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Tim Day 1 Day 2 Day3 Day4 Day5 Day6 Day7

8.00 1 cup 1 cup 1 apple banana 2eggs / 1bowl brown rice


- diced boiled +2 glasses shake 200gm veg 1 small
9.00 apple potato water +2 glasses chicken soup& 1 cup+vegg+
2 glasses +2 water / 1 fish + fish 200ml
water glasses 2glasses 2glass orange/man
water water water go juice
10.3 1 bowl raw 1 bowl 1cup 1 banana 2tomatoes 2 glasses 2 glasses
0- papaya raw cantaloupe+ +2 glasses +2 glasses water water
11.0 2glasses cabbage papaya water water
0 water +2 +2 glasses
glasses water
water
12.0 1 bowl 1cucum 1 bowl cabbage 2eggs / bowl of brown rice
0- watermelo ber cucumber soup 200gm broccoli 1 small
1.30 n 1 potato +1tomato +2 glasses chicken 2glass cup+vegg+
+2 +2 +1/2boiled water / 1 fish + water 200ml
glasses glasses beet 2glasses orange/man
water water +2 glasses of water go juice
water
4.00 1 orange 2tomato 1 orange/ 1 banana 2tomatoes 2 glasses vegg soup
- +2 es mango +2 glasses +2 glasses water small bowl
4.30 glasses of +2 +2 glasses water of water 2 glasses
water glasses water water
water
6.00 1 glass 1/2boile +2 glasses milk 1 glass 2tomatoes 1 glass 1 glass
- coconutwa d water +2 glasses coconut coconut
6.30 ter beetroot water water water
+2
glasses
water
8.00 1 bowl 1/2bowl banana 2eggs / 100g brown rice
- watermelo broccoli Papaya shake 100gm chicken+ 1 small
9.00 n + +broccoli +veg soup chicken veg soup cup+vegg+
+2 cauliflow 1bowl +2 glasses / 1 fish 2glass 200ml
glasses of er +2 glasses water + 2glasses water orange/man
water +2 water water go juice
glasses
of water