SUNDAY- MONDAY- TUESDAY WEDNESD THURSDAY FRIDAY SATURDAY

gym gym AY - gym - gym

BREAKFAS Overnight Poached Overnight Poached Overnight Overnight Scrambled
T oats eggs on oats eggs with oats oats eggs on
toast toast toast

MORNING Rice cakes Chia pod Rice cakes Chia pod Chia pod Rice cakes Chia pod
TEA with and with and and with and
cottage protein cottage protein protein cottage protein
cheese (4- balls cheese (4- balls balls cheese (4- balls
5) 5) 5)

LUNCH Mexican Mexican Mexican Mexican Mexican Mexican Mexican

chicken chicken chicken chicken chicken chicken chicken
casserole casserole casserole casserole casserole casserole casserole
with rice with rice with rice with rice with rice with rice with rice
AFTERNOO Berry swirl Crispbread Rice Berry swirl White Hummus White
N TEA with crackers bean dip and bean dip
hummus with and crispbread and
minted crispbread crispbread
yoghurt
DINNER Beef stew Beef stew Beef stew Beef stew Beef stew Beef stew Beef stew
and rice and rice and rice and rice and rice and rice and rice

AFTER- Moser Moser Moser Moser Roth Moser Moser Moser

DINNER Roth Roth Roth Roth Roth Roth