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  • The Do's and Dont's of Detox

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    Pure-Detox
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    What is detox? What are the advantages of detox drinks on your body? How will you know that you are doing it right? Here are the do’s and don’ts of detox: Do: Consult your physician Before going into detox, talk to your physician and ask for proper advice. Remember that detox can change the physiological environment of your body and may pose a risk to your health. To be on the safe side, ask your doctor about its possible effects on your health. Don’t: Stress Don’t detox if you are under a lot of stress. The best time to cleanse your body is when you can control your stress or when a stress-reduction technique can be employed. Do: Regular exercise Exercise offers plenty of health benefits. It stimulates lymphatic flow, blood circulation, and respiration which are very important for the safe movement of toxins in your body. It also improves the functions of the organs that are responsible for the processing and elimination of toxins in the body. These organ systems include your kidney, lungs, liver and digestive tract. Don’t: Staying up late If you want to cleanse your body, then get enough sleep because it is when you’re sleeping that the body is most efficient at processing toxins and regenerating body tissues. According to Chinese Medicine, the most important hours for healing and detoxifying are between nine o’clock and midnight. Do: Hydrate One of the best ways to eliminate toxins in your body is by drinking plenty of water. Be aware that without hydration toxins can’t be eliminated from the body and may even result to re-accumulation. To ensure a safe and effective cleanse, make sure to drink half of your weight in ounces of filtered water daily. Don’t: Overdoing it Detoxify only when your body is ready for it. A successful body cleansing depends on your state of health. Some people can go through a 10-day detox but some can only be able to do a one-day cleanse. Always make sure not to overdo it because not all bodies can be able to cleanse equally. It is also important to consider your history of drug, alcohol, and medication, your elimination function and your degree of exposure to toxins. Do: Use of supplement Supplement your body with the right nutrients. They are the main controllers of cleansing and removal of toxins in the body. If your body lacks the right nutrients, toxins can’t be properly neutralized and expelled. Instead, they could back up and accumulate in the body. Don’t: Give in to cravings Don’t indulge your cravings for processed foods, fried foods, soda, sweets and alcohol three days before and after your cleanse. Remember that the times around your detox are as important as the times on your cleanse because this will influence how effective your body can move toxins. Do: Research Don’t just follow any detox procedure blindly. Make your own research. What type of body cleanse you are planning for? How safe and effective is it? Do a research about the ingredients used and make sure they are of highest quality. Don’t: Underestimate the power of detox Do you understand how detox works? Don’t underestimate the power of a body cleanse. It is not as simple as dieting. It has real effects on the function of the body and may affect your health that is why you should take it seriously. Do: Consume complete meals To increase your metabolism and to burn fats, consume five small meals throughout the day. Don’t: Eat unhealthy foods When cleansing, refrain from eating artificial and chemically altered ingredients. Do: Drink herbal teas Drinking herbal teas will help suppress cravings and reduce mindless eating. Don’t: Consume processed foods Processed foods are not helpful at all. It contains damaged nutrients and a lot of fibers are removed. Do: Eat fresh vegetables and fruits Eating vegetables and fruits rich in fibers are perfect when cleansing your body. They help flush fats and eliminate boat. Don’t: Eat dairy and red meat When cleansing, don’

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    What is detox? What are the advantages of detox drinks on your body? How will you know that you are doing it right? Here are the do’s and don’ts of detox: Do: Consult your physician Before going into detox, talk to your physician and ask for proper advice. Remember that detox can change the physiological environment of your body and may pose a risk to your health. To be on the safe side, ask your doctor about its possible effects on your health. Don’t: Stress Don’t detox if you are under a lot of stress. The best time to cleanse your body is when you can control your stress or when a stress-reduction technique can be employed. Do: Regular exercise Exercise offers plenty of health benefits. It stimulates lymphatic flow, blood circulation, and respiration which are very important for the safe movement of toxins in your body. It also improves the functions of the organs that are responsible for the processing and elimination of toxins in the body. These organ systems include your kidney, lungs, liver and digestive tract. Don’t: Staying up late If you want to cleanse your body, then get enough sleep because it is when you’re sleeping that the body is most efficient at processing toxins and regenerating body tissues. According to Chinese Medicine, the most important hours for healing and detoxifying are between nine o’clock and midnight. Do: Hydrate One of the best ways to eliminate toxins in your body is by drinking plenty of water. Be aware that without hydration toxins can’t be eliminated from the body and may even result to re-accumulation. To ensure a safe and effective cleanse, make sure to drink half of your weight in ounces of filtered water daily. Don’t: Overdoing it Detoxify only when your body is ready for it. A successful body cleansing depends on your state of health. Some people can go through a 10-day detox but some can only be able to do a one-day cleanse. Always make sure not to overdo it because not all bodies can be able to cleanse equally. It is also important to consider your history of drug, alcohol, and medication, your elimination function and your degree of exposure to toxins. Do: Use of supplement Supplement your body with the right nutrients. They are the main controllers of cleansing and removal of toxins in the body. If your body lacks the right nutrients, toxins can’t be properly neutralized and expelled. Instead, they could back up and accumulate in the body. Don’t: Give in to cravings Don’t indulge your cravings for processed foods, fried foods, soda, sweets and alcohol three days before and after your cleanse. Remember that the times around your detox are as important as the times on your cleanse because this will influence how effective your body can move toxins. Do: Research Don’t just follow any detox procedure blindly. Make your own research. What type of body cleanse you are planning for? How safe and effective is it? Do a research about the ingredients used and make sure they are of highest quality. Don’t: Underestimate the power of detox Do you understand how detox works? Don’t underestimate the power of a body cleanse. It is not as simple as dieting. It has real effects on the function of the body and may affect your health that is why you should take it seriously. Do: Consume complete meals To increase your metabolism and to burn fats, consume five small meals throughout the day. Don’t: Eat unhealthy foods When cleansing, refrain from eating artificial and chemically altered ingredients. Do: Drink herbal teas Drinking herbal teas will help suppress cravings and reduce mindless eating. Don’t: Consume processed foods Processed foods are not helpful at all. It contains damaged nutrients and a lot of fibers are removed. Do: Eat fresh vegetables and fruits Eating vegetables and fruits rich in fibers are perfect when cleansing your body. They help flush fats and eliminate boat. Don’t: Eat dairy and red meat When cleansing, don’

