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take
o
your
Fumiko Takatsu
Face Yoga Expert
TABLE OF CONTENTS
3
INTRODUCTION
4
EXPECTED BENEFITS
5
BEFORE WE DIVE IN
6
DAY 1 - The WOW
7
DAY 2 - The Detox hands free
8
DAY 3 - The Detox w/ hands
9
DAY 4 - The Mini FaceLift
10
DAY 5 - The Warm Up
16
SURPRISE
Face Yoga Method (FYM) is a blend of yoga-like body postures and facial
exercises that improves your appearance and sense of well-being. The
Face Yoga Method focuses on your facial movements and expressions,
and teaches you to use your face muscles in ways you never thought
possible. The end result is younger, radiant and glowing skin.
Americans. Regardless of anywhere! This is the beauty of
your background, Face Yoga
Face Yoga Method.
can have a positive effect on you.
Breathing also plays an important role in Face Yoga Method. In our daily
breathing we do not fully exhale the air in our lungs. It is important to fully
exhale during FYM, replacing accumulated CO2 with fresh, oxygenated
air. By focusing on your breath, you will relax and reset both your mind
and body.
1 2 3
ACTIVATE AND TONE YOUNGER, CLEARER, INCREASE THE BLOOD AND
YOUR FACE MUSCLES MORE RADIANT SKIN OXYGEN FLOW IN YOUR BODY
The end results will uncover a youthful glow and tautness to your skin that
you may not have seen in years.
As a busy working mom with a daughter and a husband to take care of, I
do not have a lot of time for myself. So what do I do to keep myself
looking and feeling good? The secret is Face Yoga Method. You can still
look good and fel good without spending a lot of time and money.
Remember, the Face Yoga exercises are just like body exercises. That
means, you may have more difficulty performing one pose over another,
that is normal. Just keep practicing and you will eventually get used to
the movements. When you first practice the Face Yoga exercises, your
face will probably experience new movements that you have never felt
before.
You may have a hard time isolating some muscles on your face. Please
take a look at yourself in the mirror and make sure you are performing the
exercises correctly even if you cant move certain muscles at first.
Dont get discouraged if you
Try at least 28 days to form the
cant perform some poses
right away. The poses you have Face Yoga Method habit.
a hard time performing may be the
ones you really need to perform in order to see results.
Eventually, you will be able to move face muscles you would have never
thought possible!
If you ever feel any pain or discomfort while performing certain poses,
listen and be gentle to your body.
Lets get started on your life changing journey with the Face Yoga Method!
Warmly,
Fumiko Takatsu
FOLLOW US
facebook.com/faceyogafumiko plus.google.com/+faceyogamethod
twitter.com/faceyogamethod linkedin.com/company/face-yoga-method
youtube.com/user/faceyogamethod pinterest.com/faceyogamethod
instagram.com/fumikotakatsu
5 | FYM - Take 5 Years Off Your Face
DAY 1
THE WOW!
Benefits: Stretches and wakes up the face muscles.
You do not have to vocalize this exercise to get results but it
helps to relieve stress.
Repeat 10 times.
1
Raise the right Place the left ring finger
arm at a 45 angle at the corner of your right
and the left hand eye and the middle finger
up to the ceiling. on the temple.
2
Repeat twice
on each side.
TO SUMMARIZE, DO THIS:
DAY
ONE TWO THREE FOUR FIVE
THE WOW THE DETOX THE DETOX MINI FACELIFT COOL DOWN
x 3/day hands free with hands x 3/day the torso rotation
x 3/day x 3/day the chest opener
the shoulder blade rotation
the shoulder rotation
the neck stretcher
the face warm up
x 3/day