100 Reasons to Exercise Now

1. Because it makes you feel confident

2. Because it helps you get stronger
3. Because exercise helps combat depression
4. Because you'll feel proud of yourself
5. Because you have goals you want to reach
6. Because you'll feel bad if you don't
7. Because you want to move forward, not backward
8. Because it burns more calories than not working out
9. Because it improves your heart health
10. Because you want a great butt
11. Because it prevents diabetes
12. Because you want to be a good example to your kids
13. Because you want to feel good in your clothes
14. Because it reduces your risk of cancer
15. Because your body was made to move
16. Because you want to be an athlete
17. Because you want to look better
18. Because it lifts your mood
19. Because you want to stand taller
20. Because it reduces back pain
21. Because it feels good
22. Because it makes you feel accomplished
23. Because you spend most of your day on your butt
24. Because swimsuit season is always coming
25. Because strong is the new skinny
26. Because dieting only works so much
27. Because it strengthens your bones, too
28. Because it helps you lose weight
29. Because it allows you to eat more food
30. Because it's the best way to spend "me" time
31. Because it helps you de-stress
32. Because it's cheaper than therapy
33. Because you want a strong core
34. Because you want to take care for yourself
35. Because you take pride in your body
36. Because it strengthens your legs
37. Because it helps your clothes fit better
38. Because you want to push yourself
39. Because you are capable of more than you ever imagined
40. Because moving your body feels good
41. Because it keeps your mind sharp
42. Because it helps you beat belly bloat
43. Because it helps you sleep better at night
44. Because it gives you energy
45. Because you want to stay healthy as you age
46. Because you want to look younger
47. Because you want toned arms
48. Because it improves your balance
49. Because it burns off last night's dessert
50. Because it boosts your immune system
51. Because sweat is sexy
52. Because you want to live longer
53. Because you want to get better at your game
54. Because you want to catch someone's eye
55. Because exercisers earn more money
56. Because you're more likely to eat better when you exercise
57. Because you want to shave time off your running pace
58. Because you want to breathe easier
59. Because you want to see the scale drop
60. Because exercise improves your sex life
61. Because you are worth it
62. Because being fit makes everything in life better
63. Because you promised yourself that you would
64. Because you deserve a better life
65. Because it'll help you drink more water
66. Because you want to do real push-ups
67. Because it reduces your health care costs
68. Because you'll miss fewer days of work
69. Because you want to create a new future for yourself
70. Because it'll help you like what you see in the mirror
71. Because it makes clothing shopping more fun
72. Because you want to look and feel incredible
73. Because exercising can be fun
74. Because it'll give your skin a glow
75. Because it's a good way to spend time with your friends
76. Because it'll help you prevent the middle-age spread
77. Because it reduces your blood pressure
78. Because you don't want to let yourself go
79. Because you don't want to squeeze into an airplane or rollercoaster seat
80. Because it strengthens your spirit
81. Because it's a cheap way to entertain yourself
82. Because you'll be able to reward yourself
83. Because you need a reason to wear those new workout clothes
84. Because you're tired of being tired
85. Because not working out is not going to get you very far
86. Because it's a great way to spend time outside
87. Because you made a commitment to yourself
88. Because you're tired of starting over
89. Because there will always be another wedding, vacation or reunion
90. Because you're not a quitter
91. Because it improves your cholesterol
92. Because it boosts your metabolism
93. Because it prevents age-related muscle loss
94. Because if you can do this, you can do anything
 95. Because a fit body is a healthy body
96. Because it beats sitting on the couch
97. Because everyone has at least 10 minutes to spare
98. Because you want to be stronger than your excuses
99. Because not working out isn't working out for you
100. Because the only workout you ever regret is the one you skip
101. because it makes everything in the rest of my day easier.
Which reason resonates with you? Do you have any reason to work out that didn't make the list? Share yours in the
comments below!
