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FastModel Drill Book

Table of Contents

1. Cori Close 6

1.1 5 - o n - 5 Rebound 6

1.2 Ball Drills - 2 Ball to Step Back 6

1.3 Ball Drills - Curl Shooting 7

1.4 Ball Drills - Trapping 7

1.5 Chill Drill 8

1.6 Guard Workout Part 1 9

1.7 Guard Workout Part 2 10

1.8 Guard Workout Part 3 11

1.9 Guard/Forward Workout Part 1 11

1.10 Guard/Forward Workout Part 2 12

1.11 Guard/Forward Workout Part 3 12

1.12 Guard/Forward Workout Part 4 13

1.13 Guard/Forward Workout Part 5 13

1.14 J Redick - Passing 14

1.15 J Redick - Shooting 1 14

1.16 J Redick - Shooting 2 15

1.17 J Redick - Shooting 3 15


FastModel Drill Book - Contents (cont.)
1.18 JJ Redick - Shooting 4 16

1.19 JJ Redick - Shooting 5 16

1.20 JJ Redick - Shooting 6 16

1.21 JJ Redick - Shooting 7 17

1.22 Larry Brown Series 17

1.23 Make 2 Miss 2 18

1.24 Push Back/Box Out 18

1.25 Ray Allen Shooting 19

1.26 Screen Gauntlet 19

2. Jeff Walz 20

2.1 1 2 Flare Combo 20

2.2 2 Ball Pass & Shoot 21

2.3 3FTC Euro Passing Drill 21

2.4 5 spot i n a rows 22

2.5 5 Spot Up-Shooting 22

2.6 5 0 Make One-Miss Shooting 23

2.7 Ball handling and shooting 23

2.8 Baseball Shooting 24

2.9 Combination Bursts (shooting) 24

2.10 Combo Drill 25

2.11 Hot Shot 25

2.12 Pick n Roll drill 26


FastModel Drill Book - Contents (cont.)
2.13 Pro Hop 26

2.14 Star Drill 27

2.15 Steph Curry 27

2.16 Tony Parker I 28

2.17 Tony Parker I (Phase 1) 28

2.18 Tony Parker II 29

2.19 Tony Parker II (Phase 2) 29

2.20 WNBA Drill 30

3. Sherri Coale 31

3.1 2 Ball Waggle 31

3.2 2 o n 2 Cut 31

3.3 2 o n 2 Relocate 32

3.4 2 - o n - 0 Basket Cuts 33

3.5 2 - o n - 0 Basket Cuts 34

3.6 3 Singles 35

3.7 3 - o n - 0 Basket Cuts 36

3.8 3 - o n - 0 Basket Cuts 38

3.9 Back Cuts 40

3.10 Back Cuts 41

3.11 Back Screen 42

3.12 Basket Cuts 42

3.13 Basket Cuts 43


FastModel Drill Book - Contents (cont.)
3.14 Downscreen and Backcut 44

3.15 Downscreen and Curl 45

3.16 Downscreen and Fill 46

3.17 Flare Screen 47

3.18 Guard Movement - Chase and Space 47

3.19 Guard Movement - Crack 48

3.20 Guard Movement - Drift 48

3.21 Inverted X 49

3.22 L Cuts 50

3.23 L Cuts 51

3.24 Muscle and Face 52

3.25 One-on-One 52

3.26 One-on-One 52

3.27 Pin Screen 53

3.28 Post 1 Hand Catches 54

3.29 Post Catch and Pass Opposite 55

3.30 Post Movement - Baseline Drive 55

3.31 Post Movement - Middle Drive 56

3.32 Post Singles 56

3.33 Three-on-Two 57

3.34 Three-on-Two 57

3.35 Turn and Face 58


FastModel Drill Book - Contents (cont.)
3.36 Two-on-One 58

3.37 Two-on-One 59

3.38 V Cuts 60

3.39 V Cuts 61

3.40 X Pass 62

3.41 Zone Drill: 2 vs 3 f o r Posts Flashing Action 63

3.42 Zone Drill: 2 vs 3 f o r Posts Flashing Action 64

3.43 Zone Drill: 2 vs 3 f o r Posts Sealing Action 65

3.44 Zone Drill: 2 vs 3 f o r Posts Sealing Action 65

3.45 Zone Drill: 3 vs 2 f o r Guards 66

3.46 Zone Drill: 3 vs 2 f o r Guards 67


Cori Close
Cori Close
5 - o n - 5 Rebound 5 - o n - 5 Rebound 5 - o n - 5 Rebound
12 12

4 4 5 4 x4 5
x4 5 x5x4 x3
x5
x5 x3
x1 x2 x1 x2

3 2 3 2 x1
x2
3
2
x3

1 1 1

-Defense starts i n the key, walking i n a -Coach (1/2) starts with ball under the Offense-Scoring:
circle basket, as soon as they pass t o an offensive - 2 ' s and 3's like normal scoring
-Offense is spead o u t o n the perimeter player, that player has 3 opions - 5 points f o r every offensive rebound
-When ball is passed out, defenses 1 . shoot
scrambles t o match u p (Communication is 2 . pass (the player has t o shoot) Defense-the only way t o switch t o offense is
key) 3 . drive f o r lay-up, i f they kick i t out, the t o have a perfect b o x o u t f r o m all 5
player has t o shoot defenders
- N o o u t o f bounds
-Be physical

Ball Drills - 2 Ball t o Step Back

1
- 1 starts at half court, dribble t w o balls
toward 2
- w h e n 1 gets about half way, passes ball i n
left hand t o 2 , keeping dribble i n right hand
- 1 dribbles t o cone o n the wing, at cone,
cross over and dribble toward 2 n d cone, d o
a step back jumper at the elbow
Cori Close
Cori Close
Ball Drills - Curl Shooting

1 1 1

2 2

-Passer starts at t o p o f key


-shooter starts i n the key
-shooter curls around the cone o n the wing,
gets pass f r o m t o p o f the key
-shooter curls around cone o n opposite
wing
-passer moves t o wing, shooter curls around
corn at t o p o f the key, one dribble j u m p
shot, either way

Ball Drills - Trapping

x1
3
2
x2
x3
1

-Start i n a circle offense and defense


alternating
- A f t e r the first pass is made the t w o closest
defenders trap
-Offensive player pivots t o get open, after
he passes, closest defender t o next pass
goes t o trap
Cori Close
Cori Close
Chill Drill
1

