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ABSTRACT
Ayurveda is an ancient science which mainly focuses on preventing and treating diseases based
on the knowledge of the dosha or humour or constitution of the person. In Ayurveda, the constitution
is known through questionnaires, Nadi Parisksha or pulse examination and physical examination.
There is also a method of knowing the predominating dosha or humour by examining the birth chart
which gives the planetary position and the constellation (Nakshatra) of an individual. This constitutes
an important aspect of Medical Astrology which also gives disease propensity of a person. However,
for healing purposes, we must also consider individuals habits, tendencies, influences and desires,
which create the pattern of our lives down to the subconscious and instinctual levels. We must will-
fully change the way we live, breathe, see and think, altering our very ego or sense of self in a positive
way. This may be done through various tools provided in our ancient scriptures such as Yoga, Music
and Mantras. Music therapy is one of the complementary methods of healing as prescribed in Ayur-
veda, which works as Mind-Body Medicine. The Indian melodies or Ragas which brings out
positive emotions, warding off the negative ones, helps to change one's thought patterns. In
this paper, we have attempted to connect the three ancient systems of healing Ayurveda,
Medical Astrology and Music therapy. We have listed the Ragas based on Biorhythm theory
depicting particular aesthetic mood or positive emotions as a part of music therapy. These
Ragas are correlated with that of the constitution or Prakriti of an individual, based on
constellation or Nakshatra.
Keywords: Ayurveda, Medical Astrology, Doshas, Music therapy, Constellation or
Nakshatra
ginated from Gandharva Veda, thousands
INTRODUCTION of years ago. Even today its basic
Music and other sounds have a significant
effect on the body and mind. Along with principles of depicting aesthetic mood,
the other benefits of music nowadays it is lead to the stunning creativity by its master
used as a therapy also. It is an emerging musicians. 1
field in health care system. The Greeks, Music therapy is the use of music and
Hebrews and Persians used music syste- musical elements in a process designed to
matically as a therapy. In India, music ori- facilitate and promote communication, re-
lationships, learning, mobilization, expres-
Nagarajan Karuna Et;Al: Music therapy for Dosha Balance
sion and other relevant therapeutic objec- light, it imparts faith, honesty, modesty
tives, in order to meet physical, emotional, and truthfulness which lead to purification
mental, social and cognitive needs. 2 of mind and body, including our emotions.
Rajas give rise to change, disturbing equi-
In Indian Classical music, music therapy de- librium with passion and agitation giving
pends upon the correct intonation and right use rise to emotional conflicts. Tamas leads to
of the basic elements such as Nada, shruti, dullness, inertia, heaviness and emotional
swara, raga, tala and laya.3
clinging. 6
A close interdependence among the physi-
Our ancient healing method like Ayurveda
cal and psychological components exists;
suggests music therapy as one of the heal-
if one component is out of balance, the
ing methods. Ayurveda constitutes a whole
others are also out of balance. Health care
complex approach to health that may in-
in Ayurveda is essentially aimed at ba-
clude meditation, diets, purification tech-
lancing the dosas and gunas, bringing
niques, Yoga, Music therapy, Aromathe-
them into equilibrium. 5
rapy and herbal remedies tailor made to
Medical astrology is concerned with heal-
body type and personality. In Ayurvedic
ing body, mind and spirit using the tools of
medicine, health comes when the forces of
the entire universe, the foremost of which
the body and mind are in balance, and
is the light of the stars and planets. Each
restoring balance begins with the know-
individual is genetically different and has a
ledge of the patient's mind-body type. 4
unique constitution (Prakriti). Therefore
The human body according to Ayurveda is
our ancient Indian scriptures suggested
made up of physical doshas (Vata, pitta
casting a birth chart of the person. The as-
and Kapha ) and psychic components
trological information has been used along
(satva, rajas and tamas), body tissues
with the knowledge of persons predomi-
(dhatus), and waste products (malas). The
nating dosha or humour.7 It shows by and
three physical doshas vata, pitta and kapha
large our disease susceptibility, indicating
corresponds to wind, fire and water re-
the types of health problems that we are
spectively. The solid material substrate
most likely to be vulnerable to. 8
referred to as kapha; chemical activity
Here in this article, we attempt to integrate
(metabolic factor) referred as pitta and an
the systems of Astrology, which forecasts
energy pool of motion and movement re-
body dosha or constitution of a person
ferred to as vata. These three dosas coexist
through his/her constellation and Ayurveda
in a preset proportion and function in a
indicating the disease and the mindset
balancing manner to overall function of
most likely to be present for the particular
the total organism in spite of their opposite
dosha or constitution. The remedial music
properties and functions. The imbalance or
therapy used to treat doshas of mind and
vitiation of vata, pitta, or kapha is consi-
body thereby using the concept of rasas
dered a major factor in the causation of a
(aesthetic mood) and ragas (Indian melo-
disease. 5
dies).
