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INNOVATION SELECTION PERFECT PROGRESSIVE TECHNOLOGY

MODERN FASHION STYLE



INSTRUCTION MANUAL

IS-565

WWW.SCARLETT-EUROPE.COM
: GB RUS
1. Sensor control buttons 1.
: 31,5V AAA 2. Liquid crystal display 2. -
3. Digital sensor panel
5kg 4. Weighing platform
3.
4.
5. Batteries compartment 5.

: :
0.49 / 0.65 kg 223 19 157
() () (.)

12

M.

,
,

: :
,
: 4 , ,
, Pls add month and
34 , , ,
year of production e.g.

08.2010 at this place
www.scarlett.ru



3
UA KZ
1. 1.
2. - 2. -
3. 3.
4. 4.
5. 5.

3
GB INSTRUCTION MANUAL

IMPORTANT SAFEGUARDS Chol Determine the amount of cholesterol in milligrams

To avoid breakdown during use read this guide carefully Fibr Determine the amount of fibre in grams

before operating the appliance. Mishandling can cause Power on/Power off
breakdown of the appliance.
Only for domestic use. The appliance is not designed for Zero Button used to set the value to 0.
industrial or commercial use.
T-SET Set the activation time of the sound alarm
Do not expose the scale to shocking.
1. Change the measurement units
Do not overload the scale. 2. Return the weight value of the foodstuff after determining
Use the scales on a hard, flat surface. its nutritional value.

Scales are a high precision device. Handle them with care


CLR/MC Clear.
and keep away from strong electromagnetic fields.
If the product has been exposed to temperatures below DIGITAL PANEL
0C for some time it should be kept at room temperature 0-9 Input the foodstuff code or select the activation time of the
for at least 2 hours before turning it on. sound alarm.

The manufacturer shall reserve the right to introduce M+ Save the nutritional value of the foodstuff being weighed. The
memory may hold up to 99 items.
minor changes into the design of the appliance, which do
MR View saved data
not affect its safety, performance capacity or functionality.
THE ADVANTAGES OF THE SCALES DISPLAY INDICATORS
The scales have a high-precision gauge with an extra wide The total number of memory entries
LC display: 40.5 mm x 37 mm.
Charge indicator
The codes of 999 types of food items are included. The codes
are listed in the sheet of food items codes that can be found
in the attachment to the operating instructions. The codes are Time indicator

used to determine the nutritional value of the foodstuffs.


The scales have a built-in temperature gauge and timer.
C Degrees Celcius
CONTROL BUTTONS
F Degrees Farenheit
kcal/KJ Determine the amount of calories as kcal/kJ
Negative weight indicator
Salt Determine the amount of salt in milligrams

Determine the amount of protein in grams oz Ounces

kg Kilograms
Determine the amount of fat in grams
g Grams

mg Milligrams
Determine the amount of carbohydrates in grams
lb Pounds

4
INSTRUCTION MANUAL GB

Current weight value


Place the first item on the weighing platform. Before adding the
second item press Zero button. The weight value on the LC
kcal/KJ Calories display will turn to zero. You may repeat this operation several
Salt Salt times.
Protein
INPUT AND DELETE FOODSTUFF CODE
Select the code of the food item from the list.
Input the 3-digit food code using the digital panel. The code will
Fat be displayed in the upper left corner.
Press CLR/MC to remove the foodstuff code.
Carbohydrates NUTRITIONAL VALUE ESTIMATION MODE
Place the food item on the platform.
Chol Cholesterol Input the foodstuff code.
Fibr Fibre
Press Kcal/kJ to determine the caloric value of the food item
in kJ.
Press to determine the amount of carbohydrates in the
INSERT / REPLACE THE BATTERIES food item
Remove the lid from the batteries compartment located on the Press to determine the amount of protein in the food item
back side of the scales. Press to determine the amount of fat in the food item
Place three 1.5 V AAA batteries ( included in the delivery set). Similarly in order to determine the amount of salt, cholesterol
WEIGHING and fibre press the corresponding buttons Salt, Chol, Fibr.
Press to turn on the scales When you press any button to determine the nutritional value
The display will show 0 in the nutritional value estimation mode, the LC display will
Place the food item on the scales. return the nutritional value of the corresponding food item.
After the food item has been weighed press to turn off the When you add more foodstuffs the nutritional value will increase
scales. proportionally.
SETTING THE MEASUREMENT UNITS SAVING THE NUTRITIONAL VALUE TO SCALES MEMORY
Press to select the units of measurement (grams (g), Place the food item on the weighing platform
kilograms (kg), ounces (oz) or pounds (lb)). Input the foodstuff code.
You may also place the food item on the weighing platform In order to enter the values reflecting the amount of protein, fat
and press to see the weight of the foodstuff measured in or carbohydrates in the first food item press the corresponding
different units. button; for example, to determine the amount of protein press
ZERO FUNCTION , and then press +.
This function is used to weigh a number of items sequentially Remove the first food item from the weighing platform and place
without removing them from the weighing platform. the second food item.
Enter the code of the second item.

5
GB INSTRUCTION MANUAL

In order to enter the values reflecting the amount of protein, AUTOMATIC TURN-OFF
fat or carbohydrates in the second food item press the If the display shows 0 or any other constant value for 2 minutes,
corresponding button; for example, to determine the amount of then the scales will turn off automatically.
protein press , and then press +. ERROR INDICATORS
Press MR to see the nutritional value of all the food items in If the nutritional value exceeds 199999, then the display will
memory.
The display shows the last saved data when the scales are show
turned on again. The negative nutritional value or entering the nutritional value
In order to determine the total amount of salt, cholesterol and estimation mode while inputting the code of the food item will
fibre in all the food items in the scales memory press Salt, cause an error and the display will show " - - - - - ".
Chol, Fibr. OVERLOAD
DELETE SAVED DATA If the scales are overloaded then the display will show ERROR.
Press CIR/MC to clear all the saved data from the memory CHANGING THE BATTERY
and keep the button pressed for 3 seconds.
Press MR to switch to the weighing mode. If display shows then replace the batteries.
TIMER CLEANING AND MAINTENANCE
Turn on the scales. Wipe the scales with a soft cloth with some detergent and dry.
Press T-SET to set up the timer. Do not use organic solvents or aggressive chemicals or
The minute indicator will start blinking. Set the minutes using abrasives.
digital buttons, and then set seconds. Clean the surface of the plastic parts if any fat, spices, vinegar
Press T-SET to start the countdown or any food containing strong colorants or aromatizing agents is
Once the countdown is complete you will hear a sound signal. spilled on these parts. Avoid getting lemon juice on plastic parts.
This signal will repeat 30 times. Pressing any button will turn off STORAGE
the signal. Complete all the steps listed in CLEANING AND MAINTENANCE
You may delete the input data when setting the timer; just press section.
CIR/MC. Press T-SET during the countdown if you want to Make sure that nothing is placed on the scales while they are
set the input data to zero and enter the signal activation time stored.
again. Store the scales in a cool and dry place.
TEMPERATURE INDICATOR
The temperature indicator shows the temperature of the
surrounding air.

