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At Hurom, we strive to deliver the promise for nutrition and flavor of the highest quality and closest
to the purest form found in nature.
Health is not be wasted but filled.
The quest for the best way to accept the goodness of nature into our body and thrive in healthy,
vibrant life is the driving force behind the continuous research and technological advances made
here at Hurom.
WWW.HUROM.COM
Through SSS method (Slow Squeezing System), the ingredients are not grinded but gently
squeezed, securing the natural taste, color and nutrition and allowing you to make whole-
some, all-natural juice bursting with flavor.
CHAPTER 1
FRUIT JUICE CHAPTER 3
015 Apple Juice MIXED JUICE
016 Grape Juice 035 Beet Apple Raspberry Juice
017 Kiwi Juice 036 Pineapple Orange Mint Juice
018 Mango Juice 037 Orange Gold Kiwi Basil Juice
019 Orange Juice 038 Grape Celery Juice
020 Pineapple Juice 039 Banana Carrot Apple Juice
021 Pomegranate Juice 040 Apple Pineapple Mint Juice
022 Strawberry Juice 041 Kale Spinach White Grape Juice
042 Baby Arugula, Apple Ginger Juice
CONTENTS
005 EVERYDAY HEALTHYBEAUTY JUICE RECIPE BOOK 2012
strength
juice
semipermanent use outlet
Contains pigments of
the carotenoid family.
Yellow
Improves skin health and
strengthens the immune system
Rich in chlorophyll
and beta-carotene.
Green
Promotes production of
blood cells and relieves fatigue
Rich in anthoxanthin
and indole components.
White
Excretes harmful substances
and builds healthy bones
Rich in anthocyanins
and resveratrol.
Purple
Improves vision
and prevents blood clots
From
nature
to
human
Cap
Juice
Close the juice cap during Once you have finished ex-
Juice cap extraction. You can extract tracting, open the juice cap
controls the various ingredients togeth- and simply pour our the de-
er and mix the juices in the sired amount of juice.
flow of juice. juicing bowl for an easy
blended juice.
o Ty pes of
Tw iners
Stra
NOTE Strainer Selection Mark For best tasting juice, use the recommended strainer for each ingredient.
Hurom
Easy Assembly STEP Close the lid by lining up
STEP
3
The lid will not close un-
less the screw is firmly
pressed into place.
Open
*The position
of the arrow
may be different
depending on the model.
Use a sponge or cleaning brush to clean inside After juicing, close the juice cap and fill the bowl
and outside the strainer. with water. Run the juicer and allow it to expel
the water, cleaning the the interior of the strainer.
Bowl Packing and silicone brush can be removed Parts can be soaked in a mild solution of baking
and cleaned separately. soda or natural antibacterial dishwashing deter-
gent for disinfection and to remove discoloration.
*Please refer to the User Manual for detailed
disassembling/assembling instructions.
Fruit juice
for healthy beauty
Depending on the season, the origin and diversity of ingredients, the
amount, taste and color of the extracted juice may vary.
Try to make juice with seasonal ingredients for the best taste and nutri-
tional benefits.
Caution : Do not juice fruits containing large, hard stones such as nectar-
ines, peaches, mangos, plums, apricots, cherries, etc. before removing the
stones.
For clearer juice, use the fine strainer. You can also pour the extracted juice
into the feeding chute again for clearer, double-filtered juice.
Mix and match various ingredients for your own custom Hurom juice.
Always make sure to check the ingredients to avoid fruits and vegetables
that may cause allergic reactions in certain individuals.
CHAPTER1
013 EVERYDAY HEALTHYBEAUTY JUICE RECIPE BOOK 2012
Apple juice
INSTRUCTIONS
Apples discolor quickly
TIP so it is best to drink it
fresh soon after juicing.
*Caution!
Apples may produce a lot of foam during
juicing. This is a natural occurrence
and safe to drink. Apple varieties in
season in September~October (Yoko,
Jonathan, Sinano Sweet) have softer
flesh and lower juice content and not
Wash and slice the Use the fine strainer for optimal for juicing. Fuji apples which
apple into appropriate clearer juice. come into season in November are the
size that will fit in the best apples for juicing.
feed chute.
