Low Carb Vegetables List: Searchable & Sortable Guide

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Tasha

Here it is, the ultimate low carb vegetables list!

We all know that vegetables are an important part of a healthy, balanced diet for a variety of reasons. But shopping
for fresh produce while following a ketogenic diet can be incredibly confusing! There are no nutrition labels to guide
your choices in the produce aisle and not all vegetables are created equal in the keto world. So where should you
start?

Shopping in the produce aisle can be confusing on the keto diet without the right information.

There are vegetables that you can eat without worry on a keto diet and vegetables to avoid completely.

You can eat Salad Greens and Non-Starchy Vegetables:

If its a leaf, you can definitely eat it!

Be aware of portion sizes (aim for 2 cups for leafy greens, 1 cup for non-starchy
veggies)
Include a variety to maximize nutrients in your diet!

Avoid Starchy Vegetables:

Peas, Beans
Yams, Potatoes
Carrots, Corn
Legumes, Yucca

Although starchy vegetables are generally to be avoided (starch = higher carb content),
you can still enjoy some of them in moderation and in small portion sizes. Just be careful
and aware! This gets easier as you are further into your diet, so I would recommend
newbies avoiding them altogether.

What about everything in between?

Thats where this list will become extremely helpful. The low carb vegetables list below will help you develop a solid
foundation of knowledge to make educated decisions for meal planning and grocery shopping. My hope is to help
make the produce aisle a lot less confusing for you!

The list is organized by lowest net carb count by default, but you can easily switch the order to your preference by
clicking the arrows at the head of the table.

All carb counts below are based on a quantity of 100 grams by popular demand.

