Aikido Curriculum Core Techniques Adult

Exam Attack Technique Variation Description
5 Katate Dori Ikkyo Omote Step left & cut hand in circle; execute basic
5 Katate Dori Ikkyo Ura Step left & cut hand in circle; execute basic
4 Gyakute Dori Ikkyo Omote Slight Ten shin to dead side of body; execu
4 Gyakute Dori Ikkyo Ura Slight Ten shin to dead side of body; execu
4 Morote Dori Ikkyo Omote Start with Kokyu Ho movement/in motion m
4 Morote Dori Ikkyo Omote Tenkan low to high
1 Kata Dori Menuchi Ikkyo Omote Like shomenuchi
1 Kata Dori Menuchi Ikkyo Omote High to low with 1/4 tenkan & step to side
1 Kata Dori Menuchi Ikkyo Omote Enter under elbow/turn 180
5 Shomenuchi Ikkyo Omote Standard basic
5 Shomenuchi Ikkyo Ura Standard basic
2 Yokomenuchi Ikkyo Omote Irimi/turn hamni 90 with step to side/in mo
2 Yokomenuchi Ikkyo Ura Irimi/turn hamni 90 with step to side/in mo
3 Tsuki Ikkyo Omote Standard basic off ten shin movement
3 Tsuki Ikkyo Ura Standard basic off ten shin movement
3 Ushiro Ryote Dori Ikkyo Omote Turn forward & use thumb
1 Ushiro Eri Dori Ikkyo Omote Standard opening & step back behind grab
4 Kata Dori Ikkyo Omote Not shown
4 Ryote Dori Ikkyo Omote Not shown
1 Ushiro Ryokata Dori Ikkyo Omote Not shown
1 Mune Dori Ikkyo Omote Not shown
4 Katate Dori Nikyo Omote Step left & cut hand in circle; execute basic
4 Katate Dori Nikyo Ura Step left & cut hand in circle; execute basic
2 Morote Dori Nikyo Omote Begin with kokyu ho movement & turn & w
2 Morote Dori Nikyo Omote Tenkan low to high/shoulder/finish omote
5 Kata Dori Nikyo Omote Step side standard basic
3 Shomenuchi Nikyo Omote Standard basic with thumb around wrist
3 Shomenuchi Nikyo Ura Grab wrist & bend/kihon=1/4 tenkan,yawa
Shomenuchi Rokyo Ura As in Nikkyo Ura with elbow lock/wrist very
2 Yokomenuchi Nikyo Omote Irimi/turn hamni 90 with step to side/in mo
2 Yokomenuchi Nikyo Ura Irimi/turn hamni 90 with step to side/in mo
1 Ushiro Ryote Dori Nikyo Omote Turn forward & use thumb, shifting back te
3 Shomenuchi Sankyo Omote Standard basic
3 Shomenuchi Sankyo Ura Standard basic
1d Shomenuchi Sankyo Omote Hold back of hand/slide hand down & grab
1d Shomenuchi Sankyo Omote Quick turn/tenkan & turn hand/other hand
1d Shomenuchi Sankyo Omote Step in head under/step in & punch, standa
1d Shomenuchi Sankyo Omote Two hands on top/soto/grab fingers & twist
1d Shomenuchi Sankyo Omote Back of hand on top/similar to kaitenage &
2 Yokomenuchi Sankyo Omote Irimi/turn hamni 90 with step to side/in mo
2 Yokomenuchi Sankyo Ura Irimi/turn hamni 90 with step to side/in mo
Tsuki Sankyo Omote Irimi with atemi, 1/4 tenkan & standard uch
Tsuki Sankyo Omote 1/4 tenkan with arm under uke/gran hand
Ushiro Ryote Dori Sankyo Omote Turn to front, grab sankyo and straight dow
Ushiro Ryote Dori Sankyo Omote Step back & grab sankyo/in motion grab fir
1 Ushiro Ryokata Dori Sankyo Omote Turn to front, grab sankyo and straight dow
Ushirote Kubishime Sankyo Omote Step out with back foot grab wrist and tenk
5 Katate Dori Shihonage Omote Basic
5 Katate Dori Shihonage Ura Basic
3 Gyakute Dori Shihonage Omote same step as katate dori with wrist grab
3 Gyakute Dori Shihonage Ura Basic
2 Kata Dori Menuchi Shihonage Omote 1/4 tenkan & bend
3 Shomenuchi Shihonage Omote cross hand up, back hand on top, same ste
4 Yokomenuchi Shihonage Omote Irimi/turn hamni 90 with step to side same
3 Tsuki Shihonage Omote Ten shin & grab from underneath
Ushiro Ryote Dori Shihonage Omote Turn forward
3 Katate Dori Kotogaeshi Ura Gedan/sweep hand over top with tenkan &
3 Katate Dori Kotogaeshi Omote Chudan/palm up with 1/4 tenakn & grab fro
5 Gyakute Dori Kotogaeshi Ura Basic with 1/4 tenkan/in motion tenkan is m
Mune Dori Kotogaeshi Omote Ten shin & grab wrist over top while it sill h
4 Shomenuchi Kotogaeshi Ura 1/4 tenkan/in motion ten shin to step back
3 Yokomenuchi Kotogaeshi Ura Ten shin & gyakute dori version/standing p
3 Yokomenuchi Kotogaeshi Omote Ten shin & in front like usaf version
4 Tsuki Kotogaeshi Ura 1/4 tenkan & execute basic/fuller tenkan in
1 Ushiro Ryote Dori Kotogaeshi Ura Turn forward & tenkan
1 Ushiro Eri Dori Kotogaeshi Ura Use striking hand as in gyakute dori/lower
3 Katate Dori Iriminage Omote Gedan/sweep hand over top with tenkan &
3 Katate Dori Iriminage Omote Chudan/grab hand with tenkan & two steps
3 Katate Dori Iriminage Omote Jodan/normal/no tenkan
Gyakute Dori Iriminage Omote Straight & hand cuts over top version/180
2 Morote Dori Iriminage Omote Kokyu ho start/low to high & go to other sid
2 Morote Dori Iriminage Omote Tenkan/high to low & finish omote/in motio
2 Kata Dori Menuchi Iriminage Omote Tenkan as in shomen & finish omote
2 Kata Dori Menuchi Iriminage Omote Tenkan opposite way, grab as in shihonage
4 Shomenuchi Iriminage Omote basic
4 Shomenuchi Iriminage Ura Yamabiko no michi
4 Shomenuchi Iriminage Omote switch hamni (with strike?)
4 Shomenuchi Iriminage Omote Direct entry/shift angle but stay ai-hamni
2 Yokomenuchi Iriminage Omote Ten shin & cut down to gedan, enter behin
2 Yokomenuchi Iriminage Omote Ten shin & grab as chudan, enter behind &
2 Yokomenuchi Iriminage Omote Irimi for jodan
3 Tsuki Iriminage Omote Irimi & basic
1 Ushiro Ryote Dori Iriminage Omote Turn forward & tenkan
5 Katate Dori Kokyu Ho Omote Kaiten
5 Katate Dori Kokyu Ho Omote Irimi with hand at 90
4 Ryote Dori Kokyu Ho Omote Kaiten
6 Morote Dori Kokyu Ho Omote Kaiten
6 Morote Dori Kokyu Ho Omote Irimi with hand at 90
4 Kata Dori Kokyu Ho Omote Step to side & kaiten
4 Kata Dori Kokyu Ho Omote Step to side & irimi
2 Ryokata Dori Kokyu Ho Omote modified ten shin, turn 180 as step in and
3 Shomenuchi Kokyu Ho Omote Kaiten from gyaku hamni
2 Yokomenuchi Kokyu Ho Omote Irimi jodan & kaiten
2 Yokomenuchi Kokyu Ho Omote Ten shin, gedan, grab & kaiten
3 Tsuki Kokyu Ho Omote Kaiten with atemi
3 Tsuki Kokyu Ho Omote Irimi measuring distance with hand 90
1 Ushiro Ryote Dori Kokyu Ho Omote Turn forward (head under)
1 Ushiro Ryote Dori Kokyu Ho Omote Step back to side (head outside)
1 Ushiro Ryokata Dori Kokyu Ho Omote Step to side & head under/in motion turn f
1 Ushiro Ryokata Dori Kokyu Ho Omote Step back to side (head outside)
3 Katate Dori Koshinage Omote Step in grab wrist holding your hand and p
3 Ryote Dori Koshinage Omote Step in grab wrist holding your hand and p
3 Ryote Dori Koshinage Omote Step to side, grab wrist as second jo subur
2 Morote Dori Koshinage Omote Tenkan, hand low to high and grab wrist, st
2 Morote Dori Koshinage Omote Tenkan, hand low to high, step turning into
2 Morote Dori Koshinage Omote Tenkan, hips under right there & throw
2 Kata Dori Menuchi Koshinage Omote Slight ten shin back, grab for sankyo, atem
2 Kata Dori Menuchi Koshinage Ura Begin ikkyo ura & finish with koshinage
1 Shomenuchi Koshinage Omote Begin sankyo uchi & finish koshinage
1 Shomenuchi Koshinage Omote Begin ikkyo omote & finish koshinage
1 Shomenuchi Koshinage Omote Begin shihonage omote in motion step in a
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab for sank
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab with cro
1 Yokomenuchi Koshinage Omote Ten shin to shihonage omote & finish with
1 Tsuki Koshinage Omote 1/4 tenkan, grab under for sankyo, tenkan
1 Tsuki Koshinage Omote Ten shin to shihonage omote & finish with
1 Ushiro Ryote Dori Koshinage Omote Begin to turn forward (move head away fro
1 Ushirote Kubishime Koshinage Omote Begin to turn forward, grab back hand for s
circle; execute basic
circle; execute basic
side of body; execute basic
side of body; execute basic
ovement/in motion mainly slide back instead of turn
nkan & step to side
h step to side/in motion enter with step to side & pull off balance
shin movement
shin movement
ep back behind grabbing hand to grab it/in motion cross hand grab & go behind; step back on side of grabbing h
circle; execute basic/pin with hand in shoulder