1
x2

2
x1

5
3 4
Start at the baseline and dribble toward 1
- a t 1 d o an i n o u t move then dribble t o 2
- a t 2 d o an i n o u t move then dribble t o 3
- a t 3 d o a spin move and dribble t o 4
- a t 4 retreat dribble t o 5 then dribble t o X1
- a t X1 d o a spin move and dribble t o X2
- a t x 2 d o a hesitation o r cross over and
drive t o the basket f o r a layup o r jumper
Cori Close
Cori Close
Guard Workout Part 1 Guard Workout Part 1 Guard Workout Part 1

5 5 5

2 1 2 1 2 1

A t the point o f the Screen, read the defense, -Curl - C u t t o the basket
then you can:
-Flare

Guard Workout Part 1

Ball handling
-Dribble t o the first cone, cross over dribble
t o the second cone
-Cross over and dribble t o half court
Cori Close
Cori Close
Guard Workout Part 2 Guard Workout Part 2 Guard Workout Part 2

2 2

1
1
1
1 3

-Start o u t at the t o p o f the key guarded by a - C u t toward the basket -Pass the ball o u t t o the t o p
defender -Step back behind the screen at the free - c u t o u t t o the down screen (cone)
-Pass t o the wing throw line - a s you approace the screen, pause a
-Receive pass ready t o shoot o r drive second and read the defense, you have 3
options:
- C u r l the screen

Guard Workout Part 2 Guard Workout Part 2

1 1

3 3

- C u t straight o u t -Fade t o the corner


Cori Close
Cori Close
Guard Workout Part 3 Guard Workout Part 3 Guard Workout Part 3

2 2

1
1
1 2

1
-Starting at half court, dribble one o n one - C u t toward the basket -Pass the ball o u t t o the t o p
against the defender -Step back behind the screen at the free - c u t o u t t o the down screen (cone)
-Get by the defender and pass t o the wing throw line - a s you approace the screen, pause a
-Receive pass ready t o shoot o r drive second and read the defense, you have 3
options:
- C u r l the screen

Guard Workout Part 3 Guard Workout Part 3

1 1

2
2

- C u t straight o u t -Fade t o the corner

Guard/Forward Workout Part 1 Guard/Forward Workout Part 1 Guard/Forward Workout Part 1


1

1
2
1
2

-Dribble o f f ball screen -Receive flare screen at the opposite elbow -Start at the baseline, dribble toward the
-Pass t o screener cutting t o the corner -Catch ready t o shoot o r drive first cone, cross over, dribble toward the
second cone, cross over, and dribble o u t t o
half court
Cori Close
Cori Close
Guard/Forward Workout Part 2 Guard/Forward Workout Part 2 Guard/Forward Workout Part 2

3
2
3

3 1
1

-Start with the ball o n a cone -Post u p at the block -Pass o u t t o the wing
-Rip i t o f f the cone and drive baseline -Receive pass f r o m the wing -Zipper cut t o the t o p o f the key
-Make a flood pass t o the corner - G o t o work one o n one against a defender -Receive the pass f r o m the wing
-Jab step middle and shoot a one dribble
jumper

Guard/Forward Workout Part 3 Guard/Forward Workout Part 3 Guard/Forward Workout Part 3

1 1

3
1 1

3
-Starting at half court, dribble one o n one - C u t toward the basket -Pass the ball o u t t o the t o p
against the defender -Step back behind the screen at the free - c u t o u t t o the down screen (cone)
-Get by the defender and pass t o the wing throw line - a s you approace the screen, pause a
-Receive pass ready t o shoot o r drive second and read the defense, you have 3
options:
- C u r l the screen

Guard/Forward Workout Part 3 Guard/Forward Workout Part 3

3 3

1 1

- C u t straight o u t -Fade t o the corner


Cori Close
Cori Close
Guard/Forward Workout Part 4 Guard/Forward Workout Part 4 Guard/Forward Workout Part 4

5 5 3

3 3

2
1 1

-Create space t o get a pass f r o m the t o p -Pass into the post -Pass the ball o u t t o the wing
-Set a flare screen at the elbow - C u t t o the corner o f f a screen (cone)
- C u t t o the opposite block and get pass
f r o m the post player

Guard/Forward Workout Part 5 Guard/Forward Workout Part 5 Guard/Forward Workout Part 5

3 2
5 5
3 2 2
1

1 1

-Create a pass o n the wing -Create a pass o n the wing -Set a back screen i n the paint
-Receive a ball screen -Receive a ball screen -Pop o u t t o the t o p o f the key, catch ready
-Shoot a pull u p jumper over a defender (3) -Shoot a pull u p jumper over a defender (3) t o shoot o r drive

Guard/Forward Workout Part 5


2

-Start at the baseline dribble t o the first


cone cross over, dribble t o the second cone
cross over and drive hard t o the halfcourt
Cori Close
Cori Close
JJ Redick - Passing JJ Redick - Passing

1 1 1
1

1 1 1

Passing 1 Passing 2

JJ - Left hand passing only, catch and pass JJ - Left hand only, coach calls who he
with 1 hand only passes i t t o

JJ Redick - Shooting 1

1 1

Fill Shots
Cori Close
Cori Close
JJ Redick - Shooting 2

4 i n a row, 5 spots

-Catch and Shoot


-Right dribble
- L e f t step back
-Three

-3
-2
-Dribble Right
-Dribble Left

JJ Redick - Shooting 3

1 1

1 1
1 1
1 1

On left side right t o left cross over

On right side left t o right cross over/pull u p


Cori Close
Cori Close
JJ Redick - Shooting 4

2
1
1

Side Pick and Roll

-Pull ups
-Wide, wide crossover back o n the hedge

JJ Redick - Shooting 5

5 2

Drive and kick o f f screen

JJ Redick - Shooting 6

1
1

-Flare Screen
Cori Close
Cori Close
JJ Redick - Shooting 7

1
1

2
2

"Fly by 3's" Competition


2 straight shots end wins

-Pass comes f r o m underneath


-contest shooter
touch sideline after you pass

Larry Brown Series

3 1
2

1
-Start at half court, dribble toward 1 with
right hand, when you get t o 1 d o an i n - o u t
move then drive t o the basket f o r a lay-up,
once you get your rebound dribble o u t t o
half court then dribble toward 2 , cross over
(behind your back/between your legs) and
drive t o the basket f o r a lay up, get your
rebound and dribble o u t t o half court,
dribble toward 3 with left hand d o an i n - o u t
move then drive t o the basket f o r a lay-up.