Grape juice
INSTRUCTIONS
Remove grapes Insert the grapes slowly For clearer juice, filter
from stem and wash into the feed chute. Fruits it twice by pouring the
thoroughly. with soft flesh should be extract into the chute
fed into the chute slowly. once more.
Kiwi juice
INSTRUCTIONS
Wash the kiwi and cut into Kiwis have soft flesh so Feed the expelled pulp
adequate size. Since many use the coarse strainer. into the juicer once
of the nutritional benefits are Insert the pieces slowly more for maximum juice
concentrated in the skin., into the feed chute. extraction.
leave the skin on.
Add an apple!
Taste boost! Combining kiwi and pectin-rich apples relieves constipation
and provides skin health benefits.
Mango juice
Calories 170 kcal (Serving size: 200ml)
Nutrition Beta-carotene, pectin, potassium
Benefits Prevents cancer, cardiovascular
disease and constipation
INSTRUCTIONS
Remove the hard seed Mangoes have soft Feed the expelled pulp
and cut into adequate flesh so slice it into into the juicer once
small pieces and insert more for maximum juice
size, with the skin on.
it slowly into the juicer. extraction.
Add a pineapple!
Taste boost! Adding the pineapple will boost the taste
and amount of nutrients in the juice.
Orange juice
INSTRUCTIONS
Remove the outer skin and Coarse strainer is Oranges have soft flesh
cut the flesh of the orange recommended but fine so feed it into the juicer
into adequate size. strainer may be used for more slowly than other
clearer juice. types of fruits.
Add a banana!
Taste boost! Banana will eliminate the bitterness from the fibers in the
thin skin of the orange.
Pineapple juice
Calories 64 kcal (Serving size: 200ml)
Nutrition Dietary fiber, vitamin B1, iron
Benefits Improves digestion, alleviates arthritis,
improves memory, prevents anemia
INSTRUCTIONS
Remove the hard outer Use the coarse strainer for Do not re-juice the pulp.
skin and core and cut into better extraction. Pineapples have a lot of
adequate size. pulp which may clog the
strainer.
Add an apple!
Taste boost! Feed the pineapple and apple into the juicer alternately
for better extraction and smoother taste.
Pomegranate juice
INSTRUCTIONS
Remove the bitter outer Use the fine strainer and Pomegranate pulp is com-
skin and collect the fruit insert the pomegranate prised mostly of hard seeds
only. into the juicer one small so do not insert the pulp back
portion at a time. into the juicer to re-juice it.
Add an apple!
Taste boost! Apples flavor mixes well with the pomegranate and also
allows for better extraction of the juice.
Strawberry juice
Calories 56 kcal (based on 200ml)
Nutrition Vitamin C, potassium, ellagic acid
Benefits Recovery of fatigue, Prevention of
cold, skin beauty, reduces stress
INSTRUCTIONS
Add a pear!
For clearer juice,
use the fine strainer.
Add a banana!
Taste boost! Include a banana for sweeter, thicker juice. Use
the coarse strainer for the best result.
Vegetable juice
Powerful source of nutrients
Depending on the season, the origin and diversity of ingredients, the amount, taste and
color of the extracted juice may vary. Make juices with seasonal ingredients for the best
taste and nutritional benefits.
Only the fine strainer should be used for vegetables. Cut the vegetables with long, tough
fibers into short pieces and chop dryer, harder vegetables into appropriate size for juicing.
For fruits with soft flesh such as tomatoes, use the coarse fruit strainer.
When large pieces or a large amount of ingredients are inserted at once, the juicing pro-
cess may stop. In this case, first press the reverse button to lift the clogged ingredients back
toward the feeding chute and then press the normal rotation button to continue juicing.
For clearer juice, pour the extracted juice into the juicer once more to further remove re-
sidual pulp.