The three psychological components are
Music therapy: Music therapy can be
satva guna, rajas guna, and tamas guna
used effectively as a preventive measure,
which can be correlated to balance, dy-
and it can be used as a supplementary to
namic and lethargic personality traits re-
the main treatment after the onset of pa-
spectively. Satva is the quality of love and
thological conditions. The appropriate type
www.iamj.in IAMJ: Volume 2; Issue 4; July - August-2014
Nagarajan Karuna Et;Al: Music therapy for Dosha Balance
of music, with specific tonal quality, fact Komal or teevra gives indication of the
played at suitable time, the helps to drive position of a note - either higher or lower than
out negative feelings like dependency and its original position. Shadja (Sa)
loneliness. Music creates an atmosphere of and Panchama (Pa)are two steady notes hav-
ing no distortion or displacement. Rishabha
harmony and well-being. 3
(Ri), Gandhara (Ga), Madhyama(Ma), Dhai-
Music is among those lifestyle choices that
vata (Dha)and Nishada (Ni) are accepted as
may reduce stress, protect against disease, having two forms as stated above, namely, one
and manage pain.9 Music-therapy during high and one low. We have a total of 12 notes.
labor decreased sensation of pain.10 Music 14
could also produce some physical effects Rhythm: Rhythm has three aspects: Tala,
by inducing the peripheral production and Laya and Matra. Tala is a complete cycle of
release of nitric oxide (NO). NO is well Metrical phrase composed of a fixed number
known to possess antibacterial, antiviral of beats. The Laya is the tempo, which keeps
and immune-modulatory function. 11 Many the uniformity of time span, and it has three
studies in the recent years have shown that divisions Vilambita (slow), Madhya (Me-
dium) and Druta (fast). The Matra is the
music listening may give rise to physio-
smallest unit of the Tala. 14
logical reactions similar to those shown to
Tonic and the Drone: One distinguishing
other emotional stimuli, including
characteristic of Indian Music is the rela-
changes in heart rate, skin temperature,
tionship of each swara (note) with the
electro-dermal response, respiration, and
Shadja (tonic) which determines the plac-
hormone secretion. 12
ing of the swaras and the expression of
We introduce first the basic structural ele-
each swara in the saptak (scale). Hence
ments of Indian Classical music which are
the constant playing of the drone is neces-
Nada (sound), Swara (note), Shruti a
sary. A singer is always accompanied by
(musical interval), Rhythm and Drone. In-
an instrument called tanpura which is
dian classical texts on music have also
tuned to suit his key note. 14
given the effective use of these elements
Raga or Melody: Raga is the sequence of
for therapeutic benefits.