6
RUS




kcal/KJ /
.
Salt
.
.

.
.

.
Chol

. Fibr
.
/

.
Zero 0.

T-SET
0C,
1.
2 . 2.
.


, CLR/MC .

,
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.

-: 40,5 37 . M+
.
999 . 99 .

MR
.

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.

7
RUS

/

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1,5 V (
).


0
C
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F
.

oz
kg ((g), (kg), (oz) (lb)).
g

,
mg

lb
.
ZERO

kcal/KJ
Salt .
.


Zero. - .
.


.
Chol 3 .
.
Fibr
CLR/
MC.

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8
RUS

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,
Kcal/kJ. , MR.

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Salt, Chol, Fibr.

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Salt, Chol, Fibr. ClR/MC
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9
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199999,




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ERROR.

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10
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kcal/KJ /
,
Salt
. -

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.
Fibr

/
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. T-SET ,

1.
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CLR/MC .


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999 . . ,
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MR
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11
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oz ((g), (kg), (oz) (lb)).
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kg
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mg
ZERO
lb
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kcal/KJ
- .
Salt
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, .
3 .

.
CLR/

MC.

Chol .
Fibr .

Kcal/kJ.

12
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, Salt, Chol, Fibr.


ClR/MC 3 .
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14
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kcal/KJ /

. Salt

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15
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( (g), (kg), (oz)
oz (lb)) .
kg - -
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mg
ZERO
lb
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kcal/KJ Zero .
- .
Salt
.

-
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- 3
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Fibr
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Kcal/kJ .

16
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18
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19
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203 ,
807 , 201 960
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813 -, 699 478
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274 , 504

20
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529 , 993 , 516
870 , 539
727 994 , 502
501 ,
726 , 226 , 500 ,
651
734 247
730 , 221 648
725 319 647
732 , 318 ( 1%)
731 , 514 646
733 , 523 ( 2%)
037 524 (), 653
088 ( )
089 525 () 652
090 941
253 645 ( 3,25%)
038 250 657
091 251
092 252 656
093 295 ,
094 864 , 655 ,
234 -,
096 809 , 660 , ,
810
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142
097 147 612
819 , 197
215 , 199
214 828 , 200
216 198
217 , 515 776 ,
394 ,
213 , 853 , ,
218 , 393 ,
116 365 , , 643 ,
335 854 ,
435 209 , ,
432 , 364 ,
431 , 399 ,
426 641 ,
427 786 , 80%, 642 , ,
428
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433 , 372 ,
434 , 794 293
429 , 792 294 , ,
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798 045
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143 - 782 098
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21
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574 749 ,
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509 721 ,
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268 066

22
RUS

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585
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531 -, 361 ,
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320
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, 635
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236 , , 626
627 974 , ,
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633 ,
867 , 634 269
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631 499 ,
235 - ( 629 470 ,
, ) 630 495
491 , 920
349 , 911
492 , 746 914
758 , 917
480
479 929 913
526 , 580 918 -
582 915
765 , 650 632
766 , , 581 916

23
RUS

912 126
937 110 621
919 127 , 871
148 , , ,
834 , , 138
137 872 ,
149 ,
162 130 19 873
163 136 , -
161 118 855 ,
790 -
107 849
789 , 40% (
788 , 60%, 105 ),
787 , 60%, 109 874
833 , 108 078 , ,
538 106 605
892 602
883 104 c 604
875 123 (1%)
889 603
905 100 (2%)
601 , -
885 140 310
877 312 ,
899 122 311
314 ,
900 139 315 ,
884 316 ,
893 309
906 099 684
897 133 ,
, 683
894 ,
898 134 836 ,
904
135 081
907 082
901 128 838
891 c 044
902 129 043
c , 503
895 537
888 141 535
876 101
890 611 - 536
881 598 - , ,
887 - 616 - 534
880 - 613 533 ,
878 - 317 ,
886 - 614 821 ,
879 - 623 , 289
835 , 288 ,
622 , 507 , ,
728
102 4 624 222
132 617 950
131 620 949
112 597 519
608 518 ,
125 607 447 ,
124
606 , 446 ,
111 609
117 599 448 -, , ,
103 600 ,
167

24
RUS

168 , 119 753


551 120
546 121 752 , ,
542 761 ,
549 113 ,
170 () ,
114 760 ,
169 (), , ,
115 759 ,
543 , 487 - / 762 ,
550 , 488 - / ,
174 , ,
862 -
176 , , 861 -, 747 ,
940 705
172 , , 562 ( ) 703
224 - (
173 , , ), , 704
869
175 , , 307 868
442 , 207 -
171 , , , 700
438 , , , 702 (
545 )
547 , 439 , , , 701
548 , , 934
436 , , , 933
228 708 ,
610 437 , , , ( )
351 , 943
508 , 440 , , , 299
300
350 , 441 , , , 297
576 , , 298
997 , 644
532 , , 948
822 , 999 , 329
328
775 998 ,
561 996 326
004 995 325
022 345 , 327
024 331
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016 342 , 330
341
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008 ,
025 595 ,
014 390 , 590 ,
013 , 591 ,
011 225 589 ,
012 563 592 , ,
036 845 593 -
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015
020 846
021
844
018 848
019
017 851
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027 , , , 754

