Staffed Hours

(905) 457- 5211 Mon Thu: 8:00am 9:00pm

fitness@fitnesspluscanada.com Fri: 8:00am 8:00pm
CLASS SCHEDULE Sat: 8:00am 5:00pm
Sun: 10:00am 3:00pm
Todd's teaching Aquafit Tue Jun 6 @ 11am JUNE 2017 Pool closes 30-min before end of staffed hours
CANCELLED: Sat Spin Jun 3 & 10 JULY 1 - No staff/classes/pool access
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships)

Cardio Aquafit
Cardio Aquafit Therapeutic Aquafit Cardio Aquafit 9:30am-10:15am
9:30am-10:30am Sharon Tanya Sharon Susan
(Jun 3 & 10 - Sharon)
Spin
Total Body Sculpting Spin Total Body Sculpting
10:30am-11:30am
9:45am-10:30am 10:45am-11:30am 10:45am-11:30am
Susan
Todd Todd Todd
(Cancelled Jun 3 & 10)
Therapeutic Aquafit
Cardio Aquafit
11:00am-12:00pm Sharon
Tanya
Jun 6 - Todd
Total Body Sculpting Tabata
Step Spin (45min)
5:45pm-6:45pm Jackie Sharon
Susan Melodye
Jun 8 - TBD Jun 2 - Todd
Cardio Aquafit Cardio Aquafit
6:30pm-7:15pm Melodye Jackie
Cardio Aquafit
Cardio Aquafit
6:45pm-7:30pm Jackie
Susan
Jun 8 - TBD
Groove & Abs Zumba
6:45pm-7:45pm Sharon Nimisha
REGISTERED CLASSES (Paid Members Only)
8:30am-9:30am
Pilates Todd
6:45pm-7:45pm 6:00pm-7:00pm
Group Training Susan Susan
7:00pm-8:00pm 12:00pm-1:00pm
Yoga Disha Disha
Kickboxing
7:30pm - 8:15pm
7:30pm - 8:15pm 7:30pm - 8:15pm
Swim Jennifer
Jennifer
Jennifer
New class Jun 7
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 2017. NEW YEAR. NEW HOURS. NEW LOOK. 24/7 GYM ACCESS

June Special (new members)

Join with a 3 month Gold membership and get 1 month FREE!
That's 4 months for only $159+tax.
Offer expires June 30, 2017 - Dont miss out - JOIN TODAY!

Class schedule & Instructor changes Jun 2-10

Fri Jun 2: Todd is teaching Body Sculpting @ 5:45pm

Sat Jun 3 & 10: Spin is cancelled and Sharon will be teaching Aquafit
Tue Jun 6: Todd is teaching Aquafit @ 11am
Thu Jun 8: 5:45pm Sculpting and 6:45pm Aquafit - TBD

Register now for the new session of classes:

Swim: Wed 7:30pm-8:15pm - Starts Jun 7
Limited Space - Register early to reserve your spot - See Staff for details!
Call us at (905) 457-5211 or e-mail us at fitness@fitnesspluscanada.com

Additional Pool Use

The pool is reserved for swim lessons during the following times:
Tue, Wed, and Thu - 7:30pm-8:30pm

Times are subject to change.

Subscribe to our email list/social media or call us to get the most up-to-date information.

Happy Canada Day! Long Weekend Staffed Hours

Sat Jul 1: No Staff - No pool access - No classes