Can be repeated again, o r repeated with


short jumpers
Cori Close
Cori Close
Make 2 Miss 2

In 2 minutes o r less
-Starting o n the baseline, can be back t o the
3 point line
- T h e goal is t o make 2 shots i n a row then
move o n t o the next spot until you make 2
i n a row at all 5 spots
- I f you miss 2 i n a row you move back t o the
previous spot

Push Back/Box Out

2
4 1

1-Offense
2-Defense

When shot goes up, defender boxes o u t


- I f defender gets the rebound, they become
offense and try t o p u t the ball back up,
offense becomes defense and trys t o get
around t o contest the shot, then b o x o u t
- I f offense gets rebound they p u t i t u p until
defense gets the rebound, when defense
gets rebound they become offense like
above

Goals: Get low, h i t with forearm and push


back, be physical and create contact
Cori Close
Cori Close
Ray Allen Shooting

1 5
4 3 2 1

2 4

- 5 Spots t o shoot from, 4 shots f r o m each


spot

- M u s t make a shot t o advance t o the next


shot. If you miss a shot, you start over with
the close shot at that spot and work your
way back.

-So shooter must make 4 i n a row f r o m each


spot t o advance, stepping back after each
make. Shots wil be close (block area), short
jumper, long jumper, 3 .

-Record time i t takes t o complete all 5


spots.

Screen Gauntlet Screen Gauntlet Screen Gauntlet

3 5 3 5 3 5

x1
x1
x1
2 4 2 4 1 2 4
1
1

12 12 12

Goal is t o get as many catches as you can i n - 1 starts with ball o n the wing, passes t o Ways t o Score:
2 0 seconds coach (1/2) at the t o p
- a f t e r pass 1 goes t o use screen o f choice -Defender gets h i t with a screen
4 - 7 screeners -change speed and direction -Offensive player catches i n scoring position
-Defender gets a deflection
Screeners set a variety o f screens -Defender gets there o n the catch

Defense Read screens and be physical

Offense (1) r u n defenders o f f screens,


Offense (screeners) h i t the defender with the
screen.
Jeff Walz
Jeff Walz
1 2 Flare Combo 1 2 Flare Combo 1 2 Flare Combo

1 1 1
x3
x3
x3

1 1 1

Flare f r o m the t o p o f the key t o the wing f o r Flare f r o m the t o p o f the key t o the wing, Flare f r o m the t o p o f key t o the wing, catch,
catch and shoot three-point shots until you catch, and make three one dribble pull u p jab baseline, then r i p middle and make three
make three j u m p shots towards the baseline one dribble p u l l - u p j u m p shots towards the
middle

1 2 Flare Combo

x3 1

Flare f r o m the t o p o f the key t o the wing,


catch, shot fake, dribble middle, then g o
between the legs and finish at the basket
with the left hand. Make three lay-ups. You
should try t o make a total o f 1 2 shots i n as
little time as possible. (Good goal is t o finish
the drill i n less than t w o minutes)
Jeff Walz
Jeff Walz
2 Ball Pass & Shoot

1
-Players start with t w o balls (dribble
together o r alternating; m i x i t up) t o the
three-point line. Player makes one handed
passes t o the coach and then shoots. Sets
u p the defender f o r a catch and shoot o n the
other elbow.
-Player repeats this activity o n the other side
and goes five times through the same shot
selection.

3FTC Euro Passing Drill 3FTC Euro Passing Drill 3FTC Euro Passing Drill
2 1 8 2 5 8 6 5 8

3 7
3 7 3
7

4 5 6 4 1 6 4 1 2
Great Drill that can be used f o r warm-ups, a As soon as a player catches, he looks, The drill continues with the same movement
conditioning drill, a footwork drill (pivots), pivots, passes and sprints t o the next spot. f r o m each player
and a passing drill
Focus on:
- D r i l l starts by players with basketballs Not letting players stop o u t o f bounds
passing t o player t o the right. After making Proper footwork o n passes
the pass they sprint t o exchange spots with Effort sprinting
their "partner" who is opposite o f them o n
the floor.
Jeff Walz
Jeff Walz
5 spot i n a rows 5 spot i n a rows

x3 x3 x1 x1
1 1

x3 x3 x1
x1

x3 x1

You have t o make three shots i n a row t o Make five shots i n a row (one f r o m each
move t o the next spot. spot). A good time t o finish the drill is less
than three minutes

5 Spot Up-Shooting

Catch-n-shoot j u m p shots f r o m five spots


(corner, wing, top, wing, corner) f o r thirty
seconds at each spot. Try t o make as many
shots as possible i n 2:30. A good goal is t o
finish the drill with at least 2 5 made shots.
Jeff Walz
Jeff Walz
5 0 Make One-Miss Shooting

5 1 1

4 2
3

You will shoot s p o t - u p j u m p shots f r o m five


spots. You have t o make ten total shots
f r o m each o f the five spots, without missing
t w o i n a row. If you miss t w o i n a row, you
start the spot over. You have t o make 1 0
shots f r o m each o f the five spots, without
missing t w o i n a row at a spot, i n as little
time as possible. (5 minutes)

Ball handling and shooting

-Player uses a change o f direction move.


Crossover at each cone.
-When the player reaches half court, they
then pass t o a coach outside the t o p o f the
key.
-Player cuts hard t o the basket and meets a
pass f o r a jumpshot(or one dribble pull-up)
Jeff Walz
Jeff Walz
Baseball Shooting

4 1 1

3 2

2 3

1 4
5

You will shoot s p o t - u p j u m p shots f r o m


nine spots o n the court (nine equaling the
amount o f innings i n a baseball game). If
you make a shot, you get "HIT." If you miss a
shot , you get an "OUT" (3 misses) f r o m each
o f the nine spots. Try t o score as many
"Runs" as possible during the nine innings.
You score "RUNS" by forcing i n runners with
base hits while runners are o n base, o r by
swishing shots and getting "HOMERUNS." A
good goal is t o finish with at least 7 5 runs.

Combination Bursts (shooting)

1st
- Start with the ball outside the 2 8 - f o o t
mark and attack the basket and finish at the
rim. After finishing at the rim, make a tight
curl t o the opposite side elbow f o r a catch
and shoot j u m p shot. After shooting at the
elbow, flare t o the corner f o r a corner catch
and shoot j u m p shot
-Run t o the same side 2 8 f o o t mark, then
attack the basket and finish at the rim. After
finishing at the rim, make a tight curl t o the
opposite side elbow f o r a catch and shoot
j u m p shot. After shooting at the elbow, flare
t o the corner f o r a corner catch and shoot
j u m p shot. Continue repeating these steps
and try t o see how many shots you can
make i n one minute. Good Goal i s 1 2
Jeff Walz
Jeff Walz
Combo Drill Combo Drill

C
1

C
1

-Player dribbles into lane, pivots and passes - Player closes-out o n coach, slides t o cut
t o coach o f f baseline, then runs t o t o p f o r 3 p t shot.

