The cough coach

correctly cough made easy

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What is actually cough?

For the respiratory tract of substances (about pollutants) to be free, they
irritate or narrow, when coughing explo- sion-like air expelled. Cough is therefore
a type of protection and cleaning reflex, the various acute and chronic respiratory
diseases accompanied the way. The following symptoms are typical:
sticking, restriction of inflammatory irritation to the tough mucus in the
respiratory tract Respiratory reaction
cause for the cough is often a viral infection, so a cold or acute bronchitis. Cold
cough is usually divided into the following sections:
Acute bronchitis Cough nonproductive cough 2-3 days of dry, un- productive cough
without eject
up to 14 days productive cough and mucus
up to 8 weeks of dry cough
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What cough do i have?

Basically you have to distinguish between productive and unproduktivem cough:
Productive Cough:
Increased slime formation and cough with litter are typical features. The abgehus-
tete slime away pathogens from the body - the cough should therefore not be
suppressed.
Moist, slimy, audible slime EJECT
unproductive cough:
the fauces is irritated, the slightest reason can be a cough impact. Since the
cleaning function is missing, the cough no use - robs a but would like to go to
sleep.
Dry, BELLEND, OFTEN BATS MRS bend
you should symptoms, such as high fever or acute ! Cough seizures that is a
clarification by the doctor recommended!
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Max.

"right" for productive cough cough

productive cough is of mucus. The litter is useful and important - as it can
promote, show the following tips:

not too early cough ideally only when the mucus in the upper neck area is felt.
Max. Max. From a breathing out only 2-3x cough
max length of cough attacks not only to strict, but also keep the mucus in the
respiratory tract.
Against slightly closed lips cough against a resistance as the lips, cough,
facilitates the abhusten of slime - hard, loud coughing but not: much more
irritating to the respiratory tract due to the strong pressure sealed.
Facilitating breathing exercises e.g. Driver seat
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"right" for unproduktivem cough cough

when the cough is dry and bellend sounds, there is probably an unproductive cough.
The following tips will help the often agonizing cough suppression:

saliva swallow the production of saliva can by throat pastilles (e.g. with
Icelandic moss) and a sufficient quantity of liquid should be encouraged.
Max.
Max. a few breaths Superficial breathing too deep breathing is not conducive:
it strengthens the attraction to cough.
Air short stop reduces the tickling throat, because if no air flows through the
respiratory tract, these are also not irritated.
Recommendation: saliva swallow, air stop, superficial continue breathing - then the
whole again.
Facilitating breathing exercises e.g. Wall Position
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Exercises to make breathing easier ...

Driver seat
for facilitating breathing exercises like the driver seat, the wall th lung or the
chair support, can both productive as well as unproduktivem cough.
In all the exercises there is a discharge of the chest - either by the support or
the placement of the arms. hip-width on the leading edge with the breath
facilitate a chair, back
exercises is an extension just hold upper body slightly toward the front of the
bronchi sought. Since- bend elbows on the by the resistance in the thighs support
the respiratory tract and the hands pointing to the front, head
inhaled air can be relaxd depends down
better to pass through. deep through the nose to the stomach into the breathing,
10x repeat
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wall position
legs in a slight Gratsch- position forehead on the entangled forearms
restraints inclined to a wall, lean back straight hold deep through the nose to
the stomach into the breathing, 10x repeat
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CHAIR support
with his legs apart upside down on a chair set upper body bow slightly forward,
back straight hold arms on the backrest of the chair drop head on the forearms
or hands deep through the nose to the stomach into the breathing, repeat 10x
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cough in the self-medication
cough can usually good with non-prescription March- Treat neimitteln from the
pharmacy. In principle are chemically defined and herbal preparations available.
This ten diert today the majority of patients with colds to phytopharmaceuticals,
plant-based drugs. These are usually very well tolerated.
Many cough preparations can either only the one the coughing un terdrucken (cough
suppressant), or the other, the mucus release (Hus- tenloser). A preparation, the
cough in to its complexity, counteracts is for example Prospan . The Ivy special-
Ex-
tract EA 575 meets the cough with the 4-way power of the Efeus:
it dissolves the mucus, calls on the breath, relieves the irritation of the throat
and the entzun and dung. Prospan is in five formulations for young and old.
Prospan cough liquid, liquid. Prospan cough luch tablets. Prospan cough
juice, liquid. Prospan cough- drops, liquid. Active substance: ivy leaves dry
extract. Areas of application: for the relief of symptoms of Chro- nically
inflammatory lung diseases, acute inflammation of the respiratory tract with the
corollary cough. Note:
For longer lasting complaints or in the event of shortness of breath, fever as well
as eitrigem or bloody discharge,
should be immediately to the doctor. Warnings: Prospan cough drops contain 47
Vol.-% alcohol! For risks and side effects please read the package leaflet and ask
your doctor or your pharmacist. State-of-the-Information:
August 2015. Engelhard Arzneimittel GmbH & Co. KG, Herzbergstr. 3, 61138
Villabassa Lden. www.prospan.de
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