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Kammatthana Progress By
4. UDAYABBAYA NANA
a) One sees that rising anel falling of the belly
consist of 2-3-4-5or6 stages.
b) The rising and falling disappear intermittently.
c) Various feelings disappear after onc or two
nclmowledgments.
d) Acknowledgment is clear and easy.
e) Nimittas disappear quickly, for instance by a
few acknowledgments ' 'Thus seeing, thus seeing''
f) Seeing clear light similar to electricity.
g) The beginning and end of the rising and failing
at'e clearly perceived.
h) While sitting body either bend forward or
backward as though falling asleep, more m less
depending upon concentration. This is cn qed :h e
hreaking of Santati or continuity by way of the thrN'
charact~Jistics: Anicca, Dukkha and Anatta, tlws :
1. Rising and falling becomE> quick and thrm
somnolent drooping sets in. thls is Anicca
(impermanence).
2. Rising and fnlling become stiff and obst: utterl,
this is Dukkha (sufferings).
3. Rising :md falling become light and cvcn, then
somnolent droping set~ in. this is .1\natta
(Nonego)
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i) with good Samadhi one would experience the
ceasing of breath at frequent intervals, feeling as if falling
into an abyss or going through an air pocket on air plane
or in a lift, but actually the body remains motionless.
5. BHANGA NANA
a ) The ending of the rising and falling of the belly
is seemingly clear.
b) The objects of one's concentration not clear the
rising and falling vague.
c) The rising and falling disappear, so one must
acknowledge "Knowing thus, knowing thus" instead.
d) lt might be felt as though not acknowledging
anything.
e) The rising and the falling as well as Citta (mind)
disappear. lt is however noticed by the practitioner that
Rupa disappears first then followed by Nama. In fact
the disappearance takes place almost simultaneously
because of the swift functioning of the Citta (mind).
f) The rising and falling are distinct and faint.
g) There is a feeling of tightness enabling one to
see the continuity of the rising and falling. The first state
of consciousness ceases and the second follows to know
the ceasing.
h) Acknowledgment insufficiently clcar because its
vaous objects are appearing far away.
i) At times there is only the rising and ialHng, thc
fccling of self disappears.
j) Feeling warm ali ovcr the body.
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k) Felt a::; lhough OJ1t) is Ci\'Hed by a net.
1) Citta (mind) and its object di:;apJlea altogcther.
m) At first Rupa (material or physical) ccases but
Citta (minei) remains, h0wever the objcct soon disappe!lrs
as well as the consciousness.
n) Some felt that thc dsing and fal ling cease only
for a short time whilc others fo r 24 days until thcy got
bored. Walking is the best remedy for this.
o) Upada, Thiti, Bhanga that is arising, summit and
waning stages of both Nama and Rupa are present but
one not interested, observing only the waning stage.
p) The internai object, the rising and falling are
not clear. Externai objects - standing, sitting, tree, etc.
seem to shake.
q) Everything seems as though looking at the field
full of fog, so vague and obscure.
r) If looking at the sky it seems as if there is
vib1ation in the air.
s) The rising and falling suddenly ccase and suddenly
1eappear.
6. BHAYA NANA
a) Acknowledgments of objects are present and
vansh together with the consciousness.
b) Feeling fear but unlike that as seeing a ghost.
c) The disappearance of NAMA-RUPA and
becominr: nothing induces one to fear.
d) Neuralgic pain is felt as though suffering n..Hll
a nenou-s discase whcn walking or standing.
e) Some think of their fl'ends or relatives and cry.
f) Some a1e very much afraid of what they see even
a water jug or bed-post.
g) Now it is known that the Nama-Rupa which
were thought to be good ar-e completely unsubstantial.
li h) No feeling of Leing happy, pleased or enjoying.
li i) Some realize and feeling afraid but not the
li actual fear.
7. ADINAVA NANA
a) The rising and falling disappear by stages, but
appearance vague and obscure.
b) Feeling bad, ugly and til'esome.
c) Nama-Rupa appear quickly but can well be
acknowledged.
d) There is nothing but a bad situation which is
the cause of suffering because of the arising and the
lili splitting of Nama-Rupa which are TRILAKSANAAnicca,
Dukkha and Anatta.
e) In contrast to former days, acknowledgment by
the eye, ear, nose, tongue, body and mind canno.t be
well madc.
8. NIBBIDA NANA
a) Ali objects are tiresome and ugly.
b) Feeling as if lazy but the ability to acknowledge
well is still present.
c) Not joyful, burecl and sad as thuugh being
separated hom whnt onc loves and satisfies.
u
d) Formerly only heard peuplc said abou t being
hlwed, but now one really knows what s boredum.
c) Fonncrly the thou~ht was that only hell is bad,
uut hcaven and human w~>J"ld are ~ooc. At ths stage onc
now fecls tbat only Nbbana is reall y good. There is
nothing clsc just as good, so une is inclined to search fo r
Niubana.
f) Acknowlcdging that NamaRupa are not at all
pleasant.
g) Feelng that everything is bad in every way
and no where can one be enjoyed.
h) Not wishing to meet or speak with anybudy but
prefers to remain in one's room only.
i) Feeling hot and dry as thuugh being exposed in
thc open field where tbe gtass is scorched by the he11.t uf
the sun.
j) Feeling lonely, sad al_)athetic.
k) Some felt that the forrnerly desired L.unc !-tncl
fortune are no more pleasant and enioyable, uut bccome
bored realing that human bcings are prone to decay. All
races or beings, evcn the Devas and Brahma~ are likewise
under this pht.nomenon where there is birth, oid age~
sickness ar.d death prevails, so there is no fceling ot
enjoyment. Boredom thel'efore set:> in with the stl''.l n;.t.
inclination searching for Ni.bbana.
9. MUCITUKAM.A YATA NA;..;.:\
a) Fecling tchy ali ove r the uody as though bitten
by ants or alike small insel:tS cl\mbing on one':dace and
body.
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b) Becoming impatient and cannot ackn()wledge
while standing, sitting, lying or walking.
c) Other minor actions cannot be acknowledged.
rl) Feeling uncasy, Jcstless and bored.
C') Wishing to gct away and give up meditation.
f) Some think of rett.1rning home feeling that thE'ir
Parami (pnst merit) is insufficient, so start preparing
thcir belongings in otder to go home. In early days this
was termed "Nanaof rolling thc mat" ~ the characteristics
of Paticca Samuppapada.