Volume 1 - Foundation & Volume 2 - Footwork &

Structure Mobility
Introduction JKD Fighting On-Guard
Brief History Position
Centerline Theory Push Shuffle (Forward &
Theory of Facing Backward)
Economy of Motion Pendulum Shuffle (Forward &
Fighting Stance Evaluation Backward)
JKD On-Guard Position Side-stepping (Right & Left)
Power Side Forward Theory Rocker Shuffle (Initiating Front
Position Awareness Exercises & Rear)
Visual Focus Principles Burning Step (Jamming &
The Fighting Measure Kicking)
Four Ranges of Combat Stutter Step
Defensive Theory Stealing A Step
Defensive Zones & Perimeters Circling (Right & Left)
Basic Tools of Jeet Kune Do Triangle Step
Straight Line vs. Curved Chasing Step (Pursuit &
Motion Retreat)
Step-Through
Fitting-In Drill
Full Pendulum Drill
Hop Drill

Volume 3 - Upper Body Tools Volume 4 - Lower Body Tools

Leading Straight Punch Jeet Kune Do Kicking Structure
Leading Finger Jab Straight Kick
Leading Backfist Hook Kick
Straight Lead to Body Side Kick
Leading Hook Punch Back Kick
Rear Straight Punch Spin Back Kick
Straight Rear to Body Reverse Kick
Half-knuckle Fist Inverted Hook Kick
Hammerfist Stamp Kick
Shovel Hook Shin Smash
Uppercut Knee Smash
Palm Hook Secondary Techniques
Side Palm Double Kicking
Vertical Palm Triple Kicking
Thumb Hook Three-way Kicking
Clawhand Five-way Kicking
Headbutt
Elbow Smash
Inner Forearm Smash
Shoulder Smash
Basic Hand Combinations
Rotation Hand Strikes