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    The Do's and Dont's of Detox

    Загружено:

    Pure-Detox
    What is detox? What are the advantages of detox drinks on your body? How will you know that you are doing it right? Here are the do’s and don’ts of detox: Do: Consult your physician Before going into detox, talk to your physician and ask for proper advice. Remember that detox can change the physiological environment of your body and may pose a risk to your health. To be on the safe side, ask your doctor about its possible effects on your health. Don’t: Stress Don’t detox if you are under a lot of stress. The best time to cleanse your body is when you can control your stress or when a stress-reduction technique can be employed. Do: Regular exercise Exercise offers plenty of health benefits. It stimulates lymphatic flow, blood circulation, and respiration which are very important for the safe movement of toxins in your body. It also improves the functions of the organs that are responsible for the processing and elimination of toxins in the body. These organ systems include your kidney, lungs, liver and digestive tract. Don’t: Staying up late If you want to cleanse your body, then get enough sleep because it is when you’re sleeping that the body is most efficient at processing toxins and regenerating body tissues. According to Chinese Medicine, the most important hours for healing and detoxifying are between nine o’clock and midnight. Do: Hydrate One of the best ways to eliminate toxins in your body is by drinking plenty of water. Be aware that without hydration toxins can’t be eliminated from the body and may even result to re-accumulation. To ensure a safe and effective cleanse, make sure to drink half of your weight in ounces of filtered water daily. Don’t: Overdoing it Detoxify only when your body is ready for it. A successful body cleansing depends on your state of health. Some people can go through a 10-day detox but some can only be able to do a one-day cleanse. Always make sure not to overdo it because not all bodies can be able to cleanse equally. It is also important to consider your history of drug, alcohol, and medication, your elimination function and your degree of exposure to toxins. Do: Use of supplement Supplement your body with the right nutrients. They are the main controllers of cleansing and removal of toxins in the body. If your body lacks the right nutrients, toxins can’t be properly neutralized and expelled. Instead, they could back up and accumulate in the body. Don’t: Give in to cravings Don’t indulge your cravings for processed foods, fried foods, soda, sweets and alcohol three days before and after your cleanse. Remember that the times around your detox are as important as the times on your cleanse because this will influence how effective your body can move toxins. Do: Research Don’t just follow any detox procedure blindly. Make your own research. What type of body cleanse you are planning for? How safe and effective is it? Do a research about the ingredients used and make sure they are of highest quality. Don’t: Underestimate the power of detox Do you understand how detox works? Don’t underestimate the power of a body cleanse. It is not as simple as dieting. It has real effects on the function of the body and may affect your health that is why you should take it seriously. Do: Consume complete meals To increase your metabolism and to burn fats, consume five small meals throughout the day. Don’t: Eat unhealthy foods When cleansing, refrain from eating artificial and chemically altered ingredients. Do: Drink herbal teas Drinking herbal teas will help suppress cravings and reduce mindless eating. Don’t: Consume processed foods Processed foods are not helpful at all. It contains damaged nutrients and a lot of fibers are removed. Do: Eat fresh vegetables and fruits Eating vegetables and fruits rich in fibers are perfect when cleansing your body. They help flush fats and eliminate boat. Don’t: Eat dairy and red meat When cleansing, don’

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    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
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    из 1

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