25
GB FOOD LIST

050 Wheat flour, all purpose, enriched,


Bread, cereal, pasta & rice sifted, spooned Cereal,ready to eat
001 Bagels, plain 051 Wheat flour, all purpose, enriched, 100 Apple Cinnamon, Cheerios
002 Bagels, cinnamon-raisin unsifted, spooned 101 Apple jacks
003 Bagels, egg 052 Matzo, plain 102 Basic 4
004 Banana bread, recipe, margarine 103 CapN Crunch
005 Barley, pearled, uncooked 104 Cheerios
006 Biscuits, Plain or buttermilk, recipe, Muffins 105 Chex, Corn
2% milk 053 Muffins, blueberry, commercial 106 Chex, honey nut
007 Biscuits, Refrigerated dough, baked, 054 Muffins, blueberry, mix 107 Chex, multi bran
regular 055 Muffins, Bran with raisins 108 Chex, rice
056 Muffins, Corn, Commercial 109 Chex, wheat
057 Muffins, corn mix
Bread 058 Muffins, Oatbran, commericial
110 Cinnamon Life
008 Cracked wheat 111 Cocoa Krispies
059 Oat bran, uncooked 112 Cocoa Puffs
009 Egg bread 060 Pancakes, frozen, ready
010 French, Vienna, sour dough 113 Complete Wheat Bran flakes
061 Pancakes,complete mix 114 Cornflakes, General Mills, Total
011 Indian fry bread {naanj 062 Pancakes, mix, 2% milk, egg & oil
012 Italian bread 115 Cornflakes, Kelloggs
063 Pie crust, baked, recipe 116 Corn Pops
013 Mixed grain, untoasted 064 Pie crust, baked, frozen
014 Oatmeal, untoasted 117 Crispix
065 Pie crust, graham cracker 118 Froot loops
015 Pita
119 Frosted Flakes
016 Pumpernickel, untoasted Pie,commercial 120 Frosted Mini Wheats, regular
017 Raisin, untoasted 066 Apple
018 Rye, untoasted 121 Frosted Mini Wheats, bite size
067 Blueberry 122 Golden Grahams
019 Rye, reduced calorie 068 Cherry
020 Wheat, untoasted 123 Honey Nut Cheerios
069 Chocojate Creme 124 Honey Nut Clusters
021 Wheat, reduced calorie 070 Lemon meringue
022 White, untoasted 125 Kix
071 Pecan 126 Life
023 White, soft crumbs 072 Pumpkin
024 White, reduced calorie 127 Nature Valley, Granola
073 Rolls, dinner 128 100% Natural Cereal, Oats, honey and
025 Whole wheat, untoasted 074 Rolls, hamburger or hotdog
026 Bread crumbs, dry, grated, pfain, raisins
075 Sweet rolls, cinnamon with raisins, 129 100% Natural Cereal, Oats, honey and
enriched commercial
027 Bread crumbs, dry, grated, seasoned, raisins, Low fat
076 Sweet rolls, cinnamon, frozen 130 Product 19
unenriched dough, baked with frosting
028 Bread stuffing, dry mix 131 Puffed Rice
077 Taco shell, baked 132 Puffed Wheat
078 Tapioca, pearl, dry 133 Raisin Bran, General Mills, Total
079 Toaster pastries, fruit 134 Raisin Bran, Kelloggs
Breakfast, Granola Bar 080 Toaster pastries, low fat 135 Raisin Nut Bran
029 Breakfast bar, cereal crust, fruit filling, 081 Tortilla, ready to cook, corn 136 Rice Krispies
fat free 082 Tortilla, ready to cook, flour 137 Shredded Wheat
030 Granola bar, hard, plain 083 Waffles, plain, recipe 138 Special
031 Granola bar, soft, uncoated, chocolate 084 Waffles, plain, frozen, toasted 139 Toasted Oatmeal, Quaker, Honey Nut
chip 085 Waffles, plain, low fat 140 Total, Whole grain
032 Granola bar, soft, uncoated, raisin 086 Whole wheat; hard wheats, stirred, 141 Wheaties
033 Nutri grain cereal bar, fruit spooned
034 Bulgur, cooked 087 Wheat germ, toasted plain
035 Cornbread, mix Pasta
036 Cornbread, recipe, 2% milk 142 Marcaroni (elbow), enriched, cooked
037 Cornmeal, yellow, dry, whole grain Cereal, cooked 143 Noodles, chow mein, canned
038 Cornmeal, degermed, enriched 088 Corn Grits, White 144 Noodles(egg), enriched, cooked, regular
039 Cornstarch 089 Corn Grits, Yellow 145 Noodles(egg), enriched, cooked,spinach
040 Couscous, uncooked 090 Corn Grits, Instant plain 146 Ndoodles, Japanese, soba, cooked
041 Croutons, seasoned 091 Cream of wheat. Regular 147 Pasta, fresh-refrigerated, plain, cooked
042 English muffin, plain, untoasted 092 Cream of wheat. Quick 148 Spaghetti, cooked, enriched
043 French toast, recipe, 2% milk, fried in 093 Cream of wheat. Mix n eat, plain 149 Spaghetti, whole wheat, cooked
margarine 094 Oatmeal, Instant, fortified, plain
044 French toast, frozen 095 Oatmeal, Instant, Apples & Cin
Flour namon Rice
045 Bread flour, enriched 096 Oatmeal, Instant, Maple & Brown 150 Rice, noodles, cooked
046 Buckwheat flour, whole groat sugar 151 Rice, brown, long grain, cooked
047 Cake or pastry flour, enriched, 097 Oatmeal, Regular, quick or instant, 152 White long grain, raw
unsifted, spooned plain, nonfortifled 153 White long grain, cooked
048 Corn flour, masa, enriched 098 Wheatena 154 White long grain, instant
049 Self rising, enriched, unsifted, 155 Parboiled, raw
spooned 156 Parboiled, cooked