Volume 5 - Intercepting Volume 6 - Hand & Leg

Fist/Stop Kicking
Proper Body Mechanics
Vertical Fist Structure
The Basic Intercepting Fist
Four Phase Extension Drill
Telegraph Drill
Retraction Drill
Two-man Intercepting Fist Drill
Six-phase Intercepting Fist Drill
Three-man Intercepting Fist
Drill
Single Glove Reaction Speed
Drill
Double Glove Reaction Speed
Drill
The Stop Kick
Defense
Basic Defensive Theory
Parrying vs. Blocking
Defensive Zones & Perimeters
Explanation of Wu Sao & Mon
Sao
Pak Sao & Applications
Tan Sao & Applications
Bong Sao & Applications
Goang Sao & Applications
Fook Sao & Applications
Jum Sao & Applications
Kwun Sao & Applications
Gaun Sao & Applications
Lin Sil Die Dar
Tan Da, Woang Pak Da, Ouy
Passive vs. Aggressive Kicking
Side Stop Kick
Stamping Stop Kick
Oblique Stop Kick
Back Stop Kick
Spin Back Stop Kick
Stop Kick Free-style Execution
Drill
Volume 7 - Energy/Sensitivity
I II
What Is Energy/Sensitivity
training?
Three Kinds of Energy
Simple Energy Drills
(Dissolving Energy)
Tan Sao, Bong Sao, Woang
Pak, Huen Sao, Fook Sao
Lop Sao Switch Drill
(Dissolving Energy)
Practical Application of Lop
Sao Switch Drill
Cross Energy Drill (Dissolving
Energy)
Practical Application of Cross
Energy Drill
Harmonious Spring Drill
(Springing Energy)
Double Arm Harmonious
Spring
Single Arm Harmonious Spring
Bridge Punching Drill (Static
Energy)
Practical Application of Bridge
Punching Drill
Continuous Pak Sao Drill
Practical Application of
Continuous Pak Sao Drill
Continuous Lop Sao Drill
Practical Application of
Continuous Lop Sao Drill
Closing Discussion On
Energy/Sensitivity
Ha Pak Da, Loy Ha Pak Da,
Goang Da
Sliding Leverage
Chung Chuie, Bil Jee, Fook Da
Shoulder Stop
Evasive Tactics (Slip, Duck,
Bob & Weave, Snapback,
Shoulder Roll)
Stop Kicking
Lead Leg Jam
Reverse Pendulum
Volume 8 - Energy/Sensitivity
Basic Five-Way Energy Drill
(Forward Energy - Tan Da,
Upward Energy - Woang Pak
Da/Low Hit, Inward Energy -
Inner Lop/Qua Chuie,
Downward Energy - Rear
Pak/Chung Chuie, Outward
Energy - Pak Sao Chung Chuie)
Woang Pak Drill
Practical Application of Woang
Pak Drill
Inner Lop Sao/Palm Hit/Roll
Drill
Jut Sao/Straight Punch/Roll
Drill
Mixed Lop Sao/Jut Sao Roll
Drills
Boang Sao/Lop Sao Roll Drill
(with All Switches)
Practical Application of Boang
Sao/Lop Sao Roll Drill
Don Chi Sao (Single Arm
Sticking Hands)
Crossed Arm Chi Sao
Seong Chi Sao (Double Arm
Sticking Hands)
Strengthening Drills for Chi
Sao Arm Positions
Tan Sao Wedge Drill
Practical Application of Tan
Sao Wedge Drill
Tai Chi Push Hands (Single &
Double)
Practical Application of Tai Chi
Push Hands
Closing Discussion On
Energy/Sensitivity Training
Volume 9 - Basic Trapping
Hands
What is Trapping Hands?
Rules of Trapping
The Asking Hand (Mon Sao)
Positions of Engagement
Highline/Lowline Awareness
Simple Traps & Compound
Traps
Explanation of Leg Checking
Use of Seattle Bai Jong Stance
(Closed Bai Jong)
Basic Highline Pak Sao Drill
Basic Lowline Pak Sao Drill
Basic Highline Lop Sao Drill
Basic Lowline Lop Sao Drill
Re-Zoning for Safety
Basic Highline Lin Lop Sao
Drill
Basic Highline Inner Pak Sao
Drill
Basic Highline Inner Lop Sao
Drill
Basic Jut Sao Drill
Basic Jao Sao Drill
Basic Fook Sao Drill
Energy Change Trapping (Pak
Sao to Lop Sao, Lop Sao to Pak
Sao, Pak Sao to Jao Sao, Jao
Sao to Gum Sao, Gum Sao to
Lop Sao)
Closing Discussion
Volume 11 - Seong Chi Sao
with Trapping
What is Seong Chi Sao?
Explanation of Hand Positions
Used (Tan Sao, Bong Sao, Fook
Sao)
Rotation Sequences
Common Mistakes Made While
Rolling The Arms
Blending The Perimeters
First Striking Set (Ten
Relatively Easy Movements
Involving Simple Traps)
Second Striking Set (Ten
Slightly More Complicated
Movements Involving Some
Compound Trapping)
Third Striking Set (Ten
Complex Sequences Involving
Compound Trapping &
Striking)
Fourth Set/Grappling Set (Ten
Sequences Involving Simple
Grappling
Maneuvers)
Trapping Exchange Drills from
Volume 10 - Advanced
Trapping Hands
Introduction
What is Compound Trapping?
Defensive Energies
Controlling the Centerline
Weapons of Trapping
Review of Common Reference
Positions & Purpose In Training
Review of Asking Hand
Techniques
Trapping Hand Combinations
from Pak Sao
Half Beat Insertions
Pak Sao Against the Opponent
That Likes to Grab
Trapping Hand Combinations
From The Lop Sao
Lop Sao Against the Opponent
That Likes to Grab
What is Counter-Trapping?
Counter Traps for Pak Sao
Counter Traps for Lop Sao
Use of The Beat
Trapping Hand Combinations
for Jao Sao
Jao Sao Against the Opponent
Who Likes to Grab
Trapping Hand Combinations
from The Lin Lop Sao
Lin Lop Sao Against The
Opponent That Likes to Grab
Body Trapping
Combining Trapping &
Grappling
Combining Kicking with
Trapping
Closing Discussion of Trapping
Volume 12 - Entering Skills
What is Entering?
Fighting Measure
On Guard Position (Bai Jong)
Basic Entering Footwork (Push
Shuffle, Forward Lunge,
Stealing A Step,
Forward Pendulum, Stutter
Step, Burning Step)
Primary Entering Tools
(Straight Punch, Finger Jab,
Backfist, Straight Kick, Side
Kick, Hook Kick, Asking Hand,
Straightblast)
Opening & Closing Lines of
Attack
Entering Methods (Jik
Tek/Chung Chuie, Juk Tek/Bil
Jee, Bil Jee/Juk Tek, Qua
Chuie/Juk Tek, Oou Tek/Qua
Chuie, Double Bil Jee, Chop
Chuie/Qua Chuie, Ping
Chuie/Qua Chuie/Juk Tek/Mon
Sao/Pak Sao, Juk Tek/Mon
Sao/Lop Sao, Burning Step
Side Kick, Double Burning
Seong Chi Sao Step Side Kick, Low/High Oou
Closing Discussion of Seong Tek, Low Jik Tek/High Oou
Chi Sao Tek, Low Juk Tek/High Oou
Tek)
Entering Off Jeet Tek
Touch & Go Entering Drills
Closing Discussion