Post- Post will cut t o post area f o r shot

Goal- 5 x each side

Hot Shot

Med Ball

- Player must defensive slide t o each cone


and place the cones o n the opposite side
- Player then sprints around the cone o n the
wing, as the player comes around the cone
the coach throws a terrible pass away f r o m
the player.
-Player catches the ball and makes a move
at the cone, and shoots at the m i d range
area.
- T h e last shot is the one after picking u p the
med ball this shot MUST BE MADE!!!
Jeff Walz
Jeff Walz
Pick n Roll drill

1st
- Pick and roll f o r layup (guard gets pass f o r
shot f r o m coach)
2nd
-Pick and p o p f o r shot (guard gets pass f o r
side step shot)
3rd
-Pick and p o p towards baseline with close
down move f o r lay u p (guard gets pass f o r
tear drop floater)

Pro Hop Pro Hop

P P

- Player starts o n the wing with a move and - Player uses a different dribble move t o get
another move t o the next cone into paint and works o n finishing with the
- A t the third cone use a step through move left hand, right hand, and passing o u t t o a
shooter
Jeff Walz
Jeff Walz
Star Drill Star Drill

C C

P
- Player starts at halfcourt and sprints t o the - Player runs t o halfcourt and sprints t o 3 p t
3 p t line f o r a catch and one dribble pull-up. line f o r one dribble pull-up.
- Player then runs t o halfcourt and sprints t o - Player runs t o halfcourt o n the wing and
the 3 p t line f o r a catch and one dribble sprints t o 3 p t line f o r one dribble pull-up.
p u l l - u p f r o m the wing. Goal- make 1 0 shots and then shoot 3's

Steph Curry
1 P
2

3
4

W o r k i n g o n Curls a n d Shots
1. C u r l a r o u n d cone 1, shoot, coach
r e b o u n d s a n d passes b a c k o u t t o coach 2
2. Player t h e n r u n s a r o u n d cone 2 a n d
coach passes f o r s h o t
3. player r u n s a r o u n d chair 3 f o r s h o t
then follows t o r i m and then curls around
chair 4 f o r s h o t

***Go t h r o u g h sequence 2x, Y o u can also


d o o n e d r i b b l e shots, drives, o r s t e p backs
t o m i x t h i n g s up.
Jeff Walz
Jeff Walz
Tony Parker I Tony Parker I Tony Parker I
P
2nd shot
C C C

1st shot
P
3rd Shot

P
-Player starts at halfcourt and sprints t o the -Defensive slide t o the sideline, sprint t o the - Defensive slide t o the sideline and sprint
t o p o f key f o r a catch and r i p through one corner. and touch half court.
dribble p u l l - u p - Catch and r i p through, one dribble t o the - Catch and shoot the 3
middle t o set u p a lay-up. **After player shoots the 3 , they then start
f r o m the beginning with the 1st shot again.
- T h e Goal is t o make 1 0 shots

Tony Parker I (Phase 1) Tony Parker I (Phase 1) Tony Parker I (Phase 1)


P
2nd shot
C C C

1st shot
P
3rd Shot

P
-Player starts at halfcourt and sprints t o the -Defensive slide t o the sideline, sprint t o the - Defensive slide t o the sideline and sprint
t o p o f key f o r a catch and r i p through one corner. and touch half court.
dribble p u l l - u p - Catch and r i p through, one dribble t o the - Catch and shoot the 3
middle t o set u p a lay-up. **After player shoots the 3 , they then start
f r o m the beginning with the 1st shot again.
- T h e Goal is t o make 1 0 shots
Jeff Walz
Jeff Walz
Tony Parker II Tony Parker II Tony Parker II

C C C
P
Off the Glass Jumper
Floater
step back pull-up
P

P
- Player catches pass at the t o p o f key and - Player sprints t o the corner - Player sprints t o halfcourt
rips through t o shoot a step back j u m p shot - After catching the pass i n the corner the - Coach throws the long pass t o the player
- After the shot the player defensive slides player must r i p through and shoot a pull u p at halfcourt.
t o the sideline o f f the glass. - Player does a double behind the back and
- Defensive slide t o the sideline shoots a floater i n the lane
***Goal is t o make 1 0 shots***

Tony Parker II (Phase 2) Tony Parker II (Phase 2) Tony Parker II (Phase 2)

C C C
P
Off the Glass Jumper
Floater
step back pull-up
P

P
- Player catches pass at the t o p o f key and - Player sprints t o the corner - Player sprints t o halfcourt
rips through t o shoot a step back j u m p shot - After catching the pass i n the corner the - Coach throws the long pass t o the player
- After the shot the player defensive slides player must r i p through and shoot a pull u p at halfcourt.
t o the sideline o f f the glass. - Player does a double behind the back and
- Defensive slide t o the sideline shoots a floater i n the lane
***Goal is t o make 1 0 shots***
Jeff Walz
Jeff Walz
WNBA Drill WNBA Drill
1

C C 1

- Player starts under the r i m - A f t e r the player shoots the 3 , they


1 s t s h o t- curl f o r shot, back pedal t o defensive slide t o the sideline
halfcourt 3 r d s h o t- Sprint f o r m i d range shot and
2 n d s h o t- Sprint t o three point line f o r a back pedal t o halfcourt
catch and shoot 3 4 t h s h o t- Sprint t o r i m f o r right hand layup
and mirror the drill o n the left side.
Goal- Try t o make 6 - 8 shots b u t the players
with the least amount o f shots made must
d o push-ups
Sherri Coale
Sherri Coale
2 Ball Waggle 2 Ball Waggle 2 Ball Waggle

3 2 3 2 3 2

1 1

1 dribbles t o the t o p o f the key with t w o ball 1 passes ball i n right hand t o 2 1 chooses a side and makes a basket cut
alternating 1 passes ball i n left hand t o 3 2 passes t o 1 f o r layup

2 o n 2 Cut 2 o n 2 Cut 2 o n 2 Cut

5 5
x5 x5 x5
5

x2 x2 x2
2
2 2

1 1 1

Coach starts with the ball 5 posts u p 2 cuts t o the basket


2 makes a V cut t o get open 2 passes t o 5 5 passes t o 2
Coach passes t o 2
The pass is above o r below the shoulders o f This pass is open when 2's defender is
5 playing t o o tight o n 2 o r fall asleep
Use pass fakes
Sherri Coale
Sherri Coale
2 o n 2 Relocate 2 o n 2 Relocate 2 o n 2 Relocate

