Begin today!

• We strive to accommodate all fitness levels. If you are new

Northwest YMCA to a class, please let your instructor know. She/he may

Group Fitness Menu

recommend modifications. Before starting any new exercise
program, consult with your physician.

• You are always encouraged to work at your own pace. Most

Winter Session 2010
Begin today.
Belong to the Y.
Become healthier.
Become.
classes are progressive. Therefore, it is important to be on time.
This will allow your body time to warm up and prepare you
for the rest of the workout.
• All classes are offered on a first-come, first-serve basis.
• The minimum age to participate in a group fitness class is 14,
unless otherwise noted. Youth under 14 years old must receive prior
approval from the class instructor and/or Group Wellness Director.
Members and guests cannot sit and observe classes.
• We value your feedback. Please contact the Group Wellness Director
or leave comments in the suggestion box located in our lobby.

• For substitute information, please call our Group Fitness Hotline at

(408) 351-2438, check the white board by the Membership Service
Desk, or the information board located outside the Aerobics Room.

Northwest YMCA
20803 Alves Drive
Cupertino, CA 95014
(408) 257-7160
www.nwymca.org
 Northwest YMCA Group Fitness Schedule For sub
informati
on,
call our
Group
Fitness H
otline:
(408) 351
-2438

Monday Tuesday
Time Class Instructor Room Time Class Instructor Room
Morning/Early Afternoon Morning/Early Afternoon
6:05-7:00 BOSU Bootcamp Nicole AR 6:05-7:00 Body Pump Debbie FP
6:05-7:05 Power Cycling Bruce CS 6:05-7:05 Cycling Monique CS
7:10-8:10 Mat Pilates Rose AR 7:10-7:40 TRX Express Debbie AR
8:15-9:15 NIA Gilia AR 8:05-9:05 Traditional Yoga Sachin FP
8:45-9:45 Aqua Fitness Diane P 8:45-9:45 Aqua Fitness Eileen P
9:00-10:00 Country Line Dance Sue/Kathy FP 9:00-10:00 Cycling Vrinda CS
(Beginning) 9:15-10:00 Step Lisa F. FP
9:00-10:00 Cycling Monica R. CS 9:15-10:15 BOSU Bootcamp Nicole AR
9:20-10:20 BOSU Bootcamp Nicole AR 9:55-10:55 Arthritis Aqua Eileen P
9:55-10:55 Arthritis Aqua Diane P 10:00-10:30 Body Pump Express Lisa F. FP
10:10-11:10 Zumba Polly FP 10:20-11:45 Hatha Yoga Chuck AR
10:30-11:30 Stretch & Balance Ron AR 10:35-11:35 Bollywood Shaira FP
11:00-12:00 Chair Yoga & Evelyn TC 11:40-12:40 Bollywood Sculpt Shaira FP
Meditation 12:00-1:00 Healthy Back Ron AR
11:10-12:10 Qi Gong Julie FP
11:45-12:30 TRX Stretch & Flex Nicole/Tracy AR Late Afternoon/Evening
12:15-1:15 Gentle Yoga Evelyn FP 5:40-6:30 Mat Pilates Sarah AR
5:45-6:45 Cycling Andreas CS
Late Afternoon/Evening 6:40-7:40 Aerobics & Abs Anita AR
4:00-4:30 Kids Step Trish FP 7:20-8:20 Body Pump Wendy FP
4:30-5:00 Kids in Motion Tricia FP 7:50-8:50 Mat Pilates Sarah AR
5:30-6:30 Body Sculpt Annabel FP
5:45-6:45 Cycling Steve CS
6:30-7:30 Aqua Fitness Meena P
6:35-7:35 Belly Dance Parri FP
7:45-8:45 Zumba Lisa L. FP

Classes for all ages and abilities

* Offered once a month on the first Saturday AR - Aerobics Room CS - Cycling Studio FP - Family Pavilion P - Pool TC - Tech Center
 Northwest YMCA Group Fitness Schedule For sub
informati
on,
call our
Group
Fitness H
otline:
(408) 351
-2438

