until
cooking water. 1 small red onion softened. Add remaining satay sauce and
2 Preheat grill on medium-high. 1 garlic clove, crushed cup water. Bring to a simmer. Simmer
3 Meanwhile, heat oil in a large, ovenproof 1 Lebanese cucumber, halved, for 2 minutes or until slightly thickened.
frying pan over medium-high heat. Add diagonally sliced Remove from heat.
garlic and spinach. Cook, stirring, for 1 carrot, cut into long thin strips 4 Thinly slice remaining onion.
1 minute or until spinach is just wilted. (see notes) 5 Arrange noodles, onion, cucumber,
4 Add pasta, reserved cooking water, 125g cherry tomatoes, halved carrot, tomato, mint and pork among
chicken, tomato, dip, ricotta and the cup fresh mint leaves, torn bowls. Spoon over satay sauce. Sprinkle
basil. Toss gently to combine. Sprinkle Lime halves, to serve with extra peanuts. Serve with lime halves.
parmesan over pasta mixture. Place NUTRITION:(per serve) 2735kJ; 20.1g fat;
frying pan under grill for 2 minutes or 1 Prepare noodles following packet 4g sat fat; 45.9g protein; 70g carbs;
until browned. Serve pasta sprinkled with directions. Drain. 4.2g fibre; 81mg chol; 894mg sodium.
remaining basil. 2 Meanwhile, place pork in a glass or
NUTRITION:(per serve) 3899kJ; 49.7g fat; ceramic dish. Add cup satay sauce.
14.1g sat fat; 51.5g protein; 67.9g carbs; Rub to coat. Sprinkle one side of each
4.5g fibre; 135mg chol; 798mg sodium. pork steak with sesame seeds and

SATAY PORK
SALAD BOWL
THE INFO
+ LOW SATURATED FAT
$6.14
PER SERVE
20
SALMON AND 3 Add salmon, dill, reserved cooking liquid SALMON AND BROCCOLI
LINGUINE
BROCCOLI LINGUINE and pasta mixture. Cook, tossing, over low
SERVES4 heat for 2 minutes or until heated through THE INFO
PREP5 MINUTESCOOK12 MINUTES and thickened slightly. Season with salt
375g dried linguine and pepper. Serve topped with extra dill.
$3.51
350g broccoli, cut into small florets NUTRITION:(per serve) 2925kJ; 28.3g fat; PER SERVE
1 tablespoon extra virgin olive oil 12g sat fat; 34.3g protein; 72.2g carbs;
6 green onions, thinly sliced 7.3g fibre; 88mg chol; 421mg sodium.
2 garlic cloves, crushed 20
2 teaspoons finely grated lemon rind
300ml light thickened cream for cooking Cooks notes:
2 tablespoons lemon juice + FOR THE SATAY PORK SALAD BOWL:
415g can red salmon, skin and bones We used a julienne peeler to cut long
removed, flaked into large chunks thin strips of carrot.
(see notes) + FOR THE SALMON AND BROCCOLI
2 tablespoons chopped fresh dill, LINGUINE: You could substitute a 425g
plus extra to serve can of tuna for the salmon.
1 Cook pasta, following packet directions,

adding broccoli for the last 3 minutes
of cooking time. Drain, reserving cup
of cooking liquid.
2 Meanwhile, heat oil in a large, deep
frying pan over medium heat. Add onion,
garlic and lemon rind. Cook for 2 minutes
or until fragrant. Add cream and lemon
juice. Stir to combine. Bring to a simmer.

SPICY TOM
YUM FRIED RICE
THE INFO
+ LOW FAT
+ LOW SATURATED FAT
+ ONE PAN
$4.72
PER SERVE
20
STICKY HONEY SOY

MEATBALLS WITH
SESAME SALAD
SERVES6
2 teaspoons vegetable oil
2 x 400g packets beef and lamb meatballs
2 tablespoons salt-reduced soy sauce
cup honey
small red onion, thinly sliced
small red cabbage, finely shredded
1 large carrot, coarsely grated
75g baby spinach and kale salad mix
cup bottled lime and coriander dressing
1 tablespoon sesame seeds, toasted
1 Heat oil in a large frying pan over

medium-high heat. Cook meatballs,
in 2 batches, for 4 minutes or until
browned all over and cooked through.
SPICY TOM YUM FRIED RICE Lift from wok and transfer to a board. Add soy sauce and honey. Cook for a
SERVES4 Roll up tightly. Slice. further 1 minute or until sauce thickens
PREP8 MINUTES 2 Heat sesame oil and remaining and coats the meatballs.
COOK9 MINUTES vegetable oil in wok. Stir-fry prawns 2 Meanwhile, place onion, cabbage, carrot,
1 tablespoon vegetable oil for 3 minutes or until lightly browned. salad mix, dressing and 3 teaspoons
2 eggs, lightly beaten Add sugar snap peas, and peas and corn. sesame seeds in a large bowl. Season with
1 teaspoon sesame oil Stir-fry for 2 minutes. Add rice. Stir-fry salt and pepper. Toss gently to combine.
400g peeled green prawns for 2 minutes or until rice is heated 3 Sprinkle meatballs with remaining seeds.
150g sugar snap peas, trimmed, through and sugar snap peas are tender. Serve with salad.
1 cup frozen peas and corn Add paste. Stir-fry for 1 minute. Stir in NUTRITION:(per serve) 1880kJ; 27.3g fat;
3 cups cold cooked jasmine rice the onion and the coriander. 11.8g sat fat; 21.1g protein; 29.6g carbs;
(see notes) 3 Sprinkle rice with remaining onion and 3.6g fibre; 67mg chol; 960mg sodium.
1 tablespoons tom yum paste coriander. Serve with lime halves.
(see notes) NUTRITION:(per serve) 1821kJ; 10.5g fat;
2 green onions, thinly sliced 1.7g sat fat; 30.4g protein; 50g carbs; Cooks notes:
cup fresh coriander sprigs 4.2g fibre; 253mg chol; 530mg sodium. FOR THE SPICY TOM YUM FRIED RICE:
Lime halves, to serve + You could use a 450g packet of
microwave rice instead. Dont heat the
1 Heat a wok over medium-high heat. rice before using.
Add the vegetable oil. Swirl to coat. + Add tom yum paste to taste as different
Add the egg. Swirl to cover base of wok. brands will vary in heat.
Cook for 30 seconds or until just set.

STICKY HONEY SOY

MEATBALLS WITH
SESAME SALAD
THE INFO
+ KID FRIENDLY
$3.23
PER SERVE
20

ITS ALWAYS
ABOUT THE FOOD
What started as six Jewish women from Sydney sharing family recipes and stories, has
now turned into a global community and two bestselling cookbooks. Here, the Monday
Morning Cooking Club shares more peoples recipes and stories from their latest book

BOOK EXTRACT MONDAY MORNING COOKING CLUB
DANA SLATKINS
STRAWBERRY
RHUBARB COBBLER, p55
THE INFO
+ KID FRIENDLY
+ SUPER EASY
$1.98
PER SERVE
50

Laurelle Ritz: I'm a second-generation
Australian and I'm thankful for my
Russian and Eastern European heritage.
Living in multicultural Melbourne gives
me a unique take on food and flavour,
and I love combining my Jewish heritage
with modern food to create new dishes
for my family and friends.
LAURELLE RITZ'S SPINACH AND

RICOTTA GNUDI
SERVES4
PREP25 MINUTES
COOK 40 MINUTES
500g ricotta cheese
2 eschalots, finely chopped
1 garlic clove, crushed
20g butter
100g English spinach leaves
1 egg, lightly beaten LAURELLE RITZS
SPINACH
H AND
cup grated parmesan, plus cup extra RICOTTA GNUDI
cup plain flour
1 litre MMCCs Essential Tomato Sauce
THE INFO
(see recipe, right) + KID FRIENDLY
+ VEGETARIAN

$4.92
2 Place the ricotta in a paper towel-lined PER SERVE
colander. Set aside to drain until needed.

3 In a heavy-based frying pan over
medium heat, cook eschalot and garlic in
the butter for 2 minutes or until golden. MMCC'S ESSENTIAL Ronit Robbaz: For me, food is the
Add spinach. Reduce heat to low. Cook, TOMATO SAUCE bridge between cultures, worlds and
stirring from time to time, for 2 minutes MAKESABOUT 6 CUPS people. It is about people coming
or until softened. Transfer to a separate PREP10 MINUTES together and sharing their love,
colander. Using a wooden spoon, press COOK 2 HOURS 30 MINUTES their tribal ancestral memories,
any excess liquid from spinach. Remove cup extra virgin olive oil their passion and love for this earth
from colander. Roughly chop. 2 onions, finely chopped and its abundant harvest.
4 Mix ricotta, egg, parmesan, flour cup tomato paste
and spinach in a bowl. Season with salt 2 garlic cloves, bruised RONIT ROBBAZ'S LAMB
and pepper. 4 x 400g cans Italian TAGINE WITH DATES
5 Bring a large saucepan of salted water to diced tomatoes SERVES 6
the boil. With two dessert spoons, mould PREP25 MINUTES
the mixture into quenelles (oval shapes) 1 Heat the oil in a deep frying pan over COOK2 HOURS 40 MINUTES
and slip into the boiling water. Do this in medium-low heat. Cook the onion for cup olive oil, plus 1 teaspoon extra
batches of about 5 or 6 at a time. Simmer about 20 minutes or until very soft, but 2 onions, roughly chopped
for a few minutes or until they float to not brown. 1 teaspoon ground ginger
the surface. Remove with a slotted spoon 2 Increase heat to medium-high. Add the 1 teaspoon ground cinnamon
and drain on paper towel. Repeat until all tomato paste. Cook, stirring, for 1 minute. 1 tablespoon ground cumin
the gnudi are cooked. Add the garlic and the tomatoes. Season teaspoon ground black pepper
6 Pour tomato sauce into a large baking with salt and pepper. Bring to the boil, 1.2 kg boneless lamb shoulder, cubed
dish about 22cm x 30cm. Place the gnudi stirring occasionally. Reduce heat to 1 cups water or beef stock
on top of the sauce and sprinkle with extra low. Simmer for 2 hours, stirring from 1 tablespoon coconut or raw sugar
parmesan. Bake for 20 minutes or until the time to time. Remove and discard the Pinch of saffron threads
gnudi are hot and the sauce is bubbling. garlic cloves. Sea salt and ground black pepper
NUTRITION:(per serve) 2214kJ; 33.8g fat; NUTRITION:(per cup) 714kJ; 10.1g fat; 2 tablespoons lemon juice
16.7g sat fat; 23.7g protein; 31.8g carbs; 1.3g sat fat; 4.4g protein; 15.3g carbs; 150g medjool dates, pitted, halved
5g fibre; 98mg chol; 791mg sodium. 3.7g fibre; 0mg chol; 144mg sodium. preserved lemon