circle; execute basic/pin with hand in shoulder
ovement & turn & wrist only/in motion as tenkan
ulder/finish omote
umb around wrist

n=1/4 tenkan,yawarakai=180
lbow lock/wrist very high
mb, shifting back ten shin @ same time
e hand down & grab fingers w/4 fingers pushing hand up

rn hand/other hand grabs sankyo/finish omote
p in & punch, standard uchi
grab fingers & twist with cross hand (use blade of other hand to help) & step to side as in shihonage omote/tenk
milar to kaitenage & grab fingers instead/other hand to elbow/arm straight up
nkan & standard uchi
der uke/gran hand with other hand & twist into sotowith step back/tenkan into sankyo
kyo and straight down/in motion grab second hand
yo/in motion grab first hand
kyo and straight down/in motion grab first hand
grab wrist and tenkan into sankyo takedown
ri with wrist grab
nd on top, same step to side as katate dori/in motion=ten shin movement

h step to side same as katate dori/in motion ten shin
nderneath
er top with tenkan & regrab

/4 tenakn & grab from underneath for inverse kotogaeshi, pin with elbow lock & hand up (arm 45 degree?)
n motion tenkan is more full/nikyo pin
ver top while it sill holds ghi, step back kotogaeshi with body/ in motion uke doesn't grab
en shin to step back
i version/standing pin using elbow to turn over
usaf version
basic/fuller tenkan in motion with ten shin finish
gyakute dori/lower head to deal with hand in back

er top with tenkan & grab neck
h tenkan & two steps back to complete technique/in motion normal
ver top version/180 turn

igh & go to other side/1/4 - 1/2 in motion
nish omote/in motion finish kokyu nage?
finish omote
grab as in shihonage going low to high & throw omote
but stay ai-hamni

gedan, enter behind & throw straight
dan, enter behind & throw straight
180 as step in and turn 180 back
ce with hand 90
d outside)
der/in motion turn forward
d outside)
ng your hand and pivot to 90
ng your hand and pivot to 90
as second jo suburi & yonkyo with other & step into 90
gh and grab wrist, step straight into 90
gh, step turning into 90 with other arm under as in kokyu nage
ht there & throw
ab for sankyo, atemi & step straight into 90 & throw
h with koshinage
nish koshinage
nish koshinage
e in motion step in and basic koshinage
sabaki, grab for sankyo & continue to turn in to koshinage
sabaki, grab with cross hand & continue to turn in to koshinage
omote & finish with basic koshinage
for sankyo, tenkan into position for koshinage
omote & finish with basic koshinage
move head away from choke?), grab back hand for sankyo, move across head & koshinage (in motion let uke g
grab back hand for sankyo, move across head & koshinage (in motion just let uke grab)
ack on side of grabbing hand
in shihonage omote/tenkan in standard sankyo