Wednesday Thursday
Time Class Instructor Room Time Class Instructor Room
Morning/Early Afternoon Morning/Early Afternoon
6:05-7:00 Step & TRX Anne AR 6:05-7:00 Body Pump Debbie FP
6:05-7:05 Cycling Patricia CS 7:10-7:40 TRX Express Debbie AR
7:10-8:10 Mat Pilates Patrick AR 8:05-9:05 Traditional Yoga Sachin FP
8:00-9:00 Zumba Monique S. FP 8:45-9:45 Aqua Dance Diane P
8:45-9:45 Aqua Fitness Lida P 9:00-10:00 Cycling Eda CS
9:00-10:00 Cycling Seema CS 9:10-10:10 Country Line Dance Sue/Kathy FP
9:00-10:00 Stretch & Balance Ron AR (Intermediate)
9:15-10:15 Bootcamp Interval Dale FP 9:15-10:15 Aerobics Monica R. AR
9:55-10:55 Arthritis Aqua Lida P 9:55-10:55 Arthritis Aqua Diane P
10:30-11:30 Body Sculpt Annabel FP 10:20-11:20 Mat Pilates Eda FP
10:30-11:30 Yogalates Nicole AR 10:20-11:45 Hatha Yoga Chuck AR
11:45-12:30 TRX Stretch & Flex Nicole/Tracy AR 11:25-12:40 Qi Gong Aileen AR
12:15-1:15 Gentle Yoga Miki FP 12:00-1:00 Body Pump Lisa FP

Late Afternoon/Evening Late Afternoon/Evening

4:30-5:15 Family Yoga Sachin AR 4:00-5:00 Family Cycling Tricia CS
5:30-6:30 BOSU Sculpt Annabel FP 4:00-5:15 Kids Breakdancing Teck FP
5:45-6:45 Power Cycling Silvano CS 5:45-6:45 Cycling Andreas CS
6:35-7:35 Body Pump Carla FP 6:20-7:20 Cardio Kickboxing May AR
7:00-8:00 Cycling Sudha CS 7:25-8:35 Cardio Groove Rob AR
7:45-8:45 Zumba Lisa L. FP 7:45-8:45 Zumba Lisa L. FP
8:05-9:20 Tai Chi Viven AR 8:40-9:40 Hatha Yoga Chuck AR

Classes for all ages and abilities

* Offered once a month on the first Saturday AR - Aerobics Room CS - Cycling Studio FP - Family Pavilion P - Pool TC - Tech Center
 Northwest YMCA Group Fitness Schedule For sub
informati
on,
call our
Group
Fitness H
otline:
(408) 351
-2438

Friday Saturday
Time Class Instructor Room Time Class Instructor Room
Morning/Early Afternoon 7:50-8:50 Kickboxing Dale AR
6:05-7:00 BOSU Sculpt Anne AR 8:00-9:00 Zumba Wendy FP
6:05-7:05 Cycling Danny CS 8:35-9:35 Power Cycling Steve CS
7:10-8:10 Mat Pilates Patrick S. AR 9:00-10:00 Dance Fusion Polly AR
8:00-9:00 Zumba Monique S. FP 9:30-10:45 Super Cardio Step Rob FP
8:45-9:45 Aqua Fitness Lida P 10:00-11:00 Cycling Staff Rotation CS
9:00-10:00 Cycling Roger CS 10:10-11:00 TRX Staff Rotation AR
9:15-10:15 Step Monica R. FP 11:00-12:00 Meditation* Sachin TC
9:55-10:55 Arthritis Aqua Lida P 11:10-12:10 Body Sculpt Staff Rotation FP
10:20-11:20 Yogalates Becky FP 11:10-12:10 Mat Pilates Teresa AR
11:25-12:35 Dance Fusion Polly FP 12:15-1:15 Kids Dance Fitness Alex AR
11:25-12:45 Qi Gong Julie AR 12:30-1:30 Wild Goose Qi Gong Aileen FP
12:40-1:40 Gentle Yoga Evelyn FP 2:00-3:30 Tai Chi Tony FP