5 5
x5 x5 x5
5

x2 x2 x2
2
2 2

1 1 1

Coach starts with the ball 5 posts u p 5 makes a post move


2 makes a V cut t o get open 2 passes t o 5 2 relocates t o be available when the
Coach passes t o 2 defender goes t o help o n the post
The pass is above o r below the shoulders o f
5
Use pass fakes
Sherri Coale
Sherri Coale
2 - o n - 0 Basket Cuts 2 - o n - 0 Basket Cuts 2 - o n - 0 Basket Cuts

2 2 2

1 1 1

Have t w o lines behind 1 and 2 2 runs a V cut 1 sets u p the defense and runs a basket cut
Ball starts with 2 1 passes t o 2
2 passes t o 1

2 - o n - 0 Basket Cuts 2 - o n - 0 Basket Cuts

1
2

2 centers the ball by dribbling t o the t o p o f 2 sets u p the defense and runs a basket cut
the key 1 passes t o 2 f o r a layup
1 gets open and cuts o u t t o the wing Each cut should be hard and direct
2 passes t o 1 Stay behind the 3 p t line f o r good spacing
and passing angles
Add defense t o this drill f o r more difficulty
and precision cuts
Sherri Coale
Sherri Coale
2 - o n - 0 Basket Cuts 2 - o n - 0 Basket Cuts 2 - o n - 0 Basket Cuts

2 2 2

1 1 1

Have t w o lines behind 1 and 2 2 runs a V cut 1 sets u p the defense and runs a basket cut
Ball starts with 2 1 passes t o 2
2 passes t o 1

2 - o n - 0 Basket Cuts 2 - o n - 0 Basket Cuts

1
2

2 centers the ball by dribbling t o the t o p o f 2 sets u p the defense and runs a basket cut
the key 1 passes t o 2 f o r a layup
1 gets open and cuts o u t t o the wing Each cut should be hard and direct
2 passes t o 1 Stay behind the 3 p t line f o r good spacing
and passing angles
Add defense t o this drill f o r more difficulty
and precision cuts
Sherri Coale
Sherri Coale
3 Singles 3 Singles

1 3
2

1 3

3 players each with a ball From triple threat players make the
Self toss the ball o u t t o the 3 p t line following moves:
Players catch ball with back t o basket i n 1 . Jab step - back t o triple threat
triple threat 2 . Lift fake - back t o triple threat
Players then reverse pivot while staying i n 3 . Crossover step, make one hard dribble
triple threat and pick the ball u p t o shooting position
with a quick stop

Rotate each spot


Do t w o different sequences at each spot
before completed
Sherri Coale
Sherri Coale
3 - o n - 0 Basket Cuts 3 - o n - 0 Basket Cuts 3 - o n - 0 Basket Cuts

3 2 3
2 2

1 3
1

2 and 3 start with a V cut t o get open 1 sets u p defense and runs a basket cut 1 cuts o u t t o the opposite wing
1 passes t o 2 3 fills the t o p position where 1 left 2 passes t o 3
3 reverses the ball t o 1

3 - o n - 0 Basket Cuts 3 - o n - 0 Basket Cuts 3 - o n - 0 Basket Cuts

3 3

1 2 1 1

3 2 2

3 sets u p defense and runs a basket cut 3 cuts o u t t o opposite wing Add back cuts into this drill as 3 cuts o u t t o
2 fills the t o p position where 3 left 1 passes t o 2 the wing
Make sure each player has eyes t o the r i m 3 runs a back cut and signals by putting a
o n each catch fist u p
The drill can have as many pass as desired
before a lay u p o f f a basket cut
Hard precise cuts, talking, and spacing are
key
Sherri Coale
Sherri Coale
3 - o n - 0 Basket Cuts

3
1

2 dribbles toward 3
3 shows a fist and back cuts
2 bounce passes t o 3 f o r layup
Sherri Coale
Sherri Coale
3 - o n - 0 Basket Cuts 3 - o n - 0 Basket Cuts 3 - o n - 0 Basket Cuts

3 2 3
2 2

1 3
1

2 and 3 start with a V cut t o get open 1 sets u p defense and runs a basket cut 1 cuts o u t t o the opposite wing
1 passes t o 2 3 fills the t o p position where 1 left 2 passes t o 3
3 reverses the ball t o 1

3 - o n - 0 Basket Cuts 3 - o n - 0 Basket Cuts 3 - o n - 0 Basket Cuts

3 3

1 2 1 1

3 2 2

3 sets u p defense and runs a basket cut 3 cuts o u t t o opposite wing Add back cuts into this drill as 3 cuts o u t t o
2 fills the t o p position where 3 left 1 passes t o 2 the wing
Make sure each player has eyes t o the r i m 3 runs a back cut and signals by putting a
o n each catch fist u p
The drill can have as many pass as desired
before a lay u p o f f a basket cut
Hard precise cuts, talking, and spacing are
key
Sherri Coale
Sherri Coale
3 - o n - 0 Basket Cuts

3
1

2 dribbles toward 3
3 shows a fist and back cuts
2 bounce passes t o 3 f o r layup
Sherri Coale
Sherri Coale
Back Cuts Back Cuts Back Cuts

2 2 1 2 1
1

2 1 2 1 2 1

Two lines behind 1 and 2 1 runs a V cut 1 then back cuts t o the r i m
A passer f o r each line at the t o p o f the key is A t the 3 p t line, 1 signals f o r a back cut by Passer throws a bounce pass t o 1 f o r a layup
desired showing a fist with her left hand
1 starts with the ball and passes t o the This lets the passer know n o t t o throw the
passer ball because defense is overplaying

Back Cuts

2
1

2 1

Same thing, other side


Emphasize players must t u r n their shoulders
and sprint, don't just step slide
Make sure cutter comes all the way o u t t o
the 3 p t line
Do n o t stop early, must have good spacing
t o create a good angle f o r the pass
Sherri Coale
Sherri Coale
Back Cuts Back Cuts Back Cuts

2 2 1 2 1
1

2 1 2 1 2 1

Two lines behind 1 and 2 1 runs a V cut 1 then back cuts t o the r i m
A passer f o r each line at the t o p o f the key is A t the 3 p t line, 1 signals f o r a back cut by Passer throws a bounce pass t o 1 f o r a layup
desired showing a fist with her left hand
1 starts with the ball and passes t o the This lets the passer know n o t t o throw the
passer ball because defense is overplaying

Back Cuts

2
1

2 1

Same thing, other side


Emphasize players must t u r n their shoulders
and sprint, don't just step slide
Make sure cutter comes all the way o u t t o
the 3 p t line
Do n o t stop early, must have good spacing
t o create a good angle f o r the pass
Sherri Coale
Sherri Coale
Back Screen Back Screen Back Screen