RONIT ROBBAZS DANA SLATKINS

LAMB TAGINE STRAWBERRY
WITH DATES RHUBARB COBBLER
THE INFO THE INFO

+ ENTERTAINING + KID FRIENDLY
+ HIGH IN IRON + SUPER EASY
$3.55 $1.98
PER SERVE PER SERVE
50
cup flaked or slivered almonds almonds from burning. Sprinkle tagine 60g cold unsalted butter, cubed
Fresh coriander and steamed couscous, with almonds and coriander. Serve with cup milk
to serve steamed couscous. 2 tablespoons thickened cream
1 Heat oil in a large heavy-based flameproof 11.2g sat fat; 38.6g protein; 13.1g carbs; 1 Preheat oven to 200C/180C fan-forced.
casserole dish over medium heat. Add 2.6g fibre; 110mg chol; 812mg sodium. Grease an 18cm-round ovenproof frying pan.
onion. Cook for 10 minutes or until softened. 2 Cut rhubarb into 1cm-thick slices. Toss
Add ginger, cinnamon, cumin and pepper. Dana Slatkin: I almost became a with sugar and flour. Place in pan. Bake for
Cook, stirring, for 1 minute or until fragrant. lawyer but after working in a trattoria in 15 minutes or until rhubarb starts to break
Increase heat to high. Add lamb. Cook, Venice I fell in love with the way cooking down and juices bubble around the edges.
tossing, until browned on all sides. could bring people together. That's when 3 Meanwhile, make Cobbler Topping
2 Add the water (or stock), sugar, saffron I knew I was destined for a career in food. Combine flour, sugar, baking powder and
and 1 teaspoon salt. Reduce heat to low. salt in a large bowl. Using your fingers,
Cover. Simmer for 2 hours, stirring DANA SLATKIN'S STRAWBERRY rub in the butter until coarse crumbs form.
occasionally to prevent the sauce sticking. RHUBARB COBBLER Add milk and cream, mixing until just
3 Add lemon juice. Season with pepper. SERVES8 combined and sticky (it will be quite thick).
Top with dates. Cover. Simmer for a further PREP15 MINUTESCOOK 40 MINUTES 4 Place the strawberries on top of the
10 minutes or until the dates are plump. 2 bunches (about 600g) rhubarb, trimmed rhubarb. Drop clumps of the topping over
4 Meanwhile, rinse the preserved lemon. cup caster sugar the fruit (the fruit doesnt need to be
Remove and discard the membrane and 1 heaped tablespoon plain flour covered with topping as it will spread
pulp. Cut into thin strips. Add to the lamb. 450g strawberries, hulled, halved during baking). Bake for 25 minutes or
Mix gently. Cook for a further 15 minutes Vanilla ice-cream or crme frache, to serve until the topping is golden brown and the
or until the lamb is fork-tender. Cobbler Topping filling is bubbling. Serve with vanilla
5 Heat the extra olive oil in a small frying 1 cup plain flour ice-cream or crme frache.
pan over medium heat. Add almonds. Cook 2 tablespoons caster sugar NUTRITION:(per serve) 1147kJ; 8.7g fat;
for 2 minutes, stirring often, until golden. 1 teaspoons baking powder 5.5g sat fat; 4.2g protein; 44.1g carbs;
Immediately transfer to a plate to prevent Pinch of sea salt 3.3g fibre; 17mg chol; 172mg sodium.

My mother was born in Poland EVE WINECIER'S YOYOS My parents escaped from communist
but grew up and spent most of her MAKES16 Budapest together with my adored
life in Hastings, New Zealand. Our PREP20 MINUTES (PLUS COOLING) grandmother in 1956 and headed
grandparents had immigrated there in COOK 15 MINUTES for Adelaide. Dad was the only pastry
1919 and were part of the foundations 175g unsalted butter, at room temperature cook in Adelaide making challah
of an isolated but observant Jewish cup icing sugar, sifted [a traditional Jewish bread]. He was
community that thrived for many teaspoon vanilla extract also renowned for his delicious jam
years. Eve's traditional upbringing 1 cups plain flour, sifted ring biscuits, which still remain a
placed food at the centre of her family cup custard powder, sifted favourite of mine today.
life and cooking seemed to be so natural Filling Susie Owen, Zoli Romers daughter
for her. It was in baking that she really 50g butter, softened
excelled. It was her favourite pastime cup icing sugar, sifted ZOLI ROMER'S JAM RING
and she would always produce tins full 2 tablespoons custard powder, sifted BISCUITS
of fresh biscuits. Mum passed away in MAKES36
2003 and her 10 grandchildren still 1 Preheat oven to 180C/160C fan-forced. PREP30 MINUTES (PLUS 30 MINUTES
remember hanging off their nana's Line a baking tray with baking paper. REFRIGERATION)
apron strings while she effortlessly 2 Using an electric mixer, beat butter COOK 15 MINUTES
made them their favourite treats. and icing sugar until light and fluffy. Add YOULL NEED A 4CM AND 7CM ROUND
At the top of their list were her yoyos, vanilla, flour and custard powder. Mix COOKIE CUTTER FOR THIS RECIPE.
which always truly melted in the gently until a dough forms. Roll teaspoons 2 cups plain flour, plus extra for dusting
mouth with every bite. of dough into walnut-sized balls and place 2 cups self-raising flour
Martin, Eve Winecier's son on prepared tray (you will need 32 balls). 400g unsalted butter, at room temperature
Flatten the top of each ball with a fork. 1 cups icing sugar
Bake for 12 minutes or until just golden 2 eggs, lightly beaten
underneath. Stand on tray for 5 minutes. 1 tablespoon vanilla sugar
Transfer to a wire rack to cool completely. cup apricot or strawberry jam
3 Make Filling Using an electric mixer,
beat butter, icing sugar and custard 1 Preheat oven to 180C/160C fan-forced.
powder together until smooth. Line a large baking tray with baking paper.
4 Place teaspoon of filling on the flat 2 Using an electric mixer, beat the flours,
side of of the biscuits. Sandwich with butter, icing sugar, egg and vanilla sugar
remaining biscuits. Serve. together until a dough is formed. Roll the
NUTRITION:(each) 767kJ; 11.6g fat; dough into a disc and wrap in plastic wrap.
7.6g sat fat; 1.6g protein; 18g carbs; Refrigerate for 30 minutes.
0.5g fibre; 21mg chol; 26mg sodium. 3 On a lightly floured surface, roll out
dough until 2mm to 3mm thick. Using
a 7cm round cookie cutter, cut 40 circles
from dough. Using a 4cm round cookie
cutter, cut out the centre of 20 of the circles
to form a ring. Re-roll and cut dough
trimmings to make another 16 circles and
16 rings. Place the circles and rings on
prepared baking tray. Bake for 15 minutes
or until pale golden. Cool biscuits on trays.
This is an edited extract from Its Always 4 Spread jam on circles. Top with rings,
About the Food ($49.99, HarperCollins) pressing gently to secure. Serve.
by The Monday Morning Cooking Club. NUTRITION:(each) 692kJ; 9.5g fat;
On sale nationally at all good bookshops. 6.1g sat fat; 2g protein; 17.7g carbs;

EVE WINECIERS
YOYOS
THE INFO
+ KID FRIENDLY
+ MAKE AHEAD
$0.14
EACH
ZOLI ROMERS JAM

RING BISCUITS
THE INFO
+ KID FRIENDLY
+ MAKE AHEAD
$0.17
EACH

Gather. Share. Give.
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biggestmorningtea.com.au
Thursday 25th May

SIDE
SIDES MAC AND CHEESE
A BIT
ON THE
Pleased to meet you, with
mac and cheese to please
you. Choose one of our five
versions of this perennially
popular side dish. Or if you
feel the need for cheese,
have one for dinner!
STOVETOP AMERICAN-STYLE
MAC AND CHEESE
SERVES 6
STANDING)COOK 10 MINUTES
300g dried macaroni pasta

40g butter
2 tablespoons plain flour
1 cup milk
1 cup thickened cream
1 cup grated vintage cheddar
cup grated gruyre
50g cream cheese, chopped
2 teaspoons American mustard
1 Cook pasta following packet directions.

Drain. Return to pan.
2 Meanwhile, melt butter in a saucepan
over medium-high heat. Add flour. Cook,
stirring, for 1 minute or until bubbling.
Gradually add milk and cream, stirring
until smooth and combined. Cook, stirring,
for 4 to 5 minutes until mixture boils
and thickens. Add cheeses and mustard.
Stir until melted and mixture is smooth.
3 Add cheese mixture to pasta. Stir to
combine. Stand for 5 minutes. Season
with salt and pepper. Serve.
STOVETOP 1.7g fibre; 96mg chol; 345mg sodium.
AMERICAN-STYLE
MAC AND CHEESE
THE INFO
+ KID FRIENDLY
+ SUPER EASY
+ VEGETARIAN
$1.28
PER SERVE
25

CRISPY AND CREAMY CRISPY AND CREAMY
MAC AND CHEESE
MAC AND CHEESE
THE INFO SERVES 6
+ KID FRIENDLY
300g dried penne pasta
60g butter
$1.22
PER SERVE 2 shortcut bacon rashers,
trimmed, chopped
1 small brown onion, finely chopped
1 tablespoon roughly chopped fresh
thyme leaves, plus extra to serve
1 garlic clove, crushed
cup plain flour
1 cups milk
125g cream cheese, chopped
1 cup grated Colby cheese
45g packet crinkle cut original potato
chips, lightly crushed

Grease a 4cm-deep, 17cm x 22cm (base)
20.5cm x 26cm (top) baking dish. Cook
pasta following packet directions. Drain.
2 Meanwhile, melt 10g butter in a large
saucepan over medium-high heat. Add
bacon. Cook, stirring occasionally, for
5 minutes or until bacon is golden. Transfer
3 Melt remaining butter in pan. Add
onion. Cook, stirring, for 5 minutes
or until softened. Add thyme and garlic.
Cook for 1 minute or until fragrant. Add
flour. Cook, stirring, for 1 minute or until
bubbling. Gradually add milk, stirring until
smooth and combined. Add cream cheese
and cup cheese. Cook, stirring, for 4 to
5 minutes until mixture boils and thickens.
4 Add pasta to cheese mixture. Stir to
combine. Spoon mixture into prepared
pan. Sprinkle with bacon, chips and
remaining cheese. Bake for 20 to
25 minutes or until topping is golden
and crisp. Stand for 5 minutes. Serve
topped with extra thyme.