selected notes (swaras) that lend an appro-
Nada: The friction of air (Vayu) with heat
priate mood or emotion in a selective
(Agni) is the cause of sound or nada both
combination. Depending upon its tonal
musical and non-musical. The seven tones
quality, a raga could induce or intensify
are the real basis of music of all nations of
joy or sorrow, exuberance or peace, and it
the world. 13
is this quality, which forms the basis for
Swara: The Indian musical scale is said to
have evolved from 3 notes of singing Vedic
therapeutic application. By activating
hymns, to a scale of 7 primary notes, on the emotions and controlling brain wave pat-
basis of 22 intervals. The scale is divided into terns, ragas could be used as a powerful
22 shrutis or intervals, and these are the basis tool for alleviating the most common ail-
of the musical notes. Shruti is conceived both ments of the modern society. 15Every raga
as a "musical interval" which makeup the has a fixed number of komal (soft) or tee-
notes of the octave and as a pitch position. vra (sharp) notes, from which the thaat
The seven notes of the scale or saptak are can be recognized. In other words, a cer-
known as Sa, Ri, Ga, Ma, Pa, Dha and Ni. 14 tain arrangement of the 7 notes with
Each of the note or swara either lowered or
change in shuddha, komal and teevra is
raised in pitch, are known as
called a that. 14 According to Vishnu Na-
komal or teevra respectively. In
www.iamj.in IAMJ: Volume 2; Issue 4; July - August-2014
Nagarajan Karuna Et;Al: Music therapy for Dosha Balance
rayan Bhatkhande (1860-1936) one of minds and hearts of the people. The con-
the most influential musicologists in the cept of "Rasa" is the most important and
field of North Indian classical music in the significant contribution of the Indian mind
twentieth century each one of the several to aesthetics. The consolidation and evo-
traditional ragas is based on, or is a varia- cation of rasa, then, represent the function
tion of, ten basic thats. It is a system in of all fine arts. This is the central concep-
which ten complete scales of seven notes tion in India since Bharata Natayashastra
each, in ascending order, are formulated to first expounded the doctrine of rasa with
categorize maximum number of ragas its eight categories, viz., love or happiness,
within it. The ten thats are Bilawal, Ka- gaiety or humor, compassion, fury, valor,
lyan, Khamaj, Bhairav, Poorvi, Marwa, awesomeness, loathsomeness, and wonder.
16
Kafi, Asavari, Bhairavi and Todi. From the third or fourth century onwards
How does Music therapy work? : Music silence or tranquility was not only added
produces psychological responses within a as the ninth category but considered as the
person when it passes through the auditory supreme rasa. 17
cortex of the brain, which processes the This ninth rasa is the culmination of all
music. This processing occurs in the lim- other rasas and is one of transcendental
bic system, which is known as the centre quality. All Indian arts, including music,
of emotions, sensations and feelings. Hu- attempts at transcendence and thus are of
man responses to music occur predomi- unique quality; every rasa has a corres-
nantly in the right hemisphere of the brain, ponding method and a path leading a per-
which is involved in intuitive and creative son to experience reality as defined in In-
methods of processing information. dian philosophies. 18
Through effective response and cognitive Bhatkhande, keeping in view the ancient
recognition, music is able to alter mood. theory of rasa, has designated only four
Thus, a persons frame of mind, reaction to types of rasa Shringara, Shanta, Veerya
a given music, and musical preference play and Karuna, as the most important of all
an important part in mood shift leading in nine varieties of rasas. Bhatkhande
2
its turn to various health outcomes. classified the existing ragas according to
According to the Natya shastra (drama- the shuddha and komal svaras used and
turgy) of Bharata (second century BCE to consequently the particular rasas or moods
second century CE), "rasa (flavor or re- they were able to create. He has suggested
lish) is the seed and fruit of the arts." The a general rule of rasas and ragas which
arts generate and consolidate moods, sen- needs further research. 19
timents, and emotions (rasa) freed from the
fluctuations of fleeting desires and im-
pulses, focus and diffuse these in the
Table 1 Thaat and the Swaras used and the aesthetic mood or rasa created. 19
That Svaras used Rasa created
Kalyan, Bilaval, Khamaj Ri, Dha teevra Shringara
Bhairav, Purvi, Marva Ri, Dha Komal Shanta and Karuna
Kafi, Asaveri, Bhairavi and Todi Ga, Ni Komal Veera rasa.
In a broader sense, Shringara is the mood beauty and harmony that is present in eve-
in which we will be able to bring out the rything. Calmness or Shanta is attained
when we focus on what we truly need, mentation of that particular factor. The
then the winds of unnecessary desire do dissimilar factors cause reduction.
not create any ripples on the surface of the (Ch.Su.1/44.45.) 21 The disagreeable rasa
pond. Veerya or courage is the rasa of can be overcome by substituting with
fearlessness, self assurance, determination, agreeable rasa created through the right
heroism, valor, concentration, and perfect type of music which depicts positive emo-
control of body and mind. Karuna or true tion.
compassion involves the recognition that Ayurveda and Music therapy
the suffering of others (as well as their joy, According to Ayurveda, we must under-
) is also our own. True compassion is stand our own nature or constitution or do-
without discrimination and can be felt for sha and change our lifestyle, thinking and
humans as well as for animals, plants, or perception accordingly. The three major
even for enemies. It makes us a kind constitutional types Vata, Pitta and Ka-
person, extending loving kindness to every pha, exist according the three biological
18
being we meet. humors that are the root forces of life.
