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The passage discusses healthy eating habits. It states that to be healthy one must eat nutritious foods like grains, fruits, vegetables, meat, milk and fats. It emphasizes the importance of eating a balanced diet that includes energy-giving foods like rice and bread, as well as body-building foods like fish, meat and eggs. It also stresses eating fruits and vegetables to protect the body from disease, and drinking milk to build strong bones and teeth. The passage concludes that having a balanced diet will keep a person strong and healthy. It recommends drinking about eight glasses of water per day.
The passage discusses healthy eating habits. It states that to be healthy one must eat nutritious foods like grains, fruits, vegetables, meat, milk and fats. It emphasizes the importance of …