1. You will respect yourself more.
2. You will feel better.
3. You will sleep better.
4. You will love better.
5. You will have more energy.
6. You will have fewer aches and pains.
7. You will cut down on prescription drug use.
8. You will be stronger.
9. You will look great at the beach.
10. You will look great between the sheets.
11. You will meet new friends; they will ask you how you do it.
12. You will become a better cook.
13. You will have bigger arms.
14. You will have a stronger lower back.
15. You will lose your man-boobs.
16. You will lose your arm flab.
17. You will lose that annoying belly.
18. You will reduce junk food cravings because you eating more nutritionally dense foods.
19. You will feel more confident.
20. You can toss out your fat clothes and buy things you like.
21. You will be setting a good example for your children.
22. You will be lowering your blood pressure.
23. You will be lowering your risk of diabetes.
24. You will be lowering your risk of depression.
25. You will be lowering your risk of heart attack.
26. You will be lowering your risk of heart disease.
27. You will be lowering your risk of Alzheimers disease.
28. You will experience less knee pain.
29. You will think more clearly.
30. You will perform better at work.
31. You will have a better outlook on life.
32. You will be creating less container waste by eating more whole foods.
33. You will finally have a great butt.
34. You will learn to set and reach goals in other areas of your life.
35. You will no longer have to wake up and say: Im starting on Monday!
36. You will make it easier to maintain a healthy weight.
37. You will be reducing your risk of cancer.
38. You will live longer.
39. You will feel better in the morning.
40. You wont feel as sluggish during the day.
41. You will no longer have to diet because exercise and proper nutrition have become your lifestyle.
42. You will have stronger bones.
43. You will be able to eat a little but more without playing a price.
44. You will lower your stress levels.
45. You will have more me time.
46. You will have a realistic chance at that 6 pack.
47. You will learn a lot about your capabilities.
48. You will exceed your expectations.
49. You wont feel bloated 24/7/365.
50. You will look younger than your age.
51. You will be able to take falls and spills easier.
52. You will have a stronger immune system.
53. You will earn more money. Fit and healthy individuals generally have a greater income.
54. You will feel more motivation to eat better when you exercise.
55. You will feel more motivation to exercise when you eat better.
56. You will breathe easier.
57. You wont get winded walking up the stairs.
58. You will no longer be a slave to the scale.
59. You deserve a better life.
60. You will drink more water.
61. You will have lower health care costs.
62. You will have an impressive barbell squat.
63. You will have an impressive bench press.
64. You will miss fewer days of work.
65. You will like what you see in the mirror.
66. You will have better looking skin.
67. You will feel better in airplane or ballpark public seats.
68. You will spend more time outside.
69. You will fulfill your dreams instead of hoping they happen someday.
70. You will have better bad cholesterol levels.
71. You will have better digestion.
72. You will have a faster metabolism.
73. You will reduce the fragility that comes with age.
74. You will watch less mindless TV.
75. You will never be laughed at again about your weight.
76. You will never be called weak again.
77. You will be in control of your destiny, for once and for all.
78. You will perform better in sports.
79. You will have much better physical endurance.
80. You will feel more creative.
81. You will have better short-term memory.
82. You will have healthier joints.
83. You will have a lower resting heart rate.
84. You will experience less severe menstrual issues.
85. You will have better flexibility.
86. You will have a better BMI.
87. You will lower your life insurance costs.
88. You will have better balance.
89. You will have greater coordination.
90. You will have better posture.
91. You will sweat out toxins.
92. You will turn heads.
93. You will be able to keep up with your kids.
94. You will feel more satisfied eating fruit than eating a donut.
95. You will remain more hormonally balanced.
96. You will heal and recovery more quickly.
97. You will never have to purchase another diet book.
98. You will prove you are not a quitter.
99. You will have fewer regrets.
100. You deserve the best out of life.
To feel more confident.
To be able to look in the mirror and feel proud and smile.
To have more energy, be more vibrant and alive.
To be able to inspire others.
To be able to show myself and others what is possible.
To be ripped and have a six pack.
Because I believe my body is my temple.
Because I believe if you can never fully love yourself, until you love your own body.
Because I want my body to reflect the soul that I know I am inside.
Because I believe we only get 1 shot in this life and I want to make it count and maximize the potential of my body!