Love, joy, courage, calmness, wonder are These corresponds to the three great ele-
desirable rasas whereas anger, fear, sad- ments air, fire and water respectively as
ness, disgust are not desirable. When a they function in the mind-body complex.
disagreeable rasa prevails for a long pe- As long as these doshas are in balance a
riod, the imbalance in the biochemical en- person remains healthy, and it produces a
vironment created in our body is difficult subtle energy essence for the proper func-
to get rid off and may lead to disease. tioning of the body. When they are dis-
Maintaining an agreeable rasa over a long turbed, they create disagreeable rasas of
period will stabilize our body, keeping it fear, anger, sadness and disgust for Vata,
18
healthy and facilitating in curing disease. Pitta and Kapha respectively which is
Trait anger and anger suppression is more psychological manifestation.18 We have
prevalent among people listed below the physical aspects of these
with hypertension than healthy individu- disturbed doshas which manifests as psy-
20
als. cho- somatic ailments. 5 Rasa is consi-
The theory of Samanya Vishesha Sidd- dered a bio-energy that is partly physical
hanta is applicable irrespective of the sys- and partly mental. It is a significant link
tem of medicine that is followed by a phy- between body and mind that affects our
sician. This theory says factors which are thoughts and emotions. 18
having similar properties will lead to aug-
Table 2 Correlating Imbalance in Dosha manifesting as psychological disagreeable Rasa
and the diseases one is prone to:
Dosha Balance Imbalance Diseases Prone to 18
creates 18 creates 5
Vata Calmness Fear and Rheumatism, nervous disorders, sciatica, insomnia, dry
(Air) Anxiety skin, constipation, receding gums, weak bones, infertility,
impotence, colic, flatulence, stuttering, ringing in the ears,
irregular menstruation with cramps, varicose veins,
paralysis, blood clotting, anorexia, shivering fits, poor
blood circulation
Pitta Smartness Anger Stress-related diseases; high-blood pressure; coronary
tiple cycles of time and distinguishes spe- tonal characteristics. A simple way of
cific balance between the doshas existing categorizing ragas is to divide them into
in each section of each cycle. These fac- three categories:
tors are taken into account in diagnosis, There are many points of this nature that
healing as well as guidance for preventing would have to be brought out in order to
disease. During the diurnal cycle, each arrive at a complete explanation of time-
dosha is found to predominate twice. The related performance practices. Following
sequence is according to Ashtanga San- points provide a outline of the cyclical
graha #1/22 Bhatkhande has classified time theory or biorhythm theory:
the Ragas based on the time of singing, 1. Ragas with the notes Re and Dha Komal
which may be utilized during therapeutic coupled with sharp Ga and Ni are meant
Fig-2 Ragas with specific tonal characteristics based on the time of
for the twilight time.
singing 19 2. The Shuddha Re, Ga and Dha find a
place in the melodies of the first part of the
1 day or night.
3. Ga and Ni Komal play a significant role
10 am to 1 pm & 1 pm to
4 pm in the midday and midnight melodies.
10 pm to 1 am & 1 am to 4. The presence of Teevra Ma is a feature
of an evening or night melody.