up (arm 45 degree?)
age (in motion let uke grab both hands)
5 Katate Dori Ikkyo Omote Step left & cut hand in circle; execute bas
5 Katate Dori Ikkyo Ura Step left & cut hand in circle; execute bas
5 Gyakute Dori Kotogaeshi Ura Basic with 1/4 tenkan/in motion tenkan is
4 Gyakute Dori Ikkyo Omote Slight Ten shin to dead side of body; exec
4 Gyakute Dori Ikkyo Ura Slight Ten shin to dead side of body; exec
4 Morote Dori Ikkyo Omote Start with Kokyu Ho movement/in motion
4 Katate Dori Nikyo Omote Step left & cut hand in circle; execute bas
4 Katate Dori Nikyo Ura Step left & cut hand in circle; execute bas
4 Ryote Dori Nikyo Omote Not shown
4 Ryote Dori Nikyo Ura Not shown
4 Yokomenuchi Shihonage Omote Irimi/turn hamni 90 with step to side sam
4 Ryote Dori Shihonage Omote Not shown
4 Shomenuchi Kotogaeshi Ura 1/4 tenkan/in motion ten shin to step bac
4 Tsuki Kotogaeshi Ura 1/4 tenkan & execute basic/fuller tenkan
4 Katate Dori Kokyu Nage Omote Not shown
4 Gyakute Dori Kokyu Nage Omote Not shown
3 Shomenuchi Nikyo Ura Grab wrist & bend/kihon=1/4 tenkan,yaw
3 Shomenuchi Yonkyo Omote Not Shown
3 Shomenuchi Yonkyo Ura Not Shown
3 Shomenuchi Shihonage Omote cross hand up, back hand on top, same s
3 Katate Dori Kotogaeshi Ura Gedan/sweep hand over top with tenkan
3 Katate Dori Kotogaeshi Omote Chudan/palm up with 1/4 tenakn & grab f
3 Yokomenuchi Kotogaeshi Ura Ten shin & gyakute dori version/standing
3 Katate Dori Iriminage Omote Gedan/sweep hand over top with tenkan
3 Katate Dori Iriminage Omote Chudan/grab hand with tenkan & two ste
3 Katate Dori Koshinage Omote Step in grab wrist holding your hand and
3 Ryote Dori Koshinage Omote Step in grab wrist holding your hand and
3 Ryote Dori Koshinage Omote Step to side, grab wrist as second jo subu
2 Yokomenuchi Ikkyo Omote Irimi/turn hamni 90 with step to side/in m
2 Yokomenuchi Ikkyo Ura Irimi/turn hamni 90 with step to side/in m
2 Morote Dori Nikyo Omote Begin with kokyu ho movement & turn &
2 Yokomenuchi Nikyo Omote Irimi/turn hamni 90 with step to side/in m
2 Yokomenuchi Nikyo Ura Irimi/turn hamni 90 with step to side/in m
2 Yokomenuchi Sankyo Omote Irimi/turn hamni 90 with step to side/in m
2 Yokomenuchi Sankyo Ura Irimi/turn hamni 90 with step to side/in m
2 Kata Dori Menuchi Kotogaeshi Omote Not shown
2 Morote Dori Iriminage Omote Kokyu ho start/low to high & go to other s
2 Morote Dori Iriminage Omote Tenkan/high to low & finish omote/in mot
2 Kata Dori Menuchi Iriminage Omote Tenkan opposite way, grab as in shihonag
2 Yokomenuchi Iriminage Omote Ten shin & cut down to gedan, enter behi
2 Yokomenuchi Iriminage Omote Ten shin & grab as chudan, enter behind
2 Morote Dori Koshinage Omote Tenkan, hand low to high and grab wrist,
2 Morote Dori Koshinage Omote Tenkan, hand low to high, step turning int
2 Kata Dori Menuchi Koshinage Omote Slight ten shin back, grab for sankyo, ate
1 Ushiro Eri Dori Ikkyo Omote Standard opening & step back behind gra
1 Ushiro Ryote Dori Nikyo Omote Turn forward & use thumb, shifting back t
1 Ushiro Ryokata Dori Sankyo Omote Turn to front, grab sankyo and straight do
1 Ushiro Ryokata Dori Yonkyo Omote Not shown
1 Ushiro Eri Dori Kotogaeshi Ura Use striking hand as in gyakute dori/lowe
1 Katate Dori Shihonage 4 directions not shown
1 Shomenuchi Iriminage 4 levels not shown
1 Ushiro Ryokata Dori Kokyu Ho Omote Step to side & head under/in motion turn
1 Shomenuchi Koshinage Omote Begin shihonage omote in motion step in
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab for sa
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab with c
1 Ushiro Ryote Dori Koshinage Omote Begin to turn forward (move head away f
1 Ushirote Kubishime Koshinage Omote Begin to turn forward, grab back hand for
t hand in circle; execute basic
ndard basic
4 tenkan/in motion tenkan is more full/nikyo pin
n to dead side of body; execute basic

kyu Ho movement/in motion mainly slide back instead of turn
t hand in circle; execute basic/pin with hand in shoulder

mni 90 with step to side same as katate dori/in motion ten shin
motion ten shin to step back

execute basic/fuller tenkan in motion with ten shin finish
(with strike?)
hift angle but stay ai-hamni
c off ten shin movement

& use thumb
c with thumb around wrist
bend/kihon=1/4 tenkan,yawarakai=180
katate dori with wrist grab

p, back hand on top, same step to side as katate dori/in motion=ten shin movement
ab from underneath
hand over top with tenkan & regrab
up with 1/4 tenakn & grab from underneath for inverse kotogaeshi, pin with elbow lock & hand up (arm 45 degr
akute dori version/standing pin using elbow to turn over
front like usaf version
hand over top with tenkan & grab neck
hand with tenkan & two steps back to complete technique/in motion normal
no tenkan
yaku hamni
ng distance with hand 90

wrist holding your hand and pivot to 90
grab wrist as second jo suburi & yonkyo with other & step into 90
mni 90 with step to side/in motion enter with step to side & pull off balance
kyu ho movement & turn & wrist only/in motion as tenkan
high/shoulder/finish omote
t/low to high & go to other side/1/4 - 1/2 in motion

o low & finish omote/in motion finish kokyu nage?
shomen & finish omote
ite way, grab as in shihonage going low to high & throw omote
t down to gedan, enter behind & throw straight
ab as chudan, enter behind & throw straight
shin, turn 180 as step in and turn 180 back
an, grab & kaiten

low to high and grab wrist, step straight into 90
low to high, step turning into 90 with other arm under as in kokyu nage
under right there & throw
n back, grab for sankyo, atemi & step straight into 90 & throw
ra & finish with koshinage
ith 1/4 tenkan & step to side

lbow/turn 180
ning & step back behind grabbing hand to grab it/in motion cross hand grab & go behind; step back on side of g
& use thumb, shifting back ten shin @ same time