Late Afternoon/Evening Sunday

4:15-5:15 Jr Kids in Motion Annabel/Sok AR Time Class Instructor Room
5:15-6:00 Kids in Motion Annabel/Sok AR 7:00-8:00 Mat Pilates Anh/Lily AR
6:10-7:10 NIA Gilia AR 8:05-8:35 TRX Express Carla AR
8:35-9:35 Power Cycling Silvano CS
8:45-9:45 Body Pump Carla FP
9:00-10:00 Begining Zumba Cathy AR
10:00-11:00 Multi Step Joe FP
11:10-12:10 Zumba Lisa L. FP
12:20-1:20 Hatha Yoga Sachin AR

Classes for all ages and abilities

* Offered once a month on the first Saturday AR - Aerobics Room CS - Cycling Studio FP - Family Pavilion P - Pool TC - Tech Center
 Northwest YMCA Group Fitness Classes
= Suggested for new or
returning exercisers
Aerobics  A high energy aerobic workout
incorporating a variety of styles including low-
and high-impact movement. The class ends
with an abdominal workout and cool down.
Intermediate/Advanced level.
Aqua Fitness  An entire body water
workout for all levels that includes cardiovascular
and muscle conditioning exercises using a
variety of buoyancy equipment.
Aqua Dance  Shimmy, shake, and hop
your way to a more fit you. This low impact
class incorporates motivating music and
dance moves for a total body workout.
Arthritis Aqua  A warm water, gentle
aqua class specifically designed to improve
the health and fitness of people with arthritis.
Endorsed by the National Arthritis Foundation.
Belly Dance  This calorie burning workout
will tone and shape your mid-section while you
learn to move like a belly dancer. Fee ($) for
non-members.
Body Pump  Challenges and strengthen
all major muscles groups in this total body
workout. Great music and choreography will
keep you moving! You’ll use a step, bar, and
set of weights.
Body Sculpt  Improve your muscle strength
and increase lean muscle mass through
resistance training using bands, dumbbells,
and your own body weight.
Bollywood Dance  This upbeat, high
energy class incorporates various Indian and
Western dance steps from Bollywood movies.
Bollywood Sculpt  Learn various upbeat
Indian and Western dance steps from Bollywood
movies. The class ends with free weights
strength training.
Boot Camp Interval  Get your energy
level and heart rate up! This total body
workout incorporates drills, weights, active
cardiovascular segments, BOSU balls, bands,
core conditioning, and more!
BOSU Boot Camp  Get a total body
workout with BOSU and boot camp exercises.
Increase lean muscle mass and improve
your strength, endurance, core conditioning,
and balance.
BOSU Sculpt  Utilize both sides of the
BOSU to sculpt your entire body, activate your
core, and challenge your balance.
Cardio Groove  Combines traditional cardio
moves with dance choreography for non-stop
groove! This fun, upbeat class will leave you
sweating and smiling!
Country Line Dance  Have fun, meet
new friends, and get a great workout, as you
learn a variety of popular country and western
line dances.
Cycling  Experience a non-impact
cardiovascular workout on specialized
stationary bikes.
Dance Fusion  Utilize a variety of dance
styles and techniques to give you a total body
workout. You will increase flexibility, strength,
agility, balance, and overall coordination.
Family Cycling (Ages 10 and up)
Improve your cardio and exercise as a family
on indoor stationary bikes.
Family Yoga (Ages 5-13)  A simple and
playful yoga class that incorporates fun and
innovative games.
Gentle Yoga Yoga exercises taught
at a slower pace and lower intensity. Great
for beginners.
Hatha Yoga  Emphasis is on proper body
alignment and coordinating breathing with
movement, grace, and power within each pose.
Mats, blocks, and straps are provided.
Healthy Back  Develop a daily stretching
routine for a healthy back. Learn a variety of
exercises to alleviate and prevent back pain.
Kickboxing  This non-contact class blends
together the excitement of kickboxing with the
fitness benefits of aerobic exercise. Easy to