5. Mere change of vadi swara can change
9 3
7 am to 10 a raga and also the singing time. The ragas
am
7 pm to 10 which are sung between noon and
pm midnight have their vadi swara in lower
4 am to 7 am
4 pm to 7pm tetrachord or purvanaga i.e., sa ri g a ma
Ragas Ri dha
pa. The ragas sung from midnight to
6 midday have their vadi swara placed in the
applications. To establish the recital times upper tetrachord or uttaranga 1.e. sa ni
dha pa ma. 19
of each raga, he divided the day into Here, we have correlated the disagreeable
eight praharas or watches, each of three rasa, which is the cause of disturbed dosha,
hours' duration, using 4 a.m. as his starting with the Indian ragas which instills
point. He then allocated each raga to a agreeable rasa within the listener.
specific prahara according to its basic
Table 3 Disagreeable rasa treated with agreeable rasa the corresponding that and im-
portant ragas of the that 23
Sarang
Shuddha Afternoon 1pm-4pm
Sarang
Asaveri Morning 7am-10am
Asaveri
Adana Mid Night 10pm-1am
Jaunpuri Morning 10am-1pm
Darbari Midnight 10pm-1am
Kanada
Bhairavi Late 10am-1pm
Bhairavi Morning
Malkauns Mid Night 10pm-1am
Bilakshani Morning 7am-10am
Todi Todi
Todi Morning 7am-10am
Multani Late 1pm-4pm
Afternoon
Gurjari Late 10am-1pm
Todi Morning
Madhuvanti Dusk 4pm-7pm
Pitta Anger Shanta Rasa Bhairav Bhairav Early 4am-7am
and Karuna Morning
Ahir Bhai- Morning 7am-10 am
rav
Ramkali Early 4am-7am
Morning
Jogiya Early 4am-7am
Purvi Morning
Purvi Dusk 4pm-7pm
Paraj Pre- Dawn 1 am-4am
Marva Shri Dusk 4pm-7pm
Marva Late Evening 7pm-10pm
Puriya Late Evening 7pm-10pm
Bhatiyar Early 4am-7am
Morning
Sohini Pre-Dawn 1 am-4am
Kapha Sadness, Dis- Shringara Kalyan, Shuddha 7 pm
gust Kalyan Late Evening 10pm
microcosm, and consequently in the un- trological parlance, the force elements of
iverse, the macrocosm. Indeed, everything the doshas are like planets and the field
that exists in the vast external space is also elements of the doshas are like the ascen-
present in the inner human core according dant signs ruled by the planet. 8
to Loka Purusha Saamya Siddhanta of The main correlation between Ayurveda
27
Acharya Charaka. and Astrology is that between the three
Vata, Pitta and Kapha correspond to the doshas and the planets.
principles of energy, light and matter in Vata Dosha - Saturn, Mercury, Rahu
the Universe. Homeostasis of these three Air signs
forces maintains health and its imbalance Pitta Dosha Sun, Mars Ketu Fire signs
lead to diseases. These three factors can be Kapha Dosha Moon, Venus, and Jupiter
converted into one another. The three do- - Water signs
shas are the modification of the five great Mercury is a mutable and impressionable
elements of earth, water, fire, air and ether planet that takes upon itself the influence
which represent the five levels of matter as of airy planets it is associated with. Hence
solid, liquid, radiant, gaseous and ether. it is associated with all the three doshas.
Each dosha projects the qualities of its re- However mercury in and of itself is more
spective element through the biological of a Vata or airy planet. 8
process. This is its basic force or force The twelve-zodiac signs from Aries to
element. In addition to the primary ele- Pisces represent the fields in which the
ments as air, fire and water, each dosha nine planets operate. They are an annex of
relates to a secondary element that serves the qualities of their ruling planets. Like
as its container or medium of expression. the planets, the signs also correspond to
This is field of operation in which the do- the elements.
