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  • P 90 Xcalendar

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    tateblaze
    954 просмотров2 страницы

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    p90xcalendar

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    954 просмотров2 страницы

    P 90 Xcalendar

    Загружено:

    tateblaze

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 2

    TAKE “BEFORE” PHOTO!

    START
    PHASE 1 PHASE 2 PHASE 3
    DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N
    1 2 3 4 5 6 7 29 30 31 32 33 34 35 57 58 59 60 61 62 63

    DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N
    8 9 10 11 12 13 14 36 37 38 39 40 41 42 64 65 66 67 68 69 70

    DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N
    15 16 17 18 19 20 21 43 44 45 46 47 48 49 71 72 73 74 75 76 77

    DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N
    22 23 24 25 26 27 28 50 51 52 53 54 55 56 78 79 80 81 82 83 84
    MEASURE MEASURE
    BODY FAT % BODY FAT %

    NOTES NOTES DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N DIET Y N TAKE


    85 86 87 88 89 90
    “AFTER”
    MEASURE
    BODY FAT % PHOTO!

    DECIDE COMMIT SUCCEED


    ™

    CONTINUE TO BUILD ON YOUR SUCCESS AND LOG ONTO Beachbody.com FOR SUPPORT A C C E L E R AT E D P R O G R E S S

    BLACK
    PANTONE 277
    PANTONE 7545
    PHASE 1 PHASE 2 PHASE 3
    CLASSIC CLASSIC (Recovery Week) CLASSIC CLASSIC (Recovery Week) CLASSIC
    WEEKS 1, 2, 3 WEEK 4 WEEKS 5, 6, 7 WEEK 8 WEEKS 9, 11 WEEKS 10, 12

    1. Chest & Back, Ab Ripper X Yoga X 1. Chest, Shoulders & Triceps, Ab Ripper X Yoga X 1. Chest & Back, Ab Ripper X Chest, Shoulders & Triceps, Ab Ripper X
    2. Plyometrics Core Synergistics 2. Plyometrics Core Synergistics 2. Plyometrics Plyometrics
    3. Shoulders & Arms, Ab Ripper X Kenpo X 3. Back & Biceps, Ab Ripper X Kenpo X 3. Shoulders & Arms, Ab Ripper X Back & Biceps, Ab Ripper X
    4. Yoga X X Stretch 4. Yoga X X Stretch 4. Yoga X Yoga X
    5. Legs & Back, Ab Ripper X Core Synergistics 5. Legs & Back, Ab Ripper X Core Synergistics 5. Legs & Back, Ab Ripper X Legs & Back, Ab Ripper X
    6. Kenpo X Yoga X 6. Kenpo X Yoga X 6. Kenpo X Kenpo X
    7. Rest or X Stretch Rest or X Stretch 7. Rest or X Stretch Rest or X Stretch 7. Rest or X Stretch Rest or X Stretch

    DOUBLES DOUBLES (Recovery Week) DOUBLES DOUBLES (Recovery Week) DOUBLES


    WEEKS 1, 2, 3 WEEK 4 WEEKS 5, 6, 7 WEEK 8 WEEKS 9, 11 WEEKS 10, 12

    1. Chest & Back, Ab Ripper X Yoga X 1. AM Cardio X; PM Chest, Shoulders & Triceps, Ab Ripper X Yoga X 1. AM Cardio X; PM Chest & Back, Ab Ripper X AM Cardio X; PM Chest, Shoulders & Triceps, Ab Ripper X
    2. Plyometrics Core Synergistics 2. Plyometrics Core Synergistics 2. AM Cardio X; PM Plyometrics AM Cardio X; PM Plyometrics
    3. Shoulders & Arms, Ab Ripper X Kenpo X 3. AM Cardio X; PM Back & Biceps, Ab Ripper X Kenpo X 3. Shoulders & Arms, Ab Ripper X Back & Biceps, Ab Ripper X
    4. Yoga X X Stretch 4. Yoga X X Stretch 4. AM Cardio X; PM Yoga X AM Cardio X; PM Yoga X
    5. Legs & Back, Ab Ripper X Core Synergistics 5. AM Cardio X; PM Legs & Back, Ab Ripper X Core Synergistics 5. AM Cardio X; PM Legs & Back, Ab Ripper X AM Cardio X; PM Legs & Back, Ab Ripper X
    6. Kenpo X Yoga X 6. Kenpo X Yoga X 6. Kenpo X Kenpo X
    7. Rest or X Stretch Rest or X Stretch 7. Rest or X Stretch Rest or X Stretch 7. Rest or X Stretch Rest or X Stretch

    LEAN LEAN (Recovery Week) LEAN LEAN (Recovery Week) LEAN


    WEEKS 1, 2, 3 WEEK 4 WEEKS 5, 6, 7 WEEK 8 WEEKS 9, 11 WEEKS 10, 12

    1. Core Synergistics Yoga X 1. Core Synergistics Yoga X 1. Chest & Back, Ab Ripper X Chest, Shoulders & Triceps, Ab Ripper X
    2. Cardio X Core Synergistics 2. Cardio X Core Synergistics 2. Cardio X Cardio X
    3. Shoulders & Arms, Ab Ripper X Kenpo X 3. Chest, Shoulders & Triceps, Ab Ripper X Kenpo X 3. Shoulders & Arms, Ab Ripper X Back & Biceps, Ab Ripper X
    4. Yoga X X Stretch 4. Yoga X X Stretch 4. Yoga X Yoga X
    5. Legs & Back, Ab Ripper X Cardio X 5. Legs & Back, Ab Ripper X Cardio X 5. Core Synergistics Core Synergistics
    6. Kenpo X Yoga X 6. Kenpo X Yoga X 6. Kenpo X Kenpo X
    7. Rest or X Stretch Rest or X Stretch 7. Rest or X Stretch Rest or X Stretch 7. Rest or X Stretch Rest or X Stretch

    CLASSIC (Recovery Week) DOUBLES (Recovery Week) LEAN (Recovery Week)


    WEEK 13 WEEK 13 WEEK 13

    1. Yoga X Yoga X Yoga X


    2. Core Synergistics Core Synergistics Core Synergistics
    3. Kenpo X Kenpo X Kenpo X
    4. X Stretch X Stretch X Stretch
    5. Core Synergistics Core Synergistics Cardio X
    6. Yoga X Yoga X Yoga X
    7. Rest or X Stretch Rest or X Stretch Rest or X Stretch

    Days 1–28 Days 29–56 Days 57–90

    CONTINUE TO BUILD ON YOUR SUCCESS AND LOG ONTO Beachbody.com FOR SUPPORT A C C E L E R AT E D P R O G R E S S

    BLACK
    PANTONE 277
    PANTONE 7545

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