2 1

2 2

1 1
1 1 1

1 passes t o Coach 2 sets a back screen f o r 1 with her back t o 2 steps o u t t o the perimeter
2 cuts down t o the block the basket Coach can pass t o 2 f o r a shot
Coach can pass t o 1 f o r a layup

Basket Cuts Basket Cuts Basket Cuts

2 1 2 1 2 1

2 1 2 1 2 1

Two lines behind 1 and 2 1 passes t o passer with outside hand (right 2 passes t o passer with outside hand (left
A passer f o r each line at the t o p o f the key is hand) hand)
desired 1 sets u p defense and runs a basket cut 2 sets u p defense and runs a basket cut
1 starts with the ball 1 must show a b i g target asking f o r the ball 2 must show a b i g target asking f o r the ball
and saying "basket" 3 times and saying "basket" 3 times
Passer passes t o 1 f o r layup Passer passes t o 2 f o r layup
Sherri Coale
Sherri Coale
Basket Cuts Basket Cuts Basket Cuts

2 1 2 1 2 1

2 1 2 1 2 1

Two lines behind 1 and 2 1 passes t o passer with outside hand (right 2 passes t o passer with outside hand (left
A passer f o r each line at the t o p o f the key is hand) hand)
desired 1 sets u p defense and runs a basket cut 2 sets u p defense and runs a basket cut
1 starts with the ball 1 must show a b i g target asking f o r the ball 2 must show a b i g target asking f o r the ball
and saying "basket" 3 times and saying "basket" 3 times
Passer passes t o 1 f o r layup Passer passes t o 2 f o r layup
Sherri Coale
Sherri Coale
Downscreen and Backcut Downscreen and Backcut Downscreen and Backcut

2 2
2

1 1 1 1 1
1

1 passes t o Coach 1 starts t o try and make a basket cut b u t the 1 must get a low stance with a wide base
defender jumps t o the ball and takes i t away 2 walks the arc as 1 comes t o screen
1 sets a downscreen f o r 2 with her back t o 2 must wait f o r the screen t o get there
the coach with the ball before using i t

Verbalize your screen "down, down, down"


Headhunt t o h i t 2's defender o n the screen

Downscreen and Backcut

1
1

2 backcuts i f the defender is overplaying o r


won't allow 2 t o use the screen
1 fills back o u t t o the perimeter
Sherri Coale
Sherri Coale
Downscreen and Curl Downscreen and Curl Downscreen and Curl

2 2
2

1 1 1 1 1
1

1 passes t o Coach 1 starts t o try and make a basket cut b u t the 1 must get a low stance with a wide base
defender jumps t o the ball and takes i t away 2 walks the arc as 1 comes t o screen
1 sets a downscreen f o r 2 with her back t o 2 must wait f o r the screen t o get there
the coach with the ball before using i t

Verbalize your screen "down, down, down"


Headhunt t o h i t 2's defender o n the screen

Downscreen and Curl

1
1

2 curls t o the paint as the defender is


trailing the screen
1 fills back o u t t o the perimeter
Sherri Coale
Sherri Coale
Downscreen and Fill Downscreen and Fill Downscreen and Fill

2 2
2

1 1 1 1 1
1

1 passes t o Coach 1 starts t o try and make a basket cut b u t the 1 must get a low stance with a wide base
defender jumps t o the ball and takes i t away 2 walks the arc as 1 comes t o screen
1 sets a downscreen f o r 2 with her back t o 2 must wait f o r the screen t o get there
the coach with the ball before using i t

Verbalize your screen "down, down, down"


Headhunt t o h i t 2's defender o n the screen

Downscreen and Fill

1
1

2 uses screen and fills t o the t o p


1 second cuts t o the paint
Sherri Coale
Sherri Coale
Flare Screen Flare Screen Flare Screen

2 2 1
2

1
1 1 1 1

1 passes t o Coach 1 sets defender u p i n the middle o f the floor Coach can pass t o 1 f o r a shot o r 2 who
2 sets a flare screen f o r 1 with her back t o slips t o the basket
the corner

Guard Movement - Chase and Space Guard Movement - Chase and Space

3
1

1 penetrates 1 passes t o 3
3 spaces
Players need t o keep 1 5 feet between each Everytime the ball moves we all move
other
Sherri Coale
Sherri Coale
Guard Movement - Crack Guard Movement - Crack

3
1

2 1 2

1 penetrates 1 passes t o 2
3 spaces t o the corner
2 follows behind 1 into the crack Everytime the ball moves we all move

Players keep 1 5 feet between each other

Guard Movement - Drift Guard Movement - Drift

4 3

4 3
1

2 1 2

3 drives baseline 3 passes t o 4


1 goes t o the crack
2 fills t o the t o p Everytime the ball moves we all move
4 drifts down t o the corner

Players keep 1 5 feet between each other


Sherri Coale
Sherri Coale
Inverted X Inverted X Inverted X

5 x5 4 5 x5 4 x5 4
5

2 3 3 2 3
2

1 1 1

Post feeding f r o m the middle channel o f the 3 passes t o 1 1 passes t o 5


floor 5 muscle posts o n the defender 5 makes a move t o score

Inverted X Inverted X

5 x5 4 5 x5
4

2 3 2 3

1 1

Same thing, other way. 1 passes t o 4


2 passes t o 1 4 makes a move t o score
4 muscle posts o n the defender
Have lines behind each guard and one post
line.
Guards rotate t o the line you pass to. Posts
stay i n their own line and rotate.
Goal is 1 0 make post layups i n a row.
Sherri Coale
Sherri Coale
L Cuts L Cuts L Cuts

1 2
2 1 2 1

2 1 2 1 2 1

Two lines behind 1 and 2 1 cuts down t o the block Same thing, other side
A passer f o r each line at the t o p o f the key is 1 WALKS t o the elbow, puts inside arm bar 2 cuts down t o the block
desired u p (right) t o hold o f f the defender, plants 2 WALKS t o the elbow, puts inside arm bar
1 starts with the ball and passes t o the right f o o t and hard cuts o u t t o the wing t o u p (left) t o hold o f f the defender, plants left
passer recieve the pass f o o t and hard cuts o u t t o the wing t o recieve
On the catch, 1 front pivots t o square u p t o the pass
the r i m On the catch, 2 front pivots t o square u p t o
the r i m

L Cuts

2 1

2 1

Emphasize change o f speeds!


