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Seven Levels of Eating

to Reverse Cancer
Edward Bauman, M.Ed., Ph.D.

C ancer is a failure of a cell to perform its desig-


nated function in the body. This is largely due
to a breakdown in intracellular communication due to
¾¾ Berries — raspberries, strawberries, blueberries,
cranberries
¾¾ Grapes skins and seeds — red wine
excessive toxicity and insufficient nutrition to enable ¾¾ Omega-3 fatty acids — algae, flax seed, soy,
healthy genetic expression. Chronically disturbed cells mackerel, sardines, salmon
alter their form and function. They grow in an uncon-
¾¾ Soluble fiber — flax, pectin, prunes, apricots
trolled way due to their ability to create an enhanced
blood supply (angiogenesis) and avoid normal cell Pro-apoptosis foods to signal abnormal cells to
senescence and death (apoptosis). Below are the foods undergo cell death
that cancer cells hate, and healthy cells love. Diet is
¾¾ Cruciferous vegetables — broccoli, Brussel
not a primary treatment for cancer, but rather a recipe
sprouts, cabbage, kale
for supporting life.
¾¾ Allium vegetables — garlic, onions, leeks
Integrative oncology combines allopathic and natural ¾¾ Turmeric — yellow spice in curry
approaches to lower tumor burden, while provid-
¾¾ Berries — raspberries, strawberries, blueberries,
ing personal, social, and spiritual support to inspire a
cranberries
person with cancer to live with renewed intention to
change the conditions within and around them that ¾¾ Grape skin and seeds — red wine
allowed cancer to manifest. Eating For Health™ is an ¾¾ Mushrooms — reishi, shiitake, maitake, cordyceps
essential starting point to reverse cancer as the health ¾¾ Organic pit fruit — apricots, cherries, plums,
of each cell is dependent on the oxygen and nutrients peaches, nectarines
it receives and its ability to clear waste.
Anti-oxidant foods to quench free radicals that
Anti-angiogenic foods to prevent tumor blood damage cells and sap immune strength
vessel formation
¾¾ Allium vegetables — garlic, onions, leeks
¾¾ Cruciferous vegetables — broccoli, Brussel
¾¾ Turmeric — yellow spice in curry
sprouts, cabbage, kale
¾¾ Green tea — Japanese varieties contain the great-
¾¾ Legumes — non-GMO soy, lima, lentils, aduki
est amount of the “anti-cancer” phytonutrients
beans
¾¾ Berries — strawberries, blueberries, cranberries
¾¾ Green tea — Japanese varieties contain the great-
est amount of the “anti-cancer” flavonoid ECGC ¾¾ Tomatoes with red onions with olive oil and basil
¾¾ Turmeric — yellow spice in curry ¾¾ Citrus fruits — oranges, lemons, grapefruits

©2010 BAUMAN COLLEGE Holistic Nutrition and Culinary Arts


800-987-7530  •  www.baumancollege.org 1
Seven Levels of Eating to Reverse Cancer
¾¾ Mushrooms — reishi, shiitake, maitake, cordyceps Blood sugar and hormonal regulating foods to
¾¾ Dark chocolate — 1 oz. serving, 70% or above, minimize abnormal cell growth
best with cup of green tea and lemon ¾¾ Cruciferous vegetables — broccoli, Brussel
sprouts, cabbage, kale
Anti-inflammatory foods to protect vulnerable
cells and stimulate a healing response ¾¾ Legumes — especially soy, such as edemame,
miso, tempeh, tofu
¾¾ Turmeric — yellow spice in curry
¾¾ Tomatoes, red onions with olive oil, and basil
¾¾ Citrus fruits — oranges, lemons, grapefruits
¾¾ Soluble fiber — flax, pectins, prunes, apricots, figs
¾¾ Mushrooms — reishi, shiitake, maitake
¾¾ Ginger with chlorophyll — greens such as Liver and immune nourishing foods to protect
wheat grass, spirulina, parsley, cilantro against infection and cancer recurrence
¾¾ Fresh vegetable and fruit juice ¾¾ Digestible protein — such as whey, eggs, nuts,
seeds, legumes
Detoxifying foods to reduce carcinogenic com- ¾¾ Mushrooms — reishi, shiitake, cordyceps
pounds and toxic residues of medication
¾¾ Omega-3 fatty acids — algae, flax seed, soy,
¾¾ Whey protein, yogurt, kefir
mackerel, sardines, salmon
¾¾ Cruciferous vegetables — broccoli, Brussel
¾¾ Citrus fruits and peels — oranges, lemons,
sprouts, cabbage, kale
pineapple, grapefruits
¾¾ Allium vegetables — garlic, onions, leeks
¾¾ Turmeric — yellow spice in curry
¾¾ Citrus fruits — oranges, lemons, grapefruits
¾¾ Berries — strawberries, blueberries, cranberries

“We are continually faced with great opportunities “No problem can be solved from the same level
which are brilliantly disguised as unsolvable problems.” of consciousness that created it.”
Margaret Mead Albert Einstein

“And what do I actually do? I give cancer patients “...it is not so much a problem of getting rid of cancer,
simple, natural foods. That is all. I take sick people out but of having the patient take responsibility — for his
of the hospital, when it is said there that they do not or her health, to continue to follow the instructions
have more than an hour or two left to live, that the from the health practitioner, and to maintain the
scientifically attested diagnosis is at hand and that changes in diet and lifestyle for the rest of their lives.
the patient is completely moribund. In most cases I can Otherwise, almost inexorably, another degenerative
help even these patients quickly and conclusively.” disease, if not the same cancer, will develop and mani-
Dr. Johanna Budwig, seven-times Nobel Prize nominee, fest and invariably shorten the patient’s life span.”
in “Flax Oil as a True Aid” Dr. Jürgen Buche

“The secret of health for both mind and body is not “Kites rise highest against the wind, not with it.”
to mourn for the past, worry about the future, Winston Churchill, British Prime Minister
or anticipate troubles but to live in the
present moment wisely and earnestly.”
Buddha, Philosopher

©2010 BAUMAN COLLEGE Holistic Nutrition and Culinary Arts


2 800-987-7530  •  www.baumancollege.org

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