Home remedies you can make with Amla:

1. How to treat cold and cough: Take 2 tsp of amla juice and mix it with
2 tsp of honey. Have this every day as it improves cough and treats cold.
Eating a bit of amla powder with honey two or three times a day also
works to cure long-term dry cough.

2. Mouth ulcers: Gargle twice a day with 2-3 tsp of amla juice mixed with
normal water. This will relieve you from the pain of awful mouth ulcers.

3. Dandruf: Wash your hair with a decoction of amla to eliminate dryness

of the scalp. It also helps to curb extreme hair fall and early graying.

4. Constipation: Take 1 tsp of amla powder with lukewarm water at night

to relieve constipation.

5. Acidity: Eat one tsp of dry amla powder along with honey soon after
your meal.

Include amla in any form in your daily diet and you'll soon notice a
dramatic change in your health.