1 MONTHY DIET PLAN (20-28 KG WEIGHT LOSS)

Drink lots of
Vegetables waterbe boiled in water without adding any fats or
should
oil
Tea orquantity
When coffee is
ofallowed
food is but
not without
mentioned
anythen
milk uorcan
sugar
eat as much
as you can

If you feel hungry in between meals you can take any quantity
of cucumber, salad or carrot after two hours of meals and only
one item
You have to follow the diet plan exactly as advised
Do not change and restart

After four weeks you will loose 20-28 KG . The diet works on
chemical reaction in nutrition system
 LOSS)
g any fats or

gar
eat as much

any quantity
eals and only

diet works on
system
 Friday WEEK - 1
Daily 1/2 orange or 1/2 grape fruit. 1-2
7-Dec-07

Day 1
Break
fast
boiled eggs
Lunch Only fruit any quantity
Dinner Grilled meat without fat
Saturday

Same as day 1
8-Dec-07

Day 2

Break
fast
Lunch Chicken boiled or grilled without skin-
Dinner tomatoes,
2 1 orange,
boiled eggs 1 grapefruit
,1 toast, 1 orange/grape fruit
Sunday

Same as day 1
9-Dec-07

Day 3

Break
fast
Lunch Cottage cheese,1 toast,1 tomato
Dinner Grilled meat without fat
Monday

Same as day 1
10-Dec-07

Day 4

Break
fast
Lunch Any fruit of one kind(only), any quantity
Dinner Grilled meat , salad
Tuesday

Same as day 1
11-Dec-07

Day 5

Break
fast
Lunch 2 boiled eggs, boiled vegetables, green beans
Dinner or spinach,
Fish Kusa
boiled or grilled, salad, 1 orange
Wednesday

Same as day 1
12-Dec-07

Day 6

Break
fast
Lunch One kind of fruit any quantity
Dinner Grilled meat, salad
Thursday

Same as day 1
13-Dec-07

Day 7

Break
fast
Lunch Chicken boiled or grilled without skin, boiled
vegetables tomatoes, 1 orange, 1 grapefruit
Dinner Boiled vegetables
 WEEK - 2
14-Dec-07

Friday

Day 8
Break fast Daily 1 orange or 1 grape fruit. 1-2 boiled eggs
Lunch 2 boiled eggs,salad,cucumber,tomatoes, jarjeer
Dinner 2 boiled eggs, 1 orange
18-Dec-07 17-Dec-07 16-Dec-07 15-Dec-07

Saturday

Day 9

Break fast Same as day 1

Lunch Grilled meat , salad
Dinner 2 boiled eggs, 1 orange/grape fruit
Sunday

Day 10

Break fast Same as day 1

Lunch Grilled meat , cucumber
Dinner 2 boiled eggs, boiled vegetables, green beans or sp
Monday

Day 11

Break fast Same as day 1

Lunch 2 boiled eggs, Cottage cheese, Boiled Vegetables
Dinner 2 boiled eggs, Boiled Vegetables , Tomatoes
Tuesday

Day 12

Break fast Same as day 1

Lunch Fish/ Shrimps grilled or boiled
Dinner 2 boiled eggs, vegetables
19-Dec-07

Wednesday

Day 13

Break fast Same as day 1

Lunch Grilled meat , Tomatoes, 1 orange
Dinner Different fruits
20-Dec-07

Thursday

Day 14

Break fast Same as day 1

Lunch Chicken grilled or boiled,Boiled vegetables, Tomato
Dinner Chicken grilled or boiled, Tomatos, carrots,1 orang
 2
t. 1-2 boiled eggs
omatoes, jarjeer

fruit

, green beans or spinach, Kusa

Boiled Vegetables
s , Tomatoes

nge

vegetables, Tomatos, carrots,1 orange

tos, carrots,1 orange
 WEEK - 3
21-Dec-07

Friday

Day 15
Break fast
Lunch All day any kind of fruits any quantity, except gra
Dinner dates,banana
26-Dec-07 25-Dec-07 24-Dec-07 23-Dec-07 22-Dec-07

Saturday

Day 16

Break fast
Lunch
All day any kind of Vegetables any salad, except p
Dinner
Sunday

Day 17

Break fast
Lunch
All day any kind of Fruits & Vegetables any quanti
Dinner
Monday

Day 18

Break fast
Lunch All day any quantity of fish or shrimps,boiled or g
Dinner Jarjeer
Tuesday

Day 19

Break fast
Lunch Grilled meat or Lamb, Grilled Chicken , any quantit
Dinner vegetables
Wednesday

Day 20

Break fast
Lunch
Dinner All day 1 kind of fruit any quantity, Preferably Ap
27-Dec-07