Add your choice of various additional ingredients to make your own custom Hurom
juice.
When juicing vegetables and fruits together, feed it into the juicer alternately, starting with
the fruit. (ex. fruit vegetable fruit)
CHAPTER2
023 EVERYDAY HEALTHYBEAUTY JUICE RECIPE BOOK 2012
Tomato juice
INSTRUCTIONS
Add plum extract
or honey!
Tomatoes have low sugar content.
Adding plum extract or honey to tomato
juice provides natural sweetness to
your juice.
Add grapes!
Taste boost! Tomato juice have a thick consistency so adding
grapes will dilute the mixture and add sweetness.
Broccoli juice
INSTRUCTIONS
The stems of the broccoli Insert the broccoli in small Pour the extracted juice
contain a lot of nutrients so portions. into the juicer once more
chop the entire broccoli into for a clearer juice.
appropriate size for juicing.
Add a pear!
Taste boost! Sweet pear can make great combination by complementing
broccolis mild-taste and lower fluid content.
Cabbage juice
Calories 107 kcal (Serving size: 200ml)
Nutrition Vitamin V, folic acid, vitamin C
Benefits Heals gastric ulcer, improves skin
health, prevents heart disease, reduces
stress
INSTRUCTIONS
*Caution!
There may be some noise
during the juicing process
due to viscosity and low
water content of the
cabbage. This is a natural
occurrence so there is no
need for alarm.
Chop the cabbage into Insert the sliced Pour the extracted
appropriate size. Red cabbage slowly into juice into the juicer
or white cabbage may the juicer, one piece at once more for a clearer
be used depending on a time. juice.
individual preference.
Add a pear!
Taste boost! Chop up a pear and juice it with the cabbage for better extraction.
The sweetness of pear will eliminate the acrid taste of the cabbage.
Kale juice
INSTRUCTIONS
Add a pear!
Pears have a lot of moisture
and sweetness to balance
the bitter taste of kale.
Add an apple!
Taste boost! Adding an apple rich in pectin can enhance the taste and
effectively prevent constipation, promoting healthy bowel
movement.
Celery juice
Calories 37 kcal (Serving size: 200ml)
Nutrition Calcium, vitamin A, vitamin B6
Benefits Prevents dementia and osteoporosis,
improves appetite, relieves fatigue
INSTRUCTIONS
Celery has tough fibers, so Insert the celery slowly Pour the extracted juice
chop it into short sticks. into the juicer. If the into the juicer once more
operation stops, press for a clearer juice.
the reverse button.
Add an orange!
Taste boost! Celerys strong scent blends well with the sweet tart
of oranges.
Carrot juice
INSTRUCTIONS
Carrots are very dense The hardness of carrots may Pour the extracted juice
so chop it thinly into stall the juicing operation. In into the juicer once
sticks about the size of this case, press the reverse more for a clearer juice.
fingers. button to free the clogged
particles.
Add an apple!
Taste boost! Because carrots have low water content, adding an apple
and juicing it alternately will provide a better extraction.
Paprika juice
INSTRUCTIONS
Remove the spicy and Chop the paprika into Pour the extracted juice
bitter seeds. appropriate size and into the juicer once
insert into juicer one at more for a clearer juice.
a time.
Wheatgrass juice
Calories 53 kcal (Serving size: 200ml)
Nutrition Protein, vitamin E, iron
Benefits Lowers high cholesterol/lipid content in
blood, strengthens the immune system,
prevents cancer, helps removal of heavy
metal.
INSTRUCTIONS
Caution!
There may be some noise during
the juicing process due to the low
water content of wheatgrass. This is
a natural occurrence so there is no
need for alarm.
Add an apple!
Since wheatgrass is Low water content and long If the lid does not open Juice wheatgrass and apple
light and thin, bunch it fibers of wheatgrass may due to overloading, add together for sweetness and
clog up the juicer. Feed the water and press the reverse more effective extraction.
together in small portion wheatgrass into juicer as button and normal rotation
and insert into juicer. slowly as possible. button several times.
