Вы находитесь на странице: 1из 9

I

I
t
1,
I
\
I

?
t
I

I
\
I

?
a
I

I
rr
t
?
t
t
?
L
I
7
I
I
t'
I
7
I
|"
I

t
r
I

(
a

7
b
I

Ih
I

t
I

t
t

Staying true to the eating approach you have selected for this plan is more important to your
P90X successthan anything e[se. Deviating from the heatthy, targeted nutrition ptan outlined
for you is NOT an option. One of the best ways to keep on track stay within the
parameters of your nutrition tevel is to maintain a daily journat. What and
D A I L YJ O U R N A T how much you choose to write is up to you. Just be sure to indicate in some
manner how successful you were for each specific day.
SNACK - SNACK - COMMENTS

_MO

_TU

_FR

_su

SNACK - SNACK - COMMENTS

r
D]

rr
t
rr
tr
_sA

t
t
E
I _su
I
trlAtL./ JOUFtruAL ,,)--
I
^J\:
r COMMENTS - - SNACK
MO_

TU

WE_

TH

FR

SA

su_

COMMENTS - SNACK - SNACK

WE_

TH_

FR_

trIAILY JOUFIruAL
l-
\
ts
r\
E
SNACK - SNACK - COMMENTS
5 ,/ week
E
lr.r- _MO
D!

I
\E '
r -:-

L
]?"
TU

I
L-
E.

l- WE
\E
tJ-

L_
D'
rL

Iht TH
-

t
l-' FR
L.*
f-r-

i:
l-i
t4

L
trl
1.J
SA

I\
r-l

l-

SNACK - SNACK - COMMENTS


F
-
b

l-

F
h
TU

t-
E WE

E
g TH
t
II

E FR

E
E

t SA
E
r
t
SU
L
EfAILY JOURruAL ,'?--
l
-___;\ I
weeK \ /
m C O M ME N T S E SNACK -N SNACK ,itffiE
MO_
-!
f
TU
:J
-J
-
WE

'^t
=

-
TH

J
J
J-J
FR

SA
=

=
su_
J
',J
"':",-",
COMMENTS - SNACK Effi SNACK O}]{NERJ
J
=

TU_ -
f
-Jl
WE_
4

J
TH_ _t
-!
=--.t

FR_

)A

su_

,,'iiJ:*;::t

!-..rr+ DAILY JOUo.ruAL


SNACK-SNACK-COMMENTS
D

-
T'I

-
WE

t_

5
\
TH

E FR

H
b
_54

5
SNACK - SNACK - COMMENTS

bt

t
I
-, TU

r5
l-
WE

rf TH

F -FR

t
E _54

t
r
E _su
t
t-
trlAlLl/ JCfUFITAL t1y,-
1
;,.i1.t+='::;S"if,:ift_"..i, ;
F' "
*"N rr
I COMMENTS-SNACK-SNACK
a
MO
.-J

l1

L
TU
-

-
j

WE
L-

--
TH

FR_

)A

C O M ME N T S - SNACK -

TU

WE-

TH

FR_

sA_

su_

trIAILY JOUF|ruAL
:::,.:].,..']:r,1fj1E".;.?1.ryffi''{iP.::.-..;;.l+;:;.$....'.-I..,-ii,:;g'::i.'..$.*:':;; . , ' , , . , , .'.. i l
'13 week
/
SNACK-SNACK-COMMENTS I
MO

TU

WE

TH

FR

_54

SNACK - - COMMENTS

t
t
WE

rt TH

t
t -FR

tE _sA

E
i _su
I
E]AILY JOUF|ruAL
I
'l
4/eek \ 5
W":r::'.",if.r COMMENTS - SNACK - SNACK
Ii-
-E
MO_
F-
-E

tr
TU
t-

WE

l5
b d
TH

H
l-
FR
ts--
f-l
sA--
:{

su_

[,
-___\
ryeekV(L
C O M ME N T S - SNACK re SNACK
MO

TU

WE

TH

FR_

SA_

5U

1,..
\rs JOUFIruAL