Thursday

Day 21

Break fast
Lunch
Dinner All day 1 kind of fruit any quantity, Preferably Ap
 3
uantity, except grapes, mangoes,

any salad, except potatoes

getables any quantity

shrimps,boiled or grilled, salad,

hicken , any quantity of boiled

tity, Preferably Apple

tity, Preferably Apple

 WEEK - 4
The quantity mentioned be distributed for whole day WITHOUT
28-Dec-07

Friday

Day 22
Break fast 4 pieces of grilled meat or 1/4 chicken , 3 tomato
Lunch
Dinner
kind of Tuna fish(No oil), 1 Toast,1 Orange
1-Jan-08 31-Dec-07 30-Dec-07 29-Dec-07

Saturday

Day 23

Break fast 2 Pieces of Meat-200 gms, 3 Tomatoes,4 Cucumbe

Lunch
Dinner
4 Cucumbers, 1 Toast , 1 Apple , 1 Orange
Sunday

1 Spoon Cottage Cheese, 1 Box Tuna fish,1 Plate

Day 24

Break fast
Lunch
Dinner
vegetables, 2 Tomatoes, 2 Cucumbers, 1 Toast, 1
Monday

Day 25

Break fast Half Chicken boiled or grilled, 3 Tomatoes, 4 Cucu

Lunch
Dinner
Orange
Tuesday

Day 26

Break fast 2 Boiled eggs, Salad, 3 Tomatoes, 4 Cucumbers, 1

Lunch
Dinner
2-Jan-08

Wednesday

Day 27

Break fast 2 Pieces of Chicken Breast(1/8 of kilo), 100 gms c

Lunch
Dinner

Toast, 2 Tomatoes, 2 Cucumbers, 1 Yoghurt, 1 Or

3-Jan-08

Thursday

Day 28

Break fast 1 Spoon of cottage Cheese, 1 box Tuna Fish,Small

Lunch
Dinner

Vegetables(Boiled), 2 Tomatoes, 1 Orange

 4
ole day WITHOUT any thing extra
chicken , 3 tomatoes , 4 cucumbers, 1

ast,1 Orange
Tomatoes,4 Cucumbers,1 Toast,

pple , 1 Orange
Tuna fish,1 Plate of boiled

umbers, 1 Toast, 1 Orange

3 Tomatoes, 4 Cucumbers, 1 Toast , 1

es, 4 Cucumbers, 1 Orange

of kilo), 100 gms cottage cheese,1

rs, 1 Yoghurt, 1 Orange

box Tuna Fish,Small plate of

, 1 Orange
 WEEK - 1 WEEK - 2

7-Dec-07

Day 1

14-Dec-07

Day 8
Friday

Friday
Break Daily 1/2 orange or 1/2 grape fruit. 1-2 boiled eggs Break Daily 1 orange or 1 grape fruit. 1-2 boiled eggs
fast fast
Lunch Only fruit any quantity Lunch 2 boiled eggs,salad,cucumber,tomatoes, jarjeer
Dinner Grilled meat without fat Dinner 2 boiled eggs, 1 orange

8-Dec-07

Day 2

15-Dec-07

Day 9
Saturday

Saturday
Break Same as day 1 Break Same as day 1
fast fast
Lunch Chicken boiled or grilled without skin- tomatoes, 1 orange, 1 Lunch Grilled meat , salad
grapefruit
Dinner 2 boiled eggs ,1 toast, 1 orange/grape fruit Dinner 2 boiled eggs, 1 orange/grape fruit

9-Dec-07

Day 3

16-Dec-07

Day 10
Sunday

Sunday
Break Same as day 1 Break Same as day 1
fast fast
Lunch Cottage cheese,1 toast,1 tomato Lunch Grilled meat , cucumber
Dinner Grilled meat without fat Dinner 2 boiled eggs, boiled vegetables, green beans or spinach, Kusa

10-Dec-07

Day 4

17-Dec-07

Day 11
Monday
Break

Monday
Same as day 1 Break Same as day 1
fast fast
Lunch Any fruit of one kind(only), any quantity Lunch 2 boiled eggs, Cottage cheese, Boiled Vegetables
Dinner Grilled meat , salad Dinner 2 boiled eggs, Boiled Vegetables , Tomatoes
11-Dec-07

Day 5

18-Dec-07

Day 12
Tuesday Break

Tuesday
Same as day 1 Break Same as day 1
fast fast
Lunch 2 boiled eggs, boiled vegetables, green beans or spinach, Kusa Lunch Fish/ Shrimps grilled or boiled

Dinner Fish boiled or grilled, salad, 1 orange Dinner 2 boiled eggs, vegetables
12-Dec-07

Day 6

19-Dec-07

Day 13
Wednesday

Wednesday
Break Same as day 1 Break Same as day 1
fast fast
Lunch One kind of fruit any quantity Lunch Grilled meat , Tomatoes, 1 orange
Dinner Grilled meat, salad Dinner Different fruits
13-Dec-07