follow, great for men, women and teens.
Kids Break Dancing (Ages 9-15)  Learn
spins, freezes, power moves, dance techniques,
and much more! Beginners are welcome.
Kids Dance Fitness (Ages 7-13)  non-members.
Groove your way to fun and fitness! This class
is an energetic mix of a variety of dance styles,
including tap, ballet, jazz, and hip hop.
Kids In Motion (Ages 7-14)  Meet new
friends, build confidence, and have fun while
getting fit! This interactive, energetic class will
have your kids smiling while improving balance,
flexibility, and overall body strength.
Junior Kids In Motion (Ages 4-6)  experienced Step participants.
Younger children and/or beginners will have fun
being introduced to the skills used in Kids In
Motion. Get active and make new friends.
Kids Step (Ages 9 and up)  Utilizing benches
with adjustable platforms, this step class is just
for kids! It’s a great way to increase balance,
cardiovascular, and overall body strength!
Mat Pilates  flatten abs, develop core
strength, and tone the body. Pilates improves
posture, alignment and focus. It’s therapeutic
for the back and joints and firms problem areas
without strain. Great for all levels.
Meditation Guided focus of the mind to
increase awareness of the present, promote
relaxation, and reduce stress.
Multi-Step  Come multiply your fun in this
challenging class that incorporates two or
more steps to give you a high energy workout.
Intermediate/Advanced level.
NIA  Neuromuscular Integrative Action is
a body-mind-spirit fitness program based on
three arts: Martial Arts, Dance Arts, and Healing
Arts. It combines nine unique movement forms
that deliver a safe and effective cardiovascular
workout. Discover the power of this creative,
savvy, energizing class for all levels.
Power Cycling  Using specialized Scwhinn
indoor bikes, this class incorporates different
levels of resistance, speed and intensity to give
you a powerful workout! For advanced levels.
Bikes are compatible for regular tennis shoes
and clip in shoes.
Qi Gong  A self-healing art that combines
movement and meditation. Uses visualizations to
enhance the mind/body connection and to assist
healing. Great for all ages and levels. Fee ($) for
Step  This is a high energy class using an
adjustable step. Great for all fitness levels.
Stretch & Balance  Focus and work
through various balance and stretching exercises
to achieve greater flexibility and improved fitness.
Super Cardio Step  Involves more cardio
and advanced Step choreography. Ideal for
Tai Chi  Traditional Chen Taijiquan combines
Martial Arts aspects with health benefits. Develop
strength and coordination and promote muscle
relaxation and flexibility. Fee ($) for non-members.
TRX Express  Weights and exercises on
the TRX will challenge you to the core! Focuses
on upper body strength, balance, and core
development. A great workout on its own or the
perfect supplement to your cardio routine.
TRX Stretch & Flex  A pilates/yoga
inspired workout to increase total body flexibility
and develop core strength. Incorporates floor
yoga work and stretching on the TRX to release
tight areas like the chest, shoulders, and hips.
Relax your mind and energize your body!
Wild Goose Qigong  A safe and
powerful healing system popular in China. The
delightful, carefree, and fun-to-learn movements
imitate that of wild geese. Great for all ages and
levels. Fee ($) for non-members.
Yogalates  A fusion of Yoga and Pilates
exercises that provides a total body workout.
Develops core strength, tones muscles, and
increases flexibility.
Zumba  A fun, effective and simple fusion of
Latin and International music. Dance themes
create a dynamic, exciting and effective fitness
system! The routines feature aerobic/fitness
interval training.
Beginning Zumba  An exciting class
for beginners. It is taught at a slower pace and
lower intensity.