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Additional
information
120 FIRST STEPS NUTRITION TRUST
Plate
20cm
FIRST STEPS NUTRITION TRUST 121
Bowl
Width: 12cm Depth: 4cm
Vitamin C apples
blackberries
blackcurrants
broccoli
Brussels sprouts
cabbage
cauliflower
grapefruit
green and red peppers (raw)
green beans
kiwi fruit
mango
nectarines
orange (and orange juice)
peaches
peas
potatoes
raspberries
satsumas
spinach
spring greens
strawberries
tomato
watercress
FIRST STEPS NUTRITION TRUST 123
* Liver, including liver pt, is very rich in vitamin A which can be harmful in large amounts. It is recommended that these
foods are given to children no more than once a week.
124 FIRST STEPS NUTRITION TRUST
Resources
TAMBA produces a leaflet called Breastfeeding Health visitors are likely to be the health professional
more than one, which gives advice on managing group providing most families with advice around
breastfeeding for twins or triplets or more. infant feeding, and good information on nutrition for
health visitors can be found through the Institute of
UNICEF UK Baby Friendly Initiative Health Visiting (see www.ihv.org.uk).
T: 020 7375 6052 We hope that all those working to support
E: bfi@unicef.org.uk families around good nutrition will ensure that
www.babyfriendly.org.uk any information they use is accurate, up-to-date
The UNICEF UK Baby Friendly Initiative website and compatible with Unicef UK Baby Friendly
contains useful information and advice on all aspects guidelines. You can find out which organisations
of breastfeeding. It also provides free access to are, and which are not, compatible with Unicef
research on infant feeding including on topics such Baby Friendly in Websites
as breastfeeding and breast cancer; breastfeeding and organisations that
and tongue tie; and breastfeeding and allergy. See are funded by the
www.unicef.org.uk/BabyFriendly/News-and- formula milk industry,
Research/Research available from www.
firststepsnutrition.org
Off to the best start
www.unicef.org.uk/Documents/Baby_Friendly/
Leaflets/4/otbs_leaflet.pdf
A downloadable booklet produced in collaboration
with the Governments Start4Life campaign.
It provides information about all aspects of
breastfeeding, including for multiple births.
FIRST STEPS NUTRITION TRUST 127
Index
a l v
activity 45 locally grown foods 44 vegan diets 44
additives 18 vegetables 18, 24, 40
allergies 17, 42 m vegetarian diets 44
mashed foods 22 vitamin D 6, 10, 11, 13, 50, 82,
b mealtimes 19 123
Baby Friendly Initiative 5, 11 milks 12, 20 vitamin supplements 6, 10, 11,
baby-led weaning 17 minerals 122 13, 50, 82
bowls 120 vitamins 122
breakfast 50, 53, 55, 82, 85 p vitamins
breastfeeding 8 peanuts 13 for breastfed infants 11
breastmilk 8 physical activity 45 for breastfeeding mothers 10
plates 120 for formula-fed babies 13
c portion sizes 19, 51, 83 good sources of 122
calcium 33, 50, 82 protein 5, 30, 50, 82 Healthy Start 6
carbohydrates 5, 50, 82 vouchers: Healthy Start 6
commercial baby foods 21 r
complementary feeding 14 readiness for foods 15 z
consistency of food 51, 83 ready meals 18 zinc 30, 50, 82, 123
constipation 8 recipes 53, 85
cups 52, 84, 120 reheating food 47
resources 124
d rice milk 12, 20
dairy alternatives 33
dairy foods 33
s
drinks 18, 20
safety: food safety 19, 46
salt 18
e smooth foods 22
eggs 13, 18, 30, 42, 47 spoons 84, 120
environment 9, 44 starchy foods 28
expressed breast milk 10 storing food 47
sugar 18, 20, 55
f supplements 6, 10, 11, 13, 50, 82
finger foods 23, 38, 51, 83
flavours 19 t
fluoride 20 take-aways 18
formula: see infant formula teeth 20
fruit 18, 34 texture of food 19
fussy eating 17, 45
u
g UNICEF Baby Friendly Initiative
gluten 13, 5, 11
gluten-free diets 44
h
Healthy Start 6
food vouchers 6
vitamins 6
honey 18
hygiene: food hygiene 47
i
infant formula 12, 50, 82
making up 13
iron 30, 50, 82, 123
www.firststepsnutrition.org
Eating well: the first year. A guide to introducing solids and
eating well up to babys first birthday