26
FOOD LIST GB

157 Wild, cooked 203 Frozen; cooked, drained 252 Dehydrated flakes
158 Rice cake, brown rice, plain 253 Spring, raw
254 Parsley, raw
Vegetables Celery 255 Parsnips,sliced, cooked, drained
159 Alfafa sprouts, raw 204 Celery raw, stalk 256 Peas, edible pod, raw: cooked, drained
160 Artichokes, cooked, drained 205 Celery, pieces, diced 257 Peas, edible pod, frozen; cooked, drained
161 Asparagus, raw, cooked, drained 206 Celery, cooked, drained without salt 258 Peas, green, canned, drained
162 Asparagus, frozen, cooked, drained 207 Chives, raw, chopped 259 Peas, green,frozen, boiled, drain
163 Asparagus, canned, spears, drained 208 Cilantro, raw
164 Bamboo shoots, canned, drainedBeans 209 Chard, Swiss, raw Peppers
sprouts, raw 210 Coleslaw 260 Banana, raw
211 Collards, cooked, drained, chopped, 261 Hot chili, raw green
262 Hot chili, raw, red
Beans raw
263 Jalapenos, canned, sliced, solids, liquids
165 Bean sprouts cooked, drained 212 Collards, frozen, cooked, drained,
chopped 264 Sweet pepper, raw, green, chopped
166 Black eyed peas, raw, cooked, drained 265 Sweet pepper, raw, red, chopped
167 Black eyed peas,f rozen, cooked, 266 Sweet pepper, cooked, drained, chopped,
drained Corn, sweet, yellow green
168 Lima, Ford Hooks, frozen, cooked, 213 Raw, kernels on the cob
267 Sweet pepper, cooked, drained, chopped,
drained 214 Frozen, kernels on the cob
red
169 Lima, baby, frozen, cooked, drained 215 Kernels
268 Pimento, canned
170 Snap, green, raw, cooked, drained 216 Canned, cream style
269 Pickles, cucumber, dill
171 Snap, yellow, raw, cooked, drained 217 Canned, whole kernel
270 Pickles, relish, sweet
172 Snap, green, frozen, cooked, drained 218 Corn,sweet, white, cooked, drained
219 Cucumber, peeled
173 Snap, yellow, frozen, cooked, drained
220 Cucumber, unpeeFecT
Potatoes
174 Snap, green, canned, drained 271 Baked with skin
175 Snap, yellow, canned, drained 221 Dandelion greens, cooked, drained
272 Baked, flesh only
222 Dill weed, raw
273 Baked, skin only
Beets 223 Eggplant, cooked, drained
274 Peeled after boiling
177 Slices, cooked, drained 224 Endive,curly {incl.Escarole),raw,
275 Peeled before boiling
178 Whole, cooked, drained small pieces
179 Slices, canned, drained 225 Garlic, raw
180 Whole, canned, drained 226 Grape leaves, canned Potato products
181 Green, leaves & stems, cooked, drained 227 Ginger root, raw 276 Au gratin, dry mix, whole mix, butter
228 Fennel,bulb, raw 277 Au gratin, home recipe, butter
229 Hearts of palm, canned 278 French fried, frozen, oven heated
Broccoli 230 Jerusalem artichoke, raw,sliced 279 Hashed brown, frozen
182 Raw, chopped or diced 231 Kale, cooked, drained, chopped, raw 280 Hashed brown, home recipe
183 Raw, spear 232 Kale, frozen, cooked, drained, 281 Mashed, dehydrated flakes, whole milk,
184 Raw, flower cluster chopped butter, salt
185 Raw, cooked, drained, chopped 233 Kohlrabi, cooked,drained, slices 282 Mashed, home recipe, whole milk
186 Frozen, drained, chopped 234 Leeks, bulb & lower leaf, chopped, 283 Mashed, home recipe, whole milk & marga
187 In cheese flavored sauce, frozen diced, cooked, drained rine
188 Brussel sprouts, frozen, cooked, 235 Lettuce, raw {Butterhead, Boston 284 Potato pancakes, home prepared
drained typesj 285 Potato salad, home prepared
189 Brussel sprouts, raw, cooked, drained 236 Cri5phead, iceberg, leaf 286 Scalloped, dry mix, whole milk, butter
190 Cabbage raw, shredded 237 Crisphead, iceberg 287 Scalloped, home recipe, butter
191 Cabbage cooked 238 Looseleaf, leaf 288 Pumpkin, cooked, mashed
239 Looseleaf,pieces,shredded 289 Pumpkin, canned
Cabbage, chinese, shredded, 240 Romaine or cos, inner leaf 290 Radishes, raw
241 Romaine or cos, pieces, shredded 291 Rutabagas, cooked, drained
cooked, drained 292 Sauerkraut, canned, solids, liquid
192 choi or bok choy 293 Seaweed, kelp, raw
193 Napa Mushrooms 294 Seaweed, spirulina, dried
194 Cabbage, red, raw, shredded 242 Raw 295 Shallots, raw, chopped
195 Cabbage, savoy, raw, shredded 243 Cooked, drained 296 Soybeans, green, cooked, drained
244 Canned, drained
Carrots 245 Shitake, cooked
196 Carrot juice, canned 246 Shitake, dried
197 Raw 247 Mustard greens, cooked, drained Spinach
198 Baby 248 Okra, raw; sliced, cooked, drained 297 Raw
199 Raw, cooked, sliced, drained 249 Okra, frozen, sliced, cooked, drained 298 Raw; cooked, drained
200 Frozen; cooked, sliced, drained 299 Frozen; cooked, drained
300 Canned, drained, pieces
301 Summer, sliced, raw
Cauliflower Onions 302 Cooked, drained
201 Raw 250 Raw 303 Winter, baked, cubes
202 Raw, cooked, drained 251 Raw, cooked, drained 304 Butternut, frozen, cooked, mashed