EASY NO-STIR MAC AND CHEESE 3 Transfer mixture to prepared pan. EASY NO-STIR
MAC AND CHEESE
SERVES 4 Drizzle with cream and sprinkle with
PREP10 MINUTESCOOK25 MINUTES remaining cheese. Season with salt THE INFO
25g butter and pepper. Bake for 15 minutes or
+ JUST 6 INGREDIENTS
250g dried curl pasta until golden. Serve topped with parsley. + KID FRIENDLY
2 slices prosciutto, torn into thin strips NUTRITION:(per serve) 2447kJ; 32.2g fat;
1 cups grated 4 cheese melt mix (see note) 20.2g sat fat; 23.5g protein; 49.7g carbs; $1.82
PER SERVE
300ml light thickened cream for cooking 2g fibre; 77mg chol; 702mg sodium.
Fresh flat-leaf parsley leaves, to serve
35
1 Preheat oven to 220C/200C fan-forced. Cooks note:
Using butter, grease a 25cm x 30cm swiss We used Perfect Italiano cheese mix
roll pan. which is ideal for melting and grilling.
2 Cook pasta following packet directions. It consists of grated cheddar, romano
Drain. Return to pan. Add prosciutto and and two types of mozzarella cheese.
cup cheese. Toss to combine.
RECIPESCLAIRE BROOKMANPHOTOGRAPHYGUY BAILEYSTYLINGBHAVANI KONINGSFOOD PREPARATIONAMIRA GEORGY
COVER
RECIPE
w hit e sa u c e for this one,

N o h cream
just drizzle witwith cheese.
and sprinkle

SUPER-CRUNCHY MAC
AND CHEESE SLICE
THE INFO
+ KID FRIENDLY
+ VEGETARIAN
$1.20
PER SERVE
SUPER-CRUNCHY MAC
AND CHEESE SLICE
SERVES 6
STANDING)COOK40 MINUTES
300g dried small spiral pasta

3 eggs
1 cup milk
300ml sour cream
teaspoon sweet paprika,
plus extra to sprinkle
cup grated smoked cheese
1 cups grated perfect bakes cheese mix
(see note)
1 tablespoon chopped fresh flat-leaf
parsley leaves
1 Preheat oven to 180C/160C fan-forced. mixture into prepared pan. Sprinkle

Grease a 20cm x 30cm lamington pan. Cook with remaining cheese mix and extra
pasta following packet directions. Drain. paprika. Bake for 30 minutes or until Cooks note:
2 Meanwhile, whisk eggs, milk, sour cream set. Stand for 10 minutes. Sprinkle with We used Perfect Italiano cheese which is
and paprika in a large bowl until smooth. parsley. Cut into pieces. Serve. made up of grated cheddar, mozzarella and
3 Add pasta, smoked cheese and 1 cup NUTRITION:(per serve) 2421kJ; 36.3g fat; parmesan. Its perfect for lasagnes, pasta
of cheese mix. Season with salt and 22.8g sat fat; 21.8g protein; 41.1g carbs; bakes and vegetable bakes.
pepper. Stir to combine. Pour pasta 1.7g fibre; 195mg chol; 389mg sodium.

CAULIFLOWER AND RICOTTA Using a large slotted spoon, transfer

MAC AND CHEESE cauliflower to a large heatproof bowl.
SERVES 6 Add pasta to boiling water. Cook following
PREP10 MINUTESCOOK 20 MINUTES packet directions. Drain. Return to pan.
500g cauliflower, cut until florets 2 Meanwhile, using a stick blender, blend
300g dried elbow pasta cauliflower until smooth. Add ricotta, tasty
375g tub smooth light ricotta cheese and nutmeg. Season with salt and
cup grated light tasty cheese pepper. Stir until smooth and combined.
Pinch of nutmeg 3 Add cauliflower mixture to pasta. Stir
1 tablespoon chopped fresh chives to combine. Sprinkle with chives and
1 tablespoon chopped fresh basil leaves basil. Serve.
1 Cook cauliflower in a saucepan of boiling 3.6g sat fat; 18.6g protein; 41.4g carbs;
water for 10 to 12 minutes or until tender. 3.2g fibre; 12mg chol; 211mg sodium.
CAULIFLOWER
AND RICOTTA
MAC AND CHEESE
THE INFO
+ HIGH IN CALCIUM
+ KID FRIENDLY
+ LOW FAT
+ VEGETARIAN
$1.47
PER SERVE
30

PEA, ZUCCHINI
AND HALOUMI
FRITTERS, p66
THE INFO
+ VEGETARIAN
$2.22
PER SERVE
25

MIDWEEK MEALS DO DROP IN
MOROCCAN LENTIL AND

CHICKPEA SOUP, p66
THE INFO
+ HIGH FIBRE
+ LOW KILOJOULE
+ LOW SATURATED FAT
+ ONE POT
+ VEGETARIAN
$2.35
PER SERVE
35
2
VEGIES PER
SERVE
RECIPES SARAH HOBBSPHOTOGRAPHY IAN WALLACE, CATH MUSCAT, SCOTT HAWKINS,
d e noug h
FOR GU
GUESTS
UE
goo
Delicious food doesnt have to take hours to prepare and cook.
BEN DEARNLEY & STEVE BROWN
Here are five fabulous meat-free recipes that you can whip
up for the family or for guests who just decided to pop in

PEA, ZUCCHINI AND
HALOUMI FRITTERS
THE INFO
+ VEGETARIAN
$2.22
PER SERVE
25
PEA, ZUCCHINI AND 2 Place flour in a large bowl. Add egg and MOROCCAN LENTIL
HALOUMI FRITTERS milk. Stir until well combined and smooth. AND CHICKPEA SOUP
SERVES 4 Add zucchini mixture, haloumi, green SERVES 4
PREP10 MINUTES onion and dill. Stir to combine. Season PREP10 MINUTES
COOK15 MINUTES with salt and pepper. COOK25 MINUTES
20g butter 3 Heat oil in a large non-stick frying pan 1 tablespoon extra virgin olive oil
2 zucchini, trimmed, finely chopped over medium heat. Spoon cup zucchini 1 red onion, finely chopped
1 cup frozen peas mixture into pan. Repeat 2 more times to 1 carrot, finely chopped
cup plain flour make 3 fritters, allowing room for fritters 1 celery stalk, trimmed,
1 egg, lightly beaten to spread. Cook for 2 minutes or until finely chopped
cup milk fritters are golden underneath. Using a 3 teaspoons ground cumin
200g haloumi, finely chopped spatula, turn fritters. Cook for a further 2 teaspoons ground coriander
2 green onions, trimmed, 1 minute or until cooked through. Transfer 1 teaspoon ground ginger
thinly sliced to a plate lined with paper towel. Repeat teaspoon ground cinnamon
2 tablespoons finely chopped fresh dill, 3 more times with remaining mixture cup white long-grain rice
plus extra sprigs to serve to make 12 fritters. cup red lentils
Extra virgin olive oil, for shallow-frying 4 Sprinkle fritters with extra dill. Serve cup green lentils
Plain Greek-style yoghurt and lemon with yoghurt and lemon wedges. 1 litre vegetable stock
wedges, to serve NUTRITION:(per serve) 1857kJ; 31.7g fat; x 400g can chickpeas, drained, rinsed
15.1g sat fat; 20.1g protein; 21.9g carbs; 1 cup frozen broad beans,
1 Melt butter in a medium frying pan over 5.4g fibre; 83mg chol; 887mg sodium. blanched, peeled
high heat. Add zucchini. Cook, stirring, cup fresh coriander leaves
for 2 minutes or until just tender. Add Crusty bread, to serve
peas. Cook for a further 1 minute or until
heated through. Remove from heat. 1 Heat oil in a large saucepan over
Set aside to cool slightly. medium heat. Add onion, carrot and

MOROCCAN LENTIL POTATO AND

AND CHICKPEA SOUP CARAMELISED ONION
FRITTATA
THE INFO THE INFO
+ HIGH FIBRE
+ LOW KILOJOULE + GLUTEN FREE
+ LOW SATURATED FAT + LOWER SODIUM
+ ONE POT + VEGETARIAN
+ VEGETARIAN
$2.05
$2.35 PER SERVE
PER SERVE
2.5
35 VEGIES PER
SERVE
2
VEGIES PER
SERVE
celery. Cook, stirring, for 5 minutes or POTATO AND CARAMELISED mixture thickens. Remove from heat.
until onion softens. Add cumin, ground ONION FRITTATA Season with salt and pepper. Transfer
coriander, ginger and cinnamon. Cook, SERVES 4 to a heatproof bowl.
stirring, for 1 minute or until fragrant. PREP 30 MINUTES (PLUS 5 MINUTES 2 Add the oil to pan. Place over
Add rice, and red and green lentils. Stir STANDING) COOK40 MINUTES medium-high heat. Add the potato.
to combine. Add stock. Bring to the 40g butter Cook, turning occasionally, for 5 minutes
boil. Reduce heat to medium-low. Cook, 4 brown onions, thickly sliced or until light golden and tender. Transfer
partially covered and stirring occasionally, 2 garlic cloves, crushed to a plate. Repeat with remaining potato.
for 15 minutes or until the rice and lentils 1 tablespoons brown sugar 3 Preheat grill on high.
are tender. 1 tablespoon balsamic vinegar 4 Heat remaining oil in a small frying pan
2 Add chickpeas and broad beans. Stir 1 tablespoon fresh thyme leaves, (15cm base) over medium heat. Layer the
to combine. Remove from heat. Season plus extra sprigs to serve potato and the onion in the pan. Whisk
with salt and pepper. 2 tablespoons extra virgin olive oil egg and cream together in a bowl. Season
3 Ladle soup among serving bowls. Top 3 (500g total) desiree potatoes, thinly sliced with salt and pepper. Pour over the potato
with fresh coriander. Serve with bread. 6 eggs, lightly beaten mixture. Reduce heat to low. Cook for
NUTRITION:(per serve) 1678kJ; 8.1g fat; cup thickened cream 5 minutes or until the base of the frittata
1.2g sat fat; 16.9g protein; 57.7g carbs; Fresh thyme sprigs, to serve is golden and set. Remove from heat. Place
12.7g fibre; 0mg chol; 1807mg sodium. under the grill. Cook for 3 to 4 minutes or
1 Melt butter in a large ovenproof frying until golden brown and just set. Remove
pan over medium heat until foaming. from heat. Set aside for 5 minutes.
Add onion and garlic. Reduce heat to 5 Sprinkle frittata with thyme sprigs.
medium-low. Cook, stirring occasionally, Cut into wedges. Serve with remaining
for 15 minutes or until onion is very soft caramelised onion.
and beginning to caramelise. Add sugar, NUTRITION:(per serve) 2091kJ; 35.6g fat;
vinegar and thyme. Cook, stirring, for 15.9g sat fat; 13.8g protein; 29.5g carbs;
5 minutes or until sugar dissolves and 4.4g fibre; 359mg chol; 292mg sodium.