grab sankyo and straight down/in motion grab first hand
and as in gyakute dori/lower head to deal with hand in back
(head under)
side (head outside)
& head under/in motion turn forward
side (head outside)
uchi & finish koshinage
mote & finish koshinage
age omote in motion step in and basic koshinage
A 3rd tai sabaki, grab for sankyo & continue to turn in to koshinage
A 3rd tai sabaki, grab with cross hand & continue to turn in to koshinage
ihonage omote & finish with basic koshinage
rab under for sankyo, tenkan into position for koshinage
forward (move head away from choke?), grab back hand for sankyo, move across head & koshinage (in motion
forward, grab back hand for sankyo, move across head & koshinage (in motion just let uke grab)
w lock & hand up (arm 45 degree?)
behind; step back on side of grabbing hand
head & koshinage (in motion let uke grab both hands)
st let uke grab)
4 Gyakute Dori Ikkyo Omote Slight Ten shin to dead side of body; exec
4 Gyakute Dori Ikkyo Ura Slight Ten shin to dead side of body; exec
5 Gyakute Dori Kotogaeshi Ura Basic with 1/4 tenkan/in motion tenkan is
Gyakute Dori Iriminage Omote Straight & hand cuts over top version/180
2 Kata Dori Menuchi Iriminage Omote Tenkan opposite way, grab as in shihonag
2 Kata Dori Menuchi Koshinage Omote Slight ten shin back, grab for sankyo, ate
5 Katate Dori Ikkyo Omote Step left & cut hand in circle; execute bas
5 Katate Dori Ikkyo Ura Step left & cut hand in circle; execute bas
4 Katate Dori Nikyo Omote Step left & cut hand in circle; execute bas
4 Katate Dori Nikyo Ura Step left & cut hand in circle; execute bas
3 Katate Dori Kotogaeshi Ura Gedan/sweep hand over top with tenkan
3 Katate Dori Kotogaeshi Omote Chudan/palm up with 1/4 tenakn & grab f
3 Katate Dori Iriminage Omote Gedan/sweep hand over top with tenkan
3 Katate Dori Iriminage Omote Chudan/grab hand with tenkan & two ste
3 Katate Dori Koshinage Omote Step in grab wrist holding your hand and
4 Morote Dori Ikkyo Omote Start with Kokyu Ho movement/in motion
2 Morote Dori Nikyo Omote Begin with kokyu ho movement & turn &
2 Morote Dori Iriminage Omote Kokyu ho start/low to high & go to other s
2 Morote Dori Iriminage Omote Tenkan/high to low & finish omote/in mot
2 Morote Dori Koshinage Omote Tenkan, hand low to high and grab wrist,
2 Morote Dori Koshinage Omote Tenkan, hand low to high, step turning int
Mune Dori Kotogaeshi Omote Ten shin & grab wrist over top while it sill
4 Ryote Dori Kokyu Ho Omote Kaiten
3 Ryote Dori Koshinage Omote Step in grab wrist holding your hand and
3 Ryote Dori Koshinage Omote Step to side, grab wrist as second jo subu
3 Shomenuchi Ikkyo Ura Standard basic off ten shin movement
3 Shomenuchi Nikyo Ura Grab wrist & bend/kihon=1/4 tenkan,yaw
Shomenuchi Rokyo Ura As in Nikkyo Ura with elbow lock/wrist ver
1d Shomenuchi Sankyo Omote Hold back of hand/slide hand down & gra
1d Shomenuchi Sankyo Omote Quick turn/tenkan & turn hand/other hand
1d Shomenuchi Sankyo Omote Step in head under/step in & punch, stan
1d Shomenuchi Sankyo Omote Two hands on top/soto/grab fingers & twis
1d Shomenuchi Sankyo Omote Back of hand on top/similar to kaitenage
3 Shomenuchi Shihonage Omote cross hand up, back hand on top, same s
4 Shomenuchi Kotogaeshi Ura 1/4 tenkan/in motion ten shin to step bac
3 Shomenuchi Iriminage Omote Irimi & basic
1 Shomenuchi Koshinage Omote Begin shihonage omote in motion step in
Tsuki Sankyo Omote Irimi with atemi, 1/4 tenkan & standard u
Tsuki Sankyo Omote 1/4 tenkan with arm under uke/gran hand
4 Tsuki Kotogaeshi Ura 1/4 tenkan & execute basic/fuller tenkan
1 Ushiro Eri Dori Ikkyo Omote Standard opening & step back behind gra
1 Ushiro Eri Dori Kotogaeshi Ura Use striking hand as in gyakute dori/lowe
1 Ushiro Ryokata Dori Sankyo Omote Turn to front, grab sankyo and straight do
1 Ushiro Ryokata Dori Kokyu Ho Omote Step to side & head under/in motion turn
1 Ushiro Ryote Dori Nikyo Omote Turn forward & use thumb, shifting back t
Ushiro Ryote Dori Sankyo Omote Turn to front, grab sankyo and straight do
Ushiro Ryote Dori Sankyo Omote Step back & grab sankyo/in motion grab fi
Ushiro Ryote Dori Shihonage Omote Turn forward
1 Ushiro Ryote Dori Koshinage Omote Begin to turn forward (move head away f
Ushirote Kubishime Sankyo Omote Step out with back foot grab wrist and ten
1 Ushirote Kubishime Koshinage Omote Begin to turn forward, grab back hand for
2 Yokomenuchi Ikkyo Omote Irimi/turn hamni 90 with step to side/in m
2 Yokomenuchi Ikkyo Ura Irimi/turn hamni 90 with step to side/in m
2 Yokomenuchi Nikyo Omote Irimi/turn hamni 90 with step to side/in m
2 Yokomenuchi Nikyo Ura Irimi/turn hamni 90 with step to side/in m
2 Yokomenuchi Sankyo Omote Irimi/turn hamni 90 with step to side/in m
2 Yokomenuchi Sankyo Ura Irimi/turn hamni 90 with step to side/in m
4 Yokomenuchi Shihonage Omote Irimi/turn hamni 90 with step to side sam
3 Yokomenuchi Kotogaeshi Ura Ten shin & gyakute dori version/standing
2 Yokomenuchi Iriminage Omote Ten shin & cut down to gedan, enter behi
2 Yokomenuchi Iriminage Omote Ten shin & grab as chudan, enter behind
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab for sa
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab with c
katate dori with wrist grab
4 tenkan/in motion tenkan is more full/nikyo pin

nd cuts over top version/180 turn
ndard basic
ith 1/4 tenkan & step to side

lbow/turn 180
shomen & finish omote

ite way, grab as in shihonage going low to high & throw omote
n back, grab for sankyo, atemi & step straight into 90 & throw
ra & finish with koshinage
hand over top with tenkan & regrab

up with 1/4 tenakn & grab from underneath for inverse kotogaeshi, pin with elbow lock & hand up (arm 45 degr
hand over top with tenkan & grab neck
hand with tenkan & two steps back to complete technique/in motion normal
no tenkan

kyu Ho movement/in motion mainly slide back instead of turn
kyu ho movement & turn & wrist only/in motion as tenkan

high/shoulder/finish omote
t/low to high & go to other side/1/4 - 1/2 in motion
o low & finish omote/in motion finish kokyu nage?
low to high and grab wrist, step straight into 90

low to high, step turning into 90 with other arm under as in kokyu nage
under right there & throw
ab wrist over top while it sill holds ghi, step back kotogaeshi with body/ in motion uke doesn't grab
shin, turn 180 as step in and turn 180 back

grab wrist as second jo suburi & yonkyo with other & step into 90

c with thumb around wrist
bend/kihon=1/4 tenkan,yawarakai=180
Ura with elbow lock/wrist very high
hand/slide hand down & grab fingers w/4 fingers pushing hand up
nkan & turn hand/other hand grabs sankyo/finish omote
under/step in & punch, standard uchi
top/soto/grab fingers & twist with cross hand (use blade of other hand to help) & step to side as in shihonage o
on top/similar to kaitenage & grab fingers instead/other hand to elbow/arm straight up
p, back hand on top, same step to side as katate dori/in motion=ten shin movement
motion ten shin to step back
(with strike?)
hift angle but stay ai-hamni
yaku hamni
uchi & finish koshinage
mote & finish koshinage
age omote in motion step in and basic koshinage
mi, 1/4 tenkan & standard uchi
th arm under uke/gran hand with other hand & twist into sotowith step back/tenkan into sankyo
ab from underneath
execute basic/fuller tenkan in motion with ten shin finish
ng distance with hand 90

rab under for sankyo, tenkan into position for koshinage
ning & step back behind grabbing hand to grab it/in motion cross hand grab & go behind; step back on side of g
and as in gyakute dori/lower head to deal with hand in back
grab sankyo and straight down/in motion grab first hand

& head under/in motion turn forward
side (head outside)
& use thumb
& use thumb, shifting back ten shin @ same time
grab sankyo and straight down/in motion grab second hand
grab sankyo/in motion grab first hand
(head under)
side (head outside)
forward (move head away from choke?), grab back hand for sankyo, move across head & koshinage (in motion
back foot grab wrist and tenkan into sankyo takedown
forward, grab back hand for sankyo, move across head & koshinage (in motion just let uke grab)
mni 90 with step to side same as katate dori/in motion ten shin
akute dori version/standing pin using elbow to turn over
front like usaf version
t down to gedan, enter behind & throw straight
ab as chudan, enter behind & throw straight
an, grab & kaiten

A 3rd tai sabaki, grab for sankyo & continue to turn in to koshinage
A 3rd tai sabaki, grab with cross hand & continue to turn in to koshinage
w lock & hand up (arm 45 degree?)
uke doesn't grab
step to side as in shihonage omote/tenkan in standard sankyo
an into sankyo
behind; step back on side of grabbing hand

head & koshinage (in motion let uke grab both hands)
st let uke grab)