1 . Jog t o the block
2 . Walk u p t o the elbow
3 . Explode, sprint o u t t o the wing
Have player say what they are doing...
"walking, walking..." "L cut, L cut..."
Sherri Coale
Sherri Coale
L Cuts L Cuts L Cuts

1 2
2 1 2 1

2 1 2 1 2 1

Two lines behind 1 and 2 1 cuts down t o the block Same thing, other side
A passer f o r each line at the t o p o f the key is 1 WALKS t o the elbow, puts inside arm bar 2 cuts down t o the block
desired u p (right) t o hold o f f the defender, plants 2 WALKS t o the elbow, puts inside arm bar
1 starts with the ball and passes t o the right f o o t and hard cuts o u t t o the wing t o u p (left) t o hold o f f the defender, plants left
passer recieve the pass f o o t and hard cuts o u t t o the wing t o recieve
On the catch, 1 front pivots t o square u p t o the pass
the r i m On the catch, 2 front pivots t o square u p t o
the r i m

L Cuts

2 1

2 1

Emphasize change o f speeds!


1 . Jog t o the block
2 . Walk u p t o the elbow
3 . Explode, sprint o u t t o the wing
Have player say what they are doing...
"walking, walking..." "L cut, L cut..."
Sherri Coale
Sherri Coale
Muscle and Face Muscle and Face

x5
5 x5
5

1 1

5 starts with back t o the baseline Coach passes t o 5


5 uses left leg t o step across the t o p o f the 5 makes a post move t o score
defense 5 must sit and keep a low wide base
Elbows shoulder extended

One-on-One

Work o n going t o the hoop


Go get fouled is the objective

One-on-One

Work o n going t o the hoop


Go get fouled is the objective
Sherri Coale
Sherri Coale
Pin Screen Pin Screen Pin Screen

1
2

2 2

1
1 1
1 1

1 passes t o Coach 1 makes a basket cut Coach dribbles u p t o the t o p


2 sprints down t o set a p i n screen f o r 1 with 1 reads the defense and
her back t o the sideline A) cuts o u t t o the 3 p t line i f the defense
goes over the t o p
2 flashes t o the ball

Pin Screen Pin Screen

1
1 2 2

1 1

B) Curls o f f the p i n screen i f defense is C) fake using the p i n screen i f the defense is
trailing overplaying and back cut back t o the ball
2 pops o u t t o the perimeter 2 flashes t o the ball
Sherri Coale
Sherri Coale
Post 1 Hand Catches Post 1 Hand Catches Post 1 Hand Catches

1 2 1 2 1 2

3 4 3 4 3 4

4 5 4 5 4 5

Partner u p with partners standing at a Partners o n the left side (1,3,4) are i n a post Partners o n the right side with ball (2,4,5)
distance o f lane line extended position with a low, wide base and elbows pass t o their partner's left hand
extended shoulder width 1,3,5 catch with their left hand only and
pass back with their left hand

Post 1 Hand Catches

1 2

3 4

4 5

Right side partners (2,4,5) pass t o their


partner's right hand
Left side partners (1,3,4) cathc with their
right hand and pass back with their right
hand only

Catch a total o f 1 0 and then switch with


partners
Sherri Coale
Sherri Coale
Post Catch and Pass Opposite Post Catch and Pass Opposite Post Catch and Pass Opposite

5 5 5

1 2 2 2
1 1

5 throws ball o f f o f the glass and catches i t 1 passes t o 2 2 passes t o 5


high o f f the r i m 5 bursts across the lane calling f o r the ball 5 catches, chins, and checks insides
5 turns and passes t o 1 shoulder
5 then drop steps and scores

Post Movement - Baseline Drive

3
4

2 1

3 drives baseline
5 moves t o the dots (center and middle o f
the paint)
5 seals o u t any defenders

5's defense has t o choose t o give 5 a shot o r


let 3 g o f o r a layup
3 must drive i t hard with intention t o score
Sherri Coale
Sherri Coale
Post Movement - Middle Drive

4 3

2 1

3 drives middle
5 moves o u t t o the short corner

5's defense has t o choose t o give 5 a shot o r


let 3 get a layup
3 must drive i t hard with intention t o score
until stops her

Post Singles Post Singles

4 5

4 5

4 and 5 self toss o u t t o about 1 5 feet 4 and 5 drop step t o the baseline and finish
4 and 5 catch, chin, and check over their
inside shoulder f o r a double team. Players must get all the parts o f the drill
Chin the ball is t o vice i t under your chin. right and make 3 layups at each block
befreo they are done
Sherri Coale
Sherri Coale
Three-on-Two Three-on-Two Three-on-Two

2 3
2
1
2
3 2 2

1 1
3 2 1 1

1
Coming across halfcourt, the PG needs t o 1 passes away f r o m the best finisher 2 passes back t o 1
choose a side o f the floor b u t still stay i n the 3 cuts t o the basket 1 quickly passes against the grain t o 3
middle channel o f the floor before the defense can recover
In 3 - o n - 2 situation, you don't want t o take
contested 3 p t shots.
You want t o get fouled o r an open shot i n
the lane.
Layups are always best

Three-on-Two Three-on-Two Three-on-Two

2 3
2
1
2
3 2 2

1 1
3 2 1 1

1
Coming across halfcourt, the PG needs t o 1 passes away f r o m the best finisher 2 passes back t o 1
choose a side o f the floor b u t still stay i n the 3 cuts t o the basket 1 quickly passes against the grain t o 3
middle channel o f the floor before the defense can recover
In 3 - o n - 2 situation, you don't want t o take
contested 3 p t shots.
You want t o get fouled o r an open shot i n
the lane.
Layups are always best
Sherri Coale
Sherri Coale
Turn and Face Turn and Face

x5 x5
5 5

1
1

5 turns back t o the Coach o n the wing with Coach passes t o 5


the ball 5 makes a post move t o score
Uses a swim move with right arm and right 5 must sit and keep a low wide base
leg t o bury the defender Elbows shoulders extended
Faces Coach t o receive the ball

Two-on-One Two-on-One Two-on-One

1
1 1
1 2

2 2

1 1

Never pass backwards Player with ball needs t o make their decision Layups are better than jumpshots
Objective is t o get t o the basket, score, o r by the time they get t o the free throw line
get fouled You don't want t o over pass
Sherri Coale
Sherri Coale
Two-on-One Two-on-One Two-on-One

1
1 1
1 2

2 2

1 1

Never pass backwards Player with ball needs t o make their decision Layups are better than jumpshots
Objective is t o get t o the basket, score, o r by the time they get t o the free throw line
get fouled You don't want t o over pass
Sherri Coale
Sherri Coale
V Cuts V Cuts V Cuts

2 1 2 1 2 1

2 1 2 1 2 1

Two lines behind 1 and 2 1 runs t o the r i m and pops back o u t t o the Same thing, other side
A passer f o r each line at the t o p o f the key is wing 2 runs t o the r i m and pops back o u t t o the
desired 1 uses inside f o o t (right foot) t o j u m p o f f o n wing
1 starts with the ball and passes t o the the pass and squares u p t o the hoop o f f the 2 uses inside f o o t (left foot) t o j u m p o f f o n
passer pass the pass and squares u p t o the hoop o f f the
pass