1/5
 Total Dietary Net Main
Vegetable Carbs Fiber Sugars Carbs Nutrient Calories

Broccoli Rabe, Rapini 3 3 0 0 Vitamin K 22

Escarole, Curly Endive 3 3 0 0 Vitamin A 17

Baby Beet Greens 4 4 0 0 Vitamin K 22

Endive 3 3 0 0 Vitamin A 17

Tung Ho 3.9 3.9 0 0 Vitamin A 24

Alfalfa sprout 2 2 0 0 Vitamin K 23

Sin Qua 3.4 3.3 0.1 0.1 Calcium 11

Bean sprout (Mung Bean) 2.1 1.9 0.2 0.2 Vitamin K 23

Chi Qua 2 1.7 0.3 0.3 Vitamin A 15

Collard Greens 5 4 0.5 1 Vitamin K 32

Kangkong (Water Spinach) 3.1 2.1 0 1 Vitamin A 19

Romaine 3 2 1 1 Vitamin A 17

Butterhead Lettuce 2 1 1 1 Vitamin K 13

Chicory greens 5 4 2 1 Vitamin K 23

Bok Choy (Pak Choi) 2.2 1 1.2 1.2 Vitamin A 13

Gai Lan (Chinese Broccoli) 3.8 2.5 0.8 1.3 Vitamin C 22

Celery 3 1.6 1.8 1.4 Vitamin K 16

Mustard Greens 4.7 3.2 1.3 1.5 Vitamin K 27

Choy Sum 3.5 2 0 1.5 Vitamin C 23

Iceberg Lettuce 2.9 1.3 0.8 1.6 Vitamin A 15

Radish 3.4 1.6 1.9 1.8 Vitamin C 16

Asparagus 3.9 2.1 1.9 1.8 Vitamin K 20

Chard 4 2 1 2 Vitamin K 19

Arugula 4 2 2 2 Vitamin A 25

Spinach 4 2 0 2 Vitamin K 23

Mushroom, White (Button) 3 1 2 2 Riboflavin 22

Avocado 9 7 0.7 2 Pantothenic 160

acid

Banana Pepper 5 3 2 2 Vitamin C 27

2/5
 Total Dietary Net Main
Vegetable Carbs Fiber Sugars Carbs Nutrient Calories

Zucchini (Courgette) 3.1 1 2.5 2.1 Copper 17

Summer Squash 3.4 1.1 2.2 2.3 Vitamin C 16

Tomatoes, Yellow 3 0.7 0 2.3 Vitamin C 15

Gai Choy (Chinese Mustard Greens) 4.7 2.4 1.2 2.3 Vitamin C 23

Kohlrabi 6 3.6 2.6 2.4 Vitamin C 27

White Radish (Daikon) 4.1 1.6 2.5 2.5 Vitamin C 18

Tomatoes, Red 3.9 1.2 2.6 2.7 Vitamin C 18

Bamboo Shoots 5 2.2 3 2.8 Vitamin B6 27

Chayote 4.5 1.7 1.7 2.8 Vitamin C 19

Bell Peppers, Green 4.6 1.7 2.4 2.9 Vitamin C 20

Tomatoes, Cherry 4 1 3 3 Vitamin C 18

Cauliflower 5 2 1.9 3 Vitamin C 25

Eggplant 6 3 3.5 3 Vitamin B1 25

Mushroom, Brown (Italian or Crimini) 4 1 2 3 Riboflavin 27

Cucumber 3.6 0.5 1.7 3.1 Vitamin K 16

Bitter Melon 4 0.8 0 3.2 Vitamin C 20

Cabbage 6 2.5 3.2 3.5 Vitamin K 25

Yu Choy Sum 3.5 0 0 3.5 Vitamin C 23

Green Beans 7 3.4 0 3.6 Vitamin C 31

Okra 7 3.2 1.5 3.8 Vitamin K 33

Tomatoes, Green 5 1.1 4 3.9 Vitamin C 23

Bell Peppers, Red 6 2.1 4.2 3.9 Vitamin C 31

Mushroom, Portabella 5 1 2 4 Riboflavin 26

Yellow Wax Beans 7 3 0 4 Vitamin C 31

Jicama 9 4.9 1.8 4.1 Potassium 38

Tomatillos 6 1.9 3.9 4.1 Vitamin C 32

Turnips 6 1.8 3.8 4.2 Vitamin C 28

Jalapeno Pepper 7 2.8 4.1 4.2 Vitamin C 28

Scallion (Green Onion) 7 2.6 2.3 4.4 Vitamin C 32

3/5
 Total Dietary Net Main
Vegetable Carbs Fiber Sugars Carbs Nutrient Calories

Broccoli 7 2.6 1.7 4.4 Vitamin K 34

Nori 5 0.3 0.5 4.7 Vitamin A 35

Cress 6 1.1 4.4 4.9 Vitamin A 32

Fennel 7 2.1 0 4.9 Vitamin C 31

Broccolini 6 1 2 5 Vitamin C 35

Sugar Snap Peas(Snowpeas) 8 3 4 5 Vitamin C 42

Bell Peppers, Yellow 6 0.9 0 5.1 Vitamin C 27

Brussels Sprout 9 3.8 2.2 5.2 Vitamin K 43

Snake Bean (Yardlong, Chinese Long 8 2.8 0 5.2 Vitamin C 47

Bean)

Spaghetti Squash 7 1.5 2.8 5.5 Vitamin A 31

Artichoke 11 5 1 6 Folate 47

Pumpkin 7 0.5 2.8 6.5 Vitamin A 26

Rutabaga 9 2.3 4.5 6.7 Vitamin C 38

Carrots 10 2.8 4.7 7.2 Vitamin A 41

Celery Root (Celeriac) 9 1.8 1.6 7.2 Vitamin C 42

Beet 10 2.8 7 7.2 Vitamin C 43

Onion 9 1.7 4.2 7.3 Biotin 40

Kale 9 1 0 8 Vitamin K 49

Acorn Squash 10 1.5 0 8.5 Vitamin C 40

Butternut Squash 12 2 2.2 10 Vitamin A 45

Mushroom, Shiitake 14 2 4 12 Riboflavin 56

Lotus Root 17 4.9 0 12.1 Vitamin C 74

Leek 14 1.8 3.9 12.2 Vitamin A 61

Potato, White 17 2.2 0.8 14.8 Vitamin C 77

Chicory root 18 1.5 9 16.5 Vitamin B6 72

Potato, Sweet 20 3 4 17 Vitamin A 86

Water Chestnut 24 3 4.8 21 Vitamin B6 97

Yam 28 4 0 24 Vitamin C 118

4/5
 Total Dietary Net Main
Vegetable Carbs Fiber Sugars Carbs Nutrient Calories

Poblano Pepper 6.4 1.8 0 4.6 Vitamin A 27

Yucca (Cassava) 38 2 2 36 Vitamin C 160

The carb counts shown here were gathered from selfnutritiondata and the google nutrition tool.

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