Swariwaza
6 Kokyu Dosa
Other
6 Rolls forward & Backward
6 Tai no henko
6 Aiki walk
6 Shikko
6 Basic strikes
Weapons
6 Ken suburi 1-7
5 Katate Dori Ikkyo Omote Step left & cut hand in circle; execute basic
5 Katate Dori Ikkyo Ura Step left & cut hand in circle; execute basic
5 Gyakute Dori Kotogaeshi Ura Basic with 1/4 tenkan/in motion tenkan is more full/nikyo pin
Other
5 10 rolls
5 Awase with basic strikes
Weapons
5 Jo suburi 1-10
ull/nikyo pin
4 Gyakute Dori Ikkyo Omote Slight Ten shin to dead side of body; execute basic
4 Gyakute Dori Ikkyo Ura Slight Ten shin to dead side of body; execute basic
4 Morote Dori Ikkyo Omote Start with Kokyu Ho movement/in motion mainly slide back instead of turn
4 Katate Dori Nikyo Omote Step left & cut hand in circle; execute basic/pin with hand in shoulder
4 Katate Dori Nikyo Ura Step left & cut hand in circle; execute basic/pin with hand in shoulder
4 Yokomenuchi Shihonage Omote Irimi/turn hamni 90 with step to side same as katate dori/in motion ten sh
4 Tsuki Kotogaeshi Ura 1/4 tenkan & execute basic/fuller tenkan in motion with ten shin finish
Other
4 20 rolls
4 Ryote Dori Tenchinage
4 Blend with 1 uke pushing front & back
Weapons
4 Jo suburi 11-20
Behavioral
4 Apply dojo etiquette
slide back instead of turn
with hand in shoulder

tate dori/in motion ten shin
on with ten shin finish

3 Shomenuchi Nikyo Ura Grab wrist & bend/kihon=1/4 tenkan,yawarakai=180
3 Shomenuchi Shihonage Omote cross hand up, back hand on top, same step to side as katate dori/in motion=ten shin movement
3 Katate Dori Kotogaeshi Ura Gedan/sweep hand over top with tenkan & regrab
3 Katate Dori Kotogaeshi Omote Chudan/palm up with 1/4 tenakn & grab from underneath for inverse kotogaeshi, pin with elbow lock & hand up (arm 45 degree?)
3 Yokomenuchi Kotogaeshi Ura Ten shin & gyakute dori version/standing pin using elbow to turn over
3 Katate Dori Iriminage Omote Gedan/sweep hand over top with tenkan & grab neck
3 Katate Dori Iriminage Omote Chudan/grab hand with tenkan & two steps back to complete technique/in motion normal
3 Katate Dori Koshinage Omote Step in grab wrist holding your hand and pivot to 90
3 Ryote Dori Koshinage Omote Step in grab wrist holding your hand and pivot to 90
3 Ryote Dori Koshinage Omote Step to side, grab wrist as second jo suburi & yonkyo with other & step into 90
Swariwaza
3 Shomenuchi Ikkyo - YonkyoOmote - Ura
Other
3 20 rolls, tobukemi (breakfall) aided
3 Katate Dori Kaitenage Omote 2 variations
3 Blend with 2 ukes pushing front & back
Weapons
3 6 jo kata
3 Happo Giri (8 directions)
Behavioral
3 Persevere in training
2 Yokomenuchi Ikkyo Omote Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Yokomenuchi Ikkyo Ura Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Morote Dori Nikyo Omote Begin with kokyu ho movement & turn & wrist only/in motion as tenkan
2 Yokomenuchi Nikyo Omote Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Yokomenuchi Nikyo Ura Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Yokomenuchi Sankyo Omote Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Yokomenuchi Sankyo Ura Irimi/turn hamni 90 with step to side/in motion enter with step to side & pu
2 Morote Dori Iriminage Omote Kokyu ho start/low to high & go to other side/1/4 - 1/2 in motion
2 Morote Dori Iriminage Omote Tenkan/high to low & finish omote/in motion finish kokyu nage?
2 Kata Dori Menuchi Iriminage Omote Tenkan opposite way, grab as in shihonage going low to high & throw omot
2 Yokomenuchi Iriminage Omote Ten shin & cut down to gedan, enter behind & throw straight
2 Yokomenuchi Iriminage Omote Ten shin & grab as chudan, enter behind & throw straight
2 Ryokata Dori Kokyu Ho Omote modified ten shin, turn 180 as step in and turn 180 back
2 Morote Dori Koshinage Omote Tenkan, hand low to high and grab wrist, step straight into 90
2 Morote Dori Koshinage Omote Tenkan, hand low to high, step turning into 90 with other arm under as in ko
2 Kata Dori Menuchi Koshinage Omote Slight ten shin back, grab for sankyo, atemi & step straight into 90 & throw
Swariwaza
2 Yokomenuchi Ikkyo - YonkyoOmote - Ura
2 Kokyu Dosa Henka 4 variations
Other
2 30 rolls, tobukemi (breakfall) kotogaeshi
2 Shomenuchi Kaitenage Omote
2 Tsuki Kaitenage Omote
2 Yokomenuchi Kaitenage Omote
2 Yokomenuchi Gokyo Omote
2 Tanto Dori Jyo Waza 1 uke
Weapons
2 13 jo kata
2 31 jo kata
Behavioral
2 Help with dojo tasks
th step to side & pull off balance
motion as tenkan

high & throw omote
r arm under as in kokyu nage
ght into 90 & throw

1 Ushiro Eri Dori Ikkyo Omote Standard opening & step back behind grabbing hand to grab it/in motion
cross hand grab & go behind; step back on side of grabbing hand
1 Ushiro Ryote Dori Nikyo Omote Turn forward & use thumb, shifting back ten shin @ same time
1 Ushiro Ryokata Dori Sankyo Omote Turn to front, grab sankyo and straight down/in motion grab first hand
1 Ushiro Eri Dori Kotogaeshi Ura Use striking hand as in gyakute dori/lower head to deal with hand in back
1 Ushiro Ryokata Dori Kokyu Ho Omote Step to side & head under/in motion turn forward
1 Shomenuchi Koshinage Omote Begin shihonage omote in motion step in and basic koshinage
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab for sankyo & continue to turn in to koshi
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab with cross hand & continue to turn in to koshina
1 Yokomenuchi Koshinage Omote Ten shin to shihonage omote & finish with basic koshinage
1 Tsuki Koshinage Omote 1/4 tenkan, grab under for sankyo, tenkan into position for koshinage
1 Tsuki Koshinage Omote Ten shin to shihonage omote & finish with basic koshinage
1 Ushiro Ryote Dori Koshinage Omote Begin to turn forward (move head away from choke?), grab back hand for s
move across head & koshinage (in motion let uke grab both hands)
1 Ushirote Kubishime Koshinage Omote Begin to turn forward, grab back hand for sankyo, move across head & kosh
(in motion just let uke grab)
Hamni Handachi
1 Katate Dori Shihonage Omote
1 Ryote Dori Shihonage Omote
1 Shomenuchi Iriminage Omote
1 Shomenuchi Kotogaeshi Ura
1 Tsuki Iriminage Omote
1 Tsuki Kotogaeshi Ura
Other
2 30 rolls, tobukemi (breakfall) shihonage & iriminage
1 Ushiro Ryote Dori Jujinage Omote
1 Ushirote Kubishime Jujinage Omote
1 Jyowaza 2 ukes
1 Tachi & Jo Dori, Jo Nage Jyo Waza 1 uke
Weapons
1 Ken awase
1 Jo awase
Behavioral
1 Coach lower kyu ranks for tests
grab it/in motion
bing hand
grab first hand
with hand in back
ue to turn in to koshinage
e to turn in to koshinage
for koshinage
rab back hand for sankyo,

both hands)
across head & koshinage
4 Gyakute Dori Ikkyo Omote Slight Ten shin to dead side of body; execute basic
4 Gyakute Dori Ikkyo Ura Slight Ten shin to dead side of body; execute basic
4 Katate Dori Nikyo Omote Step left & cut hand in circle; execute basic/pin with hand in shoulder
4 Katate Dori Nikyo Ura Step left & cut hand in circle; execute basic/pin with hand in shoulder
4 Morote Dori Ikkyo Omote Start with Kokyu Ho movement/in motion mainly slide back instead of turn
4 Tsuki Kotogaeshi Ura 1/4 tenkan & execute basic/fuller tenkan in motion with ten shin finish
4 Yokomenuchi Shihonage Omote Irimi/turn hamni 90 with step to side same as katate dori/in motion ten sh
Other
4 20 rolls
4 Ryote Dori Tenchinage
4 Blend with 1 uke pushing front & back
Weapons
4 Jo suburi 11-20
Behavioral
4 Apply dojo etiquette
slide back instead of turn
on with ten shin finish