Day 7

20-Dec-07

Day 14
Thursday

Thursday
Break Same as day 1 Break Same as day 1
fast fast
Lunch Chicken boiled or grilled without skin, boiled vegetables tomatoes, Lunch Chicken grilled or boiled,Boiled vegetables, Tomatos, carrots,1

1 orange, 1 grapefruit orange

Dinner Boiled vegetables Dinner Chicken grilled or boiled, Tomatos, carrots,1 orange

WEEK - 3 WEEK - 4
21-Dec-07

Day 15
Friday

Break
The quantity mentioned be distributed for whole day WITHOUT any thing extra
fast

28-Dec-07

Day 22
Lunch

Friday
All day any kind of fruits any quantity, except grapes, mangoes, Break 4 pieces of grilled meat or 1/4 chicken , 3 tomatoes , 4
dates,banana fast
Dinner Lunch
22-Dec-07

Day 16

cucumbers, 1 kind of Tuna fish(No oil), 1 Toast,1 Orange

Saturday

Break Dinner
fast
All day any kind of Vegetables any salad, except potatoes

31-Dec-07 30-Dec-07 29-Dec-07

Day 23
Saturday
Lunch Break 2 Pieces of Meat-200 gms, 3 Tomatoes,4 Cucumbers,1 Toast,
fast
Dinner Lunch
4 Cucumbers, 1 Toast , 1 Apple , 1 Orange
24-Dec-07 23-Dec-07

Day 17
Sunday

Break Dinner
fast

Day 24
Lunch

Sunday
All day any kind of Fruits & Vegetables any quantity Break 1 Spoon Cottage Cheese, 1 Box Tuna fish,1 Plate of boiled
fast
Dinner Lunch
vegetables, 2 Tomatoes, 2 Cucumbers, 1 Toast, 1 Orange
Day 18
Monday

Break Dinner
fast All day any quantity of fish or shrimps,boiled or grilled, salad,

Day 25
Half Chicken boiled or grilled, 3 Tomatoes, 4 Cucumbers, 1 Toast ,
Monday
Lunch Break
Jarjeer fast
Dinner Lunch
1 Orange
27-Dec-07 26-Dec-07 25-Dec-07

Day 19
Tuesday

Break Dinner
fast Grilled meat or Lamb, Grilled Chicken , any quantity of boiled
1-Jan-08

Day 26
Tuesday

Lunch Break 2 Boiled eggs, Salad, 3 Tomatoes, 4 Cucumbers, 1 Orange

vegetables fast
Dinner Lunch
Day 20
Thursday Wednesday

Break Dinner
fast
2-Jan-08

Day 27

Lunch
Thursday Wednesday

All day 1 kind of fruit any quantity, Preferably Apple Break 2 Pieces of Chicken Breast(1/8 of kilo), 100 gms cottage cheese,1
fast
Dinner Lunch
Toast, 2 Tomatoes, 2 Cucumbers, 1 Yoghurt, 1 Orange
Day 21

Break Dinner
fast
3-Jan-08

Day 28

Lunch Break 1 Spoon of cottage Cheese, 1 box Tuna Fish,Small plate of

All day 1 kind of fruit any quantity, Preferably Apple
fast
Dinner Lunch

http://www.youtube.com/watch?v=t3Zko2EaaP4 Dinner Vegetables(Boiled), 2 Tomatoes, 1 Orange

 WEEK - 1 WEEK - 2 1 MONTHY DIET PLAN

7-Dec-07
Friday
Day 1

14-Dec-07
Friday
Day 8
B.Fast Daily 1/2 orange or 1/2 grape fruit. 1-2 boiled eggs B.Fast Daily 1 orange or 1 grape fruit. 1-2 boiled eggs
(20-28 KG weight LOSS)
Lunch Only fruit any quantity only one kind Lunch 2 boiled eggs,salad,cucumber,tomatoes, jarjeer Vegetables should be boiled in
Drink lots
water of water
without adding any fats or
Dinner Grilled meat without fat Dinner 2 boiled eggs, 1 orange/grapefruit oil
Tea or feel
coffee is allowed but
If you hungry in between
without any milk or sugar

8-Dec-07
Saturday
Day 2

15-Dec-07
Saturday
Day 9
B.Fast Same as day 1 B.Fast Same as day 8 When quantity of food is not
meals you can take any quantity
Lunch Chicken boiled or grilled without skin- tomatoes, 1 Lunch Grilled meat , salad mentioned
of then
cucumber, u can
salad or eat as
carrot
orange/1 grapefruit much as
after twoyou can of meals and
hours
Dinner 2 boiled eggs ,1 toast, 1 orange/grape fruit Dinner 2 boiled eggs, 1 orange/grape fruit You
only have to follow the diet plan
one item
exactly as advised