Add a banana!
Taste boost! If you are not used to vegetable juice, add a banana to
smooth out the characteristic taste and smell of
wheatgrass.
Mixed Juice
Enjoy vegetables and fruits with mixed juice made with
Hurom. Mixing the juices from different ingredients
complement the existing flavors and provide a more
comprehensive nutritional benefits. Be adventurous
and try many varieties of mixed juice blends to fit your
personal nutritional needs in a tasty and easy way.
CHAPTER3
033 EVERYDAY HEALTHYBEAUTY JUICE RECIPE BOOK 2012
INSTRUCTIONS
Chop the apple and Use the fine strainer. Close Take turn extracting beet Run the juicer until all
beet with the skin on into the juice cap and juice the and raspberries alternately. ingredients are fully extracted
apple first. and mixed. Open the juice
appropriate size. cap and pour the completed
juice into a cup.
INSTRUCTIONS
Peel the orange and remove Use the coarse strainer. Close Take turn extracting mint and Run the juicer until all
the hard skin and core of the juice cap and extract oranges alternately. ingredients are fully
pineapple first. Pineapples have extracted and mixed. Open
the pineapple. Chop both dense fiber so insert each slice the juice cap and pour the
into appropriate size. slowly into the juicer. completed juice into a cup.
INSTRUCTIONS
Peel the oranges and chop Use the coarse strainer Extract juice from Run the juicer until all
into appropriate size. Wash and close the juice cap one piece at a time ingredients are fully extracted
the gold kiwi thoroughly prior to juicing. in alternating order of and mixed. Open the juice
and chop into appropriate cap and pour the completed
size with the skin on. orange, basil, gold kiwi. juice into a cup.
Taste boost! Try a mango instead of kiwi. (refer to mango juice recipe
on pg. 18 for instruction on mango preparation)
INSTRUCTIONS
Remove grapes from Use the fine strainer. Close Extract grapes. Run the juicer until all
the stem and wash the juice cap and extract ingredients are fully
thoroughly. Chop the celery first.
extracted and mixed.
celery into short pieces. Open the juice cap and
pour the completed juice
into a cup.
INSTRUCTIONS
Chop the carrots into thin Use the fine strainer. Close Extract bananas and Run the juicer until all
sticks. Chop apples into the juice cap and extract carrots alternately. ingredients are fully extracted
appropriate size with the the apple first. and mixed. Open the juice
skin on. Peel the banana cap and pour the completed
and chop into small pieces. juice into a cup.
INSTRUCTIONS
Remove the hard skin and Use the coarse strainer. Pineapples have dense fiber Run the juicer until all ingredients
core of the pineapple. Close the juice cap and so insert each slice slowly are fully extracted and mixed.
Chop the pineapple and extract apples and mints first, into the juicer. Open the juice cap and pour
apple into appropriate size. in alternate order. the completed juice into a cup.
Taste boost! Soak the mint in ice water for 5 minutes for a richer scent.
INSTRUCTIONS
Remove the grapes The root of the spinach is rich in Run the juicer until all
from stem and wash nutrients. Wash it thoroughly and ingredients are fully
thoroughly. Chop kale into include in juicing. Use the fine extracted and mixed. Open
appropriate size and roll up strainer and insert the grapes, the juice cap and pour the
each leaves separately. kale and spinach in turn. completed juice into a cup.
INSTRUCTIONS
Remove the root from Use the fine strainer. Close the juice cap and Run the juicer until all
arugula and wash thoroughly. insert apple, arugula and ingredients are fully
Wash the ginger and apples ginger in turn. extracted and mixed. Open
and cut into appropriate size the juice cap and pour the
with the skin on. completed juice into a cup.
Taste boost! Soak the ginger in cold water before use for a milder scent.
Hurom Juice as a
simple and easy meal
Make a simple and satisfying meal in a cup by combining
the protein and calcium in milk, the energy in sweet po-
tato, banana, pumpkin, potato, soybean, and nuts and the
vitamins and minerals in fruit and vegetable juice. The rich
variety of ingredients provide a tasty and easy way to ob-
tain a meal with balanced nutrients in a single cup.