sha operates or its field element.' In as-
Table-4 showing Ascendant sign, its ruling planet, the nature of the planet and the cor-
responding dosha 8
Ascendant Signs Ruling Planets Nature/ Dosha
Aries, Leo, Scorpio Mars and Sun Fiery/ Pitta
Air signs in general correspond with Vata and its structure, mainly Kapha fields, but
dosha relating to the mind, nervous system more as a field in which the other three
and communication and other Vata fields elemental forces can operate. 8
of activity. Fire signs correspond to Pitta,
relating to the digestive system, circulatory Regardless of the qualities of the signs
system, perception and other Pitta fields. themselves, we must remember the general
Water signs correspond to Kapha relating rule that the nature of the planet is more
to the body fluids, emotions and other Ka- important than that of the signs. The pla-
pha fields. Earth signs represent the body nets represent the force while the sign
represents the field in which the forces op- that dominate. (Su. Sha. 4/63). The
erate. The force always tends to dominate attributes of these dominant dosha dictate
its field of activity. While the doshas of the body constitution and character of the
the planets and signs should be looked at person (Ch.Vim 8/95). If two doshas are
together, greater weight is given to the in dominance, a combination of the
nature of the planet. Another important qualities of both will determine the
method is to look at the qualities of the Prakriti of the person. There are thus
sign according to those of its ruling planet. seven types of Prakritis possible - Vata
8
Prakriuti, Pitta Prakriti, kapha prakriti,
All three doshas are present in every Vata-Pitta prakriti, Pitta-Kapha Prakriti,
persons body. But it is often one or two Vata-Kapha Prakriti (Su.Sha. 4/61). 28
Table 5 List of 27 Constellations or Nakshatras, their ruling planet, the Primary and
the Secondary Doshas, the ascendant sign, the Lord of the sign and the governing ele-
ment.
ble rasa of anger caused by disturbed Pitta In this paper we have examined how the
dosha. The ragas which depict the Veera three systems of Music, Ayurveda and As-
rasa or Courage may pacify disagreeable trology can be correlated to provide us
rasa of fear anxiety caused by Vata dosha. with an effective and comprehensive me-
The ragas which infuse love and compas- thodology of healing body, mind and Spi-
sion moods may appease sadness and de- rit. Individual constellation is known
jection caused by Kapha dosha. through the birth chart which is based on
It is of great implication for our study of the time, place and date of birth. We have
music that Ayurveda also identifies mul- listed the 27 constellation with its primary
tiple cycles of time and distinguishes the dosha and the secondary dosha through
specific balance between medical astrology. We have also given the
the Doshas existing in each segment of specific ragas as a part of music therapy
each cycle. Apart from proper diet, herbal for balancing the particular dosha type.
remedies and cleansing techniques, Ayur- Most of the times, the root of a disease is
veda also supports special method like in our mental state or the condition of our
mantras and music therapy to achieve will than in the physical body. Diseases
higher awareness and alter the psycho- reflect negative planetary influences which
physical environment. are disruptive force in our astrophysical
Ayurveda provides an essential mind-body environment or the perceptual faculty. By
system of both diagnosis and healing. It changing the internal environment, we can
treats the disease based on the individual alter our outer physical functioning as
constitution according to the three Doshas well. This needs a willingness to let go
of Vata (air), Pitta (fire) and Kapha (wa- the negative thought patterns followed by
ter) as well as how this constitution is af- the willful submission to the notes of the
fected by everything from diet, medicines music along with appropriate diet ac-
and habits but also of the environment, cording to the Doshas and seasons, Yoga,
weather and the stars (astrology). Pranayama and meditation as prescribed
Astrology uses the language of Ayurveda by Ayurveda our ancient healing system.
to understand the effects of the planets on Acknowledgement
the body and mind relative to health, ail- The authors gratefully acknowledge Dr
ment and endurance. Astrology can be Manjunath, Dr Kashinath for their guid-
used as an aid to Ayurvedic analysis, diag- ance in Ayurveda; Dr Natesh Babu, Sri
nosis and treatment showing how plane- Subramanian.A and Sri. Sumanth Gowda
tary factors cause disease. Individual con- for their support.
stitution can be determined by drawing the REFERENCE
birth chart based on the planetary position 1. Christopher S. Clark, Hari Sharma,
and the light of stars (constellation) at the Ayurvedic Healing: Contemporary Ma-
time of birth of an individual. It gives harishi Ayurveda Medicine and
both the physical and psychological as- Scienc.Singling Dragon and imprint of
pects of the person. This knowledge along Jessica Kingsley Publishers, USA and
with Ayurveda helps us rectify our physi- UK; 2012
cal and mental inclination that are out of 2. Murrock CJ, Higgins PA: The theory of
harmony with our mind and body. music, mood and movement to improve
CORRESPONDING ADDRESS
Mrs. Karuna Nagarajan
No.19, Eknath Bhavan, Gavipuram Cir-
cle, Kempegowdanagar,
Bangalore- 560 019
Email: karuna.nag6@gmail.com