JADUAL PEMAKANAN HARIAN

HARI AHAD ISNIN SELAS RABU KHAMI JUMAAT SABTU

/MASA A S
PAGI ROTI 2 PCS T. REBUS 2 ROTI 2 PCS T.REBUS 2 PCS ROTI 2 PCS ROTI 2PCS ROTI 2PCS
SUSU PCS SUSU TOMATO 1PCS AIR SUSU SUSU SEGELAS SUSU
SEGELAS TOMATO 1PCS SEGELAS AIR SUAM SEGELAS
AIR SUAM
TENGAH AYAM AYAM SUP SAYUR AYAM NASI 1 AYAM REBUS AYAM REBUS
AIR SUAM AIR TEA HIJAU AIR TEA AIR SUAM SENDUK TOMATO 1 TOMATO 1
HARI
HIJAU SUP SAYUR AIR THE HIJAU AIR TEA HIJAU
AIR TEA HIJAU 1
PETANG PISANG 1 PCS PISANG 1PCS PISANG 1 PCS PISANG 1 PCS PISANG 1 PCS PISANG 1 PCS PISANG 1 PCS
MALAM B. EPAL 1 PCS B. EPAL 1 PCS B. EPAL 1 PCS B. EPAL 1 PCS B. EPAL 1 PCS B. EPAL 1 PCS B. EPAL 1 PCS
AIR SUAM AIR SUAM AIR SUAM AIR SUAM AIR SUAM AIR SUAM AIR SUAM
AIR DETOX PUASA AIR DETOX PUASA AIR DETOX AIR DETOX
LEMON LEMON LEMON LEMON
EXERCISE 30 MIN 45 MIN 45MIN 1 HOUR 30 MIN REST 40 MIN
(JOGGING) (JOGGING) (JOGGING) (JOGGING)
AIR 3L 3L 3L 3L 3L 3L 3L
WORKOUT 30s PLANK 15 PUSH UP 60 PLANK 20 SIT UP 25 SIT UP 40 CRUNCH REST
10 BURPEE 30 CRUNCHES 60 CRUNCHE 25 PUSH UP 60s PLANK 30 SIT UP
10 PUSH UP 10 BURPEE 20 PUSHUP 60 CRUNCH 35 SQUAT 20 PUSH UP
25 SQUAT
 JADUAL BULANAN SIMPANAN WANG
1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31
TARGET ASET 2017
 AIR KOTAK
IN OU IN OU IN OU IN OU IN OU IN OU IN OU IN OU IN OU IN OU
T T T T T T T T T T

IN OU IN OU IN OU IN OU IN OU IN OU IN OU IN OU IN OU IN OU
T T T T T T T T T T

IN OU IN OU IN OU IN OU IN OU IN OU IN OU IN OU IN OU IN OU
T T T T T T T T T T

TO
TAL RM
 PELAN PERNIAGAAN 2017
BI KUANTITI HARGA MODAL UNTUNG JUMLAH
L
1

7
PERBELANJAAN MINGGUAN
JUMLAH
MINGGU (RM)
1
2
3
4
PERBELANJAAN BIL UTILITI DAN TIKET
BAS

PERBELANJAAN BARANGAN PERIBADI