V Cuts

2 1

2 1

1 . Have players switch lines


2 . Have players say "V cut" 3 times as they
are running their cut t o emphasis talking
3 . Catch the ball with eyes t o the r i m i n
triple threat
4 . Make sure players are changing their
speed, 75% o f cut toward the hoop, 100%
explode back o u t t o the wing t o catch the
ball
Sherri Coale
Sherri Coale
V Cuts V Cuts V Cuts

2 1 2 1 2 1

2 1 2 1 2 1

Two lines behind 1 and 2 1 runs t o the r i m and pops back o u t t o the Same thing, other side
A passer f o r each line at the t o p o f the key is wing 2 runs t o the r i m and pops back o u t t o the
desired 1 uses inside f o o t (right foot) t o j u m p o f f o n wing
1 starts with the ball and passes t o the the pass and squares u p t o the hoop o f f the 2 uses inside f o o t (left foot) t o j u m p o f f o n
passer pass the pass and squares u p t o the hoop o f f the
pass

V Cuts

2 1

2 1

1 . Have players switch lines


2 . Have players say "V cut" 3 times as they
are running their cut t o emphasis talking
3 . Catch the ball with eyes t o the r i m i n
triple threat
4 . Make sure players are changing their
speed, 75% o f cut toward the hoop, 100%
explode back o u t t o the wing t o catch the
ball
Sherri Coale
Sherri Coale
X Pass X Pass X Pass

5 5 5 5 5 5

4 3 4 3 4
3

2 1 2 1 2 1

There are 5 lines. One behind each guard 1 starts with the ball 3 passes t o 5
player and a post line underneath the 3 V cuts t o get open 5 catches, chins and then passes opposite t o
basket. 1 passes t o 3 2
Goal o f the drill is t o get 2 5 clean catches.
Guards feed the post above the shoulders o r
below the waist

X Pass X Pass

5 5 5 5

4
3 4 3

2 1 2 1

4 V cuts t o get open 4 passes t o 5


2 passes t o 4 5 catches, chins and then passes opposite t o
3

Each player rotates t o the line they passed t o


so every player can post u p and feed the
post.
Can use t w o balls starting with 1 and 2 lines
t o make i t harder
Can add post defenders playing low o r high
side t o make i t harder as well
Sherri Coale
Sherri Coale
Zone Drill: 2 vs 3 f o r Posts Flashing Zone Drill: 2 vs 3 f o r Posts Flashing Zone Drill: 2 vs 3 f o r Posts Flashing
Action Action Action

4 5 4 5
4 5
5 4 5 4 4
5

2 2 2
3 2 3 2 3 2

1 1 1

1 passes t o 2 4 flashes t o the high post 1 passes t o 2


Guard defense covers 2 2 passes t o 4 , center zone defender steps Bottom zone forward covers 2
u p t o cover
5 seals o u t the bottom zone forward
defender
4 squares u p and passes low t o 5

Zone Drill: 2 vs 3 f o r Posts Flashing


Action

4 5
5
4
2 2
3

5 seals the center zone defender


4 flashes low t o the ball
2 passes t o 4
4 has baseline jumper o r pass inside t o 5
Sherri Coale
Sherri Coale
Zone Drill: 2 vs 3 f o r Posts Flashing Zone Drill: 2 vs 3 f o r Posts Flashing Zone Drill: 2 vs 3 f o r Posts Flashing
Action Action Action

4 5 4 5
4 5
5 4 5 4 4
5

2 2 2
3 2 3 2 3 2

1 1 1

1 passes t o 2 4 flashes t o the high post 1 passes t o 2


Guard defense covers 2 2 passes t o 4 , center zone defender steps Bottom zone forward covers 2
u p t o cover
5 seals o u t the bottom zone forward
defender
4 squares u p and passes low t o 5

Zone Drill: 2 vs 3 f o r Posts Flashing


Action

4 5
5
4
2 2
3

5 seals the center zone defender


4 flashes low t o the ball
2 passes t o 4
4 has baseline jumper o r pass inside t o 5
Sherri Coale
Sherri Coale
Zone Drill: 2 vs 3 f o r Posts Sealing Zone Drill: 2 vs 3 f o r Posts Sealing Zone Drill: 2 vs 3 f o r Posts Sealing
Action Action Action
4 5 4 5
4 5
3 5 4 3 5 4 5 4
3
2 2 2
3 3 3

1 1 1

Full ball reversal t o make the defense work 4 and 5 seal i n and o u t o n defenders The ball reverses o r skips back t o 2 makes
bottom zone defense help
4 seals o u t and 5 seals i n the zone defense

Zone Drill: 2 vs 3 f o r Posts Sealing Zone Drill: 2 vs 3 f o r Posts Sealing Zone Drill: 2 vs 3 f o r Posts Sealing
Action Action Action
4 5 4 5
4 5
3 5 4 3 5 4 5 4
3
2 2 2
3 3 3

1 1 1

Full ball reversal t o make the defense work 4 and 5 seal i n and o u t o n defenders The ball reverses o r skips back t o 2 makes
bottom zone defense help
4 seals o u t and 5 seals i n the zone defense
Sherri Coale
Sherri Coale
Zone Drill: 3 vs 2 f o r Guards Zone Drill: 3 vs 2 f o r Guards Zone Drill: 3 vs 2 f o r Guards

1 1
3 2 1 2 3 2 3 2 2
2
1
1 1

1 pass t o 2 1 cuts t o where the defense left 2 can swing i t through 1 o r just skip i t over
Defense shifts Force defense t o help over to 3
Want t o be sure t o use pass fakes t o freeze
the defense

Zone Drill: 3 vs 2 f o r Guards

2 2
3 1
1

Defense recovers, now look t o drive the


gaps
Must have good spacing o f f o f penetration.
Sherri Coale
Sherri Coale
Zone Drill: 3 vs 2 f o r Guards Zone Drill: 3 vs 2 f o r Guards Zone Drill: 3 vs 2 f o r Guards

1 1
3 2 1 2 3 2 3 2 2
2
1
1 1

1 pass t o 2 1 cuts t o where the defense left 2 can swing i t through 1 o r just skip i t over
Defense shifts Force defense t o help over to 3
Want t o be sure t o use pass fakes t o freeze
the defense

Zone Drill: 3 vs 2 f o r Guards

2 2
3 1
1

Defense recovers, now look t o drive the


gaps
Must have good spacing o f f o f penetration.