27
GB FOOD LIST

peel,membrane & seeds, pink or red 409 Ground beef 79%, broiled
Sweet potatoes 355 Grapef ruit,raw without 410 Ground beef 73%, broiled
305 Cooked, baked with skin peel,membrane & seeds, white 411 Jerky
306 Boiled, without skin 356 Grapef ruit,raw without peel,menbrane 412 Liver, fried, sliver
307 Candied & seeds, canned, light 413 Roast, oven cooked, rib, lean & fat
308 Canned, syrup pack, drained syrup 414 Roast, oven cooked, rib, lean
357 Grapes, seedless, raw 415 Steak, sirloin, broiled, piece, lean & fat
Tomatoes 358 Kiwi fruit, raw, without skin 416 Steak, sirloin, broiled, piece, lean
309 Raw 359 Lemons, raw, without skin 417 Steak, sirloin tip, broiled, lean
310 Cherry 360 Lemon juice, raw 418 Steak, T-bone, broiled, lean
311 Canned, solids, liquid 361 Lemon juice, canned or bottled, 419 Steak, tenderloin, broiled, lean
312 Sundried, plain unsweetened 420 Steak, porterhouse / short-loin, broiled,
313 Tomato juice, canned, salt 362 Lime juice, raw lean
314 Canned, paste 363 Lime juice, canned, unsweetened
315 Canned, sauce
316 Canned, stewed
364
365
Mandarin oranges, light syrup
Mangos, raw, without skin & seed,
Lamb
421 Chops, cooked, lean & fat
317 Turnips, cooked, cubed whole 422 Chops, cooked, lean
318 Turnip greens, raw, cooked, drained 366 Maraschino Cherries, canned, drained 423 Loin broiled, lean & fat
319 Turnip greens, frozen, cooked, 367 Melon,Cantaloupe, wedge without rind 424 Loin broiled, lean
drained 368 Melon,Honeydew, wedge without rind 425 Leg, roasted, lean & fat
320 Vegetable juice, cocktail, canned 369 Nectarines, raw
321 Vegetables, mixed, canned, drained 370 Oranges, raw, without peel & seeds
322 Vegetables, mixed, frozen; cooked, 371 Olives, pickled, green Chicken
drained 372 Olives, canned,ripe, black 426 Broilers or fryers, meat & skin, fried, batter
323 Waterchestnuts, canned, slices, 373 Papayas, raw 427 Broilers or fryers, meat & skin, fried, flour
solids, liquid 374 Peaches, raw 428 Broilers or fryers, meat & skin, roasted
324 Yam, cooked, broiled, drained, or 375 Peaches, canned, heavy syrup 429 Broilers or fryers, breast, meat only, fried
baked 376 Peaches, canned, juice pack 430 Broilers or fryers, breast, meat only,
377 Peaches, dried roasted
431 Broilers or fryers, dark meat, meat only,
Fruit 378
379
Pears, raw
Pears, canned, heavy syrup fried
325 Apples, raw, with skin
380 Pears, canned, juice pack 432 Broilers or fryers, dark meat, meat only,
326 Apples, raw, peeled
381 Pineapple, raw, diced roasted
327 Apples, dried
382 Pineapple, canned, heavy syrup, 433 Broilers or fryers, drumstick, meat & skin,
328 Apples, stewed with added sugar
crushed, chunks fried, batter
329 Apples, stewed without added sugar
383 Pineapple, canned, heavy syrup, slices 434 Broilers or fryers, drumstick, meat & skin,
330 Applesauce, canned, sweetened
384 Pineapple, canned, juice pack, fried, flour
331 Applesauce, canned, unsweetened
crushed, sliced or chunks 435 Chicken giblets, simmered
332 Apricots, raw
385 Pineapple, canned, juice pack, slices 436 Broilers or fryers, light meat, meat only,
333 Apricots, canned, halves, fruit &
386 Pineapple juice, unsweetened, canned fried
liquids, heavy syrup
387 Plantain, without peel, raw 437 Broilers or fryers, light meat, meat only,
334 Apricots, canned, halves, fruit &
388 Plums, raw roasted
liquids,juice pack
389 Prunes, dried, pitted, uncooked 438 Broilers or fryers, thigh, meat & skin, fried,
335 Apricots, dried, sulf ured
390 Prunes, stewed, unsweetened, fruit & batter
336 Asian pears, raw
liquid 439 Broilers or fryers, thigh, meat &
337 Avocados, raw, without skin & seed
391 Prune juice, canned or bottled skin, fried, flour
338 Bananas, raw, whole
392 Raisins, seedless 440 Broilers or fryers, wing, meat & skin,
339 Blackberries, raw
393 Raspberries, raw fried, batter
340 Blackberries, canned, heavy syrup
394 Raspberries, frozen, sweetened, 441 Broilers or fryers, wing, meat & skin,
341 Blueberries, raw
thawed fried, flour
342 Blueberries, frozen, sweetened
395 Rhubarb, frozen, cooked with sugar 442 Canned, meat only, with broth
343 Carambola (starf ruit), raw
396 Strawberries, raw, large 443 Cornish game hens, meat & skin,
344 Cherries, sour, red, pitted, canned,
397 Strawberries, raw, medium roasted
water pack
398 Strawberries, frozen, sweetened, 444 Liver, simmered
345 Cherries, sweet, raw, without pits &
sliced, thawed 445 Roasting, light meat, meat only,
stems
399 Tangerines, raw, without peels & seeds roasted
346 Cherry pie filling, canned
400 Watermelon, raw, wedge
347 Cranberries, dried, sweetened
348 Cranberry sauce, sweetened, canned Beef Duck
349 Currants, dried 401 Bottom round, cooked, lean & fat 446 Meat & skin, roasted
350 Dates without pits, whole 402 Bottom round, cooked, lean 447 Meat only, roastecT
351 Figs, dried 403 Braised or pot roast, lean & fat 448 Pelcin, breast, meat & skin, bone
352 Fruit cocktail, canned, fruit & liquid, 404 Braised or pot roast, lean less, roasted
heavy syrup 405 Canned, corned
353 Fruit cocktail, canned, fruit & liquid, 406 Eye of round, lean & fat Goose
juice pack 407 Eye of round,lean 449 Meat & skin, roasted
354 Grapef ruit,raw without 408 Ground beef 83%, broiled 450 Meat only, roastecT