To feel more attractive and sexy.
To look better in the clothes that I wear.
To have the athletic ability to perform at sports in a high level.
To be able to attract an amazing, high quality woman in my life.
To build my self-esteem and self-worth.
To be able to one day create a product on health/fitness.
To develop my discipline and habits.
To feel happier and more joyful.
To have more endurance and strength.
To be accountable to what I committed to on my blog.
To be a role model to others.
To live longer.
To never have to worry about disease or illness.
To be able to go to the beach, take off my shirt and look amazing.
To be able to get some great quality photos to be proud of.
So I can be lean and start putting on muscle more efficiently.
To grow and fulfill my potential as a human being.
Because I believe people peoples bodys are a reflection of their lifestyle.
To live life at a high standard.
To NEVER settle for less than I am capable of being.
By not taking achieving this goal, I am not becoming who Im meant to be.
To be on purpose in my life.
 By not achieving this goal, I will never attract the quality of woman or relationship that I want.
To be attractive to my partner.
To NEVER again go back to an unhealthy, unfit, fat body.
If I dont do this, I will potentially get sick and suffer from a disease.
To no longer feel embarrassed or unhappy about how I look.
If I dont do this, I will be a failure.
If I dont do this, I will let others down that are counting on me.
If I dont do this, it will LOWER my self-esteem and confidence.
Not taking care of my body is a slap in the face to my Creator.
To nourish, respect and take care of the Gift that my Creator has given me.
To be the best I can be.
To have better sex.
To be able to teach and give fitness advice to others.
Inspire others through my transformation.
By not doing this, I will lose credibility and respect amongst my blog followers.
To be in the top 1%.
To be able to walk by and get attention from others.
To be able to do a photo shoot.
To have the identity as a fitness model.
By not doing this, I will settle in other areas of my life as well.
My standards with my body will affect other standards in my life.
Deep down I will never be happy if I dont have the body I deserve.
To be fulfilled.
To love myself more I believe exercise is self-love.
To always be young.
To be able to be around to play with my kids and grand kids one day.
So I can compete in the WBFF and feel proud.
So I can do Tough Mudder in the future.
To be able to compete in other fitness shows.
By not doing this, it will bring down the other areas of my life.
Others will judge me if I dont do this.
To NEVER go back to Binge Eating again.
To NEVER be fat or overweight again.
Because I believe nothing tastes as good as being healthy and fit feels!
To be able to give more to others.
To be able to naturally attract the type of woman that I want.
For others to be proud of me.
To feel more powerful and confident when I approach a woman.
Failure to take care of my body will lead to cancer or heart disease.
So I can live to be at least 100 years old.
 To be able to see my abs clearly and have them razor-sharp.
By not achieving this goal, I will have wasted countless hours of my life in the gym.
By not achieving this goal, I will have wasted a lot of money on food and supplements.
By achieving this goal, I will make more money in my business.
Because it will be FUN!
Because I believe life is about BECOMING MORE.
By not doing what I committed to, others lose trust in me.
If I dont achieve this, how can I expect myself to achieve anything else I set my mind to?
Not achieving my goals leads to habits of failure.
Because Im no longer willing to settle for a mediocre life.
Because I want the best out of what life has to offer.
By growing physically, I am growing mentally and spiritually also.
To build healthy habits for a lifetime.
To become more knowledgable about the human body.
To become better at sports and all physical activities.
To help me get rid of stress and use exercise as therapy.
To be able to have PROOF of my transformation and inspire others with it on my blog.
To have my before and after pictures to look back upon for the rest of my life.
To never have to live with the REGRET of what I could have been!
To not waste time and someday achieve this goal, but to achieve it NOW.
To be consistent with my identity as an achiever.
To have a balanced life.
Because I deserve it!
To provide my body with the right nutrition and fuel it needs to perform at its best.
To develop the habits of healthy eating for a lifetime.
To attract more amazing, high quality, likeminded people into my life.
The pain and disappointment of NOT achieving my goal will be too immense. 99
Because I am destined for greatness and anything less is not acceptable for me.
Thats 100 reasons right there for me!