tate dori/in motion ten shin
3 Katate Dori Kotogaeshi Ura Gedan/sweep hand over top with tenkan & regrab
3 Katate Dori Kotogaeshi Omote Chudan/palm up with 1/4 tenakn & grab from underneath for inverse kotogaeshi
3 Katate Dori Iriminage Omote Gedan/sweep hand over top with tenkan & grab neck
3 Katate Dori Iriminage Omote Chudan/grab hand with tenkan, 2 steps back complete technique/motion normal
3 Shomenuchi Nikyo Ura Grab wrist & bend/kihon=1/4 tenkan,yawarakai=180
3 Shomenuchi Shihonage Omote cross hand up, back hand on top, same step to side as katate dori/motion=ten shin
3 Yokomenuchi Kotogaeshi Ura Ten shin & gyakute dori version/standing pin using elbow to turn over
3 Katate Dori Koshinage Omote Step in grab wrist holding your hand and pivot to 90
3 Ryote Dori Koshinage Omote Step in grab wrist holding your hand and pivot to 90
3 Ryote Dori Koshinage Omote Step to side, grab wrist as second jo suburi & yonkyo with other & step into 90
Swariwaza
3 Shomenuchi Ikkyo - YonkyoOmote - Ura
Other
3 20 rolls, tobukemi (breakfall) aided
3 Katate Dori Kaitenage Omote 2 variations
3 Blend with 2 ukes pushing front & back
Weapons
3 6 jo kata
3 Happo Giri (8 directions)
Behavioral
3 Persevere in training
2 Kata Dori Menuchi Iriminage Omote Tenkan opposite way, grab as in shihonage going low to high & throw omot
2 Morote Dori Nikyo Omote Begin with kokyu ho movement & turn & wrist only/in motion as tenkan
2 Morote Dori Iriminage Omote Kokyu ho start/low to high & go to other side/1/4 - 1/2 in motion
2 Morote Dori Iriminage Omote Tenkan/high to low & finish omote/in motion finish kokyu nage?
2 Ryokata Dori Kokyu Ho Omote modified ten shin, turn 180 as step in and turn 180 back
2 Yokomenuchi Ikkyo Omote Irimi/turn hamni 90 step to side/motion enter with step to side & pull off ba
2 Yokomenuchi Ikkyo Ura Irimi/turn hamni 90 step to side/motion enter with step to side & pull off ba
2 Yokomenuchi Nikyo Omote Irimi/turn hamni 90 step to side/motion enter with step to side & pull off ba
2 Yokomenuchi Nikyo Ura Irimi/turn hamni 90 step to side/motion enter with step to side & pull off ba
2 Yokomenuchi Sankyo Omote Irimi/turn hamni 90 step to side/motion enter with step to side & pull off ba
2 Yokomenuchi Sankyo Ura Irimi/turn hamni 90 step to side/motion enter with step to side & pull off ba
2 Yokomenuchi Iriminage Omote Ten shin & cut down to gedan, enter behind & throw straight
2 Yokomenuchi Iriminage Omote Ten shin & grab as chudan, enter behind & throw straight
2 Morote Dori Koshinage Omote Tenkan, hand low to high and grab wrist, step straight into 90
2 Morote Dori Koshinage Omote Tenkan, hand low to high, step turn into 90 with other arm under as in koky
2 Kata Dori Menuchi Koshinage Omote Slight ten shin back, grab for sankyo, atemi & step straight into 90 & throw
Swariwaza
2 Yokomenuchi Ikkyo - YonkyoOmote - Ura
2 Kokyu Dosa Henka 4 variations
Other
2 30 rolls, tobukemi (breakfall) kotogaeshi
2 Yokomenuchi Kaitenage Omote
2 Yokomenuchi Gokyo Omote
2 Tanto Dori Jyo Waza 1 uke
Weapons
2 13 jo kata
2
Behavioral
2 Help with dojo tasks
high & throw omote
motion as tenkan
to side & pull off balance

rm under as in kokyu nage
ght into 90 & throw

1 Ushiro Eri Dori Ikkyo Omote Std opening: step back behind grabbing hand/in motion cross hand cut, go
1 Ushiro Eri Dori Kotogaeshi Ura Use striking hand as in gyakute dori/lower head to deal with hand in back
1 Ushiro Ryokata Dori Sankyo Omote Turn to front, grab sankyo and straight down/in motion grab first hand
1 Ushiro Ryokata Dori Kokyu Ho Omote Step to side & head under/in motion turn forward
1 Ushiro Ryote Dori Nikyo Omote Turn forward & use thumb, shifting back ten shin @ same time
1 Shomenuchi Koshinage Omote Begin shihonage omote in motion step in and basic koshinage
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab for sankyo & continue to turn in to koshi
1 Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab with cross hand & continue to turn in to koshina
1 Yokomenuchi Koshinage Omote Ten shin to shihonage omote & finish with basic koshinage
1 Tsuki Koshinage Omote 1/4 tenkan, grab under for sankyo, tenkan into position for koshinage
1 Tsuki Koshinage Omote Ten shin to shihonage omote & finish with basic koshinage
1 Ushiro Ryote Dori Koshinage Omote Begin to turn forward, grab back hand for sankyo, move across head & kosh
1 Ushirote Kubishime Koshinage Omote Begin to turn forward, grab back hand for sankyo, move across head & kosh
Hamni Handachi
1 Katate Dori Shihonage Omote
1 Ryote Dori Shihonage Omote
1 Shomenuchi Iriminage Omote
1 Shomenuchi Kotogaeshi Ura
1 Tsuki Iriminage Omote
1 Tsuki Kotogaeshi Ura
Other
2 30 rolls, tobukemi (breakfall) shihonage & iriminage
1 Ushiro Ryote Dori Jujinage Omote
1 Ushirote Kubishime Jujinage Omote
1 Jyowaza 2 ukes
1 Tachi & Jo Dori, Jo Nage Jyo Waza 1 uke
Weapons
1 Ken awase
1 31 Jo Kata
Behavioral
1 Coach lower kyu ranks for tests
cross hand cut, go behind
with hand in back
grab first hand
ue to turn in to koshinage
e to turn in to koshinage
for koshinage