28
FOOD LIST GB

451 Pate de f roe gras (goose liver pate) 500 Clam, raw meat 551 White beans
502 Clam, canned, drained solids 552 Brazilnu^sheJIecT
503 Cod, baked or broiled 553 Carob flour
Turkey 504 Crab, Alaskan King, cooked 554 Cashews, salted, dry roasted
452 Breast, pre-basted, meat & skin, 505 Crab meat, canned 555 Cashews, salted, oil roasted
roasted 506 Crab cake, egg, onion, margarine, 556 Chestnuts, European, roasted, shelled
453 Dark meat, meat & skin, roasted fried 557 Chickpeas, dry cooked
454 Gibblets, simmered 507 Eel, cooked, dry heat 558 Chickpeas, canned, solids & liquids
455 Ground, cooked 508 Fish fillet, battered or breaded and 559 Coconut, raw, shredded, not packed
456 Light & dark meat, diced, seasoned fried 560 Coconut, raw, shredded, dried, sweetened
457 Light meat, meat & skin, roasted 509 Fish stick & portion, breaded, frozen, 561 Hazelnuts, chopped
458 Light meat, meat only, roasted preheated 562 Hummus, commercial
459 Patties, breaded or battered, fried 510 Flounder or Sole, baked or broiled 563 Lentils, dry, cooked
511 Haddock, baked or broiled 564 Macademia nuts, dry roasted, salted
Pork 512 Halibut, baked or broiled 565 Peanuts, dry roasted
460 Bacon, cured, cooked 513 Herring, pickled 566 Peanuts, oil roasted
461 Bacon, Canadian, cured, cooked 514 Lobster, steamed 567 Peanuts, dry roasted, salted
462 Ham, canned 515 Mackerel 568 Peanuts, dry roasted, unsalted
463 Ham, fresh, cooked, lean & fat 516 Mussels, steamed 569 Peanuts, oil roasted, salted
464 Ham, cured, lean & fat 517 Ocean perch,cooked 570 Peanut butter, regular, smooth
465 Ham, leg, roasted piece, lean & fat 518 Oyster, raw meat only 571 Peanut butter, regular, chunk
466 Rib roast, lean & fat 519 Oyster, breaded, friecT 572 Peanut butter, reduced fat, smooth
467 Ribs, lean & fat, cooked,Isackribs 520 Pollock, baked or broiled 573 Peas, split, dry, cooked
468 Ribs, lean & fat, cooked, spareribs, 521 Rockfish,baked or broiled 574 Pecan Jia]yes
braised 522 Roughy, orange, baked or broiled 575 Pine nuts, shelled
469 Sausage, cooked, link 523 Salmon, baked or broiled 576 Pistachio nuts, dry roasted, salt, shelled
470 Sausage, cooked, patty 524 Salmon, canned (pink), solids & liquid 577 Pumpkin kernels, roasted, salt
471 Tenderloin, broiled, lean (incl bones) 578 Retried beans, canned
525 Salmon, smoked (chinookj 579 Sesameseeels
Veal 526 Sardine, Atlantic, canned in oil,
472 Cutlet, braised, lean & fat drained solids (incl bones)
473 Cutlet, breaded, cooked, lean & fat 527 Scallop, cooked, breaded, fried Soy products
528 Scallop, steamed 580 Miso
Venison 529 Shrimp, breaded, fried 581 Soybeans, dry cooked
474 Loin, cooked, broiled, lean 530 Shrimp, canned, drained solids 582 Soy milk
475 Top round, cooked, broiled, lean 531 Swordfish, baked or broiled 583 Soy nuts, dry roasted
532 Trout, baked or broiled 584 Tofu, firm
Mixed and Deli Meats 533 Tuna, baked or broiled 585 Tofu, soft
476 Bologna, beef 586 Sunflower seeds, dry roasted, salt
534 Tuna canned, drained solids, oil pack,
477 Bologna, beef and pork 587 Tahini
chunk light
478 Bologna, turkey 588 Walnuts, English, chopped
535 Tuna canned, drained solids, water
479 Bratwurst, beef & pork, smoked
pack, chunk light
480 Bratwurst, pork, cooked
481 Braunschweiger (liver sausage,
536 Tuna canned, drained solids, water Eggs
pack, solid white 589 Raw, whole
pork)
537 Tuna salad: light tuna in oil, pickle 590 Raw, white
482 Chorizo, beef & pork
relish, mayo type salad dressing 591 Raw, yolk
483 Dried beef, cured
538 Walleye, Pike 592 Hard boiled, no shell
484 Ham, cooked, regular
593 Poached with salt
485 Ham, cooked, extra lean Dry beans and nuts 594 Scrambled, margarine, whole milk, salt
486 Ham, honey, smoked, cooked 539 Almonds, shelled
487 Hot dog /Frankfurter, beef 595 Substitute, liquid
488 Hot dog / Frankfurter, beef & pork 596 Omefet, plain
489 Pastrami, beef, cured Beans, dry, cooked
490 Pepperoni, pork, beef 540 Block
491 Salami, beef & pork, cooked 541 Gj;eat Northern Cheese, natural
492 Salami, beef & pork, dry 542 Kidney, red 597 Blue
493 Sausage, Polish & Kielbasa 543 Lima, large 598 Camembert
404 Summer sausage, cervelat, beef 8. 544 Pea,navy 599 Cheddar or Colby
pork 545 Pinto 600 Cheddar or Colby, low fat
495 Vienna sausage 601 Cheese, cottage, large or small curd
496 Turkey, white, deli cut
Canned, solids&liquid 602 Cheese, cottage, creamed with fruit
546 Baked beans, plain or vegetarian 603 Cheese, cottage, low fat (2 %)
547 Black eyed peas, dry, cooked 604 Cheese, cottage, low fat (1 %)
548 Black eyed peas, dry, canned, solids
Seafood &
605 Cheese, cottage, nonfat
497 Bass, freshwater, cooked, dry heat 606 Cream cheese, regular
liquids 607 Cream cheese, low fat
498 Bass, sea, cooked, dry heat 549 Kidney, red
499 Catfish, breaded, fried 608 Cream cheese, fat free
550 Lima, large