3 Divide korma among serving bowls.
Sprinkle with almonds. Serve with
steamed rice.
GINGER TOFU STIR-FRY WITH

ASPARAGUS AND SNOW PEAS
SERVES 4
CAULIFLOWER, PREP15 MINUTES
PUMPKIN AND
PEA KORMA COOK10 MINUTES
THE INFO 2 teaspoons cornflour

1 cup vegetable stock
+ HIGH FIBRE 1 tablespoon soy sauce
+ LOWER SODIUM
+ LOW FAT 1 tablespoon shao hsing (Chinese
+ ONE POT
+ VEGETARIAN rice wine)
1 tablespoon peanut oil
$3.41 300g firm tofu, drained, cut into
PER SERVE
2cm pieces
2 teaspoons sesame oil
6
2 bunches asparagus, trimmed,
VEGIES PER cut into 5cm pieces
SERVE
200g sugar snap peas, trimmed
100g oyster mushrooms, torn
5cm piece fresh ginger, cut into
matchsticks
4 green onions, trimmed, thinly
sliced lengthways
Steamed white medium-grain rice,
CAULIFLOWER, PUMPKIN 1 cup plain Greek-style yoghurt to serve
AND PEA KORMA 1 cup frozen peas
SERVES 4 Toasted flaked almonds and steamed 1 Blend cornflour with 1 tablespoon of
PREP15 MINUTES basmati rice, to serve stock in a medium jug. Gradually add
COOK45 MINUTES remaining stock, soy sauce and shao
20g butter 1 Melt butter in a large saucepan over hsing, stirring until smooth and combined.
2 brown onions, roughly chopped medium heat. Add onion. Cook, stirring 2 Heat peanut oil in a wok over high heat
2 garlic cloves, crushed occasionally, for 5 minutes or until light until smoking. Add the tofu. Gently
4cm piece fresh ginger, finely grated golden. Add garlic, ginger, paprika, stir-fry for 2 minutes or until tofu is light
1 tablespoon smoked paprika coriander, turmeric, cardamom, cinnamon, golden. Transfer to a bowl. Repeat with
2 teaspoons ground coriander cumin, pepper and cloves. Cook, stirring, remaining tofu.
1 teaspoon ground turmeric for 1 to 2 minutes or until fragrant. Add 3 Heat sesame oil in wok. Add asparagus
1 teaspoon ground cardamom tomato. Cook, stirring, for 5 minutes or and peas. Stir-fry for 1 minute. Add
1 teaspoon ground cinnamon until tomato is pulpy. mushroom and ginger. Stir-fry for 1 minute
1 teaspoon ground cumin 2 Add cauliflower, pumpkin, 1 cup or until asparagus is bright green and just
teaspoon ground black pepper water and yoghurt. Bring to a simmer. tender. Add stock mixture and tofu. Stir-fry
teaspoon ground cloves Reduce heat to low. Cover. Cook, stirring for 1 to 2 minutes or until sauce boils and
4 ripe tomatoes, roughly chopped occasionally, for 30 minutes or until thickens. Remove from heat. Top with
1 head cauliflower, trimmed, cauliflower and pumpkin are tender and green onion. Serve with steamed rice.
cut into florets sauce thickens slightly. Add peas. Stir NUTRITION:(per serve) 1815kJ; 10.8g fat;
500g butternut pumpkin, peeled, to combine. Remove from heat. Season 1.9g sat fat; 16.8g protein; 61.9g carbs;
cut into 4cm pieces with salt and pepper. 6.5g fibre; 0mg chol; 679mg sodium.

GINGER TOFU STIR-FRY

WITH ASPARAGUS AND
SNOW PEAS
THE INFO
+ ASIAN
+ HIGH FIBRE
+ LOW SATURATED FAT
+ VEGETARIAN
$4.46
PER SERVE
25
2.5
VEGIES PER
SERVE

RECIPE
recollections
ll i
James Bender, son of Huon Salmon co-founders Frances and Peter
Bender, comes by his love of fish honestly. Here, he shares his pops
recipe for salmon goujons that hed make after a day spent fishing
RECIPEGRAHAM TURNERPHOTOGRAPHYNIGEL LOUGHSTYLINGJENN TOLHURSTFOOD PREPARATIONCLAIRE BROOKMAN

P
op (mums dad) has always been GRAHAMS SALMON GOUJONS in flour, shaking off excess. Dip in egg.
a fisherman and his favourite WITH BUTTERED POTATOES Toss in breadcrumb mixture, pressing to
spot was Southport in Southern SERVES4 coat. Place on prepared tray. Repeat with
Tasmania. He would make goujons for PREP40 MINUTESCOOK15 MINUTES remaining salmon pieces, flour, egg and
tea out of the wild fish he had caught 2 (450g total) skinless boneless breadcrumb mixture.
that day. Theyre basically like tasty salmon fillets 3 Place potatoes in a large saucepan.
homemade fish fingers! cup cornflakes Cover with cold water. Bring to the boil
Growing up, Mum and Dad managed 1 cup panko breadcrumbs over medium-high heat. Boil for 10 to
the family cattle and sheep farm, as well cup plain flour 12 minutes or until tender. Drain. Transfer
as running a butchers shop and apricot 2 eggs to a bowl. Add butter and chives. Toss
orchard, so Ive always been lucky to 400g chat potatoes until butter has melted and coated the
have a fully stocked fridge and pantry 25g butter, chopped potatoes. Season with salt and pepper.
full of great Tassie produce. When they 2 tablespoons chopped fresh chives Cover to keep warm.
started the salmon farm, Mum adapted cup vegetable oil 4 Meanwhile, heat vegetable oil in a large
Pops recipe using salmon for a quick, 2 gem lettuces, leaves separated non-stick frying pan over medium-high heat.
easy and even tastier meal for us kids. 1 Lebanese cucumber, thinly sliced Cook salmon, in 2 batches, for 2 minutes
When they got too busy with the farm, 1 small avocado, sliced each side or until golden. Transfer to a
I took over the cooking and made this cup lime juice paper towel-lined plate to drain.
recipe regularly its great served with 1 tablespoon extra virgin olive oil 5 Place lettuce, cucumber and avocado
a simple salad and zesty dressing. cup aioli in a serving bowl. Whisk 2 tablespoons
This recipe will always be a special 1 tablespoon finely chopped fresh lime juice and olive oil together in a
one that brings a smile to my face coriander leaves small bowl. Season with salt and pepper.
because of its origins. And Pop still Drizzle dressing over salad. Gently toss
loves the recipe to this very day! 1 Line a baking tray with baking paper. to combine. Place aioli, coriander and
Cut each salmon fillet in half crossways. remaining lime juice in a small bowl. Stir
James, Grahams grandson Cut each half lengthways into 3 pieces. until smooth. Serve salmon with salad,
2 Place cornflakes in a bowl. Using hands, potatoes and aioli.
FROM TOP LEFT: JAMES WITH HIS POP,
GRAHAM, AND BROTHER, PAUL; POP GRAHAM lightly crush. Add breadcrumbs. Stir to NUTRITION:(per serve) 3955kJ; 65.6g fat;
TURNER ON HIS FISHING BOAT; JAMES WITH combine. Place flour on a plate. Whisk eggs 14.9g sat fat; 37g protein; 49.3g carbs;
HIS SISTER, LAURA, BROTHER PAUL, AND
NANNA, BEVERLY. in a shallow bowl. Coat 1 piece of salmon 5.7g fibre; 200mg chol; 564mg sodium.

GRANDPAS KITCHEN SALMON GOUJONS
GRAHAMS
SALMON GOUJONS
WITH BUTTERED
POTATOES
THE INFO
+ KID FRIENDLY
$6.48
PER SERVE
55
3.5
VEGIES PER
SERVE

SUPER SHELF
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Morning burst Queen of desserts Strawberry kisses

Adding to its already extensive range Queen is celebrating 120 years with the release After 10 years, Anathoth Farm has been
of juices, Ocean Sprays Cran-Blueberry of a master-blended Pure Vanilla Extract. given a brand new name and look. Now
fruit drink, $5.69, combines the refreshing Inspired by the little red bottle of Queen vanilla known as Barkers, the traditional slow-
flavour of cranberries with blueberries. extract that Aussies have grown up with, this cooked jam is still made by the same
Its naturally sweetened so its perfect to limited edition blend combines floral Tahitian family in rural New Zealand and comes
have on its own or added to smoothies and vanilla with chocolatey Madagascan vanilla in the same handy pot. Find the new-look
cocktails! Get it at Coles and Woolworths. beans. Find it at Woolworths. pots in Coles and Woolworths.
PRICES ARE A GUIDE ONLY CORRECT AT TIME OF PRINTING
Fresh is best Wrap me happy Dressed to impress

Voted Product of the Year 2017 by more Helgas Traditional White Wraps, $5 for eight, Keep a bottle of Kewpie Roasted Sesame
than 14,000 Australian shoppers, Val Verde contain no artificial colours, flavours or Salad Dressing, $5.49, in your pantry for
Passata 500g, $2, is perfect for smaller preservatives, and have less sodium than other last-minute dinners. The creamy texture and
families who dont need the traditional leading brands. For a quick quesadilla, arrange nutty flavour are perfect with cold noodle
700g bottle. The easy-to-pour recyclable barbecue chicken, corn, capsicum and cheese salads, as a glaze for barbecued meats or
carton is filled with Italian tomatoes and on half a wrap, fold over to enclose and cook in as a dipping sauce for grilled vegetables.
has no added sugar. Find it at supermarkets. a sandwich press. Find them at supermarkets. Find it at Coles and Woolworths.

4-INGREDIENT
BANANA AND PEANUT
BUTTER BISCUITS
THE INFO
+ SUPER EASY
$0.39 MEALS FOR MOTHERS DAY SLICE AND BAKE

EACH
COOKIES DAIRY-FREE CHEESECAKE
CUTE TEACAKES FOR MUM JELLY SLICE
SWEET FIXES FROM PACKET CAKE MIXES
XES
ES
RECIPEKIM COVERDALEPHOTOGRAPHYCRAIG WALLSTYLINGJENN TOLHURSTFOOD PREPARATIONCLAIRE BROOKMAN
4-INGREDIENT BANANA AND 2 Place packet mix in a large bowl. Make

PEANUT BUTTER BISCUITS a well. Add egg and peanut butter. Mix
MAKES16 well to combine. Add cup M&Ms.
PREP30 MINUTES (PLUS COOLING) Mix well. Roll 2 level tablespoons of
COOK20 MINUTES mixture into a ball. Place on 1 prepared
400g packet banana bread mix tray. Flatten to form a disc. Repeat with
2 eggs, lightly beaten remaining mixture and trays. Press
1 cup crunchy peanut butter remaining M&Ms on top of discs.
cup M&Ms 3 Bake for 20 minutes or until biscuits
are golden and just firm to touch. Cool
1 Preheat oven to 180C/160C fan-forced. on trays for 5 minutes. Transfer
ansfer to a wir
wire
Line 2 large baking trays with baking paper. rack to cool completely. Serve.
erve.