tanto tori
knife to throat ikkyo ura ten shin/pin with knee up
ushiro kubishimete yonkyo omote step out & put knife to chest/use ikkyo to remove knife
knife to back kotogaeushomote looks like ura but stops short
knife to back ikkyo ura ten shin/pin with knee up
shomenuchi kotogaeushura standard
shomenuchi kokyu ho omote instead of neck lock, put hand on chin, knee to ground & lock elbow
shomenuchi kokyu nageura sugano sensei's iriminage tenkan w/smash head to floor/ikkyo pin
shomenuchi ikkyo ura stop at elbow & ikkyo with locked elbow/motion normal
yokomenuchi gokyo ura ikkyo pin
yokomenuchi kokyu nageura tenkan: Nelson special with knees reversed/mash wrist into ground pin
tsuki ikkyo ura
tsuki kotogaeushura
tsuki sankyo omote stop, ura in motion/standing pin to remove knife
tsuki yonkyo omote tenkan w/arm under & grab over top, step back & raise wrist to yonkyo
tsuki kokyu nageura sugano sensei's iriminage tenkan w/smash head to floor/ikkyo pin
tsuki rokyo ura
tsuki ikkyo gaeshura
tsuki kokyu ho omote instead of neck lock, put hand on chin, knee to ground & lock elbow
gyaku yokomenuchi ikkyo ura w/elbow lock
gyaku yokomenuchi rokyo ura
gyaku yokomenuchi kokyu nageura sugano sensei's iriminage tenkan w/smash head to floor/ikkyo pin
gyaku yokomenuchi
iriminage w/front hand holding knife arm & go into standing kotogaeshi pin
tachi tori
shomenuchi kokyu nageura standard & complete tenkan
shomenuchi kokyu nageomote tenkan & hand over top (to udekeminage)
shomenuchi kokyu nageura same but pivot like shihogage ura
shomenuchi kokyu nageomote same but enter straight like shiho omote
shomenuchi kokyu nageomote enter straight & hand to chin
shomenuchi yonkyo omote 1/4 tenkan lift back wrist up
shomenuchi sankyo omote 1/4 tenkan lift back wrist up
shomenuchi koshinage omote atemi & step straight in
shomenuchi kokyu ho omote irimi cross side & turn to basic
gyaku hamni
shomenuchi kokyu nageura standard w/atemi & almost complete tenkan
shomenuchi kokyu nageura tenkan & arm under, almost comlete turn
shomenuchi kokyu nageomote grab ken on entry/as iriminage w/out step
shomenuchi kokyu ho omote standard
shomenuchi kokogaeshiura standard
shomenuchi kokyu nageomote standard cut up with sword
shomenuchi kokyu nageomote irimi cross side & turn to basic
jo tori
ai hamni
tsuki kokyu nageomote step in & hand under chin
tsuki kokyu nageomote uke's back side under & tsuki
tsuki kokyu nageomote nage's back side circles then front over head (std)
tsuki shihonage omote grab towards bottom of jo & pushed up
tsuki shihonage ura
tsuki kokyu nageomote grab, pull & lift up pivot & step fwd
gyaku hamni
tsuki kokyu nageura tenkan & throw off line
tsuki shihonage ura uke rolls
tsuki kokyu ho omote standard
tsuki kotogaeshiura
tsuki ikkyo omote throw
nikkyo omote throw back
tsuki jujinage omote rotate front jo under & around
ai hamni
katate tori nikkyo omote
katate tori nikkyo omote finish throwing uk forward
katate tori ikkyo omote throw forward
katate tori ikkyo ura behind & tenkan
katate tori kokyunageomote enter & throw straight
katate tori kokyunageomote enter dead side turn & throw
katate tori kokyunageomote enter & lift knee
katate tori kokyunageomote enter lift jo in cirlce cut back knee
gyaku hamni
katate tori kokyunageura tenkan & throw
katate tori kokyunageomote sugano sensei's enter & sokomen
katate tori kokyunageomote sumiotoshi
katate tori kokyunageomote tenchinage/strike w/back end of jo
katate tori ikkyo ura enter & lift back end of jo under elbow
katate tori kokyunageomote step side back leg & fwd/throw like ikkyo
katate tori nikkyo omote
katate tori nikkyo omote pin as in doshu 1
katate tori kokyunageomote tenkan into free hand/keep turning/throw fwd
katate tori kokyu ho ura enter soto/turn & throw kokyu ho
1d shihonage pulls back go forward/down & ura
1d shihonage stiff arm ura bringing arm around outside
1d shihonage elbow down after turn back foo tenshin & complete throw
1d irimi nage lean forward step back & kokyu nage (AAA basic)
1d irimi nage block hand put hand back & step forward
1d irimi nage turn away iriminage with other arm
1d kotogaeshi pulls back step in & complete
1d kotogaeshi rigid wrist do on wrist/elbow instead of hand
1d kotogaeshi uke follows nage when resist, step in again & throw
1d ikkyo uke drops elbow get low & turn as regular
1d ikkyo uke twists arm step behind & ura
1d ikkyo uke rolls out of pin block w/elbow, slide outside foot up w/arm pin
1d nikkyo rigid arm come from under elbow
1d nikkyo raise elbow pull elbow in
1d nikkyo arm slips down drop & reapply
1d kokyu ho raised elbow over top & down
1d kokyu ho arm pulled down go down
1d kokyu ho arm twist turn & turn back
1d kokyu dosa grab under over top & down
1d kokyu dosa grab over & push down knee to side
1d kokyu dosa grab over & push down hand down & around
Swari Waza Shomenuchi Ikkyo-Yonkyo Omote & Ura
Yokomenuchi Ikkyo-Yonkyo Omote & Ura
Kata Dori Ikkyo-Yonkyo Omote & Ura
Hamni Handachi Katate Dori Shihonage Omote
Ryote Dori Shihonage Omote
Shomenuchi Kotogaeshi Omote
Shomenuchi Kaiten Nage Omote
Shomenuchi Iriminage Omote
Tsuki Kotogaeshi Omote
Tsuki Kaiten Nage Omote
Tsuki Iriminage Omote
Ushiro Waza 5 techniques
Tachi Waza (up to 5 techniques from each attack selected from below:
Katate Dori Ikkyo-Yonkyo Omote Step left & cut hand in circle; execute basic
Katate Dori Ikkyo-Yonkyo Ura Step left & cut hand in circle; execute basic
Ushiro Ryokata Dori Ikkyo Omote Not shown
Ushiro Ryokata Dori Sankyo Omote Turn to front, grab sankyo and straight down/in motion grab first hand
Ushiro Ryokata Dori Yonkyo Omote Not shown
Ushiro Ryokata Dori Kokyu Ho Omote Step to side & head under/in motion turn forward
Ushiro Ryokata Dori Kokyu Ho Omote Step back to side (head outside)
Ushiro Ryote Dori Nikyo Omote Turn forward & use thumb, shifting back ten shin @ same time
Ushiro Ryote Dori Kotogaeshi Ura Turn forward & tenkan
Ushiro Ryote Dori Iriminage Omote Turn forward & tenkan
Ushiro Ryote Dori Kokyu Ho Omote Turn forward (head under)
Ushiro Ryote Dori Kokyu Ho Omote Step back to side (head outside)
Kata Dori Menuchi Ikkyo Omote Like shomenuchi
Kata Dori Menuchi Ikkyo Omote High to low with 1/4 tenkan & step to side
Kata Dori Menuchi Ikkyo Omote Enter under elbow/turn 180
Kata Dori Menuchi Shihonage Omote 1/4 tenkan & bend
Kata Dori Menuchi Kotogaeshi Omote Not shown
Kata Dori Menuchi Iriminage Omote Tenkan as in shomen & finish omote
Kata Dori Menuchi Iriminage Omote Tenkan opposite way, grab as in shihonage going low to high & throw omote
Morote Dori Nikyo Omote Begin with kokyu ho movement & turn & wrist only/in motion as tenkan
Morote Dori Nikyo Omote Tenkan low to high/shoulder/finish omote
Morote Dori Iriminage Omote Kokyu ho start/low to high & go to other side/1/4 - 1/2 in motion
Morote Dori Iriminage Omote Tenkan/high to low & finish omote/in motion finish kokyu nage?
Morote Dori Kokyu Ho Omote Kaiten
Ryote Dori Koshinage Omote Step in grab wrist holding your hand and pivot to 90
Ryote Dori Koshinage Omote Step to side, grab wrist as second jo suburi & yonkyo with other & step into 90
3 more koshinage from:
Shomenuchi Koshinage Omote Begin sankyo uchi & finish koshinage
Shomenuchi Koshinage Omote Begin ikkyo omote & finish koshinage
Shomenuchi Koshinage Omote Begin shihonage omote in motion step in and basic koshinage
Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab for sankyo & continue to turn in to koshinage
Yokomenuchi Koshinage Omote Step in as AAA 3rd tai sabaki, grab with cross hand & continue to turn in to koshinage
Yokomenuchi Koshinage Omote Ten shin to shihonage omote & finish with basic koshinage
Tsuki Koshinage Omote 1/4 tenkan, grab under for sankyo, tenkan into position for koshinage
Tsuki Koshinage Omote Ten shin to shihonage omote & finish with basic koshinage
Ushiro Ryote Dori Koshinage Omote Begin to turn forward, grab back hand for sankyo, move across head & koshinage
Ushirote Kubishime Koshinage Omote Begin to turn forward, grab back hand for sankyo, move across head & koshinage
Kata Dori Menuchi Koshinage Omote Slight ten shin back, grab for sankyo, atemi & step straight into 90 & throw
Kata Dori Menuchi Koshinage Ura Begin ikkyo ura & finish with koshinage
Henka Waza shihonage pulls back go forward/down & ura
shihonage stiff arm ura bringing arm around outside
shihonage elbow down after turn back foo tenshin & complete throw
irimi nage lean forward step back & kokyu nage (AAA basic)
irimi nage block hand put hand back & step forward
irimi nage turn away iriminage with other arm
kotogaeshi pulls back step in & complete
kotogaeshi rigid wrist do on wrist/elbow instead of hand
kotogaeshi uke follows nage when resist, step in again & throw
ikkyo uke drops elbow get low & turn as regular
ikkyo uke twists arm step behind & ura
ikkyo uke rolls out of pin block w/elbow, slide outside foot up w/arm pin
nikkyo rigid arm come from under elbow
nikkyo raise elbow pull elbow in
nikkyo arm slips down drop & reapply
kokyu ho raised elbow over top & down
kokyu ho arm pulled down go down
kokyu ho arm twist turn & turn back
kokyu dosa grab under over top & down
kokyu dosa grab over & push down knee to side
kokyu dosa grab over & push down hand down & around
Tanto Dori Shomenuchi 1-3 techiques
Yokomenuchi 1-3 techiques
Tsuki 1-3 techiques
Slash 1-2 techniques
Knife to throat from fron1-2 techniques
Knife to throat from rea 1-2 techniques
Tachi Dori Shomenuchi 1-3 techiques
Jo Dori Tsuki 1-3 techiques
Jo Nage 1-3 techiques
Bokken 7 suburi Awase 1, 5, 6, 7
Happo Giri
Jo 20 Jo suburi
6 Jo kata
13 Jo kata Awase 13 Jo kata
Exam Attack Technique Variation
Swari Waza Kata Dori Ikkyo-Yonkyo Omote & Ura
Tachi Waza (up to 5 techniques from each attack selected from below:
Morote Dori Kohyu Ho
Tai No Henko
Ushiro Ryote Dori Kokyu Nage
Ushiro Ryote Dori Kokyu Nage
Ushiro Ryote Dori Kotogaeshi Omote or Ura
Ushiro Ryote Dori Kokyu Ho Omote
Ushiro Ryote Dori Kokyu Ho Omote
Kata Dori Menuchi Ikkyo Omote
Kata Dori Menuchi Shihonage Omote
Kata Dori Menuchi Kokyu Nage Omote
Kata Dori Menuchi Kokyu Nage Omote
Kata Dori Menuchi Koshinage Omote
Morote Dori Jujinage Omote
Morote Dori Iriminage Omote
Morote Dori Iriminage Ura
Morote Dori Kokyu Nage Ura
Morote Dori Kokyu Nage Ura
Ushiro Kubishime Koshinage Omote
Ushiro Kubishime Koshinage Omote
Ushiro Kubishime Kokyu Nage
Ushiro Kubishime Kokyu Nage
Ushiro Kubishime Sankyo
Henka Waza shihonage pulls back
shihonage stiff arm
shihonage elbow down after turn
irimi nage lean forward
irimi nage block hand
irimi nage turn away
kotogaeshi pulls back
kotogaeshi rigid wrist
kotogaeshi uke follows nage
Kaeshi Waza up to 3 shihonage grab wrist and do shihonage
shihonage throw kokyu nage forward
shihonage extend arm and throw behind
Shihonage sacrifice throw
up to 3 irimi nage step in & sumiotoshi
irimi nage step away & iriminage back
irimi nage turn outside to sankyo
irimi nage turn inside arm up & iriminage back
up to 3 kotogaeshi tenkan to iriminage
kotogaeshi tenkan to shihonage
Kotogaeshi tenkan to udekeminage high
kotogaeshi sacrifice to sankyo
Tanto Dori broad familiarity 1-3 techiques
Tachi Dori broad familiarity 1-3 techiques
Jo Dori broad familiarity 1-3 techiques
Jo Nage broad familiarity 1-3 techiques
Bokken 7 suburi Awase 1, 5, 6, 7
Kumitachi 1&2
Jo 20 Jo suburi
Kumijo 1, 2 & blend 1 with 2
Jyowaza 3-4 man attack
Description
Simple forward projection