29
GB FOOD LIST

609 Cheese, Shredded 659 Milk Shake, thick, chocolate


705 Chocolate chips, white
610 Feta 660 MilkShake^ thick, vajiIMa
706 Chocolate coated, peanuts
611 Go da 661 Yogurt & Juice blend
707 Chocolate coated, raisins
612 Monterey
708 Special dark, sweet chocolate (Hershey)
613 Mozzarella, whole milk
614 Muenster Yogurt Cookies
615 NeufchateI 662 Lowfat, fruit flavored 709 Butter, commercial
616 Parmesan 663 Lowfat, plain 710 Chocolate chip, commercial, regular
617 Provolone 664 Nonfat, fruit flavored 711 Chocolate chip, commercial, reduced fat
618 Ricotta, whole milk 665 Nonfat, plain 712 Chocolate chip, commercial, refrigerated
619 Ricotta, part skim milk 666 Whole milk, plain dough
620 Romcino 667 Nonfat milk, low cal sweetener, 713 Fig Bar
621 Swiss vanilla or lemon 714 Oatmeal, Regular, large
715 Oatmeal, Soft type
Pasteurized process Cakes, bars, donuts, pastry 716 Oatmeal, Fat free
622 American, regular 668 Angelfood 717 Peanut butter, commercial
623 American, fat free 669 Boston Cream 718 Peanut butter, recipe with margarine
624 Swiss 670 Brownies, commercial, without icing, 719 Chocolate with cream filling
regular 720 Shortbread, commercial, plain
671 Brownies, commercial, without icing, 721 Sugar, commercial
Cream, sweet fat free 722 Sugar, refrigerated dough
625 Half and half 672 Brownies, dry mix, reduced calories 723 Sugar, recipe, margarine
626 Light coffee 673 Cakes, dry mix, Angelfood 724 VanTlTa wafer,Tow fat
627 Whipping cream, unwhipped
628 Whipped topping (pressurized)
674 Cake, dry mix, yellow, light, water, Crackers
egg white, 725 Cheese
Cream, sour 675 No frosting 726 Graham, plain
629 Regular 675 Cheesecake 727 Graham, crushed
630 Reduced fat 676 Chocolate with chocolate frosting 728 Melba toast, plain
631 Fat free 677 Coffee cake, crumb 729 Rye wafer, whole grain, plain
632 DilTdip 678 Danish pastry, cream cheese 730 Saltine, square
679 Danish pastry, fruit 731 Standard cracker, bite sized
Cream product, sweet 680 Doughnut, cake 732 Standard cracker, round
633 Powdered 681 Doughnut, yeast leavened, glazed 733 Wheat thins
634 Powdered w[thwhole mt 682 Fruitcake 734 Whole wheat
635 Pressurized 683 Pound, Butter
636 Whipped topping, frozen 684 Pound,fat free
685 Snack Cake, Chocolate, creme filled,
Frozen dessert frost ing
Puddings
637 Yogurt, soft serve, chocolate 735 Dry mix & 2% milk, chocolate, instant
686 Snack Cake, Chocolate, frosting, low
638 Yogurt, soft serve, vanilla 736 Dry mix & 2% milk, chocolate, regular,
fat
639 Ice cream, chocolate cooked
687 Snack Cake, Yellow, with chocolate
640 Ice cream, chocolate, light 737 Dry mix & 2% milk, vanilla, instant
frosting
641 cream, vanilla 738 Dry mix & 2% milk, vanilla, regular, cooked
642 Ice cream, vanilla, light 739 Ready to eat, regular, chocolate
643 Ice cream, soft serve, vanilla 740 Ready to eat, regular, rice
644 Sherbert
Candy 741 Ready to eat, regular, tapioca
688 Gummy bears
742 Ready to eat, regular, vanilla
689 Hard candy
743 Ready to eat, fat free, chocolate
690 JeTly beans
Fluid 691 Marshmallows, miniature
744 Ready to eat, fat free, tapioca
645 Whole (3.25%) 745 Ready to eat, fat free, vanilla
692 Marshmallows, regular
646 Reduced fat (2%j 693 M&Ms, peanut (M&M Mars)
647 Lowfat (1%) 694 M&M>plain (M&MMars)
648 Nonfat (skim) 695 Milky way (M&M Mars)
Snacks and chips
649 Buttermnilk 746 hex Mix
696 Reeses Peanut buttercup (Hershey)
650 Soy milk 747 Corn chips, plain
697 Snickers bar (M&M Mars)
748 Popcorn, air popped, unsalted
Canned 698 Caramel, plain
749 Popcorn,oil popped,salted
651 Condensed, sweetened 699 Caramel, chocolate flavored roll
750 Popcorn, caramel, peanuts
652 Evaporated, whole milk 751 Popcorn, cheese flavor
653 Evaporated, skim milk 752 Potato chips, plain, salted
654 Dried, Buttermilk Chocolate 753 Potato chips,sour cream & onion
700 Chocolate, milk, plain
Milk beverage 701 Chocolate, milk, with almonds
754 Potato chips, reduced fat
655 Chocojate cojiimercial 755 Potato chips, fat free
702 Chocolate, milk, with peanuts, Mr.
656 Chocolate commercial, reduced fat 756 Pretzels, stick
Good bar
657 Chocolate commercial, low fat 757 Pretzels, twisted
703 Chocolate chips, milk
658 Eggnog 758 Rice krispies treat, square
704 Chocolate chips, semi sweet
759 Tortilla chips, plain, regular