IN THE PINK
Skip breakfast in bed and treat Mum to something she really
deserves: a drink in one hand and her feet up! Let her choose
from 2017s hottest drinks fros (frozen ros) or fruit iced tea
WATERMELON AND WATERMELON AND FROS COCKTAIL

ROSEWATER ICED TEA
ROSEWATER ICED TEA SERVES8
PREP15 MINUTES (PLUS COOLING
THE INFO SERVES8
PREP15 MINUTES (PLUS 20 MINUTES AND OVERNIGHT FREEZING)
+ MAKE AHEAD
+ SUPER EASY COOLING AND 2 HOURS REFRIGERATION) COOK10 MINUTES
3 cups boiling water 1 cup caster sugar

$0.42 2 lady grey tea bags 250g strawberries, hulled, chopped
PER SERVE
2.5kg watermelon, peeled, 750ml bottle ros wine
roughly chopped cup strawberry liqueur
2 teaspoons rosewater essence 1 cup chilled soda water
2 cups chilled mineral water Extra halved strawberries, to serve
Fresh mint sprigs and ice-cubes, to serve
1 Combine sugar and 1 cup water in
1 Place boiling water and tea bags in a saucepan over medium heat. Cook,
a large heatproof jug. Set aside for stirring, for 5 minutes or until sugar is
5 minutes to steep. Remove and discard dissolved. Increase heat to high. Bring
tea bags. Cool tea for 20 minutes. to the boil. Reduce heat to low. Simmer,
2 Place watermelon in a blender. Blend until without stirring, for 5 minutes. Remove
smooth. Strain mixture into tea. Discard from heat. Set aside to cool completely.
solids. Add rosewater. Stir to combine. 2 Place strawberries in a blender. Blend
Refrigerate for 2 hours or until cold. until smooth, adding 1 tablespoon water
3 Stir in mineral water. Serve with mint to blender if needed. Strain mixture over a
sprigs and ice-cubes (see notes). large jug. Stir in sugar syrup and wine. Pour
mixture into a 2-litre (8-cup-capacity) metal
container. Freeze overnight (see notes).
Cooks notes: 3 Remove container from freezer. Using a
+ FOR THE WATERMELON AND ROSEWATER fork, flake mixture to form large ice crystals.
ICED TEA: Depending on the sweetness of 4 Combine liqueur and soda water in
the watermelon, you may need to add a little a jug. Divide mixture evenly among
caster sugar, to taste. serving glasses. Top with fros and extra
+ FOR THE FROS COCKTAIL: You can make strawberries. Serve immediately.
this to the end of step 2 up to 1 month in
advance and store in the freezer. Add liqueur
and soda just before serving.

RECIPESKIM COVERDALEPHOTOGRAPHYNIGEL LOUGHSTYLINGJENN TOLHURSTFOOD PREPARATIONCLAIRE BROOKMAN
PER SERVE
$2.20
THE INFO
+ MAKE AHEAD
FROS COCKTAIL
FRIENDS OVER COCKTAILS
MAY 2017 super food ideas

75
FRIENDS OVER MEXICAN COB DIP
BREAKING BREAD
With big Mexican flavours and cheesy bread dippers, dont
expect any leftovers when you serve this cob loaf at your
Mothers Day lunch. As its her special day, Mum gets first dibs
LAYERED MEXICAN COB DIP 3 Combine cream cheese and sour cream LAYERED MEXICAN
COB DIP
SERVES8 in a bowl. Add capsicum, coriander, cup
PREP30 MINUTES (PLUS COOLING AND cheese and 1 tablespoon salsa mixture. THE INFO
STANDING)COOK30 MINUTES Season with salt and pepper. Stir to combine.
+ KID FRIENDLY
1 tablespoon extra virgin olive oil 4 Spoon the remaining salsa mixture + VEGETARIAN
1 red onion, finely chopped into the base of loaf. Top with cream
1 garlic clove, crushed cheese mixture. Dollop with remaining $2.39
PER SERVE
40g sachet burrito spice mix salsa mixture. Place loaf on centre of
375g jar medium thick and chunky salsa prepared tray. Arrange chopped bread
1 large cob loaf around loaf. Sprinkle top of dip and
250g cream cheese, softened chopped bread with remaining cheese.
300ml sour cream Bake for 20 minutes or until cheese is
150g chargrilled capsicum, chopped melted and golden, and bread is toasted.
cup chopped fresh coriander, plus 5 Stand for 10 minutes. Sprinkle loaf with
extra to serve tomato and extra coriander. Serve with
1 cups grated cheddar toasted bread and assorted vegetables.
1 large tomato, seeded, diced NUTRITION:(per serve) 2519kJ; 41.9g fat;
Assorted vegetables, to serve 23.2g sat fat; 16.8g protein; 37.8g carbs;
1 Heat oil in a medium frying pan over
medium-high heat. Add onion. Cook,
stirring, for 5 minutes or until onion
softens. Add garlic and spice mix. Cook for
1 minute or until fragrant. Remove from
heat. Stir in salsa and cup water. Set
aside to cool completely.
Line a large baking tray with baking paper.
Cut 3cm off the top of loaf. Remove bread
from inside loaf, leaving a 1cm edge.
Roughly chop bread and top of loaf.

SUNDAY ROOST
Nothing beats a roast chook, especially when its basted in an
onion gravy for extra flavour and served with fresh produce.
Cook this for Mum and youll be at the top of the pecking order
SLOW-ROASTED SLOW-ROASTED CHICKEN and tender. Stand for 10 minutes. Serve

CHICKEN WITH
ONION GRAVY WITH ONION GRAVY chicken with vegetables, a little gravy and
SERVES8 (AS PART OF A MENU) lemon wedges, sprinkled with extra thyme.
THE INFO PREP20 MINUTES (PLUS NUTRITION:(per serve) 1943kJ; 31.2g fat;
+ ONE POT 10 MINUTES STANDING) 8.8g sat fat; 38g protein; 7.4g carbs;
+ SUPER EASY COOK 2 HOURS 30 MINUTES 1.6g fibre; 173mg chol; 410mg sodium.
YOULL NEED UNWAXED KITCHEN STRING
$1.71 FOR THIS RECIPE. BRAISED CARROTS, RAINBOW
PER SERVE
2 tablespoons extra virgin olive oil CHARD AND FENNEL
2kg whole chicken SERVES8
1 lemon, roughly chopped, plus lemon PREP20 MINUTESCOOK10 MINUTES
wedges to serve 25g butter
3 garlic cloves, peeled, halved 1 tablespoon extra virgin olive oil
1 dried bay leaf 2 bunches baby (Dutch) carrots,
6 sprigs fresh thyme, plus extra to serve trimmed, peeled
40g sachet French onion soup mix 1 garlic clove, thinly sliced
4 small red onions, peeled, cup chicken stock
halved crossways cup dried cranberries
150g green beans, trimmed, halved 1 baby fennel, trimmed, thinly sliced
diagonally (fronds reserved)
bunch rainbow chard, trimmed
1 Preheat oven to 220C/200C fan-forced. 2 tablespoons fresh dill leaves
2 Drizzle the oil over the base of a large 1 tablespoon pomegranate molasses
heavy-based roasting dish. Pat chicken dry
with paper towel, including cavity. Place 1 Heat butter and oil in a large frying
chicken in dish. Fill cavity with the pan over medium-high heat. Add carrot
chopped lemon. Tie up legs with kitchen and garlic. Cook, turning carrot, for
string. Tuck wings under chicken. 3 to 4 minutes or until just starting to
3 Place remaining lemon in dish around colour. Add stock, cranberries and fennel.
chicken. Add garlic, bay leaf and thyme. Season with pepper. Bring to a simmer.
Sprinkle chicken with some of the soup 2 Meanwhile, cut chard stems into 7cm
mix. Sprinkle remaining soup mix around lengths. Cut in half lengthways. Add
chicken. Add 2 cups water to dish. Drizzle stems to pan. Toss to coat in stock. Place
chicken with remaining oil. Season with chard leaves on top of vegetables. Cover.
salt and pepper. Roast for 20 minutes. Cook for 1 to 2 minutes or until leaves
4 Reduce oven temperature to 160C/140C are just starting to wilt.
fan-forced. Bake for 1 hour, spooning 3 Using tongs, transfer mixture to a
onion gravy over chicken halfway through. serving platter. Sprinkle with reserved
Add red onion to dish, cut-side up. Bake fennel fronds and dill. Drizzle with
for a further 1 hour, spooning over gravy pomegranate molasses. Season to taste
halfway through, or until juices run clear with salt and pepper. Serve.
when thickest part of chicken is pierced NUTRITION:(per serve) 433kJ; 5.1g fat;
with a skewer. Add beans. Bake for a 2g sat fat; 1.4g protein; 11.9g carbs;
further 10 minutes or until bright green 3.9g fibre; 5mg chol; 176mg sodium.

FRIENDS OVER SUNDAY ROAST
BRAISED CARROTS,
RAINBOW CHARD
AND FENNEL
THE INFO
+ HIGH FIBRE
$2.06
PER SERVE
30

FRIENDS OVER PARSNIP GRATIN
STAR SIDEKICK
Layers of parsnip, leek and potato cooked in a cheesy sauce
and topped with a nutty crumble, is just the dish to serve this
Mothers Day. Sorry potato bake, youve been sidelined
PARSNIP, LEEK AND POTATO 1 Preheat oven to 180C/160C fan-forced. PARSNIP, LEEK AND
POTATO GRATIN WITH
GRATIN WITH PECAN CRUMBLE 2 Toss parsnip, leek and potato in PECAN CRUMBLE
SERVES8 a bowl. Layer vegetables in a 6cm-deep,
PREP30 MINUTES (PLUS STANDING) 20cm x 30cm ovenproof dish.
THE INFO
COOK 1 HOUR 5 MINUTES 3 Whisk cream, milk, garlic, thyme + VEGETARIAN
1 large parsnip, peeled, very thinly and parmesan in a jug. Season with
sliced into rounds salt and pepper. Pour over vegetables $1.89
PER SERVE
1 leek, trimmed, halved, sliced in dish. Bake for 30 minutes.
1kg sebago potatoes, peeled, 4 Place pecans and breadcrumbs in a bowl.
very thinly sliced Season with salt and pepper. Sprinkle over
1 cup pure cream top of gratin. Drizzle with oil. Bake for
1 cup milk a further 20 minutes or until breadcrumbs
1 garlic clove, crushed are golden. Cover loosely with foil. Bake
2 teaspoons chopped fresh thyme leaves for 15 minutes or until vegetables are
cup finely grated parmesan tender. Stand for 10 minutes. Sprinkle
cup pecans, roughly chopped with parsley. Serve.
cup panko breadcrumbs NUTRITION:(per serve) 1494kJ; 24.1g fat;
1 tablespoon extra virgin olive oil 11g sat fat; 9.6g protein; 23.4g carbs;
Fresh flat-leaf parsley leaves, to serve 3g fibre; 42mg chol; 225mg sodium.