Fruits & Nutritional Meal
Vegetables Supplement Milk in a Cup
The juice cap must be closed before operating the juicer. Operate the juicer un-
til all ingredients are thoroughly mixed.
For best extraction, insert hard, fibrous ingredients first and followed by softer
ingredients.
Ingredients with low water content should be added when the juicing bowl is
filled with juice.
Feed the pulp of ingredients with low fiber that could be eaten whole back into
the juicer for maximized extraction and a more potent juice.
CHAPTER4
043 HEALTHY FOOD MADE BY HUROM-RECIPE BOOK 2012
Breakfast is not a choice but a necessity. The first meal of the day is necessary to improve
the academic experience for students, increase the efficiency at workplace and to maximize
everyones daily potential
It is easier to meet the daily quota of vitamins, minerals and bioactive components.
Amount of calories are lower compared to the amount of nutrients absorbed, making the Hurom
juice an excellent weight loss solution.
It is an easy way to provide nutritious meals especially to busy employees and students.
You can make your own customized juice blends depending on your personal preference and
nutritional needs.
Add the banana Boil the sweet Prepare the Remove the Boil or steam the
Appli- and milk to fruit and potatoes before potatoes by washing seeds and slice corn and remove
cation vegetable juice. Its juicing for smooth it thoroughly and the pumpkin into the kernels from the
better to add the texture and added boiling or steaming wedges. Steam it cob. When using
pieces slowly one sweetness. Slowly it. After juicing the to soften the meat canned corn, strain
at a time rather than mix in sweet potato vegetables and and add the pieces and remove the
adding the whole and milk to fruit and fruits, slowly add slowly with milk to water before juicing.
banana at once. vegetable juice. milk and potato fruit and vegetable
pieces. juice.
Nutritional 1 medium sized 1 medium sized 1 medium sized of medium sized 1 Canned corn
Information
For Your
Information
Vegetables rich in potassium
potato, sweet potato, tomato, kale,
water dropwort, celery, spinach, crown
daisy
Fruits rich in potassium
Asian melon, melon, banana, peach,
kiwi
INSTRUCTIONS
Chop the boiled potatoes Close the juice cap and Add the ingredients in the Run the juicer until all
into appropriate size. add blueberries. order of milk, boiled potato ingredients are fully
and almonds. extracted and mixed. Open
the juice cap and pour the
completed juice into a cup.
Calories 414kcal
Ingredients Milk 300ml, toasted hazelnuts 20g, 1 banana,
cashew 20g
Nutrition Protein 18.5g, lipid 17.4g, calcium, iron, vitamin E
Benefits Brain development, lowers cholesterol
INSTRUCTIONS
Peel the banana and chop Use the coarse strainer. Add cashew and hazelnuts Run the juicer until all
into appropriate size. Place Close the juice cap and in small amounts. ingredients are fully extracted
and mixed. Open the juice
the pieces in a bowl with add milk and banana. cap and pour the completed
milk. juice into a cup.
Taste boost! Toast the hazelnut in a pan over medium heat for five
minutes to enhance the nutty flavor.
INSTRUCTIONS
Chop the boild pumpkin Close the juice cap and Add the rest slowly in Run the juicer until all
into appropriate size. Cut add the carrot. the order of milk, boiled ingredients are well
the carrots into thin sticks. pumpkin and pumpkin blended. Open the
seeds. juice cap and pour the
completed juice into a
cup.
INSTRUCTIONS
Chop the boiled sweet Close the juice cap and Add the rest slowly in the Run the juicer until all
potato and apples into add the apple. order of milk, boiled sweet ingredients are well
appropriate size. potatoes and almonds. blended. Open the
juice cap and pour the
completed juice into a
cup.