Inverse Tenchi Nage
Turn forward (head under)

Step back to side (head outside)
1 of 3 from shodan test
1/4 tenkan & bend
Tenkan & throw forward
Step & tenkan, throw forward
Hip under
Full tenkan
Full tenkan
Full tenkan
Throw forward roll
Tenkan opposite side hand up or down (udekeminage)
Sankyo
Similar to Kokyu Nage throw
Turn & throw
Turn & throw w/arm behind uke
Straight or with variations
go forward/down & ura
ura bringing arm around outside
back foo tenshin & complete throw
step back & kokyu nage (AAA basic)
put hand back & step forward
iriminage with other arm
step in & complete
do on wrist/elbow instead of hand
when resist, step in again & throw
shihonage
hrow behind
nage back
p & iriminage back
minage high

Aikido Curriculum Core Techniques Adult

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Exam Attack Technique Variation Description

nkan & step to side

circle; execute basic/pin with hand in shoulder

umb around wrist

e hand down & grab fingers w/4 fingers pushing hand up

ri with wrist grab

nd on top, same step to side as katate dori/in motion=ten shin movement

er top with tenkan & regrab

gyakute dori/lower head to deal with hand in back

ver top version/180 turn

but stay ai-hamni

in shihonage omote/tenkan in standard sankyo

4 tenkan/in motion tenkan is more full/nikyo pin

n to dead side of body; execute basic

t hand in circle; execute basic/pin with hand in shoulder

motion ten shin to step back

c off ten shin movement

katate dori with wrist grab

ng distance with hand 90

t/low to high & go to other side/1/4 - 1/2 in motion

shin, turn 180 as step in and turn 180 back

an, grab & kaiten

ith 1/4 tenkan & step to side

& use thumb, shifting back ten shin @ same time

and as in gyakute dori/lower head to deal with hand in back

4 tenkan/in motion tenkan is more full/nikyo pin

ith 1/4 tenkan & step to side

shomen & finish omote

hand over top with tenkan & regrab

wrist holding your hand and pivot to 90

kyu ho movement & turn & wrist only/in motion as tenkan

low to high and grab wrist, step straight into 90

wrist holding your hand and pivot to 90

c off ten shin movement

ng distance with hand 90

grab sankyo and straight down/in motion grab first hand

an, grab & kaiten

step to side as in shihonage omote/tenkan in standard sankyo

behind; step back on side of grabbing hand

st let uke grab)

with hand in shoulder

tate dori/in motion ten shin

on with ten shin finish

th step to side & pull off balance

high & throw omote

r arm under as in kokyu nage

ght into 90 & throw

grab first hand

with hand in back

rab back hand for sankyo,

slide back instead of turn

on with ten shin finish

to side & pull off balance

rm under as in kokyu nage

ght into 90 & throw

grab first hand

across head & koshinage

Simple forward projection

Turn forward (head under)

p & iriminage back

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