FROTH AND BUBBLE
Biscuits, cheesecake, jelly, pavlova, whipped cream and raspberries
all in one slice what more could any mother want on
Mothers Day? Oh, maybe one thats been spiked with sparkling wine!
JELLY CHEESECAKE SLICE 1 Grease an 18cm x 28cm (base) slice 7 Place remaining gelatine leaves in a bowl of
WITH PAVLOVA TOPPING pan. Line base and sides with baking water. Stand for 5 minutes. Strain raspberry
SERVES20 paper, extending paper 2cm above edges mixture over a heatproof jug. Discard solids.
PREP30 MINUTES (PLUS COOLING on all sides. Squeeze excess water from gelatine. Add
AND REFRIGERATION) 2 Using a food processor, process biscuits to hot raspberry mixture. Stir until
COOK 45 MINUTES until finely chopped. Add butter. Process dissolved. Set aside for 1 hour or until cool.
YOU CAN MAKE THIS RECIPE UP TO THE until well combined. Press mixture evenly 8 Pour raspberry jelly over cheesecake layer
END OF STEP 8 THE DAY BEFORE SERVING. over base of prepared pan. Refrigerate. in pan. Refrigerate for 4 hours or until set.
THE PAVLOVA TOPPING IS BEST MADE ON 3 Place 3 gelatine leaves in a bowl of 9 Make Pavlova Topping Preheat oven to
THE DAY OF SERVING. water. Set aside for 5 minutes to soften. 150C/130C fan-forced. Grease an 18cm
250g butternut snap biscuits 4 Meanwhile, using an electric mixer, x 28cm (base) slice pan. Line base and sides
80g butter, melted beat cream cheese, cup sugar and with baking paper, extending paper 2cm
8 gelatine leaves vanilla until light and fluffy. Add yoghurt. above edges on all sides. Using an electric
250g cream cheese, softened Beat until just combined. mixer, beat egg whites, sugar and cream
1 cups caster sugar 5 Squeeze excess water from gelatine of tartar together for 6 to 8 minutes or until
2 teaspoons vanilla extract leaves and place in a small saucepan over meringue is thick and glossy and sugar
cup plain Greek-style yoghurt low heat. Cook for 30 seconds or until has dissolved. Add flour. Beat until just
1 cups frozen raspberries melted. Gradually beat hot gelatine combined. Spoon mixture into prepared pan.
1 cup sparkling wine mixture into cream cheese mixture. Spoon Level with a spatula. Bake for 30 minutes
300ml thickened cream, whipped and over prepared base. Level with a spatula. or until top is just firm to touch. Turn oven
fresh or frozen, thawed, raspberries, Refrigerate for 1 hour or until set. off. Cool pavlova in oven with door ajar.
to serve 6 Meanwhile, place raspberries, wine, 10 Lift cold pavlova out of pan. Carefully turn,
Pavlova Topping remaining sugar and cup water in top-side down, onto top of jelly. Remove and
2 egg whites a saucepan over medium heat. Cook, discard baking paper. Dollop with whipped
cup caster sugar stirring, for 5 minutes or until sugar cream and top with raspberries. Serve.
Pinch of cream of tartar dissolves. Increase heat to medium-high. NUTRITION:(per serve) 1161kJ; 16.5g fat;
1 teaspoon plain flour Bring to the boil. Reduce heat to low. 10.9g sat fat; 3.7g protein; 25.8g carbs;
Simmer for 5 minutes. Remove from heat. 2.4g fibre; 38mg chol; 163mg sodium.
Write in and win:

This Mothers Day, treat Mum to a Caffitaly
System S23 capsule machine and Gloria
Jeans coffee capsules, valued at $242.92.
To enter, email superfoodideas.com.au
and tell us, in 25 words
or less, what
you love
most about
your mum.
Entries open 3/4/2017 and close 7/5/2017. Australian residents

only. Winners selected 14/5/17 at NewsLifeMedia. Total prize
pool valued at $242.92. For TCs, visit superfoodideas.com.au.
For the NewsLifeMedia Privacy Policy, see p98.

FRIENDS OVER CHEESECAKE SLICE
JELLY CHEESECAKE
SLICE WITH PAVLOVA
TOPPING
THE INFO
+ CLASSIC UPDATE
+ MAKE AHEAD
$0.98
PER SERVE

Elevate your baking.
Perfect for cakes, biscuits, slices and desserts, Queen Vanilla Bean Paste enriches
your baking like no other. Made with strong vanilla and plenty of vanilla seeds,
one teaspoon is all it takes!
QEN20851
queen.com.au/120
FRIENDS OVER FREEZER COOKIES
RAINBOW SWIRL
SLICE AND BAKE
COOKIES
JUST CHILLIN
We keep our freezer stocked with dinners for when were
too tired to cook so why not with sweets? Keep one (or all
three) of these cookie logs on ice, then slice and bake. Nice!
VANILLA FAIRY
BREAD SLICE AND
BAKE COOKIES
VANILLA-CHOC
SLICE AND BAKE
COOKIES

VANILLA FAIRY
BREAD SLICE AN
BREAD AND
BAKE COOKIES
THE INFO
+ FREEZER FRIENDLY
+ MAKE
M AKE AHEAD
AH
HEAD
$0.21
EACH
VANILLA FAIRY BREAD or until light and fluffy. Add egg. Beat are just starting to turn light golden.
SLICE AND BAKE COOKIES until just combined. Stir in flour, in Stand on trays for 5 minutes. Transfer
MAKES30 2 batches, until just combined. Stir in to a baking paper-lined wire rack to
PREP20 MINUTES (PLUS FREEZING M&Ms. Turn dough out onto a clean cool completely. Serve.
AND COOLING) surface. Knead into a ball. NUTRITION:(each) 624kJ; 7.8g fat;
COOK 35 MINUTES 2 Roll and shape dough into a 30cm-long 5g sat fat; 1.7g protein; 18.1g carbs;
250g butter, softened log. Wrap in baking paper and freeze for 0.4g fibre; 20mg chol; 69mg sodium.
1 cup caster sugar 30 minutes or until firm (see note).
2 teaspoons Queen Vanilla Bean Paste 3 Preheat oven to 180C/160C
1 egg fan-forced. Line 3 large baking trays SFI recommends:
2 cups plain flour with baking paper. Queen Vanilla Bean Paste adds
cup mini M&Ms, roughly chopped 4 Unwrap cookie log. Using a serrated an intense, natural vanilla
knife, cut into 1cm-thick slices. Place, 3cm flavour and small flecks of seeds
1 Using an electric mixer, beat butter, apart, on prepared trays. Bake, 1 tray at to desserts and sweets.
sugar and vanilla together for 5 minutes a time, for 10 to 12 minutes or until edges

RAINBOW SWIRL SLICE RAINBOW SWIRL SLICE

AND BAKE COOKIES
AND BAKE COOKIES
MAKES30 THE INFO
PREP20 MINUTES (PLUS REFRIGERATION
+ KID FRIENDLY
AND FREEZING)COOK 40 MINUTES + MAKE AHEAD
250g butter, softened
1 cup caster sugar $0.22
EACH
2 teaspoons vanilla bean paste
1 egg
2 cups plain flour
Purple food colouring gel
cup bright stars sprinkles
1 egg white, lightly whisked
1 Using an electric mixer, beat butter,

sugar and vanilla for 5 minutes or until
light and fluffy. Add egg. Beat until just
combined. Stir in flour, in 2 batches, until
just combined. Divide dough in half. Using
food colouring, tint 1 portion bright purple.
2 Knead plain dough into a disc. Wrap
in plastic wrap. Repeat with purple dough.
Refrigerate for 30 minutes.
3 Roll plain dough between 2 sheets of
baking paper until 5mm thick. Remove
top sheet of baking paper. Cut dough
RECIPESKIM COVERDALEPHOTOGRAPHYNIGEL LOUGHSTYLINGJENN TOLHURSTFOOD PREPARATIONCLAIRE BROOKMAN
into a 30cm x 40cm rectangle. Set

aside. Repeat with purple dough.
Remove top sheet of baking paper.
Turn purple dough, baking paper-side
up, on top of plain dough. Remove
baking paper. Using baking paper as a
guide, roll up dough from 1 short end
to form a log. Place sprinkles on a
sheet of baking paper. Brush log lightly
all over with egg white. Roll in sprinkles
to coat. Wrap in baking paper. Freeze for
30 minutes or until firm (see note).
Line 3 large baking trays with baking paper.
5 Unwrap cookie log. Using a flat-bladed
knife, cut into 1cm-thick slices. Place, 3cm
apart, on trays. Bake, 1 tray at a time, for
10 to 12 minutes or until edges are just
starting to turn light golden. Stand on trays
for 5 minutes. Transfer to a baking paper-
lined wire rack to cool completely. Serve.
NUTRITION:(each) 567kJ; 7.2g fat;
Cooks note:
Cookie logs can be kept in the freezer for
up to 2 months. Stand at room temperature
for 15 to 20 minutes before slicing.