9-Dec-07
Sunday
Day 3

16-Dec-07
Sunday
Day 10
B.Fast Same as day 1 B.Fast Same as day 8
Lunch Cottage cheese,1 toast, tomatoes Lunch Grilled meat , cucumber Do not change and restart
Dinner Grilled meat without fat Dinner 2 boiled eggs, boiled vegetables, green beans or
spinach, Kusa
10-Dec-07 After four weeks you will loose

Monday
Day 4

17-Dec-07
Monday
Day 11
B.Fast Same as day 1 B.Fast Same as day 8
Lunch Any fruit of one kind(only), any quantity Lunch 2 boiled eggs, Cottage cheese, Boiled Vegetables 20-28 KG . The diet works on
chemical reaction in nutrition
Dinner Grilled meat , salad Dinner 2 boiled eggs, Boiled Vegetables , Tomatoes system
11-Dec-07
Tuesday
Day 5

18-Dec-07
Tuesday
Day 12
B.Fast Same as day 1 B.Fast Same as day 8
Lunch 2 boiled eggs, boiled vegetables, green beans or Lunch Fish/ Shrimps grilled or boiled
spinach, Kusa
Dinner Fish boiled or grilled, salad, 1 orange Dinner 2 boiled eggs, vegetables
12-Dec-07
Thursday Wednesday
Day 6

19-Dec-07
Thursday Wednesday
Day 13
B.Fast Same as day 1 B.Fast Same as day 8
Lunch One kind of fruit any quantity Lunch Grilled meat , Tomatoes, 1 orange
Dinner Grilled meat, salad Dinner Different fruits
13-Dec-07

20-Dec-07

Day 14
Day 7

B.Fast Same as day 1 B.Fast Same as day 8

Lunch Chicken boiled or grilled without skin, boiled Lunch Chicken grilled or boiled,Boiled vegetables,
vegetables tomatoes, 1 orange, 1 grapefruit Tomatoes, carrots,1 orange
Dinner Boiled vegetables Dinner Chicken grilled or boiled, Tomatoes, carrots,1
orange/grapefruit
WEEK - 4 The quantity mentioned be distributed for whole day
WEEK - 3
WITHOUT any thing extra
22-Dec-07 21-Dec-07
Friday
Day 15

29-Dec-07 28-Dec-07
Friday
Day 22
B.Fast B.Fast 4 pieces of grilled meat or 1/4 chicken , 3
Lunch All day any kind of fruits any quantity, except Lunch tomatoes , 4 cucumbers, 1 kind of Tuna fish(No
Dinner grapes, mangoes, dates,banana&figs Dinner
oil), 1 Toast,1 Orange
Saturday
Day 16

Saturday
Day 23
B.Fast B.Fast 2 Pieces of Meat-200 gms, 3 Tomatoes, 4
Lunch All day any kind of boiled Vegetables, except Lunch
Dinner potatoes, any salad Dinner
Cucumbers,1 Toast , 1 Apple , 1 Orange
26-Dec-07 25-Dec-07 24-Dec-07 23-Dec-07
Sunday
Day 17

1-Jan-08 31-Dec-07 30-Dec-07

Sunday
Day 24

B.Fast B.Fast 1 Spoon Cottage Cheese, 1 Box Tuna fish, 1

Lunch All day any kind of Fruits & Vegetables any quantity Lunch Plate of boiled vegetables, 2 Tomatoes, 2
Dinner Dinner
Cucumbers, 1 Toast, 1 Orange
Monday
Day 18

Monday
Day 25

B.Fast B.Fast Half Chicken boiled or grilled, 3 Tomatoes, 4

Lunch All day any quantity of fish or shrimps,boiled or Lunch
Dinner grilled, salad, Jarjeer Dinner
Cucumbers, 1 Toast , 1 Orange
Tuesday
Day 19

Tuesday
Day 26

B.Fast B.Fast 2 Boiled eggs, Salad, 3 Tomatoes, 4 Cucumbers, 1

Lunch Grilled meat or Lamb, Grilled Chicken , any quantity Lunch
Dinner of boiled vegetables Dinner
Orange
Thursday Wednesday
Day 20

2-Jan-08
Thursday Wednesday
Day 27

B.Fast B.Fast 2 Pieces of Chicken Breast(1/8 of kilo), 100

Lunch Lunch
Dinner All day 1 kind of fruit any quantity, Preferably Apple Dinner gms cottage cheese,1 Toast, 2Tomatoes,

2Cucumbers,1Yoghurt,1 Orange
27-Dec-07

Day 21

3-Jan-08

Day 28

B.Fast B.Fast 1 Spoon of cottage Cheese, 1 box Tuna Fish,Small

Lunch All day 1 kind of fruit any quantity, Preferably Apple Lunch plate of Vegetables(Boiled), 2
Dinner Dinner
Tomatoes, 1 Orange