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Brothers DK Full Body Workout Program

Workout Schedule Example 16 weeks

As I already mentioned in my explaining video, the use of this program varies a lot from person to person. If you start at level 1 and you
complete all the levels to level 30 without failing a single level, it would take 8-9 weeks because youre working out every second day.
For most its not going to look like that. With this example you can see how 16 weeks of working out with this program CAN look!

Mon Tue Wed Thur Fri Sat Sun

Week 1 Level 1 Rest Level 2 Rest Level 3 Rest Level 4

Week 2 Rest Level 5 (failed) Rest Level 3 Rest Level 4 Rest

Week 3 Level 5 Rest Level 6 Rest Rest Level 7 Rest

Week 4 Level 8 (First Level 8 (Second Rest Level 9 (Failed) Rest Level 5 Rest
half) half)
Week 5 Level 6 Rest Level 7 Rest Level 8 Rest Level 9
Week 6 Rest Level 10 Rest Level 11 Rest Level 12 Rest
Week 7 Level 13 Rest Level 14 (failed) Rest Level 10 Rest Rest

Week 8 Level 11 Rest Level 12 Rest Level 13 Rest Level 14

Week 9 Rest Level 15 Rest Level 16 Rest Level 17 Rest
Week 10 Level 18 Rest Level 19 (failed) Rest Level 15 Rest Level 16

Week 11 Rest Level 17 Rest Level 18 Rest Level 19 (failed) Rest

Week 12 Level 15 Rest Level 16 Rest Level 16 Rest Level 18

Week 13 Rest Level 19 Rest Level 20 Rest Level 21 Rest

Week 14 Level 22 Rest Level 23 (failed Rest Level 19 Rest Level 20

Week 15 Rest Level 21 Rest Level 22 Rest Level 23 Rest

Week 16 Level 24 (failed) Rest Level 20 Rest Level 21 Rest Level 22