VANILLA-CHOC SLICE 2 Knead of the remaining plain dough 5 Preheat oven to 180C/160C fan-forced.
AND BAKE COOKIES into a ball. Roll and shape dough into a Line 3 large baking trays with baking paper.
MAKES30 30cm long log. Wrap in baking paper and 6 Unwrap cookie log. Using a flat-bladed
PREP20 MINUTES (PLUS REFRIGERATION, freeze for 20 minutes or until just firm. knife, cut log into 1cm-thick slices. Place,
FREEZING AND COOLING) Knead chocolate dough into a ball and 3cm apart, on prepared trays. Bake, 1 tray
COOK35 MINUTES wrap in plastic. Repeat with remaining at a time, for 10 to 12 minutes or until
250g butter, softened plain dough. Refrigerate until required. edges are just starting to turn light golden.
1 cup caster sugar 3 Roll chocolate dough between 2 sheets Stand on trays for 5 minutes. Transfer
2 teaspoons vanilla bean paste of baking paper until 3mm thick. Cut into a cookies to a baking paper-lined wire rack
1 egg 20cm x 30cm rectangle. Unwrap cookie log to cool completely. Serve.
2 cups plain flour and place along 1 long side of chocolate NUTRITION:(each) 563kJ; 7.2g fat;
2 tablespoons Dutch-processed cocoa dough. Roll up dough to enclose log. Wrap 4.6g sat fat; 1.6g protein; 16.1g carbs;
1 tablespoon milk in baking paper. Freeze for 15 minutes. 0.5g fibre; 19mg chol; 68mg sodium.
4 Roll out remaining dough between
1 Using an electric mixer, beat butter, sugar 2 sheets of baking paper until 3mm thick.
and vanilla for 5 minutes or until light and Cut dough into a 25cm x 30cm rectangle. Cooks note:
fluffy. Add egg. Beat until just combined. Unwrap cookie log and place along 1 long Cookie log can be kept in the freezer for
Stir in flour until just combined. Transfer side of dough. Roll up dough to enclose up to 2 months. Stand at room temperature
of the dough to another bowl. Add cocoa log. Wrap in baking paper and freeze for for 15 to 20 minutes before slicing.
and milk to remaining dough. Mix well. 30 minutes or until firm (see note).
VANILLA-CHOC SLICE
AND BAKE COOKIES
THE INFO
+ MAKE AHEAD
+ SPECIAL TREAT
$0.19
EACH
Elevate your baking.

One teaspoon is all it takes. #queenvanilla
Elevate a Classic.
Queen Vanilla is the secret ingredient in this new
take on Banana Bread, adding a depth of flavour
that makes it a family favourite.
Walnut Banana Bread with Maple Vanilla Glaze

Preparation: 20 min Cooking: 65 min Difculty: Easy
1 2/3 cups plain our
1 tsp bicarbonate soda
2 tsp ground cinnamon
tsp salt
cup olive oil
1 cup brown sugar
2 tbsp Queen Pure Maple Syrup
2 tsp Queen Celebrating 120 Years Pure Vanilla Extract
2 large eggs
3 large ripe bananas, mashed
2 tbsp natural yoghurt
1 cups walnuts, chopped
1 ripe banana, sliced
GLAZE
2 tbsp Queen Pure Maple Syrup
1 tsp Queen Vanilla Bean Paste
METHOD
Preheat oven to 160C (fan forced). Grease and line a
13.5cm x 23.5cm loaf pan. Place our, bicarbonate of soda,
cinnamon and salt in a large bowl, mix to combine. In a
large bowl, whisk together olive oil, brown sugar,
Maple Syrup & Vanilla Extract. Add eggs, one at a time,
beating until fully incorporated. Stir in banana, yoghurt
and walnuts. Add our mixture to wet mixture, folding
gently until combined. Pour into prepared pan and
arrange sliced banana on top. Bake for 60 mins, or
until an inserted skewer comes out clean. Cool in
pan briey, then turn onto a wire rack to cool.
Combine Maple Syrup & Vanilla Bean Paste and
drizzle over loaf before serving.
Serves: 8
This year Queen celebrates baking

with Australia for 120 years.
Find our limited edition Celebrating
120 years Pure Vanilla Extract in selected
Woolworths supermarkets now.
QEN20852
queen.com.au/120
DAIRY-FREE
CCHEESECAKE
Claire says: A cheesecake is always a winner
but not for those who cant eat dairy. Not
any more! Meet the cheese-free cheesecake
DAIRY-FREE VANILLA
VANILL DAIRY-FREE VANILLA BEAN Process until finely chopped and mixture
BEAN CHEESECAKE
CHEESECAKE comes together. Press mixture over base
THE INFO SERVES10 of prepared pan. Refrigerate.
PREP30 MINUTES (PLUS OVERNIGHT 3 Place boiling water in a small bowl.
+ DAIRY FREE
SOAKING AND REFRIGERATING)
RECIPECLAIRE BROOKMANPHOTOGRAPHYCHRIS L. JONESSTYLINGJENN TOLHURSTFOOD PREPARATIONAMIRA GEORGY

+ MAKE AHEAD Sprinkle over gelatine powder. Stir to
+ NO COOK YOULL NEED TO START THIS RECIPE dissolve. Using an electric mixer, beat
1 DAY AHEAD. reserved chickpea liquid for 2 minutes
$2.33 2 cups raw cashews or until mixture is white and foamy and
PER SERVE
125g can chickpeas soft peaks form.
cup natural almond kernels 4 Drain cashews. Rinse well under cold
4 (70g) medjool dates, pitted, halved running water. Drain. Place cashews in a
2 tablespoons desiccated coconut food processor. Add almond milk. Process
teaspoon vanilla extract until smooth. Add silken tofu, sugar and
2 tablespoons boiling water vanilla bean paste. Process until smooth and
1 tablespoon gelatine powder combined. Add gelatine mixture. Process
cup almond milk until just combined. Transfer mixture to a
300g silken tofu bowl. Fold in chickpea mixture in 2 batches.
cup caster sugar Pour mixture into prepared pan. Smooth
2 teaspoons vanilla bean paste top. Refrigerate overnight or until set.
15g packet freeze-dried strawberries 5 Reserve 1 large freeze-dried strawberry.
(see note) Halve remaining strawberries. Transfer
cake to a serving plate. Top cake with
1 Place 2 cups cashews in a glass or halved strawberries. Crush reserved
ceramic bowl. Cover with cold water. strawberry. Sprinkle over cake. Serve.
Cover with plastic wrap. Stand in a cool NUTRITION:(per serve) 1470kJ; 23.4g fat;
place overnight to soak. 4.1g sat fat; 12.1g protein; 22.5g carbs;
2 Grease a 6cm-deep, 20cm round (base) 3g fibre; 0mg chol; 38mg sodium.
springform pan. Line base and side of
pan with baking paper, extending paper
2cm above edge of pan. Drain chickpeas Cooks note:
over a bowl, reserving liquid (you will You can find a selection of freeze-dried
need 2 tablespoons liquid). Do not rinse fruit located in the dried fruit aisle at
chickpeas. Place chickpeas, almonds, most major supermarkets. You could also
dates, coconut, vanilla extract and use fresh strawberries or other berries.
remaining cashews in a food processor.

ALLERGY DAIRY-FREE CHEESECAKE

CUTE AS!! Claire says: Want to make Mum feel special
on Mothers Day? Make her 10 triple-layer
teacakes from shortbread. And in miniature!
MINI SHORTBREAD TEACAKES 1 Using an electric mixer, beat butter and one portion pale pink, one portion pale
MAKES10 cup icing sugar for 5 minutes or until yellow, one portion pale green, one portion
PREP1 HOUR (PLUS 20 MINUTES light and fluffy. Sift over plain flour and pale blue and remaining portion pale purple.
REFRIGERATION, COOLING AND cornflour. Stir to combine. Turn dough out Cover tops of icing with damp paper towel.
STANDING)COOK20 MINUTES onto a lightly floured surface. Knead until 6 Spread 3 of the 4cm biscuits with pink
YOULL NEED A 2.5CM AND 6CM FLUTED smooth. Wrap in plastic wrap. Refrigerate icing. Using the picture as a guide, stack
ROUND CUTTER, A 4CM PLAIN ROUND for 20 minutes or until firm. on top of each other to form a 3-layered
CUTTER AND A 3MM PLAIN PIPING NOZZLE
E 2 Preheat oven to 170C/150C fan-forced. cake. Decorate top with flowers. Repeat
FOR THIS RECIPE. Grease and line 2 large baking trays. with remaining 4cm biscuits, different
125g butter, softened 3 Roll out dough between 2 sheets of baking icings and decorations to make 10 cakes.
1 cups pure icing sugar, sifted paper until 2mm thick. Using a 6cm fluted Stand for 30 minutes or until set.
1 cup plain flour, plus extra for dusting round cutter, cut 10 rounds from dough, 7 Meanwhile, roll out the white ready to
RECIPE & FOOD PREPARATIONCLAIRE BROOKMANPHOTOGRAPHYNIGEL LOUGHSTYLINGJENN TOLHURST

cup cornflour re-rolling and cutting trimmings. Place, roll icing between 2 sheets of baking paper
teaspoon rosewater essence 2cm apart, on 1 prepared baking tray. until 2mm thick. Using a 6cm fluted round
Pink, yellow, green, blue and purple food Bake for 5 minutes or until just firm to cutter, cut 10 rounds from icing, re-rolling
colouring gels touch, but not browned. Stand on tray and cutting trimmings. Using a 3mm piping
Mini icing flowers, cachous, heart and for 5 minutes. Transfer to a wire rack nozzle and the picture as a guide, press
star sprinkles, rainbow pearls and mini to cool completely (see notes). nozzle into the edge of 1 icing round to form
jazzies (see notes), to decorate 4 Roll out dough trimmings between a decorative pattern. Repeat with remaining
50g ready to roll white icing 2 sheets of baking paper until 7mm thick. icing rounds to make 10 doilies. Brush the
Using a 4cm plain round cutter, cut top of each 6cm biscuit with a little water.
30 rounds from dough, re-rolling and Top each with 1 icing doily, lightly pressing
cutting trimmings. Place rounds, 2cm to secure, to form a cake plate.
apart, on remaining prepared baking 8 Using a little of the reserved icing, attach
tray. Roll out remaining dough between 1 doily biscuit to a 2.5cm biscuit to form
2 sheets of baking paper until 2cm thick. a cake stand. Repeat with 4 doily biscuits
Using a 2.5cm fluted round cutter, cut and 2.5cm biscuits. Stand for 15 minutes or
5 rounds from dough, re-rolling and cutting until set. Using a little of the reserved icing,
trimmings. Place rounds, 2cm apart, on attach cakes to cake plates and stands.
baking tray. Bake for 10 to 12 minutes or Stand for 30 minutes to set. Serve.
until just firm to touch, but not browned.
Transfer to a wire rack to cool completely.
5 Place remaining icing sugar in a bowl. Add Cooks notes:
rosewater essence and 3 teaspoons water. + You can find mini jazzies and icing
Stir until smooth and combined, adding flowers in the baking aisle at Coles.
a little extra water if needed. Reserve + Biscuits can be cooked up to 2 days before
1 tablespoon icing. Divide remaining icing decorating. Store in an airtight container.
among 5 bowls. Using food colouring, tint