Volume 13 -
Grappling/Counter
Grappling
What is Grappling/Counter
Grappling?
Arm Bar
Choke
Side Strangle
Wrist Lock
Neck Torque
Thumb Gouge
Figure Four Arm Lock
Reverse Arm Lock
Claw to Face/Throat
(Miscellaneous)
Step-through Hip Throw
Single-leg Takedown
Groin Grab/Tear/Pull
Four Basic Leg Traps &
Applications
Counter-Grappling
Tan Sao Grip Release
Huen Sao Grip Release
Immediate Counter with
Hand/Foot Techniques
Volume 14 - Five Ways of
Attack
Explanation of Single Direct
Attack (SDA) and Single
Angulated Attack (SAA)
Example of Single Direct
Attack & Single Angulated
Attack
Explanation of Attack By
Combination (ABC)
Examples of Attack By
Combination
Explanation of Progressive
Indirect Attack
Examples of Progressive
Indirect Attack
Explanation of Hand
Immobilization Attack (HIA)
Examples of Hand
Immobilization Attack
Explanation of Attack By
Drawing (ABD)
Examples of Attack By
Drawing
Closing Discussion

Volume 15 - Training with

Equipment Volume 16 - Mook Jong
Heavy Bag
Training
Fighting Man Dummy Mook Jong Familiarization
Floor Bag
(Explanation of Arms, Leg and
Wing Chun Wall Bag Trunk)
Focus Gloves
Conditioning Drills for Hands
Forearm Shield & Arms (Bong Sao Drill, Pak
Double-End Bag
Sao Drill, Fook Sao Drill,
Speed Bag Goang Sao Drill, Mixed
Mook Jong (Wing Chun
Kwun/Gaun Sao Drill)
Dummy) Mon Sao Drills (Asking Hand)
Spring-loaded Mook Jong
Leg Checking & Foot
Spring Arm Obstructions
Kicking Shield
Trapping Hand Drills &
Sand Leg Applications On Live Opponent
Slip & Hit Dummy
Sliding Leverage Striking
Closing Closing Discussion
 Volume 17 - Physical Training
Introduction
Flexibility Training
Strength Training
Forearm Specialization
Abdominal Specialization
Special Exercises
Cardiovascular Training
Training Programs
Diet, Nutrition
Supplementation & Rest
Closing Discussion
Volume 19 - Self Defense for
the Streets
Basic Principles of Self
Defense
Four Combat Ranges
The Fighting Measure
Visual Focus Principles
The Fighting Stance (Bai Jong)
Natural Ready Positions
The Interception (Lead Leg
Kick, Lead Bil Jee, Lead
Straight Punch)
The Four Corner Lin Sil Die
Dar Movements Countering
Specific Attacks (Lead Punch,
Rear Punch, Backfist, Straight
Kick, Hook Kick, Side Kick,
Spin Kick, Wrist Grab,
Lapel/Collar/Shirt Grab,
Combinations)
Closing Discussion on Self-
defense
INDEPENDENT DVDs (Not a part of any series.)
Two DVDs, 1 1/2 to 2 hours long.
Volume 18 - Speciality
Techniques
Four Ranges of Combat
Longest Weapon to The Nearest
Target
Timing & Rhythm Drills
Broken Rhythm
Burning Step Side Kick
One & Three Inch Power Punch
The Straightblast (Jik Chung
Chuie)
Trapping Hand Range
Headbutts, Knees, & Elbows In
Trapping Range
Closing
Volume 20 - Women's Self
Defense
Basic Principles of Self
Defense
Four Fighting Ranges
The Fighting Measure
Visual Focus Principles
Vital Targets
Striking Techniques for Women
(Finger Jab, Claw Hand, Palm
Slap, Web Hand, Thumb
Gouge, Hammerfist, Finger
Fan, Elbow, Headbutt, Knee,
Straight Kick, Side Kick, Hook
Kick, Back Kick, Stomp Kick)
Impact Training
The Interception
Four Corner Lin Sil Die Dar
Movements
Special Techniques (Knuckle
Grind, Skin Pinch, Bite, Hair
Pull)
Defense Against Grabs
Defense Against Specific
Situation Attacks
Closing
 Real Jeet Kune Do: Jeet Kune Do:
Jeet Kune Do Fighting Methods Defined Essential Self Defense

Dan Inosanto
The Definitive Inosanto Collection

Volume 1: Jun Fan Kickboxing - DVD

Introduction

Footwork

Movement

Partner Footwork

Stances

Focus Mitt Drills

Hook Counters

Lecture

Jab Hook Cross Counters

Kick Counters

Kickboxing Drills

Target Recognition

Conclusion

Volume 2: Jun Fan Trapping - DVD

Introduction

Entries

Lecture

Jab Series

Inside Series

Wedge Series

Jao Sao Series

Tom Cruise
TC-1 Carrenza: Martial Arts Weapons Shadowboxing How to Always Be Prepared to
Pickup ANY Real or Makeshift Weapon with Tom Cruse- Simple drills so you'll be
ready to pick up any martial arts weapon: Knives, sticks, pool cues, etc. Complete
breakdown of every scenario: The 8 classes of martial arts weapons, 8 footwork
patterns, 5 angles of attack, & 7 stroking motions. Relax, you'll never be caught off
guard!

John Lopez JKD 1-7