CHAPTER5
chapter5__V.01.indd 51 2013-04-22 4:31:53
053 Sorbet
055 Ice Cream
057 Fruit Jelly
058 Apple Basil Dressing
059 Potato Mushroom Soup
060 Blueberry Chutney
5
chapter5__V.01.indd 52 2013-04-22 4:31:53
DElICACIES & DESSERTS 1
Ingredients Pour the extracted juice Add honey or sweetener Remove the frozen juice
watermelon, white into a sealed container and to taste depending on from the freezer and scrape
grapes, orange
place it in the freezer . personal preference. it with a fork for refreshing
Extract the desired sorbet.
ingredients with the juicer.
*Refer to fruit juice
recipes.
Ingredients strawberries, Add plain yogurt and Take the mixture out
blueberries, walnuts, milk, condensed milk to the every 1~2 hours and
nuts.
the extracted juice and scrape it with a fork to for
Extract desired ingredients
with the juicer. place the mixture in the a smoother texture.
*Refer to fruit juice recipes. freezer .
Add nuts!
Taste boost! Add any kind of nuts of your choice to the ice cream mixture to
add flavor and crunch to your dessert.
Fruit jelly
INSTRUCTION
Ingredients orange Peel the orange and Boil the extracted juice, Pour the mixture in
270g, gelatin 24g, chop it into appropriate gelatin and sweetener into the jelly mold and
sweetener 40g size. Insert into the together in a pot until place it in refrigerator
Dissolve gelatin in juicer and extract. the gelatin is dissolved until firm.
water. completely.
INSTRUCTION
Ingredients 1 apple, 5 Close the juice cap and Pour the extracted juice Add olive oil, salt and
basil leaves, apple cider extract apple and basil in into a bowl and mix in pepper and mix well.
vinegar 20g, mustard alternate order. mustard seeds and
seed 5g, olive oil 160g, a vinegar.
dash of salt and pepper
Chop the apple with the
skin on into appropriate size.
Soak basil in ice water for 3
minutes.
INSTRUCTION
Ingredients white Close the juice cap Mix boiled potato, milk Pour the extracted juice
mushrooms 100g, shiitake and extracted pulp together
mushrooms 40g, boiled and add the onion for and mushroom together
potato 200g, onion 10g, into a bowl and boil over
extraction. and pour it into the juicer
milk 400g, fresh cream 30g, medium-low heat, stirring
a dash of salt and pepper slowly. continuously for 8 minutes.
Chop the boiled potato, Add a dash of salt and
mushroom and onion into
appropriate sizes. pepper to taste.
Taste boost! Add cream for richer flavor and smooth texture.
Blueberry chutney
INSTRUCTION
Ingredients blueberry Close the juice cap and Pour the extracted pulp
300g, onion 50g, honey insert blueberries, onion and juice together in a
100g, white wine
and ginger alternately into bowl and boil over medium
vinegar 130g, ginger
5g, a dash of salt and juicer. heat for 12 minutes. Add
pepper a dash of salt and pepper
Chop the onion and to taste.
ginger into appropriate
sizes.