CUTE! MINI SHORTBREAD TEACAKES
MINI SHORTBREAD
TEACAKES
THE INFO
$0.22
EACH

5-INGREDIENT
TIM-TAMINGTON SLICE
THE INFO
$0.59
PER SERVE
RECIPESKIM COVERDALEPHOTOGRAPHYCRAIG WALLSTYLINGJENN TOLHURSTFOOD PREPARATIONCLAIRE BROOKMAN

SWEETS EASY FIXES
EASY FIXES
WWITH MIXES Kim says: Theres no such thing as cheating in
the kitchen. Just add a few ingredients to a packet
cake mix for surprisingly spectacular results
5-INGREDIENT 3 Meanwhile, using an electric mixer,

TIM-TAMINGTON SLICE beat cake mix, condensed milk, egg and
SERVES18 cup of the shredded coconut until well
PREP15 MINUTES (PLUS 10 MINUTES combined. Spread evenly over prepared
REFRIGERATION AND COOLING) base. Bake for 25 to 30 minutes or until a
COOK40 MINUTES skewer inserted into centre of slice comes
2 x 200g packets Tim Tams out with moist crumbs clinging and top is
400g packet chocolate cake mix with icing just firm to touch.
395g can sweetened condensed milk 4 While slice is still hot, combine icing
1 egg sachet with 2 tablespoons hot water until
1 cups shredded coconut smooth. Pour over top of slice, spreading
evenly with a spatula. Sprinkle with
1 Preheat oven to 180C/160C fan-forced. remaining shredded coconut. Set aside to
Grease a 20cm x 30cm lamington pan. Line cool completely. Cut into 18 pieces. Serve.
base and sides with baking paper, extending
paper 2cm above edges on all sides.
2 Using a food processor, process the
biscuits until finely chopped and mixture
almost forms a paste. Press mixture over
base of prepared pan. Refrigerate for
10 minutes. Bake for 10 minutes or until
just firm to touch.

5-INGREDIENT LEMON 3 While cake is warm, push the end of a 5-INGREDIENT
LEMON CHEESECAKE
CHEESECAKE POKE CAKE wooden spoon into the top of cake to make POKE CAKE
SERVES10 deep holes, about 2cm apart, being careful
PREP30 MINUTES (PLUS COOLING AND not to push the whole way through the THE INFO
30 MINUTES REFRIGERATION) cake. Cool completely. + JUST 5 INGREDIENTS
COOK40 MINUTES 4 Using an electric mixer, beat remaining
470g packet moist vanilla cake with icing cream cheese until light and fluffy. Add $0.74
PER SERVE
2 eggs lemon curd. Beat until well combined.
200g cream cheese, softened Spoon mixture into a snap-lock bag. Snip
cup lemon curd off 1 corner. Pipe cream cheese mixture
cup icing sugar mixture into holes in cake. Stand for 2 minutes. Pipe
more mixture into holes, if necessary. Thinly
1 Preheat oven to 180C/160C fan-forced. spread cake top with any remaining cream
Grease a 6cm-deep, 20cm round (base) cake cheese mixture. Refrigerate for 10 minutes.
pan. Line base and side with baking paper. 5 Whisk icing sachet with icing sugar and
2 Using an electric mixer, beat cake mix, 1 tablespoon hot water until smooth and
eggs, 125g cream cheese and cup water just spreadable, adding a little extra hot
for 2 minutes or until smooth. Pour mixture water if needed. Spread icing over top of
into prepared pan. Level top with a spatula. cake. Refrigerate for 20 minutes. Serve.
Bake for 35 to 40 minutes or until a skewer
inserted into centre of cake comes out
clean. Stand cake in pan for 5 minutes.
Turn, top-side up, onto a wire rack.

SWEETS EASY FIXES
5-INGREDIENT
APPLE BERRY
DUMP CAKE
THE INFO
+ SUPER EASY
$1.87
PER SERVE
5-INGREDIENT APPLE
BERRY DUMP CAKE
SERVES6
PREP10 MINUTES (PLUS STANDING)
COOK45 MINUTES
DUMP CAKE IS LITERALLY JUST THAT:
EACH INGREDIENT GETS DUMPED
INTO A BAKING DISH. NO MELTING!
NO MIXING! NO NOTHING!
800g can sliced pie apple

1 cups frozen raspberries
530g packet coconut delight cake mix
cup milk choc chips
125g chilled butter, finely chopped
Whipped cream, to serve

2 Combine apple and raspberries in an
18cm x 22cm (base) roasting pan. Sprinkle
with cake mix, reserving icing sachet for
another use. Scatter choc chips over mix
and dot evenly with butter. Bake for 40 to
45 minutes or until top is golden and filling
is bubbling up around edges of pan.
3 Stand cake in pan for 10 minutes. Serve
with whipped cream.

PUZZLES
ACROSS 93 Arms cache
1 Right away (1,1,1,1) 97 TV screens
3 Without decoration 99 Hand and body lotions,
8 Pop star, Lady ... ... products
11 Offshoots 101Cooking
101 Cooking fat
14 Data entry pad 102OKs
102 OKs
17 Became less drunk, ... up 103Water
103 Water scooters, jet ...
CROSSWORD WHEN THE CROSSWORD IS COMPLETE, 20 Take a seat
21 Teen street music DOWN
THE COLOURED BOXES SPELL OUT A MYSTERY WORD. 22 Irish movement (1,1,1) 1 Fire-resistant material
23 Make mistake 2 Plug converters
24 Have 3 Yuck!
25 Sprint 4 As well
26 Zoos physician 5 ... upon a time
27 Cup edge 6 Sports-shoe company
28 Rowing implement 7 Dehydrated
30 East-northeast (1,1,1) 9 Scholarly
32 Bullring cheer 10 City officials
34 Dairy treat, ... cream 12 Chilli con ...
36 Dubious 13 Strong coffees
38 International Space 15 Leading article
Station (1,1,1) 16 Blast
40 Undergarment 18 Sticky cakes
41 Peruse 19 Wander
42 Price labels 29 Song, ... Lang Syne
43 Pimple 31 Dark hours
45 Cult hero 33 Soup server
46 Concept 35 Informal eatery
48 Murderous 37 Metal, ... steel
49 Beware the ... of March 39 Microphone
52 Shopping reminder notes 41 Merest
53 Sill 43 Fasteners
54 Biblical garden 44 News
55 Piece of parsley 46 Objects
56 Mound 47 Choose (MP)
57 Cape 50 Divine being
60 Director, Ridley ... 51 Tossed greens
62 Location 58 Borders on
64 Chess or Ludo (5,4) 59 1950s Asian conflict (6,3)
66 Viewed speculatively 60 Chitchat (5,4)
68 Speak indistinctly 61 Large violin
69 Crack task force (1,1,1) 63 Ancient Andes Indian
70 Snow-covered peaks 65 Block (river)
71 Unreachable serves 67 Sinister
73 TVs CSI actor, ... Danson 71 Unusual (behaviour)
74 Fully 72 Cosmetic pencil
75 Bottom part 76 First animal in dictionary
78 Italian inlet, ... of Naples 77 Skinniness
79 Illinois is there (1,1,1) 79 Unfulfilled
82 The L of LA 80 Patio grillers
84 Pub drink 81 French John
85 Geological age 83 Tea stirrer
86 Pen tip 94 Invitation reply (1,1,1,1)
87 Julia Roberts movie, ... 95 EU money
Pray Love 96 Mt Everests continent
88 For every 98 IVF cells
89 Frying fluid 100Details,
100 Details, ... and outs
90 Cut (lawn)
91 Before now SOLUTION:
92 Spanish title
SUDOKU APRIL ISSUES SOLUTIONS NEWSLIFEMEDIA

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square in every row, column and 3 x 3 box. Issue 190, Crossword (below right): NewsLifeMedia collects information about you, including for
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NEW
We call it a little ray of breadliness
Gluten free life is full of tough moments.
Thats why we raise our loaves tasty, big
and soft soft enough to wrap up a sausage
without a split. Its a little ray of breadliness
in a grey world of plain gluten free bread.
Abbotts Village Bakery.

The way it should be.

Super Food Ideas May 2017

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TESTED AND TRUSTED QUICK AND EASY WEEKNIGHT MEALS

tested & trusted

LESS SALT THAN THE

ITS NOT JUST BREAD ITS HELGAS.

4 super food ideas MAY 2017

All the good things in life sparkling wine, Kim says:

90 DAIRY-FREE CHEESECAKE is creamy and crunchy, just the

92 CUTE AS! MIDWEEK MEA

LOAF DIP p77

a pot of tea for Mum on Mothers Day. PHOTOGRAPHY Guy Bailey

mixes get turned into something spectacular.

MAY 2017 super food ideas 5

just one mouthful

Rebecca #3 MAKE MUMS DAY

6 super food ideas MAY 2017

GLUTEN P E ANU T DAIRY

Real life. Unreal food.

34 On the pan, in the

Pea, Zucchini and

BEEF, PORK & LAMB

Easy Cola Pork Ribs

When we say this mac and cheese is

It's the ultimate

Celebrate Mothers Day with these

Danas Strawberry Eve Wineciers Yoyos Jelly C

Peta Kent, via Facebook

Did you miss any of these recipes? Write in and win:

Download past issues, from May 2011

tested & trus ted SLOW-ROASTED CHICKEN

recipes for all the

10 super food ideas MAY 2017

Production Director Mark Moes

Managing Director News DNA Nicole Sheffield

We love a retro recipe. A great classic dish

CLOCKWISE FROM LEFT:

12 super food ideas MAY 2017

Mushrooms are miniature

MAY 2017 super food ideas 13

Make 2017 the year of the side hustle

Get that money, honey.

Even the Queen has an impressive

whimn.com.au Smart. Honest. Fun. For you.

and meat, par-cooked rice new diagnoses each year.

p 48 p 43 Australians with food allergies.

TOFU is made from pressed soybean curd and comes in

shape when cooked so is ideal for stir-fries and other savoury

MAY 2017 super food ideas 15

2 LOOK ON THE BRIGHT SIDE In any situation,

Christmas instead of using such responses as family

3 SHOW BUSINESS Show your kids how to be

Start young insist on

MAY 2017 super food ideas 17

Cleaning up your act We asked our helpful

2 THE FRIDGE stains. To keep your stovetop Clean up one mess

Foil in the oven on

3 POTS AND PANS

18 super food ideas MAY 2017

2Tools of the trade

5Moove over dairy

6From garden to plate

MAY 2017 super food ideas 19

20 super food ideas MAY 2017

1 Ferrero Rocher, 200g, $13.86

3 2 Maltesers Gift Box, 360g, $10.99