30
FOOD LIST GB

760 Tortilla chips, low fat, baked 808 Mayonaise, regular &
761 Tortilla chips, nacho, reguTar 809 Mayonaise, light (cholesterol free) vegetables
762 Tortilla chips, nacho, light, reduced fat 810 Mayonaise, fat free 849 Chicken fillet (breaded & fried) sand
811 Ranch, regular wich, plain
812 Ranch, light 850 Chicken pieces, boneless (breaded &
Sugar 813 Ranch, fat free fried), plain
763 Brown, packed 814 Russian, regular 851 Chjli con carne
764 Brown, unpacked 815 Russian,low cal 852 Coleslaw
765 White, granulated 816 Thousand Island, regular 853 Ice milk, vanilla, soft, cone
766 White, powdered, unsifted 817 Thousand Island, light 854 Sundae, hot fudge
767 Thin, chocolate flavored 855 Fish sandwich, tartar sauce, cheese
Mixed 856 French fries
818 Alfredo egg noodles in a creamy
Syrup sauce, dry mix Hamburger, regular with condiments
768 Chocolate flavored, fudge type 819 Beef macaroni, frozen. Healthy choice 857 Double patty
769 Corn, light 820 Beef ravioli in tomato & meat sauce, 858 Single patty
770 Maple canned
771 Molasses 821 Beef stew, canned Large with condiments, mayo type
822 Chicken pot pie, frozen
823 Chili con came with beans, canned
dressing, vegetables
859 Double patty
Other sweets 824 Corn dog, frozen
860 Single patty
772 Frosting, ready to eat, chocolate 825 Ham n cheese stuffed sandwich,
861 Hot dog, plain
773 Frosting, ready to eat, vanilla frozen
862 Hot dog, chili
774 Frozen, fruit & juice bar 826 Lasagna with meat & sauce
863 Mashed potatoes
775 Ice pop 827 Lasagna, vegatable
864 Onion rings, breaded, fried
776 Italian ice. Restaurant prepared 828 Macaroni & cheese, canned with corn
865 Pizza,cheese
777 Gelatin, dessert powder & water, r oil
866 Pizza, pepperoni
egular 829 Mozzarella cheese sticks
867 Salad, chicken, no dressing
778 Gelatin, dessert powder & water, 830 Meatless burger patty, frozen, Morn
868 Shake, chocolate
reduced calorie ing star farms
869 Shake, vanilla
779 Honey 831 Mexican rice, side dish, dry
870 Shrimp, breaded, fried
780 Jams & Preserves 832 Pork and beans with tomato sauce,
871 Sub sandwich, oil STvtnegar, cheese,
781 Jellies canned
salami, ham, veg
833 Salisbury steak entree, frozen
etable
834 Spaghetti bolognese, frozen. Healthy
872 Sub sandwich, roast beef, mayo,
Butter Choice
835 Spinach souffle, home-prepared
vegetable
782 Salted 873 Sub sandwich, tuna salad, mayo, lettuce
783 Unsalted 836 Tortellini, pasta with cheese filling,
874 Taco, beef
784 Lard frozen
Soups canned, condensed, prepared
Margarine, salt Fast foods, breakfast items with whole milk
785 Regular (80% fat), hard 837 Biscuit with egg & sausage 875 Broccoli-cheese
786 Regular(80%fat), soft 838 French toast with butter 876 Cheddar Cheese
787 Spread (60% fat), hard 839 Hash brown potatoes 877 Clam chowder, New England
788 Spread (60% fat), soft 840 Pancakes, butter & syrup 878 Cream of Celery
789 Spread (40%) 841 Burrito, beans & cheese 879 Cream of Chicken
790 Butter blend 842 Burrito, beans & meat 880 Cream of Mushroom
881 Tomato
Oils, salsd or cooking Cheeseburger, regular with con-
791 Canola
792 Corn diments Cannned, condensed, prepared
793 Olive 843 Fast foods other
794 Peanut 844 Double patty, vegetables and dressing with water
795 Saff[ower Single patty 882 Beef broth, bouillon
796 Sesame 883 Beef noodle
797 Soybean, hydrogenated 884 Chicken noodle
798 Sunflower
Cheeseburger, regular, plain 885 Clam chowder, Manhattan
845 Double patty 886 Cream of chicken
799 Blue cheese, regular
846 Double patty, 3-piece bun 887 Cream of Mushroom
800 Blue cheese, FigTit
847 Single bun 888 Minestrone
801 Caesar; regular
802 Caesar; Tight 889 Pea,green
803 Coleslaw dressing 890 Tomato
804 French, regular 891 Vegetable beef
805 French, light Cheeseburger, large with condi- 892 Vegetarian Vegetable
806 Italian, regular Canned, ready to serve, chunky
807 Italian, light ments 893 Chicken noodle
848 Single patty,w!th mayo type dressing 894 Chicken, vegetable

31
GB FOOD LIST

895 Vegetable, beef 939 Garlic powder 983 Frozen concentrate, sweetened, undiluted
940 Horseradish, prepared 984 Frozen concentrate, sweetened, diluted
941 French fried onions
Canned, ready to serve, low fat, 942 Mustard, prepared, yellow Orange juice
943 Nutella 985 Raw, all varieties
reduced sodium 944 Onion powder 986 Canned, unsweetened
896 Chicken broth 945 Paprika 987 Chilled
897 Chicken noodle 946 ParsTey,^iried 988 Undiluted
898 Chicken, rice, vegetable 947 Pepper, black 989 Diluted
899 Gam chowder. New England 948 Vanilla extract
900 Lentil
901 Minestrone
949 Vinegar, cider Fruit drinks
950 Vinegar, distilled 990 Cranberry juice cocktail
902 Vegetable 951 Yeast, dry, active 991 Fruit punch drink
952 Yeast, compressed 992 Grape drink
Dehydrated unprepared
903 Beef bouillon
904 Onion Alcoholic Lemonade
905 Rumen noodle, chicken flavor 953 Beer, regular 993 Frozen concentrate prepared
954 Beer, light 994 Powder, prepared regular with water
955 Gin, rum, shooters, tequila, vodka,
Dehydrated prepared with water whisky Tea
906 Chicken noodle 956 Liqueur (53 proof ) 995 Black
907 Onion 957 Wine, red 996 Herb
958 Wine, rose/blush 997 Instant, powder, prepared, unsweet
Home prepared stock 959 Wine, white ened
908 Beef 998 Sweetened, lemon flavor
909 Chicken 999 Sweetened with sweetener, lemon
910 Fish flavor
Carbonated
960 Cola
Ready to serve sauces 961 Cola, diet
911 Barbecue 962 Ginger ale
912 Cheese 963 Grape soda
913 Enchilada sauce 964 Lemon Lime soda
914 Nacho cheese 965 Lemon Lime soda, diet
915 Salsa 966 Citrus soda, with caffeine
916 Soy 967 Orange soda
917 Spaghetti/ Marinara/ Pasta 968 Root beer soda
918 Sweet n sour 969 Chocolate powder mix
919 Teriyaaki
920 Worcestershire
Coffee
970 Brewed
Gravies, canned 971 Espresso
921 Beef 972 Instant prepared
922 Chicken
923 Mushroom
924 Turkey Juice
973 Apple juice, bottled or canned
Misceleneaous 974 Apple juice, frozen, concentrate,
925 Bacon bits undi luted
926 Baking powder; sodium aluminium 975 Apple juice, frozen, concentrate,
sulfate diluted
927 Baking powder; straight phos
phate
928 Baking powder; low sodium Grapefruit juice
929 Baking soda 976 Raw, pink
930 Ketchup 977 Raw, white
931 Celery seed 978 Raw, canned, unsweetened
932 Chili powder 979 Raw, canned, sweetened
933 Chocolate, unsweetened, baking, 980 Raw, frozen, concentrate,
solid unsweetened, undiluted
934 Chocolate, unsweetened, baking, 981 Raw, frozen, concentrate,
liquid unsweetened, diluted
935 Cinnamon
936 Cocoa powder, unsweetened
937 Cream of Tartar Grape juice
938 Curry powder 982 Canned or bottled

32
IS-565
GB KITCHEN SCALES WITH CALORIE CALCULATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
RUS C . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
UA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
KZ . . . . . . . . . . . . . . . . . . . . . . . . . 15

RUS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
GB FOOD LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

33