10 MAJOR DISEASES
INGREDIENTS EFFECTIVE IN PREVENTING LIFESTYLE DISEASES
Effective ingredients for preventing 10 major diseases
HYPERTENSION Aloe, ginseng, mango, melon, grapes, kiwi, celery, water dropwort, carrot, tomato,
paprika, potato, spinach
DIABETES Dandelion, water dropwort, aloe, broccoli, paprika, carrot, kale, balsam pear
COLORECTAL Apple, kale, spinach, nuts, sweet potato, cabbage, blueberry, broccoli, banana, orange,
CANCER carrot
KIDNEY DISEASE Watermelon, apple, plum, black sesame, black beans, corn, cucumber, burdock
HEART DISEASE Sweet persimmon, wildraspberry, pomegranate, watermelon, asian melon, tomato,
(ANGINA PECTORIS,
MYOCARDIAL INFARCTION) paprika, broccoli, spinach, kale, strawberry, orange, melon, carrot, mango, apple
GASTRIC CANCER Lettuce, cabbage, leek, aloe, spinach, tomato, dandelion, potato, pineapple, soybean,
kale, broccoli, cauliflower, turnip
LUNG CANCER Carrot, white radish, soybean, tomato, peach, Chinese yam, sweet pumpkin, apple,
bellflower, pear, broccoli, banana, orange
VISION Carrot, spinach, kale, celery, sweet persimmon, tomato, broccoli, grape, blueberry
NEURALGIA Carrot, kiwi, strawberry, pineapple, oranges, celery, black beans, milk
ATOPY Kiwi, strawberry, kale, water dropwort, dandelion, spinach, paprika, carrot, chive
COLD Strawberry, sweet persimmon, orange, grapefruit, kiwi, paprika, pear, radish, banana
HANGOVER Melon, pear, persimmon, apple, grape, pear, cucumber, watermelon, citron
FATIGUE Orange, pineapple, grape, melon, apple, celery, spinach, kale, broccoli
VITAMIN A Prevents skin disease, inflammation, gastro- Tomato, carrot, celery, kale, water dropwort,
intestinal ulcer, strengthens immune system green pepper, spinach, citron, broccoli, chive,
sweet persimmon, kumquat, mango, apricot
BETA- Alleviates atopy, asthma, inflammation, dark Mango, tangerine, sweet persimmon, apricot,
CAROTENE spots, cold sores, prevents cancer, dementia, watermelon, citron, carrot, kale, parsley
cold, hyperlipidemia
VITAMIN B1 Relieves stress, prevents memor y loss, Soybean, red bean, kidney bean, mung bean,
beriberi peanut, chestnut, pine nut, cashew, sesame
seed, sunflower seed, wild perilla seed
VITAMIN B2 Relieves stress, prevents hair loss, memory Soybean, almond, wild perilla seed, wiled perilla
loss, glossitis, beriberi leaf, dandelion, kale, celery, water dropwort
VITAMIN C Alleviates depression, anemia, chronic Kiwi, grapefruit, orange, citron, mulberr y,
fatigue, dark spots, arthritis, allergies, stress raspberry, lemon, guava, tangerine, strawberry,
relief, prevents immune disease, aging, lotus root, kale, kohlrabi
cancer, arteriosclerosis
VITAMIN K Prevents colitis, osteoporosis, rheumatoid Blueberry, kiwi, pomegranate, pumpkin seed,
arthritis, provides pain relief pine nut, soybean, pea, cabbage, spinach
IRON Alleviates anemia, memory loss prevention, Water dropwort, dandelion, walnut, sesame
improves concentration seed, chive, beet, lettuce, spinach, crown
daisy, wild grape, jujube, mulberry
CALCIUM Alleviates postpartum depression, muscle Citron, grapefruit, mulberry, orange, fig, quince,
cramps, prevents osteoporosis , rickets, kale, turnip leaf
cancer, arteriosclerosis
ZINC Prevents skin disease, liver disease, hair loss , Soybean, red bean, kidney bean, mung bean,
prostatic hypertrophy, allergies, cold, wound peanut, pine nut, almond, walnut, wild perilla
healing, diabetes, arthritis, hyperlipidemia seed, pumpkin seed, sunflower seed, jujube,
banana
POTASSIUM Relieves high blood pressure, muscle Asian melons, banana, melon, jujube, kumquat,
spasms, stress, prevents diabetes, infection tomato, kiwi, spinach, mugwort, chive, lettuce,
kale, celery, water dropwort, dandelion
SELENIUM Alleviates atopy, asthma, inflammation , Banana, melon, sweet persimmon, kale,
m i g r a i n e, p r e v e n t s a g i n g, c a n c e r , kohlrabi, burdock, asparagus, spinach,
hyperlipidemia broccoli, beet, chive
PEAR Prevents cold and asthma, Relieves hangover vitamin B1, sorbitol, Stone cell
KALE Prevents lifestyle diseases and Anemia vitamin A, vitamin C, Ca, K , miricetin